Muscle Building Diet for Beginners | Full day of Eating | Yatinder Singh

[@YatinderSinghOfficial]

Aapna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU ❤ dekho and enjoy ❤

[@mdnurddin602]

Sir I'm from BANGLADESH, akrot and Buna chan ke badle kiya simply consume karte hu please 🙏 batana sir

[@dotcomansari7377]

Aap thoda Rong hai din mein itni baar khaana galat hai cheej ki jagah gaay ka ghee 9.30pm khana galat hai jab bhoonkh Lage to khao subah fal 8am dopahar pahle salad fir oats ya chana jaise aapne bataya shaam dry fruits and Coconut milk drink ashwagandha sarawar safed moosli sonf mishri ilaychi Inka barabar matra lekar chorn bana lo do chammach letne se pahle almond milk ke saath

[@Op_darking_mq7ce]

Yatinder singh bahia mene bhi gym join keri hai or meri umar 13 years kii hai or mera jyada wakt to school or tution mean nikil jata hai subha 8:00am se 1:50pm tak school or 4:00pm se 7:00pm tak tution or 7:15pm mea gym jata ho joo apnee vegetarian diet btai hai vo mea sab khata ho per meri daily routine mea nahi tha or apne jo vo banana k sath liquid pinee ko ka tha vo mea nahi pi sakta isliye aap iss schedule k according diet plan bta do vese bhi mere khyal s aage se school ki chotti 3:00pm ho gi kyoki pichle saal 9th class mea itne bje chotti hoti thi

[@channeltube6372]

Bro non veg bare v daso

[@itiswhatitis2618]

Hi Mr. Singh, any muscle building diet plan for 45yrs old men

[@YatinderSinghOfficial]

Chintu is back with new problem 🙄 But koi baat nahi.. I love chintu ❤ ek comment chintu ke naam per sahi..

[@AdarshSinghRajput-ch1vl]

Grujii mai to apse mil chuka huu P grove A1 me hmko bhi training de dooo Grujiii🙏🙏 Plzzzz

[@abhishekjb4662]

🥰🥰💖💖workout time table sir. please iam waiting 🙏

[@fitvinod7841]

सर मेरा mind fresh नही rhta नींद लगती रहती क्या करू

[@parvatibansal1703]

Nice video

[@joshimukul6467]

Banana shake ko kis tym addd kre ?? BROTHER

[@vijaykumar-nt4yh]

Gym join kiya exercise bhi achi trha se lag rahi thi. Lekin diet kya leni hai kaise or kab or kitni leni hai kuch bhi samjh me nai aa raha tha. Lekin aap ne to 13. mint me sara hi sara kuch ek dum aasan kr diya. Ap ek bahut ache bodybuilder hone ke sath bahut ache guidener bhi ho thanks sir...

[@umeshsonawane2041]

6 to 7 years hogaya lekin mey beginners video he dekhta hu😂😂😂

[@manishmishra133]

Same here

[@piyush2047]

😂😂😂

[@gunteetsalhan7031]

Me too

[@DaljeetSinghVirk]

😂😂

[@TarunKumar-em2vd]

Badiya bhai😂😂😂😂😂

[@mohitkaushik6589]

7 am - 4 akhrot 10 badam am- Oats Chole pyaz tamatar k sath 10.30 am fruits with almond oli 1 bje Rice Green vegetables Brochli beans and matar Paneer 3.30 bje Boiled aloo and bhune chane 5.30 bje 1 cup beetroot juice After workout 7 bje hight protein diet 8.30 bje moong daal 3-4 roti

[@KiranKumar-rt1yt]

Thanx a lot bro

[@vipulrobin]

@@mohitkaushik6589 Aur phir itna khakar mar jao

[@abhirambharat2446]

Sham 5:30 bje gym jana hai - toh Yatinder bhai, ye plan aapne Be-Rozgar logo k lie banaya hai? I mean, you’re the best person to talk about this! So a humble request to come up something for someone who goes to work, say 9 AM in morning and comes back home say 8 PM. Carrying food at work should be doable, so would you please suggest some for us as well! 😊 thanks!

[@Meravi001]

Such a kind person 💕😊 Thanks for meeting us sir💕💯

[@Xavier-rr8pz]

1 hour workout+ 23 hour in kitchen= Muscle gaining 😂😂

[@ranjitofficial9852]

Haan bhai g 23 hours kitchen me kaam vaam chhodkarr😅🥲

[@mayurgadkar9639]

😂😂😂😂😂😂😂

[@mayurgadkar9639]

Kam Krna ki nhi

[@Phjghh]

Body builders lok Din mein toilet mein 6 baar jana padta hai. 😂

[@Pradeep_hdr]

🤣🤣

[@shantanushukla430]

Bas Vegetarian Sunke Mn Khush Kar Diya Bhai...🙏🙏🙏😁...Lots Of Love From Uttar Pradesh...😊

[@huzaifshaikh2262]

Verry nice Diet plan sir

[@Ash_7s]

🥴

[@dabas7018]

Sanatani ❤️

[@vivektiwari4121]

maine bhi veg dekh k hi video open kia....jai shri ram😀

[@ওন্দাজমরাজরেজিমেন্ট]

Indian are non beg

[@सत्यसनातन369]

इधर चिंटू की तो beginer मे ही इतना ख़तरनाक मसल्स है जिम की क्या जरुरत फिर हर कोई चिंटू जैसी ही बॉडी बनाना चाहता है 😁😎😎🙌🏻🙌🏻🙌🏻

[@tujanenajanena254]

mane be ye notice kiya bro..

[@Hindu-c3n]

Apna product highlight krry h ye

[@nikhilgangwani1505]

As per morning workout 11:30 mid meal Ismein chicpeas kee jagah dusrey lentils bhi intake kar saktey hain na like kidney benas black channa and some other lentils.

[@Sauravkrvlogs]

Being a vegetarian is our choice and sir is helping us a lot🛐❤️💪🏻

[@joshimukul6467]

Thanks for the guidance .Bhagwan apka kush aur raksha kre...Hari Naryana Hare Rama Hare Krishna...🙏

[@dhirajpanddey1515]

Superb video sir👌👌👌👌👌desperately waiting for morning routine diet video..❤

[@YatinderSinghOfficial]

Check in discription box ❤

[@shahidkhan-cl1mh]

@@YatinderSinghOfficial koy cretin bataiye or uski sahi pechan

[@AmitKumar-kl1rv]

ਭਾਜ਼ੀ ਬਹੁਤ ਤਰੀਕੇ ਨਾਲ ਦੱਸਿਆ ਵੀਰ ਜੀ

[@jksinghshera7340]

Ram ram Bhai ji Mai yodhya se jitendra singh aapka bahut bda fan hu aapka video KZbin pr dekhta rahta hu

[@yetibootsofficialchannel24]

Thank you Sir. Much love and respect from Sikkim. I am a pure vegetarian and I was having problems in making diet for myself and now after watching your video, specially this segment i felt relax and surely will follow this. I would say you have improved a lot in acting skills too which is incredible and it's guaranteed your channel is sole channel which is so compose, simple and educational and entertaining also. Thank you Paji 🙏💐

[@sumitjat9391]

👉

[@NaturalBodyinfo]

Chintu and yatinder sir both are equal 💪👏

[@SamiZahid]

we Love you Sir Yatinder Singh.. i am Die heart Fan of YOU from PAKISTAN 🇵🇰 Love your Attitude and Great Knowledge as well as chinto sir 🙂 i hope i may meet you one day....

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@Youtubeuser1_me]

Impressive how detailed and simple the plan is step by step, thank you brother

[@brainmeditation4175]

Please Don't Try This Diet ( Pet ka Bhang Bhosda Ho jaayegaa ) And Its Too Much Expensive ( Ye Sab Amiro Ke Chochle hai ( Stay away From This Diet )

[@knokuldeepnautiyalofficial5113]

Vegetarian ki baat krke aapne man Jeet liya sir Always appreciated ....love from uttarkashi uttrakhand ❤

[@rajivraj8179]

Thank you so much. You answered so many questions I had. Awesome Sir

[@rajveer2523]

An amazing fact is that every bodybuilder is a good cook too. 🔥😎

[@jyotiydv8114]

#Wow so tempting vegetarian diets ..❤. I will try this dishes specially for husband 🌎

[@StoryPotter]

Love the photo of guru gobind singh ji at 1:30

[@rounaksubramanian1686]

Very well said sir about this topic and about the vegetarian diet plan for muscles building for beginners and you are doing a excellent work for all of us who love the fitness industry and keep it up

[@YatinderSinghOfficial]

So nice of you ❤

[@rounaksubramanian1686]

Sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@ronitshinde186]

I like yatinder sir . He explained very well taking the daily scenario of youths. Cool calm personality and proper knowledge. Shukriya sir for motivation. Happy New year sir.

[@ravisaini4735]

Chintu isn't only a content maker but also our feelings . Thx sir 🖤 u.

[@YatinderSinghOfficial]

Hahahahaha

[@laughterclub9428]

@@YatinderSinghOfficial sir please aapse milna hai kaise milu kuch help kro plz

[@rohansaksharad123]

@@YatinderSinghOfficial 2x nutrition has soo many types like isolate, vittamae etc wic one should we buy for 22year old

[@vatsallathia1451]

What will be the calories Sir ?

[@cupidarvind]

Bro, I am not sure about your suggestion to have dinner at 9:30 to 10pm and sleeping within one hour of dinner at 11pm 😢 As a health advocate, you must know that dinner after sunset should be avoided and earlier you eat your dinner the better. This is because your metabolism is at the lowest when you sleep, hence you don’t need to consume energy / food and hit the bed straightaway as it will store as a fat in your body!

[@pustomkumar8165]

If you work out do exercise even sunsets you have power to digest.thats why poor day hard worker people eat heavy foods even at night and digest it's and gives power to body. We always first see the body what it needs not in the books what that said.

[@cupidarvind]

@@pustomkumar8165 tell me how many poor farmers or labours are siting behind the screen and watching this or following this channel? Most of who are following are couch potatoes who do not have much of physical activities and hence it is best to avoid food at late night simply because you don’t need to add calories when your metabolic rate is at the lowest. Period!!

[@pranavsingh4188]

Mai roj exercise krta hu 1 ghanta subha but na to mera digestion aacha hai na sleep aur kehte hai exercise krne se bhuk lagi hai khana pach ta hai but mere sath ulta hai 😔 kripya margdarshan kre

[@pustomkumar8165]

@@pranavsingh4188 black tea Pina suru karo.

[@Knowbyu]

1:10 GURU GOBIND SINGH JI

[@NarutoHindiClips]

Yatinder sir apna to dill kush kar diya my age 16 apsa bhot kuch sikna ko mila thank you sir ❤️❤️❤️🙂

[@faheem9333]

Dr Yatindar🔥🔥 Love from Tamil Nadu

[@sumitjat9391]

🙏😊

[@seork8186]

Thank you sir it is very helpful Being vegetarian I always told that for muscle you have to eat EGGS, FISH and other non-veg food. But this video I will share with those

[@rkmahajan9948]

I am vegetarian. So this video is very helpful for us .

[@Airman_abhi007]

I don't know how to react......this video is amazing......I m going to gym since 7-8 months but I gained merely 5-6 kg only.....that also with the help of gainer......I m really demotivated......I would try this diet plan......

[@nikhilraghav2275]

Being a vegetarian isn't a problem sir it's a proud experience and I think we have responsibilities of animals also and if we are eating all this then we all are humans cum animals more. Am a proud guy who listens Acharya Prashant (alumni- IIT Delhi, IIM Ahmedabad, UPSC Civil Services) regularly. Spread love ❤ start listening Acharya Prashant

[@Ash_7s]

🥴

[@VV-ro4hg]

Stfup bro😂😂proud experience my ass

[@patiencegaming6058]

Same bhai i am also vegterien and listening acharya prashant

[@yasirgujjar2274]

Ap Vegetarian hain to iske defence me non veg ko Animal killer Na kaho kiun K ap vegetarian Ho is lye. To phir Lion aur tiger ki Diet he Animal hain so unko v ban kro

[@deepakgautam6542]

@@yasirgujjar2274 they are animals and you are human they don't have choice but you have capiblity of thinking and choices..so don't give the example of lions next time👍

[@navjotsingh722]

Thanks a lot sir .. your videos provide are really informative and helpful..!!😊🙏

[@mihirwakde7252]

That is a really easy meal plan. And cherry on the cake was the last surprise abt morning plan which I was eager to hear. Thank u. 🙏🏼

[@santoshparashar7596]

Vegetarian diet plan dekar sir aapne Dil khus kardiya

[@merirasoi6059]

Hello yatinder ji ❤ I am 37 years housewife ,i recently joined gym, i have pcod issue, can i use this diet plan ? Are there any changes for carb, protein intake?? If yes please guide or make a video for girls/women according to weight, age and requirements

[@abhishekmaurya9229]

If your problem has not solved yet . I can help you

[@sravan.6292]

Plz put the video with English subtitles so that everyone in world can see u r videos ..🤗

[@factszone6180]

This video for me and every vegetarian guys Thanks 😌 sir Love from U.p

[@YatinderSinghOfficial]

So nice of you 😊

[@amanpal5025]

Sir ,monday to saturday tak ka workout schedule ki videos upload kar do gaining ke liye. Winter season bhi chal raha hai gaining sahi hogi . Bhaiyon please support 🙏🙏❣️

[@abhinavgaur7]

Bhai knowledge is 1st thing now 2nd thing the way you're making videos is superb.

[@Fitnessjourneywithaj]

mei apne kam se rat ko 11 baje ghar aata hun uske bad 11:30 aas pas dinner krta hun fir sidha so jana hun 🤔 kya isse koi fark pdta hei ?

[@deepakkapile9935]

🙏 sir Very nice and useful information for diet 😊👌 Special thanks for this video

[@15-deepakmarandi84]

I am not a boby builder but I am still watching his video cause his explanation is very interesting 😅

[@NaturalBodyinfo]

Appreciate your efforts sir.

[@YatinderSinghOfficial]

Thanks and welcome ❤

[@ManishaSharma-qv4my]

I’m also vagetrain but love this video I’m going to follow this thank you

[@transportia841]

ਧੰਨਵਾਦ ਜੀ veg dight ਦੱਸਣ ਲਈ

[@mohammadkhaled4776]

Hello sir if u kindly let us know the calories and macros of this meal plan please 🙏 Thank you 😊

[@narayan_choudhary.]

thanks for you big brother. I was waiting for such a video. Thank you very much sir. God bless you ☺️

[@narayan_choudhary.]

TQ

[@4humanity223]

Thank you for this video and please make more videos about this particular subject(beginner-intermediate 100% veg diet), it is very much appreciated 😁

[@dhirenkhatriae86]

Jai bajrang bali bhai Good work Young generation ko motivate karo Awesome

[@sanskardwi24]

Bhaii bhut dhanyawad aapka from vegetarians. Ye video hm vegetarians ke liye ek diamond video h 😊✌️

[@jitendrasethi8760]

Those are going Gym on early morning between 6am -7.00am what will be the pre workout meal and at what time we should take...

[@SarveshhPandey]

Beetroot juice / potato and curd

[@yashsharma1280]

You should consume at 4:30amor5am

[@jitendrasethi8760]

Ok Thanks

[@adsboyshub]

Empty stomach jaoo

[@himanshuraj3472]

Would be of great help if you could make a full day diet plan for office going adult as well, who mostly can manage 3 main meals plus pre workout and snacks as per their schedule.

[@Expert_Advice]

kzbin.info/www/bejne/g3isYn2GbquSoposi=Npi7FucpQmS42BAE

[@GV-ne6yo]

Chintu Ki Health To Dekho 😂

[@gsachary9767]

Thank you for your nice vedio for vegiterian. it's solved our lot of confusions. But is it also work for a weight lifter ? Or for a weight lifter is there any other diet schedule?

[@PrasannaRao304]

Excellent diet video. We got a lot of idesa from this. Thank you Anna. The total quantity of food seems to be a little on the higher side.

[@Mani-nc1oc]

Maan gye Guruji aapko🙏🏼....kitni aasani say sab samjha diya hai...👍🏻

[@kunalverma4134]

Thank-you so much bhaiya you are really amazing ❤️ and helping so many youngsters ✨

[@priyanshugodiya]

Thank you ❣️✨

[@smanojkumarchouhan]

best guide for vegetarian i ever see. pls make a video for non vegetarian too

[@sumit200in]

Apki ye diet stomach upset ker dege beginners ka 100 percent guaranteed....every human is unique.....

[@SaifAli-xh4oj]

Thanks for sharing useful information and explaining in a simple manner Yatinder Bhai 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@YatinderSinghOfficial]

Thanks and welcome

[@a.kofficial9853]

@@YatinderSinghOfficial sir hamare pass protein lene ke paise nahi hai to kya kare

[@solankivipul3663]

Thank you so much sir ☺️

[@workout.channel.786.9]

Very nice sir video ❤️♥️❤️

[@GaganWalia229]

GURU GOBIND SINGH JI PICTURE IN BACK (BLESSED)😇❤🙏🏻

[@CoastalPodcastsClips]

Kya video banate ho bhai Sabka video dekhne mai boringsa lagta hai, neend ata hai😪, par aapka video dekhne mai maza ata hai bhai saara neend gayab aur information bhi mil jaata hai hamesha aise hi energetic rehkar energetic video banate rahe aur aap par sada vahi guru ji ki kripa varsha rahe , sasriyakal ji🙏

[@ankusah1862]

Happy birthday guru jee 🙏

[@mayankpratapsingh9551]

Middle class people can't afford this meal 🥲

[@Ash_7s]

Make Money And Make It Affordable. No One Will Come And Feed You For Free. Always Expecting Everything Free And Cheap. Doesn't Work For It But Always Complain And Showing Jealousy And Hatred Towards Successful Peoples.

[@Dj....]

Ha yarr bhai 😅😢

[@adityadas2652]

​@@Ash_7sbro a sob bolna jitna asan hey real life me utna hi muskil hey. Koi ek do din ya fir ek hafta ya mahine me nahi ata. It takes time. Tumahare pas sayad hey isliye aisa bolna easy hey tum logo ke generation O ke liye. Kiyunki tumlog sirf social media pe motivation inspiration ki baate dekh ke bol dete ho lekin ekbar vi nahi soch te ki kisi vi generation me kam milna aur bahi kam ko upgrade karke ek accha position banana bohot muskil hey. it takes time, patience, dedication, hard work and many more. Kam koi vi ek time pe milta hey lekin us kam me accha karke successful hona it's not easy like your comment words. I'm sorry ki meine e sab itna bola lekin ek baat samjho bolna or us kahe geye bat ko actually perfection deke best banna it takes time. Aur tabtak toh chintu ka baccha chintu jitna ho jayega vo gym jane lagega. So be practical in real life condition, Don't be oversmart by your motivational speech against anyone. Please🙏. Kyuki me khud ek bohot accha middle man hu toh me a sab dubidha samajhta hoon.

[@ydv_lucky9130]

​@@adityadas2652itna Vella aadmi h😂

[@damansingh4222]

Your content always motivates me bro....❤️❤️🔥🔥

[@YatinderSinghOfficial]

Glad to hear that ❤❤

[@TheSarveshdubey]

Thank you sir! Can You please share same for night shift people like who get up around 10,11 morning

[@comedywala8090]

Ab Tak ki sabse best video Bhai ye koi nhi btata ap btate ho thnkyu❤

[@dieseltrains2546]

Sir pakka next day toilet meh wwe ka extreme rules hoga😂😂

[@arifupp]

Job valo ke liye bda muskil hai /iske liye to aadmi ka berojgar hona jaroori hai😂

[@Soniyasharma1125]

Bhai😂😂😂😂😂 point ☝️

[@AmanSingh-n6l1v]

Sahi kaha bhai job wale ko aacha bahana milta hai ki mai exercise nhi kar sakta abb jaab subah 8 baje jagoge too kaha si hogi exercise

[@RajinderSingh-cp5gg]

Muje lagta hai pehle bibi ko maiyke bhejna hoga aur fir kitchen ka control apne haath main lena parhega 😂😂😂😂😂😂

[@PankajSharma-le1bo]

Thanks bro but I have another question. I am working as us shift WFH which is start from 5.30 PM to around 3 AM. So please let me know how to go gym and what to eat n when I sleep. Please let me know. I am too much of crazy for body building but due to job or financially I can't manage all things.

[@ashutoshkhamb9022]

Vegetarians ❤ thanks sir apnei hmare liye video bnayi lv u...

[@virjotsingh2411]

Bhai kitchen se kab Niklna hai😂😂😂😂😂 bhai

[@dografitness9628]

Bhi tu gym rahana da

[@rajeshpatra4074]

How to eat daily the same meal...i need 5 diffrent meal choice

[@jigarbhatia7684]

Yatinder ji jaise aapne batana me subah gym jata hu kuch lagbhag 6.30 se 7 baje tab kya diet follow karna hoga

[@abhisheksoni8365]

Love uh ..big brother❤❤❤ Bhot achhe se smjhate batate ho aap...aap bohot achhe ho ❤❤❤

[@kabalkakra1555]

I like that picture of guru gobind singh ji I use to have same picture in my house in India,, great video paji thanks 🙏

[@transportia841]

ਬਾਜਾਂ ਵਾਲੇ ਗੁਰੂ ਪਿਤਾ ਦੀ ਫੋਟੋ ਦੇਖ ਕੇ ਬਹੂਤ ਵਦੀਆ ਲਗਿਆ 🙏

[@SandeepSingh-mk7qf]

Bahut hi bhadiya Diet sir..... Sir mera weight 82 KG h mujhe km krna h Or muscles grow karni hai ...... Mujhe konsa whey protein Lena chahie

[@Vaibhavjoshi-j1n]

Bhai meri age 41year hai। Maine Aaj Tak kabhi gym join nahi Kiya। Na koi workout Kiya hai। Mujhe type 2deabities hai Mera ab workout karke achchi muscle banane ka irada hai ab mujhe gym join karna hai aur ye Mera Passion hai Mera saval ye hai ki meri body banegi ya nahi aur mujhe कौनसी diet Leni chahaiye। Pls batana bhai

[@studyb.ed2023]

Thank you so much. It's very informative and valuable. Could you please clear me whether chintu and you were the same?

[@sskisku7284]

Thank you Sir for this diet plan, 👍apka diet plan samjhane ka tarika bahut acha laga. 💯

[@maddy729]

You have really great and sober way of presenting

[@pushpendrasagar7840]

Best diet plan for शाकाहारी खिलाड़ी❤❤

[@indianrockstar1666]

Thanks for the meal chart yatinder ji only need to know that how i can manage the same with private job where mine office time start 8 am to 7 PM Morning timeing is for Gym

[@LaxmiNarayan-wc1hb]

Sir 9:30 तक खाना....? हम तो ये मानते हैं कि स्वस्थ रहना है तो सूरज ढलने से पहले ही खाना खालें...

[@khushalrawal4682]

Sab se sahi explanation abtk ka ❤❤

[@Gentle_girl21]

Bhai aapki Body dekhkar muze bhi Gym janeka man ho rha hai aur ab to aapne vege. K liye bhi dait bta di ❤

[@aashishsaradeshmukh5727]

@yatindersinghofficial, Sir, whey protein with warm milk le sakte hai kya around 250ml kyun ki with water itna piya nahi jata

[@rajeshbhatia1210]

Thanks alot for sharing such healthy food.🎉❤.

[@atulagrawalchandia8474]

Sir daily repetition me boaring ho jaega.... Perticular meal me 2 4 option ho skte hain kya.... Jinhe change kar kar ke le paye...

[@rippulmahajan2606]

Hlo sir kya mere creatine ko 1 month hua hai expiry ko and monohydrate hai kya Mai use kr skta hu