Muscle Building Diet for Beginners | Full day of Eating | Yatinder Singh

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Chintu is back with his questions about Vegetarian Diet Plan For Muscle Building and most of the people have this doubt that whether muscle building is possible for vegetarians or not. To burst this myth, I have shared Beginners Diet for Muscle Gain.
0:00 start
2:02 Meal 1
3:03 Meal 2
5:16 Meal 3
6:01 Meal 4
7:17 Meal 5
8:03 Pre Workout Drink
8:27 Meal 6
9:07 Meal 7
Nutrition schedule for morning workout - Beginner Build - Veg
Early morning-6.00am
Banana 2
Pre-workout Drink-7.00am
Black coffee 1 cup
Workout Time - 7.15am to 8.30am
Post workout/Breakfast-9.00am
Whey protein 1 scoop
White potato 200gm
Mid meal-11.30am
Chickpeas 50gm (raw weight)
Fruits 200-250gm
Lunch-2.00pm
Paneer 200gm
White rice 250gm (cooked weight)
Green veg 1 bowl
Salad 1 bowl (cucumber)
Omega meal-4.00pm
Almonds 10
Walnut 4
Evening snack-5.00pm
Bhuna Chana 100gm
White oats 50gm (raw weight)
Almond oil 5ml
Dinner-8.30pm
Green Moong Dal Split -60gm (Raw Weight)
Roti 3 (whole grain)
Salad 1 plate (cucumber)
Before sleep
Milk 1 glass (lukewarm) with turmeric and cinnamon
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ dekho and enjoy ❤

[@mdnurddin602]

Sir I'm from BANGLADESH, akrot and Buna chan ke badle kiya simply consume karte hu please 🙏 batana sir

[@dotcomansari7377]

Aap thoda Rong hai din mein itni baar khaana galat hai cheej ki jagah gaay ka ghee 9.30pm khana galat hai jab bhoonkh Lage to khao subah fal 8am dopahar pahle salad fir oats ya chana jaise aapne bataya shaam dry fruits and Coconut milk drink ashwagandha sarawar safed moosli sonf mishri ilaychi Inka barabar matra lekar chorn bana lo do chammach letne se pahle almond milk ke saath

[@AaravKumar-mq7ce]

Yatinder singh bahia mene bhi gym join keri hai or meri umar 13 years kii hai or mera jyada wakt to school or tution mean nikil jata hai subha 8:00am se 1:50pm tak school or 4:00pm se 7:00pm tak tution or 7:15pm mea gym jata ho joo apnee vegetarian diet btai hai vo mea sab khata ho per meri daily routine mea nahi tha or apne jo vo banana k sath liquid pinee ko ka tha vo mea nahi pi sakta isliye aap iss schedule k according diet plan bta do vese bhi mere khyal s aage se school ki chotti 3:00pm ho gi kyoki pichle saal 9th class mea itne bje chotti hoti thi

[@channeltube6372]

Bro non veg bare v daso

[@itiswhatitis2618]

Hi Mr. Singh, any muscle building diet plan for 45yrs old men

[@mohitkaushik6589]

7 am - 4 akhrot 10 badam am- Oats Chole pyaz tamatar k sath 10.30 am fruits with almond oli 1 bje Rice Green vegetables Brochli beans and matar Paneer 3.30 bje Boiled aloo and bhune chane 5.30 bje 1 cup beetroot juice After workout 7 bje hight protein diet 8.30 bje moong daal 3-4 roti

[@KiranKumar-rt1yt]

Thanx a lot bro

[@YatinderSinghOfficial]

Chintu is back with new problem 🙄 But koi baat nahi.. I love chintu ❤ ek comment chintu ke naam per sahi..

[@AdarshSinghRajput-ch1vl]

Grujii mai to apse mil chuka huu P grove A1 me hmko bhi training de dooo Grujiii🙏🙏 Plzzzz

[@abhishekjb4662]

🥰🥰💖💖workout time table sir. please iam waiting 🙏

[@fitvinod7841]

सर मेरा mind fresh नही rhta नींद लगती रहती क्या करू

[@parvatibansal1703]

Nice video

[@joshimukul6467]

Banana shake ko kis tym addd kre ?? BROTHER

[@umeshsonawane2041]

6 to 7 years hogaya lekin mey beginners video he dekhta hu😂😂😂

[@manishmishra133]

Same here

[@piyush2047]

😂😂😂

[@gunteetsalhan7031]

Me too

[@vedantrajput6466]

Us bro us

[@DaljeetSinghVirk]

😂😂

[@divide1938]

इधर चिंटू की तो beginer मे ही इतना ख़तरनाक मसल्स है जिम की क्या जरुरत फिर हर कोई चिंटू जैसी ही बॉडी बनाना चाहता है 😁😎😎🙌🏻🙌🏻🙌🏻

[@tujanenajanena254]

mane be ye notice kiya bro..

[@shantanushukla430]

Bas Vegetarian Sunke Mn Khush Kar Diya Bhai...🙏🙏🙏😁...Lots Of Love From Uttar Pradesh...😊

[@huzaifshaikh2262]

Verry nice Diet plan sir

[@Ash_7s]

🥴

[@dabas7018]

Sanatani ❤️

[@vivektiwari4121]

maine bhi veg dekh k hi video open kia....jai shri ram😀

[@user-ye9xu9tv1e]

Indian are non beg

[@Xavier-rr8pz]

1 hour workout+ 23 hour in kitchen= Muscle gaining 😂😂

[@ranjitofficial9852]

Haan bhai g 23 hours kitchen me kaam vaam chhodkarr😅🥲

[@mayurgadkar9639]

😂😂😂😂😂😂😂

[@mayurgadkar9639]

Kam Krna ki nhi

[@Phjghh]

Body builders lok Din mein toilet mein 6 baar jana padta hai. 😂

[@deepakkapile9935]

🙏 sir Very nice and useful information for diet 😊👌 Special thanks for this video

[@deepakkapile9935]

Very nice & useful information 👌 Thanks sirji 😊🙏

[@Sauravkrvlogs]

Being a vegetarian is our choice and sir is helping us a lot🛐❤️💪🏻

[@royalvlog0019]

Such a kind person 💕😊 Thanks for meeting us sir💕💯

[@JAMES-rq3lm]

Thank you very much for sharing...

[@rajeshbhatia1210]

Thanks alot for sharing such healthy food.🎉❤.

[@joshimukul6467]

Thanks for the guidance .Bhagwan apka kush aur raksha kre...Hari Naryana Hare Rama Hare Krishna...🙏

[@rajivraj8179]

Thank you so much. You answered so many questions I had. Awesome Sir

[@unlocking_wealth_1.0]

very helpful. Thanks a lot sir

[@animeshpandey5621]

Thanks for this video sir❤️... It really helped

[@vijaykumar-nt4yh]

Gym join kiya exercise bhi achi trha se lag rahi thi. Lekin diet kya leni hai kaise or kab or kitni leni hai kuch bhi samjh me nai aa raha tha. Lekin aap ne to 13. mint me sara hi sara kuch ek dum aasan kr diya. Ap ek bahut ache bodybuilder hone ke sath bahut ache guidener bhi ho thanks sir...

[@navjotsingh722]

Thanks a lot sir .. your videos provide are really informative and helpful..!!😊🙏

[@iqbalahmed7160]

Very nice information sir, thank you 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻🙏🏻

[@maddy729]

You have really great and sober way of presenting

[@NaturalBodyinfo]

Chintu and yatinder sir both are equal 💪👏

[@aimfitgym6380]

Chintu is back 💪💪💪💪

[@sarbjitsehgalsarbjitsehgal9195]

Good

[@sumitjat9391]

@@sarbjitsehgalsarbjitsehgal9195 ❤️😊

[@astroelet]

Yup I'm chintu

[@shiva8420]

I m chintu

[@skclubacademy2557]

youtube.com/@kingoffitnessrajukhan6500?sub_confirmation=1

[@sskisku7284]

Thank you Sir for this diet plan, 👍apka diet plan samjhane ka tarika bahut acha laga. 💯

[@yetibootsofficialchannel24]

Thank you Sir. Much love and respect from Sikkim. I am a pure vegetarian and I was having problems in making diet for myself and now after watching your video, specially this segment i felt relax and surely will follow this. I would say you have improved a lot in acting skills too which is incredible and it's guaranteed your channel is sole channel which is so compose, simple and educational and entertaining also. Thank you Paji 🙏💐

[@sumitjat9391]

👉

[@ronitshinde186]

I like yatinder sir . He explained very well taking the daily scenario of youths. Cool calm personality and proper knowledge. Shukriya sir for motivation. Happy New year sir.

[@vishalraut747]

Thanks for this video sir 🙏😊it will really helpful and specially thanks last morning routine part which is pretty much clear

[@user-wl4fs7wh6l]

thank you for this help.

[@mihirwakde7252]

That is a really easy meal plan. And cherry on the cake was the last surprise abt morning plan which I was eager to hear. Thank u. 🙏🏼

[@AbhishekKoushal3137]

Best piece of advice on diet, Thank you so much sir.

[@ishusehgal5248]

Thanks for making this video Sir !!

[@jyotiydv8114]

#Wow so tempting vegetarian diets ..❤. I will try this dishes specially for husband 🌎

[@manindersodhi7480]

My inspiration... I never see u sir... But you are my real guru....🙏🙏 Aur kal aapka birthday hain...♥️♥️

[@kunalverma4134]

Thank-you so much bhaiya you are really amazing ❤️ and helping so many youngsters ✨

[@ManishaSharma-qv4my]

I’m also vagetrain but love this video I’m going to follow this thank you

[@vandematram9725]

Useful video thanks sir.

[@solankivipul3663]

Thank you so much sir ☺️

[@seork8186]

Thank you sir it is very helpful Being vegetarian I always told that for muscle you have to eat EGGS, FISH and other non-veg food. But this video I will share with those

[@MATHENIAC]

It's a great pleasure to watch this video. 😊

[@prakashpawar8982]

Thanks for great session

[@NarutoHindiClips]

Yatinder sir apna to dill kush kar diya my age 16 apsa bhot kuch sikna ko mila thank you sir ❤️❤️❤️🙂

[@ashwanikumar5285]

Great Job Sir. Hats off 👌

[@lathaparmar2520]

Thank you..i also worried for my daughter she is Archer and we are pure veg...this video is clear my confusion

[@rashmirajput6889]

Apna bhaut Acha samjaya achi guidance dhi apna

[@rajveer2523]

An amazing fact is that every bodybuilder is a good cook too. 🔥😎

[@knokuldeepnautiyalofficial5113]

Vegetarian ki baat krke aapne man Jeet liya sir Always appreciated ....love from uttarkashi uttrakhand ❤

[@transportia841]

ਧੰਨਵਾਦ ਜੀ veg dight ਦੱਸਣ ਲਈ

[@Himanshukaneriya]

Thank you so much sir for this video ❤

[@priyanshugodiya]

Thank you ❣️✨

[@goutamsolanki2114]

TQ.....so much sir 🙏🙏🙏

[@anshuverma1928]

Very important video thank you you sir 🥰🥰🙏🙏

[@Airman_abhi007]

I don't know how to react......this video is amazing......I m going to gym since 7-8 months but I gained merely 5-6 kg only.....that also with the help of gainer......I m really demotivated......I would try this diet plan......

[@ImranKhan-nf2ir]

Impressive how detailed and simple the plan is step by step, thank you brother

[@brainmeditation4175]

Please Don't Try This Diet ( Pet ka Bhang Bhosda Ho jaayegaa ) And Its Too Much Expensive ( Ye Sab Amiro Ke Chochle hai ( Stay away From This Diet )

[@SamiZahid]

we Love you Sir Yatinder Singh.. i am Die heart Fan of YOU from PAKISTAN 🇵🇰 Love your Attitude and Great Knowledge as well as chinto sir 🙂 i hope i may meet you one day....

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@roshanbhatt4063]

Thankyou sir aapki video hamare liye bhaut important hy

[@babluverma8434]

Thanks sir bhut ache se btaya

[@4humanity223]

Thank you for this video and please make more videos about this particular subject(beginner-intermediate 100% veg diet), it is very much appreciated 😁

[@rkmahajan9948]

I am vegetarian. So this video is very helpful for us .

[@ZIONBOKEH]

My long time problem solved. Thanks.

[@KrishnaSharma-rf3fw]

Thankyou soo much sir for telling this awesome vegetarian diet plan.

[@Mani-nc1oc]

Maan gye Guruji aapko🙏🏼....kitni aasani say sab samjha diya hai...👍🏻

[@faheem9333]

Dr Yatindar🔥🔥 Love from Tamil Nadu

[@sumitjat9391]

🙏😊

[@santoshparashar7596]

Vegetarian diet plan dekar sir aapne Dil khus kardiya

[@arjunvydianathan9190]

Thank you so much Yatinder

[@nikhilraghav2275]

Being a vegetarian isn't a problem sir it's a proud experience and I think we have responsibilities of animals also and if we are eating all this then we all are humans cum animals more. Am a proud guy who listens Acharya Prashant (alumni- IIT Delhi, IIM Ahmedabad, UPSC Civil Services) regularly. Spread love ❤ start listening Acharya Prashant

[@Ash_7s]

🥴

[@VV-ro4hg]

Stfup bro😂😂proud experience my ass

[@patiencegaming6058]

Same bhai i am also vegterien and listening acharya prashant

[@yasirgujjar2274]

Ap Vegetarian hain to iske defence me non veg ko Animal killer Na kaho kiun K ap vegetarian Ho is lye. To phir Lion aur tiger ki Diet he Animal hain so unko v ban kro

[@deepakgautam6542]

@@yasirgujjar2274 they are animals and you are human they don't have choice but you have capiblity of thinking and choices..so don't give the example of lions next time👍

[@workout.channel.786.9]

Very nice sir video ❤️♥️❤️

[@dikchanpradhan1566]

Thank you sir... keep smiling😊😊😊

[@abhinavgaur7]

Bhai knowledge is 1st thing now 2nd thing the way you're making videos is superb.

[@dhirajpanddey1515]

Superb video sir👌👌👌👌👌desperately waiting for morning routine diet video..❤

[@YatinderSinghOfficial]

Check in discription box ❤

[@shahidkhan-cl1mh]

@@YatinderSinghOfficial koy cretin bataiye or uski sahi pechan

[@sravan.6292]

Plz put the video with English subtitles so that everyone in world can see u r videos ..🤗

[@rajeshvjadav3737]

Thanks

[@santoshnalawade7743]

Thank you so much sir,jai Maharashtra

[@ravisaini4735]

Chintu isn't only a content maker but also our feelings . Thx sir 🖤 u.

[@YatinderSinghOfficial]

Hahahahaha

[@laughterclub9428]

@@YatinderSinghOfficial sir please aapse milna hai kaise milu kuch help kro plz

[@rohansaksharad123]

@@YatinderSinghOfficial 2x nutrition has soo many types like isolate, vittamae etc wic one should we buy for 22year old

[@vatsallathia1451]

What will be the calories Sir ?

[@amanpal5025]

Sir ,monday to saturday tak ka workout schedule ki videos upload kar do gaining ke liye. Winter season bhi chal raha hai gaining sahi hogi . Bhaiyon please support 🙏🙏❣️

[@Actor_abhishek28]

Thanks for this informative video 🙏👍💯

[@ankusah1862]

Happy birthday guru jee 🙏

[@NaturalBodyinfo]

Appreciate your efforts sir.

[@YatinderSinghOfficial]

Thanks and welcome ❤

[@katnenarender]

Thank you sir

[@factszone6180]

This video for me and every vegetarian guys Thanks 😌 sir Love from U.p

[@YatinderSinghOfficial]

So nice of you 😊

[@narayan_choudhary.]

thanks for you big brother. I was waiting for such a video. Thank you very much sir. God bless you ☺️

[@narayan_choudhary.]

TQ

[@ashwanichauhan7115]

Bahut achi video he sirji

[@amarthapa1136]

U r great bro. Bhot acche se samjhaya thanks from heart. god bless you 🌹🌹🌹🌹 🙏🇳🇵

[@15-deepakmarandi84]

I am not a boby builder but I am still watching his video cause his explanation is very interesting 😅

[@GV-ne6yo]

Chintu Ki Health To Dekho 😂

[@TonyStark-cb1mj]

Thankyou so much coch

[@rounaksubramanian1686]

Very well said sir about this topic and about the vegetarian diet plan for muscles building for beginners and you are doing a excellent work for all of us who love the fitness industry and keep it up

[@YatinderSinghOfficial]

So nice of you ❤

[@rounaksubramanian1686]

Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@mohammadkhaled4776]

Hello sir if u kindly let us know the calories and macros of this meal plan please 🙏 Thank you 😊

[@chandrakantmishra3299]

Grt personality u r best gym coach sir

[@himanshuraj3472]

Would be of great help if you could make a full day diet plan for office going adult as well, who mostly can manage 3 main meals plus pre workout and snacks as per their schedule.

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@SaifAli-xh4oj]

Thanks for sharing useful information and explaining in a simple manner Yatinder Bhai 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@YatinderSinghOfficial]

Thanks and welcome

[@a.kofficial9853]

@@YatinderSinghOfficial sir hamare pass protein lene ke paise nahi hai to kya kare

[@jagatkrishna1543]

Thanks 🙏

[@damansingh4222]

Your content always motivates me bro....❤️❤️🔥🔥

[@YatinderSinghOfficial]

Glad to hear that ❤❤

[@merirasoi6059]

Hello yatinder ji ❤ I am 37 years housewife ,i recently joined gym, i have pcod issue, can i use this diet plan ? Are there any changes for carb, protein intake?? If yes please guide or make a video for girls/women according to weight, age and requirements

[@abhishekmaurya9229]

If your problem has not solved yet . I can help you

[@kumarpaul2189]

Great work bro , OSM

[@veerendranadhveerendranadh8399]

Love from tirupati ...yethiBRO

[@dieseltrains2546]

Sir pakka next day toilet meh wwe ka extreme rules hoga😂😂

[@ajaykumarjaggi1469]

Meal 1: Handful of walnuts and almonds. Meal 2: oats cooked in water + boiled chickpeas garnished with tomatoes, onions etc. Meal 3: 250 gm seasonal fruit with a spoon of almond oil. Meal 4: lunch 250gm white rice with veggies ( broccoli, beans, peas) + 200gm paneer + cucumber Meal 5: (pre workout) 200gm boiled potato+ bhuna channa Pre work drink + 1 glass beet root juice before workout post workout) Meal 6: (post workout) 2 bananas + 1 scoop whey Meal 7: dinner 60 gm moong daal (chilka wali) + roti + cucumber + half lemon Meal 8: before bed Cup of hot milk with cinnamon

[@rajafaridi4322]

Thanks for saving tym

[@rkbofficial]

Din bhar khane ka hi kaam h . Aur kam nhi h zindagi m.. 3-4 meal to fr bhi doable.. 8 doesn't make sense

[@Saagar_Sahu]

@@rkbofficial beta tabhi tum sukhde ho

[@samirparmar9344]

Really helpful..

[@abhishekm6629]

Lots of love from kerala

[@mayankpratapsingh9551]

Middle class people can't afford this meal 🥲

[@Ash_7s]

Make Money And Make It Affordable. No One Will Come And Feed You For Free. Always Expecting Everything Free And Cheap. Doesn't Work For It But Always Complain And Showing Jealousy And Hatred Towards Successful Peoples.

[@Dj....]

Ha yarr bhai 😅😢

[@adityadas2652]

​@@Ash_7sbro a sob bolna jitna asan hey real life me utna hi muskil hey. Koi ek do din ya fir ek hafta ya mahine me nahi ata. It takes time. Tumahare pas sayad hey isliye aisa bolna easy hey tum logo ke generation O ke liye. Kiyunki tumlog sirf social media pe motivation inspiration ki baate dekh ke bol dete ho lekin ekbar vi nahi soch te ki kisi vi generation me kam milna aur bahi kam ko upgrade karke ek accha position banana bohot muskil hey. it takes time, patience, dedication, hard work and many more. Kam koi vi ek time pe milta hey lekin us kam me accha karke successful hona it's not easy like your comment words. I'm sorry ki meine e sab itna bola lekin ek baat samjho bolna or us kahe geye bat ko actually perfection deke best banna it takes time. Aur tabtak toh chintu ka baccha chintu jitna ho jayega vo gym jane lagega. So be practical in real life condition, Don't be oversmart by your motivational speech against anyone. Please🙏. Kyuki me khud ek bohot accha middle man hu toh me a sab dubidha samajhta hoon.

[@ydv_lucky9130]

​@@adityadas2652itna Vella aadmi h😂