FULL DAY OF EATING 🥗

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Hello guys, welcome back to my channel! Today’s video covers MY CURRENT FULL DIET and I will also recommend an amazing testosterone booster in 2022. Covering testosterone booster benefits like muscle building, stress management and so on.
In order to boost my mental health and have my performance in check I keep a testosterone booster or testosterone supplements like Shalajit handy. These testosterone booster food have many benefits like, they act as an ayurvedic medicine for stamina, boosts sexual wellness and performance.
Having such natural supplements helps in improving the overall health of the person and I have been using Kapiva Shilajit Resin as it’s completely ayurvedic and a natural testosterone booster. Do check it out!

[@MANNULIFTS]

full diet ki macros and calories yha pta lgegi 2-3 hours me aake check krna ❤

[@positivem7141]

Ok bruhhh

[@fit_aditya]

Haan haan thik hai jldi bhejo🙄

[@ravikutiyal1669]

भेजो भाई

[@jaysdalvi999]

Mannu Op konsa gainer

[@godofwrathyt7687]

👍💪

[@frozensalt2033]

Your gym playlist is literally us

[@Okknoor]

Bro just waiting for your vlogs regular daldiya karo motivation rehthi ha.. kabi kabi apki screen recording bhi karlatha ho your winning mindset is awesome.

[@fitnesswithkoustav1850]

Proper title would be " What a BEAST eats in a day"❤️

[@karan_lift]

Mannu is getting stronger AF

[@kamalakshrakshit6094]

Kolkata ke fans ke liye ek meetup karna kabhi . Love your content. True strongest teen🔥🤴

[@prashanthkuppili922]

Bhai tera videos dekh ke bahut motivation mil ra hai mei gym start karke 6 months huwa deadlift 140 kgs age 18 dob : 04:04:04 aage das saal mei zaroor milunga...agar kuch bana tho... Love ❤️ from Hyderabad

[@Dinogamingislive]

Your mother must be feeling proud of you that God has given her such a good and hard-working son. Lots of love for you brother ❤

[@0vergaming724]

bhai adhi video mai sirf anda bna hai😂😂

[@deep_1219]

Bhai video full speaker m chlri thi orr aarush bhai ko dekhte hi video paused 🤣

[@bhartichauhan5766]

Gainer is not good for you right or it's just a myth plzz bhai tell me should I also take it to add on some weight

[@adityamehrolia9147]

Yes u can take aaj kl aise aise gainer bhi market m a gye h jo apko good amount m protein provide krte h carbs k saath so grab the gainer🙂🙂

[@AbhishekKumar-vf3ev]

Background music 14:27 jabardast hai bhai😂😂,hare ram hare krishna 💪🙏 .very good 💯

[@rahulsheoran9407]

Do what makes u happy forget about madels and money....keep it up bro

[@bufferring5777]

Finally woh paal agya jab iska vdo channel pe hain.. Btw love from Kolkata

[@MANNULIFTS]

❤🙌🏻🙌🏻

[@rajumahanta5342]

Bro gainer se kitna kilo gain hua aur kitne time se le rahe ho? Reply please.

[@adityamehrolia9147]

Bhai gainer kaunsa le rhe ho aap

[@Danger_ofc]

Finally bhai ko password yaad aagya KZbin ka 😂😂

[@raj006]

"Calories yaha dikhengi" Biggest scam in history

[@kungajorden5564]

Which gainer do u use sir

[@indmlbeast6429]

Atom ya mb confirm

[@NICKY5766]

15:36 Laila 🤣🤣

[@shubhu004]

Bhai is time video dale ho net khatm ho gya tha but 25 wala recharge krke 720p pe dekh rha hu bhai kya mtlb hai big fan hu chota bhai hu mannu bhai ka 😎

[@hemantkumar-gk7jv]

are yaar tum jo bhe post karo bhai tumhara confidence bhai nexl level sab bhadia hi lagta hai 😊😊

[@teenagemen]

Bhaiya regular kyu nahi dhalte ho app

[@lekhnath5041]

Bhai kya bol raha hai 🤣 just kidding

[@prash3084]

9:50 natural hai na bhai🔥🔥🙆‍♂️

[@gauravmishra7158]

After calculating weight of food item how do you find out their calories ?

[@aadarsh_1303x]

Label pe values hote hai

[@aadarsh_1303x]

Varna use cronometer

[@gauravmishra7158]

@@aadarsh_1303x I already use healthyfyme app for this. Just wanted to know whats he uses

[@erenyeager4195]

@@gauravmishra7158 myfitness pal maybe

[@gauravmishra7158]

@@erenyeager4195 yeah as it most popular yet expensive

[@abhay0828]

Konsa gainer use krte ho bro

[@ShivamSharma-cr8ue]

Nothing...just manu casually forgetting his video sponsor💀

[@yuggoyal1700]

Singha agle mhine hoodie lene aa rha h😂

[@namanjadli6856]

Tarun gill part 2

[@mohitlohan7308]

bhai aryan wali video kyu private/delete krdi???

[@yyyddddvvvv1861]

Apne gainer aur whey protein kaun sa bhai bata do

[@hustleryash]

Manuu remember he have channel🤯

[@Gurmeetsingh12736]

Sr aap gainer kaunsa uses kar raha ho aap

[@jaysdalvi999]

Which gainer ??

[@Sahil-so4ib]

Bro workout karne ke baad body ko protein ki jarurat hoti hai ya carb ki jaise 2 Banana lene ke baad 10 min baad protein lena

[@SANATAN_PREMI678]

I think caption is wrong The caption is ' full day of cheating'😂😂

[@001changmai]

Blender konsa use karte ho

[@DeepankurLuthra]

lowest effort full day eating ever seen

[@sushantsharma1413]

Bhai sach mai tujhe yaad kar raha tha aur teri h video aggi 100 saal umar hai bhai teri ❤😅

[@MANNULIFTS]

❤🙌🏻

[@bhaveshvanjara8807]

😂now I know how Saket bhai struggle for meals decoratation 😂 ❤

[@MANNULIFTS]

😂😂

[@fitrohitdagar8800]

Mannu bhai setting kra de ♥️♥️🥳

[@MANNULIFTS]

okay krata hu

[@gourabdutta8357]

MB ka whey protein aa gaya ab?

[@nakulffex]

Consistent aaja Bhai ❤️phle yt open krte teri vedio atti thi ab thoda scroll krne k baad aai

[@rae_aestheticVlogs]

Im watching this at 3 22 am and im feeling hungry yaar🥹

[@Tausif_2407]

Hard work personality

[@vermaweb2504]

Which mass gainer are you using

[@RAMENNOODS75]

Muscleblaze

[@vermaweb2504]

@@RAMENNOODS75 how do you know

[@RAMENNOODS75]

@@vermaweb2504 sponsored guy

[@matrix930]

Where is consistency mannu bro upload 2 video in a week

[@GuGu_0p]

Bhai ye video pe zamato ki ad thi 🥲

[@Tanishq55]

Bhai 1 jij puch ni thi aap mass gainer le rhe ho ya weights gainer plz bata do plz kya mannu reply dega

[@bishnuprasadsahu2292]

Ek hi hota h bhai dono mein hi carbs, calories zyada hota hai

[@shubambali1472]

Bhi yeh gainer Kaun sa tha

[@karan_lift]

Mannu chef in the house baby 🤣🤣🤣🤣🤣

[@yash110496]

Full day of eating sab banate hai, full day of drinking banao

[@Adityayadav-us3ny]

Bhai kbse wait kr rha tha tumhare video ki 💪❣️. Baaki bhai kapdon ke links dedo jbtk merch ni aati😂

[@fardeenxm5386]

9:43 man :)

[@neadxgaming5000]

Sir gainner kon sa use krte ho ?

[@depressedbodybuilder5280]

Mannu bhai, i have a problem.mai roz 170 grams complete protein se pura krta hu jisme chicken breast,whey,soy hota h.maine jab in sabko food app pe track kiya to bataya 280 mg cholestrol,is it ok?

[@yash110496]

Video starts at 5:00

[@krishna-zt5ym]

Bro not constantly it's consistently 👍👍👍

[@harimoran677]

Bhai, gainer kya use karte ho

[@bhartichauhan5766]

Last waala scene🤣🤣tabhi to tu aisa h Bhaii demotivate mat hona yeh chutiye ki baat sunke

[@powerliftingpoint]

Always mannu op..🔥💎💎

[@ayushchoudhary8415]

Finally mannu op ki merchandise 🔥

[@lubeshrathod7498]

Ap upr jake lock nhi kr rhe ho

[@Vivek_Singh_lifts]

Delhi m rhe krr pune mumbai meet up rkh rhe ho 🙁

[@rnilu86]

Nice bro. Keep going.

[@captorgaming1983]

Bhai plz gainer btado beginning k lie jisse side effects na ho

[@NarendraSingh-ld2wc]

Thanks bro for helping aryan❤️

[@flame6904]

Bhai 11 mahine hogye calories ka wait krra hu abhi tak

[@addyyy01]

Bro spoon ko tare krne se achha ghee ke dabbe ko weighing machine pe daal ke tare krle. Jitni ghee nikala wo negative me a jaiega 🤔

[@radhagupta6245]

Bhai diet ke naam pr bass ek shake aur omlette banaya tu neh

[@sigmafitnesslife1007]

Mannu bhai op ❣️❣️

[@godofwrathyt7687]

Bhai next video kab daloge😥?

[@anikethaldar_]

Legs ka size kya h....????

[@vansh_chaudhary.6]

Ye to mannu bhaiya ne hi edit kri hai😂

[@tusharpuri3670]

Lgta hai bhai log 2- 3 days likhna tha bhai ne 🤣 marcos and calories btane ky liye

[@sanskarbanwaria7802]

When will you prove your self ??

[@alphagamer750]

Mannu bhai chicken recipe bata do 1 🙂🙂🙂🙂

[@aryanshrajput]

Competition fodega bhai iss baar 🔱🥷🏻

[@Rahulrawat-hg3nj]

15:34 laila op😂🔥

[@ayushchoudhary8415]

Sorry mannu bhai comp main tha isliye video nahin diki

[@jaysdalvi999]

Which gainer...mannu op

[@shivamlifts9638]

Dhanyaa hoo prabhu joo apna darshan diya😂

[@rajveer4021]

Best gainer brand konsa hai bro??

[@vegeta-jb3rl]

Don't use gainer improve diet used whey

[@SkypeBgmi]

Gainer important h kya brother shake me

[@chetan468]

Mannu bhai singha ki hodie wapas krde singha ne bola he 🙂🫱🏻‍🫲🏼

[@Vivek_Singh_lifts]

Bhai jaldhi delhi meet up rohini side milna hai aapse

[@the_official_hd]

Bhai video daal do

[@mayankbrs]

mannu op!!!!!!!!!!!!!!!!!!!

[@dailymemes39]

Bhai tum log singha aur tum log creatine kyu nhi lete ho ??

[@Kunalrana1551]

Ego agyi bhai koini sahi h bhai 👌

[@Aryanar000]

?🤨

[@insidiousop3487]

Mannu humble hai bhai

[@samarthdantre2]

13:59 mohit chikara spotted 😮😮😮😮😮😮

[@gravity2509]

Bro pls drop workout playlist

[@tusharyadav6600]

Full weight training ka workout bhi bata do 🌚

[@rdff3231]

Shilajit ka ad de rahe ho Mannu bhai 🙂

[@brijeshkumawat7089]

Bhai gainer ka nam to bta do

[@urgamer725]

Anyone noticed mohit bhai in this videoo♥️

[@Hhiiiiiafgv]

Bro your height?

[@j_johnylifts]

Bhai sheelajit milane k liye jyada pani le liya

[@godofwrathyt7687]

9:42 Dam bro that hits hard 😢 Sadly its Relatable to me 🗿

[@NOOBxPARADOX]

Mannu bhai ❤️