Low Budget Diet Plan for Weight Gain | Yatinder Singh

[@yashkumar-bg2ds]

Mein to low budget soch k click Kiya lekin idhrr to low hi mere liye high pro. Max budget hai😂...

[@adilsabree]

Same bro ...

[@shivammpawarr]

Bro 6 ande toh mein hafte mein bhi nahi khaata😂

[@rajat0960]

Body gaining is a costly game bros 😎🤑

[@satvikjain9089]

Same. 😂😂

[@naminderdeepsingh4908]

@@adilsabree 😂😂

[@AroxPlays]

1. Breakfast for - hot milk one cup and 1 spoons honey 10 pieces badam and oats , banana, 2 egg 2. Mid morning 100 gram buna chana 50 gram peanuts 3. 3 roti ya rice daal ,paneer ,egg only white part salent 4.workout before 2 hour Brown bread with butter (alpino) 5. 6-8 ubale huee egg ya aalu banana 6. Dinner Rice ,daal ,shaled paneer, 100gram ,

[@Assamjobonline]

If you are from a middle class family to apke sath ye prank hoa hai 😂😂

[@aman_wild]

😂 😂

[@shivrajsuryavanshi8845]

🤣🤣🤣

[@ronit7014]

Itne eggs to hum log ek mahine mein nahi khate😂😂😂

[@Assamjobonline]

@@ronit7014 ha😆

[@nehabhardwaj2183]

😂😂😂

[@khurshedpanthaki5929]

I am 75 years old. I am very much impressed with your videos. Please suggest me an exercise plan. I have a pair of dumbells. I used to do exercise

[@kiranmccrea1396]

Are dada ji uper jane ki age mai kia exercise karne mai lage ho😂😂

[@prathmeshvishwakarma2809]

Most humble and down to earth bodybuilder ever i had seen love you yatinder sir and your notable work

[@DeepakTiwari-yc7fz]

👍

[@crazyatoz6932]

Shai to ha

[@justfreak4995]

Bhai plzz mujhe batao ki EGG and BANANA ko kabhi bhi same time le khaa skte he jese banana fir uske turant baad Egg kuki mujhe bahut saare logo ne bola he ki kabhi bhi nahi khana chie poisonous hota he plzz guide me

[@Aryy550]

@@justfreak4995 nhi khana chahiye saath m

[@SirajKhan-ce3hs]

Marks banane ka kite batao bro

[@souravsuman4715]

My monthly salary 10000 For this diet...alag se mazdoori krni hogi

[@amanvarma8032]

This is the baap of all comments

[@dominatorx7262]

Yup

[@Abhiram-hj8od]

shi h bhai

[@souravsuman4715]

Baat body banane ki nh hai bhai U wrote low budget...aur kis angle se ye low budget hai

[@ankitninave7627]

Mai berozgar hu mera kya honga😂

[@aliarmandevlogs3821]

Me : Mummy aaj oats, 3eggs , paneer khaunga. Mummy : chupchap se bhindi khle nhi toh chappal khaega nwaab sahab ki aulat h na aap

[@catslover8764]

Bhindi 12 rs.kilo😆

[@Mr_Funmasti..]

Sahi kaha bhai ji but ...karna to padega kuu ..... personality is best ...

[@dhananjayapanda8960]

👍😅😂🤣

[@kunal774]

🤣🤣🤣🤣🤣

[@shivfitness02]

Kay yar bahi

[@khairulmaster]

Aap ki bataye huye Breakfast ki sath Dates add kor sakta hu kiya sir ? Thank you sir for sharing this informative video.

[@thirumalduvvala8895]

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

[@manimanna5807]

Most Sad Moments for middle class + skinny boys = when parents Compare us with Muscular and bodybuilding boys But also don't Give Money for protein and diet toh abh kya kare Bc Hwa barle picwade main 😒😔

[@mib7star]

🥺🥺🥺 I can Feel You Bruh...

[@harshit_257]

Same problem bhai...

[@rahamansiddique3635]

😂😂😂

[@shubhkaranrajput3641]

Control bhai control

[@hellxgaming1022]

Yess bro u r right 🥺

[@krishnagogoi5481]

Please make a video on How to ask Rs 6000 from parents for diet.😁😁😁.Its a humble request from all of us😁😁.

[@mohansingh-qm7mv]

How to Make a parents only..😂😂

[@sotyrare75]

🤣🤣🤣🤣

[@SurajBaranSinha]

🤣

[@r4hzz2022]

😂😂

[@arshadkarim444]

Krishna bhai Hit the nail on the head.....😂👍

[@nextrogt2616]

Legend watching on bed 🛌😂👍

[@Abhishekshort487]

😂

[@Stranger1918]

😂

[@siankit639]

😂

[@hrittikhazarika7857]

😂😂😂

[@Tabasum9337]

😂😅

[@yuvrajbhagat21]

Just imagine about his high budget diet 🙂

[@samarfreefire5182]

Ammi to 1 hi rupa deti hai din me😢

[@AnishKhalidGaming]

Title - Bund phaat diet 😂

[@silentobserver9418]

Just add whey protein

[@ram_bharosey]

@@AnishKhalidGaming 😂😂

[@Sidharth019]

🤣🤣🤣

[@ramatannu3987]

I know you take care of every pocket... Thanks a lot dear...

[@randomrahul5221]

Thank-you very much Yatinder ji..🙏🏼 Diet plan dekhne aur sunney bhar se hi samajh aa gaya ki body ko sahi nutrition milega and health bani rahegi..Ab Monday se follow karunga main isey..

[@talhakhan7055]

Bhai morning workout k lie bhi koi tip dain, breakfast k bad workout Karen ya phr workout se pehle light meal khaye or workout k bad breakfast?

[@manavjoshi858]

1 minute silence for the people who come here for low budget dieat

[@rajpalsinh9097]

🤣🤣🤣🤣..Mera to chutiya Kat gaya

[@yashpalsinhrajput1111]

🙂

[@AGENTxxFURY]

😂😂😂😂

[@BeingRaeesKhan]

😂😂😂😂😂

[@sadhnakumari5631]

Mera neet vi finish ho gaya video bakwas ha

[@mannatrana1152]

Video se zada entertainment or information comments section mai h 😜😜😜😜

[@Syed_k_irfan]

Sai bole bhai

[@vivekchadha5255]

I was using this same diet, now you confirmed it sir, you are doing fabulous m=work for free. I hope you stay blessed.

[@kaloutiesingh8061]

Love love love❤❤❤❤❤❤.....can women use this diet awaiting your answer THANK U🤗👍

[@shaikhmuzaffar3169]

Sir, aap ke Videos bahot educational hote hai. Mai aapke Videos dekhkar excercise karta hu. I have improved my muscles a lot. I am from Goa. Allah aap ko kush rakkhe. Ameen.

[@ShailendraSingh-mj1in]

Mom to me - Dudh mangoge to kheer denge, paneer mangoge to cheer denge...😁

[@sudhansusahoo649]

😂😂😂😂😂

[@jeelanikhan6417]

😂

[@wizard7705]

🤣🤣🤣

[@abhishekkaith1127]

😂😂😂😂😂😂😂😂😂😂

[@ansariwasim9841]

🤣🤣🤣

[@AbVlog29]

आपका बताने का अंदाज़ इतना अच्छा है सर हर कोई जो बॉडी बिल्डिंग करना चाहते हैं वो आपका शागिर्द बनना चाहेगा thaku so much

[@flstudiosong1112]

आप का गाँव कोन सा हैं सर

[@AbVlog29]

@@flstudiosong1112 my city is moradabad u.p

[@amitsharma-dp8lx]

Sir saharanpur se hai

[@avinashyashwant545]

Hi avinsh Rajpoot मैं करना चाहता हूं

[@ronakmodi7336]

Bhai dp dekhne se toh gaav Albuquerque lag rha hai

[@AnshulSharmaFitness]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@mrjohny2993]

Mid budget diet plan. 1000 eggs 47 kailay 52 kilo daal 36 kilo dood 40 kilo white rice And do not forget to loot a bank every week !

[@darkemperor8412]

😂😂🙆‍♂🙆‍♂🙆‍♂

[@darkemperor8412]

Lckdwn hai vo bhi nhi kr sakte...

[@FFGAMING-id2vb]

🤣🤣🤣

[@SOUL_INSANE]

🤣🤣🤣

[@vishalvats3265]

@@darkemperor8412 gand hi phatgi lockdown main

[@atanu4085]

We are fortune that we get these valuable information from a true gym teacher. Thank you so much

[@truepakistani2745]

very polite and humble personality you've. love you sir ❤🇵🇰❤🇵🇰❤🇵🇰❤🇵🇰❤🇵🇰❤

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@techwithbenefits2452]

EVERY ONE IS SAYING IT IS NOT IN OUR BUDGET..BUT YOU PEOPLE DIDN'T SEE THAT THIS DIET IS ACTUALLY YOUR DAILY EATING PLAN .. NO ONE CAN SAY THAT MONTHLY BUDGET OF HAVING TEA , LINCH , DINNER, FROM MORNING TILL NIGHT DOESN'T CROSS 3 TO 4 THOUSAND RUPEES ...AND THIS GUY IS HELPING YOU IN THAT BUDGET...!! GOOD WORK BRO I LOVED YOUR EFFORT!!

[@mohammadfaiz9237]

yess

[@pizzaforever69]

bruh , yaha ghar me paisa nahi he isiliye din me 2 ande hi khata hu ...first family planning and budget than necessity

[@maqsoodalam8209]

Egg khaane hai vo bhi without yolk. Mom be like: paise to paidh 🌲🌲 pr ugte haina😤😤

[@AsifAli-ec7ih]

Ha bhai m to chori se fek deta hu

[@rakeshjena4434]

@@AsifAli-ec7ih MP MP l0 Loki MP p0 MP MP Loki Loki lol p Loki pm 0 lppl0 MP lol like l0 MP Loki p MP l MP Loki lol l0l pm l lol Loki 😃😍😍😃😃💄😃💄😃💄😃😍😃😃💄😃

[@smitasharma4784]

😂😂😂😂😂👍

[@sudarshansuman5094]

Yha to egg bi ni chlte gar par

[@abhimanyusingh3974]

@@sudarshansuman5094 paw bhar paneer le sakate hain fir

[@mechaelajanesolis9624]

Video se zada entertainment or information comments section mai h 😜😜😜😜 111

[@naeemshazali1969]

hello sir how are you ok my name is muhammad naeem and i am from pakistan i have just watched your video its very good and sincere you have suggested diet which will benefit a person a lot i like you Enjoyed watching the video and it's great to know that there are people who care about others

[@prashikchaware4008]

Apka 'low budget' hamara 'HIGH BUDGET' ho jata hai bhai.

[@uveshqureshi92]

Agar ye high budget diet batayenge to hamara kya hoga ...socho jara

[@affsos]

Bodybuilding me paise lagte he hai bro

[@sohailallinone3582]

🤣🤣🤣🤣

[@AllInOne-ri9vb]

😂

[@junnubabu6934]

Right

[@nyasin4702]

he’s the best athlete of all time , thumbs up man

[@zees9669]

*I have seen many Indian families of 4 people survive on ₹5-6k a month. Indeed bodybuilding is an expensive sport.*

[@sanuchaudhary13]

Sir jii aapka low humare liye high hai.... Jitne kharch meri iss ek din ki diet me aayega utne me mera pura parivaar pet bharega.. Lagta hai Body bnana sapna hei reh jayega mere liye 😊😊

[@आयुषकृषाली]

What a cool nd calm nature with powerful personality🔥❤️

[@Shams.t53]

Right now, i'm making a plan how to ask my mom for 3 eggs , bananas, milk, almonds..🤔🤔🤔🤔

[@AmanSingh-bd5fn]

😂😂😂

[@smdh1100]

And also plan for "how to escape from flying chappal." 😂😂😂

[@sunnyrawal5924]

@shams You are forgetting the oats man...😂😂🤣

[@charles7075]

@@smdh1100 indian mom intensifies

[@neeraj-xd5dc]

And you will get 4 sleepers 3 slaps and power of broom

[@Rajan_Sec-C]

When he says just 5-6k most of the middle class guys be like.... Ye hmse na ho payega😂

[@theoreticalphysics3814]

5-6k m tera bhai nya phone le ayega 😂

[@ram_bharosey]

@@theoreticalphysics3814 😂😂

[@sangamdubey8320]

😂😂😂😂😂😂😂😂Bc kya budget diet h 300 me gym ka fee h 6000 ka diet

[@CosmicValkyrie]

Just eat reduced portions and try to remove non important expenses.

[@CosmicValkyrie]

@@theoreticalphysics3814 paise ki barbadi.

[@MuhammadKaifOfficial]

Breakfast Milk 1 gilas oats 50 gm Badam 10

[@ziaabid1190]

Love u sir.... Right now I'm following your program... (Muscle building) It's effective.... Love from Afghanistan... God bless you and your family 🙏🏻🙏🏻🙏🏻

[@abhisheksaini4397]

God bless Afghanistan 🇦🇫

[@surajrajkhosla2818]

Bhai Afghanistan ki stithi keysi hai abhi

[@dr.saurabhkumarchaudhary2802]

Bhai ho kya reply kro

[@khabarharjagahki3303]

Me-give me perfect diet Mom -tere bap ne hotel khol rakha h 😂😂

[@ronneybarman4193]

🤣🤣🤣

[@mddawood927]

🤣🤣🤣🤣🤣

[@pankajsingh-ro3wr]

😂😂😂yaar kya baat boli

[@technicalnaresh1992]

😀😀😀😀😀😀

[@arjunpandit4876]

🤣🤣🤣

[@raghavarya5633]

Transformation isn't that difficult.... Its just expensive 😂😂

[@adeshpardhi2102]

Absolutely Trueeeeeeeeeeeeeeeeeee brother

[@darkreaper3799]

Best quote ever 🤣🤣🤣🤣

[@tusharsworld3309]

Bro costly and hardwork both are important

[@omyrazeem2571]

True😂

[@fakeyoutuber5091]

@@tusharsworld3309 not hardwork eating is not a hardwork 😂😂

[@dostyordunia685]

. I am also stisfied your diet plan in low budget.....Thank u for this

[@lionheartlionheart8032]

Very good brother i m from Pakistan. Meri doa hai ke Allah meiray har hidustani or Pakistani brother's ko AP jaise sehat ata framaey ameen... Pakistan or Hindustan zindabad zindabad.. 👍🇵🇰🇵🇰🇵🇰❤️❤️❤️🇮🇳🇮🇳🇮🇳👍💪💪💪

[@Kalirana_00]

Thnx brother 👍

[@rahulb4638]

Lovely comment..

[@DRIVE_TIME_360]

Zindabad bhai kash sub ke sonch aap ke jayse ho ti

[@AmanKhan-xw7ff]

Great bro I'm also from 🇵🇰

[@AmanKhan-xw7ff]

Ameen bro ✊

[@chintupanda3222]

I can't imagine high budget diet by him 😂😂😂

[@wickyd.k3024]

PLZ subscribe my Chanel

[@deepakkaushik7158]

😬😬

[@fitindia6105]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@haniffazal3939]

😂😂😂

[@vikas-wh5bg]

Comment after 1 month Thank you so much 🤗🤗sir apke low budget diet plan se Mera 1 month mein 0.5 kg weight bada hai

[@ahadkhan-jk3gb]

😂😂😂

[@chennaipaiyan9357]

Tq master 💖❤️ change my life 🤩😍🥰

[@sia0097]

Oat pack 1 75eggs for 30days Peanut butter Milk 300ml/30days Banana 3/30days. Add few non veg or veg protein items. Ye hai regular middle class family ka budget which should easily cost you around 1500-2000rs

[@sarthaksingh6131]

Thanks bro

[@mhrusdi1148]

Thank u sir ur big fan from Bangladesh 🇧🇩

[@jawadhussain1755]

I've never seen a man with this kinda nature.. Love you sir😍

[@Mani.sharma160]

It’s a pleasure to see your videos sir 🙏 Your videos are helping me to gain knowledge as well as muscle and mass gain God bless you sir and I hope you live a long and healthy life..

[@karanksk]

Very simple and straightforward. Very impressive how he showed alternative to non veg.

[@tejasnatevlogs388]

This Channel and this Guy is Amazing and Hats off Great very simplicity 😘🥰

[@_sayandas]

"Ok so today I will show low budget meals" "Lets start with oats, almond and honey" 🙄🙄🙄🙄

[@Rahul-vv6xb]

😂😂😂

[@Rahul-vv6xb]

@ThokkuMinati ye bhi sahi baat hai

[@yashpalsinhrajput1111]

and pinuts buttar 😃

[@doofenshmirtzevilincorpora7809]

@ThokkuMinati kya???? Firase bol????

[@doofenshmirtzevilincorpora7809]

@@yashpalsinhrajput1111 peanut butter 1 Kg at 175 rs from dr otekar .... Try buying natural one which comes in green and yellow packet

[@rishimohan8032]

Yati sir Ap ko mai bhut pasand krta hu ..really ap bhut ache s guide krte ho ... Apki bate or instructions bhut effective hai ...kbhi jindagi m moka Mila to apse jrur milunga ...sir

[@HungryIndian]

Low budget :) -- mahine k 5-6 hazar se Jada ni Hoga 😂😂🙏🙏🙏

[@jatinbro1212]

🤣🤣

[@npassuser]

Abe itta hi lagta hai , bodybuilding expensive field hai

[@HungryIndian]

@@npassuser Haan to Bhai ye sasta ni hua itta to sb ko malum HOTA h ki itna khane se body ban jaygi . Average person k Lia bhut Jada h Bhai .

[@tushargaur6722]

😭😭😭

[@amithalder81]

5_6 or Bhi dugla Hogaya

[@62raza]

U r so humble and u described it very clearly. Thank u!!

[@sureshokheda1622]

Fat milk 500ml= 430 calorie 3 Medium bananas= 315 calories Mix it make 745 calorie drink in Rs. 38 a day. 100 gm soyachunk= 350 calories Rice 1 cup= 242 calories 1 tb spoon oil= 112 calories Can add chopped vegetables of tour choice Will 742 to 800 calories. First calculate your routine and check how much calories you burn and also your food habit how much calories you get. Simple science, more calories gain weight. You can also use peanut butter, oats with banana shake to make 1200+ calories drink a real weight gainer 2 spoon gives 188 calories 100 gm oats gives 390 calores. Just focus on how much calories you need by evaluating your activities and your diet and than decide how much calories you need.

[@shahnawazpatni2454]

Bhai bs krde. Rulayega Kiya🤧 itni calculation,🤕🙃

[@manishdiwakar7874]

Oats kya h

[@sureshokheda1622]

@@manishdiwakar7874 Bajra

[@haiqafarrukh4277]

That's really great . Thanks for this video 😊❤

[@its__RB]

Thanks for such useful information . I belong to middle class family ,so spending money on protein supplement is not affordable . 💪💯

[@tdmgameplayzeeshan8433]

Jitna khana h bhai baap k raaj m khalo maa baap k baad koi nahi puchta roti ko khayi ya nahi khayi ❤️

[@shivrajsuryavanshi8845]

💯

[@manimanna5807]

Right

[@rishirock6271]

Your voice like a bhojpuri actor ravi kishan❤️

[@bhimsunuwar2956]

Yeah bro

[@sultanali2632]

🤣🤣🤣🤣🤣

[@arpityadav3744]

I clicked this video for low budget people but result is high pro Max for me to eat this diet

[@umairakhtar2262]

Very informative and useful. Much respect & love from Finland.

[@gowthamdasari5739]

Sir, You are a true Genius of body building. The way you present the data so clear and understandable.

[@strangerx8813]

Me:- mummy muje rooz ke kamse kam 8 eggs khane ha Mummy:- paise to tera baap de ga na.

[@seeee8839]

🌝🌝

[@AnshplayzZzzyt]

😂😂😂😂

[@lostguy2782]

Shi bole bhai

[@excelroy9909]

Bhai job KR le

[@AnshplayzZzzyt]

@@excelroy9909 shi bol rha h🤣

[@debasisrana9898]

Sir, agar subha 6:00 am work out karein to uss hisab se ek low budget diet plan video dijiye please

[@anbhuvinoth1784]

Excellent instructions for physical fitness thank you for your cooperation sir wish you all the best sir

[@jibyjacob1973]

First of all thank you for this video. Actually I was very much confused of a meal plan as I am a beginner. Hopefully this shall help me achieve my goal. Thank you. 😊

[@jibyjacob1973]

Can you advise me a good diet plan as I used to do night shift duty normally. I used to go gym in the morning after I reached my home.

[@mohammedasif4647]

Welcome Yatinder sir... Most awaited vlog of yours , so kind of you.

[@muhammadasimjanjua8053]

Breakfast 1-Milk + oats + 10 almond + 1 spoon honey + one bnana 2- Two egg Mid morning snack 1- 100 gm channa + 100gm peanut Lunch 1-Rice+lintel + salad + 6 egg or 100gm paneer Pre work out meal 1-4 slice brown bread with 32gm peanut butter post work out meal 1-6-8 egg boiled 2- two banana or boiled potatoes Dinner 1-Rice + lintel + salad 2- paneer

[@Rahul-Bhoomi]

You are simply superb guy. Thanks a lot bro. Loved it. May God fulfill all your dreams. Love from Udaipur, Rajasthan

[@SachinKumar-ic2on]

5:31 are you comedy me😂

[@mkthakur1133]

Bhai bhai😂😂

[@biochshacker7208]

1) 100g soaked chickpeas - 20g protein + 60g carbs + 6g fats 2) 100g roasted peanuts - 24g protein + 18g carbs + 50g fats 3) 250 ml milk 4) 6 chapati - 18g protein + 90g carbs 5) 250g rice - 5g protein + 55g carbs Total :- 65g protein + 200g carbs + 55g fats Also you can add banana, potato, eggs, etc.

[@agriculturist3448]

Legend 😘

[@memes_here1]

It's very helpful for me... Thanks 😊

[@hamzamughal6967]

I think a college guy couldn't afford even half of the shared budget.... So bros work hard to build career till you search "best diet" instead 👍🏼 Yatinder bro always here

[@javedhusain7453]

5 se 6 hazaar ki monthly diet yaar meri 7500 monthly income hai😭😭😭

[@siddiqueabbasi8155]

Bhai meri to kul 6000 hai😅😅

[@ClashwithBuzz]

Kya kaam krte ho bhai aap?

[@javedhusain7453]

@khan saab 😀😀😀😀

[@lostsoulfadedbeing]

kya kaam kartry ho tum log ?

[@nihalharyana7208]

No jobs no hopes 😣😣😣😣 Because, me to college ka shararti student hu 😂

[@sabbir8035]

Thanks for the comments guys! Thanks to that I didn't had to waste 7 minutes of my life 😌

[@afaf862]

Love u sir g allah apko sehat or tundrusty ata frmmay ameen

[@thereal52fitness48]

I ALWAYS ADMIRED YOUR VIDEO SIR, WELL EXPLAINED AND WELL BALANCED PROTOCOL FOR FULL DAY..

[@jahanzaibjanzaib5408]

Jahanzaib

[@nafeesrajwani2087]

Total cost of one day is as follow As two times 8 eggs = 16×5=80 100 gm panner costs 70rs Banana cost around 20 Nuts cost around 100 for 50 gms Milk cost around 30 rs And grand total is 300rs

[@Niranjan1909-t7s]

Bhai 100gms paneer cost is 30-40rs

[@susheelansushu3999]

Nafees Rajwani 16x5 what you mean Egg white only 3 grm protien Whole egg 13 grm protien If you eat whole egg 16 you will die 🤣

[@prathameshcharati3249]

@@susheelansushu3999 he is talking about the cost

[@Sushilsoni2011]

300 per day income Wale ka kya hoga

[@swapnilghoshal1852]

Yahaan toh 100 gm paneer 25 ka milta h bhai

[@dimplepassi7731]

Video like Krna to bntaa hai not for diet plans, it's only becoz of public comments 😂😂😂🤣🤣🤣

[@rajkumar-iy9fd]

Ok

[@mizannoor5132]

Hi! Recently I have watched your video, and become your fan. I salute you and accept me as your disciple. I am from Bangladesh and 46 aged unfit, unhealthy person. Keep me in your touch.

[@Buriburi1947]

Me: 16 eggs in the breakfast. Mom to me: Are you comedy me?🤣

[@shubhamverma4593]

🤣🤣

[@Riyaz313]

Le mom insaan hai ya rakshas 🤣

[@crruptegaming2581]

@@Riyaz313 right🤣🤣🤣🤣🤞

[@endeavour47]

Same pinch

[@siddiqsyed5056]

😂😂😂😂

[@chadharpicenjoyer8591]

Lol when I heard that at lunch eat only egg white part this reminded me MAI (GAREB HU) aur food ko waste nhi karta nhi toh MUMMY MUJE NHI US EGG WHITE ME DAL DEGI 😂😂😂

[@FactsofSets]

I have found this diet very helpful, it is too easy to prepare.

[@pawanraghav5178]

Thanks champion of champions!

[@Richdeen_]

When he say your montly cost will be 6000-7000 Me like - kue bhai aagaya swad 😂

[@AbhijeetSingh-hp9qm]

Ha bhai.... 😂

[@muhammadharis8006]

U r my only trainer ♥️ Luv n support 4m Pak 🇵🇰

[@khalidjamal350]

Thank you...stay blessed 🤲

[@FaimSohfy-gd1cm]

यतिंदर जी अगर जो लोग सुबह को वर्कआउट करते हैं तो उन लोगो को क्या खाना चाहिए वर्कआउट से पहले और कितने समय पहले खाना चाहिए,और फिर वर्कआउट के बाद हमे तुरंत क्या लेना चाहिए और फिर कुछ और खाना है तो कितने समय के बाद खाना चाहिए इस पर वीडियो बनाओ

[@MUSICALSANJEEV]

*A Great Sportsman who serves the society with his knowledge 🙏 Sir your knowledge is blessings for the society thanks for serving our Nation with your positive approach JAI HIND 🙏 SIR*

[@VishalRajput-mp7ty]

Sahi kaha bhai

[@thakurpawan6103]

À

[@Karthik999991]

HI Yatinder, everyone will tell you need to have proper timing for consuming meals. but there are many people who are doing night shifts - could you please post a video for that who are sleeping in morning

[@aishaasif1519]

Thanks alot bro this is a perfect weight gain diet plan and appreciate all the hard work done thankssss😁😁😁

[@battisi_menderfella]

Yatinder bhaai this is the bst video ever for diet plan

[@rajmotar1341]

Sir, Very nice n important information provided for young guys.God bless u sir ji

[@pawan4359]

I found him randomly,and does he really look like professor Hulk??

[@ujwalbhatia6473]

He is

[@TechKnowArslaan]

You're right 😂😂😂 I was also thinking that

[@worldsentertainment5150]

Hhhhhh Yeah

[@samiwassan500]

@@worldsentertainment5150 el

[@pankajrathod5205]

Yes bro

[@thehistoryshow111]

BRO you re the coolest person I have ever seen

[@rajatrana2599]

Are u sure???

[@karangurav4662]

cartoon network ka Jhonny Bravo lag ra hai mujhe too

[@kartik_123]

What to use at place of eggs if I'm a vegetarian?