PROTIN POWDERஏன் சாப்பிடவேண்டும்!! SIDE EFFECTS இருக்கா ? : Mr. Asia Aravind Fitness Advice

மேலும் எங்களை ஊக்கப்படுத்த Subscribe செய்யுங்கள்.
Indiaglitz ▶ bit.ly/igtamil
NewsGlitz ▶ bit.ly/newsglitz
AvalGlitz ▶bit.ly/avalglitz

[@anandl2169]

How many of u going Gym🖐🔥

[@Arnoldmani]

🙏

[@UBASHREEHARIM]

Me bro 🤚

[@raghulm7150]

✋

[@TypicalIndian1981]

Me bro

[@goofydavid100]

Home gym

[@TheMansur21]

காலை 6.00 மணிக்கு ஜிம்க்கு போவதால் எப்படி உணவு எடுப்பது? எந்த மாதிரி எடுக்கலாம்??

[@subramanianmmr6441]

simple ji .norman diet. no coffe,tea fried item. take 4 hrs gap between break fast ,lunch , dinner .

[@tamilselven67]

@@subramanianmmr6441 thanks

[@subramanianmmr6441]

@AKTHER milk is must ji. glass of milk with 3 or 4 cashunuts and 3 or 4 dry grapes. will give u more energy. with in one week you will see result. cashunuts shoulbe raw.not roasted.becoz roasted is full of fat. and your name is nice

[@subramanianmmr6441]

@AKTHER ji almond 8-10 pieces night thannila ooravechi kaalaila saapdunga. 4 hr gap beteween break fas,t lunch and dinner. coffe, tea fries item vittale neenga expect pandra result seekiram a kidachidum. tiffen saaptu coffe kudichinga na food irukura strength udambuku poi seradhu.

[@ansarithameem6659]

@@subramanianmmr6441 noo online thermal injection pota pothum 💯

[@jayavignesh907]

(Your weight *1.5)/5= ___g of protein. ex:120g required protein....so 24 g should talk for each 5 meals....

[@90sfavorite43]

Semma bro correct ah na information kuduthurukinga.... keep it up...

[@tomgaming2285]

உடற்பயிற்சி முக்கியம்,சத்துள்ள இயற்கை உணவு,முக்கியம்,வருமானத்திற்கு ஏற்ப செலவு முக்கியம் suplinend ,செராய்ட், முக்கியமில்லை நம் உடல் ஆரோக்யத்திற்கு உடற்பயிற்சி நம் குடும்பத்தை காப்பது நம் கடமை அதற்கு உடல் நலம் தேவை ஏ ஏ

[@mrhumble9899]

Interview should have been extended

[@shajahanarimalam7225]

மாஸ்டர் சர்க்கரை நோய் உள்ளவர்கள் எப்படி உணவு கொள்வது எவளது வெயிட்டு சிம்மில் எடுத்து கொள்வது?

[@velmuruganvelmurugan9394]

Sugar vantha bodye week agidum

[@syedabuthahir5594]

@@velmuruganvelmurugan9394 enaku 15 year sugar erukku food control pani correcta udamba healthya vachu erukkan

[@KirukkanKirukkalsKiku]

See in Google brother lots of bodybuilders with diabetic so sugar lam oru visayame illa think positive

[@shajahanarimalam7225]

அருமை சூப்பர் மாஸ்டர்

[@aagandabharatham5734]

Sugae இருப்பவர்கள் உடம்பை fit ஆ வைத்துக்கொள்ள ஜிம் workout செய்யலாமா. என்ன வகையான diet எடுக்கணும் என்று சொல்லவும்.

[@VIGNESHSRIRAMSAGRI-UG-BATCH]

Proper medicines and diet eduthuttu cardio and aerobic exercise pannalale pothum

[@nshankar1748]

Master neenga mass ah irukinga

[@Suresh-oz8vu]

Thank you master 😎

[@sirippumazhai0523]

beef best food for body builders...has natural creation...zinc..b vit..protein...essential fat..more

[@ganesanganesan8034]

நன்றி தாடி நண்பா

[@s.vasanth3072]

Aravind anna NYC..keep rocking

[@ranjithkumar-ez7rq]

Eppudi weight growth panrathu .enna protein powder etukanum.

[@sunilcuck7498]

ON serious gain

[@vigneshp7277]

Thankyou bro 👍

[@kesavanm8442]

Very nice giii helpful Irukku video content 2days 1video posts pannuga gii

[@divyapatil6583]

Thank u master

[@muthukannukathiravan6608]

If u go early morning take 2 eggs mix it in milk drink nd go

[@vishnuganthi3855]

super anna rompa help full video nice speech

[@mariacharles5428]

Anty 9940131282

[@suresh90ks]

@@mariacharles5428 hi

[@mariacharles5428]

@@suresh90ks hi hru

[@money8330]

I went to GYM....but ego clash....enna Panna I stopped...going

[@money8330]

@kavin msl.enterprises 👍

[@karthicka.t1634]

Onu dout bro, egg boil pani sapadanuma?

[@Ganesh-rl5vm]

S

[@parthipans8183]

170 cm hight 82kg wight... wight loss diet plan kodunga bro....but enaku gestric broblam iruku bro ..athuku ethamathiri diet plan kodunga bro

[@deepakp815]

Running is the best for weight loss

[@parthipans8183]

நன்றி ப்ரோ...

[@arunj1308]

@@deepakp815 😂😂

[@arnoldgymworld0072]

காலையில வெண்ணீா் குடிக்கவேண்டும் டயட் சாப்பாடு காலையில மாலையில விட்டுல தினமும் அதிகமாக நடக்கவேண்டும்

[@prasanthkumar4693]

Protien powder னால சைடு effects edhachum varuma sollunga sir ....

[@mukeshshivan8906]

No

[@veljack8749]

Model physique ku workout and diet plan sollunga

[@TypicalIndian1981]

Do yoga eat vegetables foods and workout and do cardio when working out

[@mohamedmansoor8186]

மாஸ்ட்டர் நான் 75 kg இருக்கன் உடம்ப குறைக்கனும் எப்படி டயட் இருக்கனும்

[@Soulcruzz]

Cardio

[@fedleyraj7613]

Super machi Aravind..

[@partheebanp7939]

Hai ji can paneer take daily ? Please don't forget to reply ?

[@sibimk6213]

edukalam

[@selvaragavan7015]

Beginer protein powder low price la solluga

[@vignesh616]

AsIT is

[@irshatshaheel5656]

Gym செய்து கொண்டு இருக்கும் போது protien எடுக்கலாமா??

[@bnishfitness_freak8605]

S bro

[@kjtamilan9551]

Tharalama edukkalam thalaa

[@vijayjayaraman4339]

No

[@shakem3105]

Super brother good information 🎉🎉🎉🎉🎉

[@ridernive7504]

Aravind anna ivar palavakam chennai mass body builder

[@trendingfood3119]

Oru clarity illamae pesiringale bro....

[@navins8652]

Avarukku particular ah yenna soldrathunu therila... Aana nalla manusan bro😌

[@sixpacksurya8706]

Ithukumela unaku yarum Oc la ivlo clear ah solamatanunga avaru clear ah theliva than soldraaru diet pathina basic knowledge iruntha puriyum...

[@sixpacksurya8706]

Diet pathina basic knowledge eh ilama iruntha avaru soldrathu puriyathu

[@navins8652]

@@sixpacksurya8706 dei makku.. Broccoli la protein irukunu avaru soldraru, brocolli la 100g la 1g protein tha irukku. Onnume theriyaame pesa varathe😒

[@trendingfood3119]

@@sixpacksurya8706 dai maramandai, Enna comment nu olunga paru.... Vadikattuna Muttal than unna mari pesuvan...

[@maniram-hu5wm]

Best protein suppliment sollunga bro

[@mariacharles5428]

Anty 9940131282

[@tamil2744]

Hi bro Gym kku Yentha time porathu better morning or evening

[@RJB550]

Morning

[@motivationplus1985]

Morning

[@AjithKumar-bx2jb]

Evening

[@sheikimaam7990]

Protien speeling first crct ahh podunga da..aprom video podunga

[@rocketboys334]

Athu Speeling illa spelling 😂😂😂 Naama motha crcta irukanum

[@bluemountain4834]

Mr. Olympia future winner💯💯💯💯

[@elliassa95]

Nice information

[@suganfomedia]

Muscle gainer la ethu better ,workout ku munnadi edukalam

[@manisankar2824]

Chicken thanthoori

[@qcvijiqcviji2810]

Thanks Anna...

[@சிந்தனைசெய்-ப3த]

Elarume correcta than solluringa but unga gym enga irukunu konjam mention panunga brother..

[@sivaganesh4847]

Natural foods பத்தி கொஞ்சம் கேளுங்க

[@nagalingammaster4688]

Thank your sir

[@Shabeereyyyyy]

Who need protein or mass powder

[@rameshramar9907]

Otts kuda SALTku pathilaga sugar serkkalama

[@rajangamezonecreation7826]

Morning workout panitu food eduthukitta bady eratha nanba

[@n.mahendrakumarn.mahendrak5135]

Off-season steriod tell me sir

[@venkatsrini1197]

Vendhayam normal ah sapdalama illa water la pora vechu kudikalama

[@sadagopangopalan8738]

Water la night oora vachu morning kudinga bro

[@adharshbratlin4743]

Nyc master

[@barathkumar1289]

Bro can sports person can use BCAA?? To increase stamina and muscle growth

[@Manikandan-sq8un]

Creatine is better than that

[@barathkumar1289]

Yes bro iam using creatine monohydrate for past 4 month and can I take BCAA ??

[@Manikandan-sq8un]

@@barathkumar1289 did you noticed increase in u r weight after creatine

[@Manikandan-sq8un]

@@barathkumar1289 according to me creatine and whey is the supplements which delivers What it says other supplements are useless or doesn't give desired results

[@shanmugasundaramb763]

Thanks Pro

[@princejerry9696]

Diabetic patient la protein powder la edukalama

[@SenthilKumar-uo4ji]

சர் வே புரோட்டின் எல்லாரும் சொல்றீங்க அப்படின்னா என்ன சார் அதுல என்ன கண்டன்ட் இருக்கு

[@குருமருந்து]

I wanted protein powder

[@joshuafreakz1332]

Bro kalaila venthayam epdi sapdanum

[@jagathishb4667]

Kalailayo nighto etha irunthalum vaai valiyatha sapdanum, atha mattum maranthudathinga😂🤣🤣

[@ponrasu9502]

Yeppa saptae sethiduvom pola......BB is tough.....not exercise , diet.

[@gopivarunvarun4206]

👍👍👍

[@daneshnair3107]

Anna pre workout weight proteins kudikkalama

[@nandishwaranb6460]

What about mutton?

[@NED0-0]

Too much cholesterol bro… not good for workout

[@3hbaskaransudharsan546]

Protin illa bro PROTEIN caption spelling wrong ✌️

[@Rajkumar-gz8jy]

இவர் சொல்ற டயட் 70% தவறு. இவர் சொல்றதை எல்லாம் சாப்பிட்டால் சதை வளரும் ஆனால் அதைவிட பின்னாளில் நிறைய பக்க விளைவு வர வாய்ப்புள்ளது. என்னால் நிரூபிக்க முடியும் ஏனெனில் உடற்பயிற்சி மற்றும் உணவு முறையில் எனக்கு இருபது வருட அனுபவம் உள்ளது.

[@vskytube]

Then enna follow pannum nu sollunga

[@johnmorison4933]

Super master

[@anandharajb6711]

Egg manjal white renduma edukalama sir illa white matum edukanum

[@Mersal-uj5nh]

Don't take York too much bro. White is good

[@arnoldakash4874]

One or two edutha broo adhu mela edukudadhu

[@tamilarasang6959]

Master uric acid residues akka enna Karanam no veg food avoid Panna soldranga normal 7.20irrukanum but ennaku 7.52 rise ethu problem ma

[@regiskumar7752]

Egg epdi bro aamlate illa avichatha epdi sapdalam yaravathu rep me

[@BeNaturalMan]

Boiled egg ah sapidunga bro.

[@sathyalesnar5566]

Odachi apdiye kudi bro

[@karthick.l1908]

Bro Na oru sprinter 100 meter and 200 meter panra enuku oru diet sollunga bro Aprm na Muscle gain pananu 67 la erunthu 78 ponu bro

[@mukeshivan9791]

@mukesh_ivan dm inbox

[@BookofActs1723]

Which whey protein prefer panuvinganu keluga pa

[@kpkdhar3674]

english subtitles pls.

[@saku2932]

Body weight ah reduce pannama belly fat ah reduce panna mudiyuma 🙏

[@crngalpha9786]

No bro

[@Soulcruzz]

Cardio

[@thiruempire1484]

Bro vendhiyam yapdi sapdnum

[@pakshay180]

Nit fulla 1 glass water la ura vechu morning sapudunga

[@indianthudumbattamkuzhu5106]

@@pakshay180 how many grams bro sapdanum

[@ranjithraj7259]

anna nalla masuls perushaga yenna protin powder yedukkanum

[@tigerkarthik007]

Supplement is natural ah 😧😧😧

[@SJ_MEDIA]

Yes bro protein powder la natural tha

[@tharshanrich6639]

no bro

[@SJ_MEDIA]

@@tharshanrich6639 bro natural tha bro

[@anandharaman8479]

Dianabol tablets add pandranga bro protein powder la 😔

[@dhanapandiyan7914]

Protein x...powder vangiruken master sapidalama master 🤔

[@ratheeshratheesh1971]

Madhu arunthalama jym poravunga

[@vincenyv8661]

Usefull words

[@kaleeswaranv4190]

Bro na num gym beginner 2half month poittu Iruka ennaku mutton pudikum athu edukalam

[@SathishSathish-ep5jw]

Empty stomach lea milk kudikilama

[@flickereditz4157]

Protine powder use panna side effict agadha bro

[@aathivenkateshm6050]

Agathu bro .it is just milk derivative.

[@red9795]

Weight loss enna pantrathu sollunga

[@seenu3169]

Bro neenga ellamae nalla sollriga en trainer sollratha vida nalla theliva sollriga ana protien powder la sugar poda sonnatha pathu dhan bro konjam sirippu varuthu

[@karthicks5413]

Avaru sonnadhu raw Protein nu nenaikura

[@manisankar2824]

Protein la suger podanumna athukku 70kg mela compitaion attan pandravanga pannuvanga bro Glukko power increases aagum

[@vishpov]

Bulk agarthuku glucose theva so sugar add panlam dude...

[@priyaimmanuel2167]

Anna your question king super questions you asking bro

[@rambarathr8468]

Ena fish sapudalam

[@HemanthKumar-dm4ft]

Naa twice a day gymku poran correct or wrong

[@darwincharles3858]

Bro 5 meals edukelam nu sonniga 5 meals yum white rice edukelama.. please bro solluga

[@balaji.n7780]

Ooots mean

[@rajeevmpai7043]

Super brother 🤗

[@anurajgr5781]

Baady building ile body building

[@madhanraj7220]

Veg.. solrapo paavapatavanganu solreenga.. 🤨🤨 veg la protein content uladhu ungaluku theriyama irukalam.. am consuming good protein in veg..! Try to search... ilana.. i will guide you

[@ramprasadkannan2553]

for weight loss can take herbalife meal replacement?

[@lonelearner6263]

Thats the worst protien to consume

[@Rash4822]

Bro can take pork? Before work out...

[@manic6924]

Tea kudikalama

[@sivasubramanian5896]

Bro pull ups poda edha tips solluga 10 mela poda mudiyala hand power increase panna video poduga

[@subramanianmmr6441]

weekly 2 increase target vichikonga ji. automatica 6 monthla 60-70 easy a adipinga secret enna na consistency.

[@naren5622]

@@subramanianmmr6441 bro I'm 90 push ups edhukanum ennala correct shapla 12ku Mela edhuka mudila

[@subramanianmmr6441]

@@naren5622 Bro evlo Time period kulla neenga 90 push up edukanum fix pannunga . first: body limit evlo nu paarunga second:

[@subramanianmmr6441]

@@naren5622 second: love the pain struggle makes you stronger.

[@naren5622]

@@subramanianmmr6441 bro my weight 90 kg bro

[@nithinlaljv4459]

Bro gym ku ethna naal poganum one week la

[@rameshs-zm8ks]

6 day 1 chest 2back 3 biceps 4drayceps 5sholdar 6leg

[@prasanthvirumandi5193]

bro lunch ku oats sappudalama

[@nathaji9321]

👌

[@jesuraja3066]

சூப்பர் அண்ணா

[@mariacharles5428]

Anty 9940131282

[@arnoldakash4874]

Bro spelling thappu adhu protein not protin

[@thilak8462]

Super bro

[@creativethinking7413]

Belly fat kuraikaa gym poraa athanalaa gym second day abps podaa mudilaa strength illa Epo food eduthaa belly fat athigarikuma

[@creativethinking7413]

Comment please

[@ராஜேஷ்குமார்ரா]

protein powder name6lbs ??????? சொல்லுங்க ப்ரோ அதுக்காக பால்டாயில் சாப்பிடுன்னு சொல்ல வேண்டாம் 🤣🤣🤣🤣

[@ajithkumar.a9023]

WHEY protein powder