FULL DUMBBELL CHEST WORKOUT AT GYM

🔴FULL CHEST WORKOUT USING ONLY DUMBBELLS
if you find time to hit the gym only in the peak hours and all the Benches and machines are occupied.
Just grab two Dumbbells according to your strength and start the workout I've given you here.
This workout can also be done at HOME if you have a pair of Dumbbells at home
⏩WORKOUT
⭕ Flat Bench Dumbbell Press
4 Sets * 15-20 Reps
⭕ Flat Bench Dumbbell Fly
3 Sets * 15 Reps Each
⭕ Neutral Grip Dumbbell Press
4 Sets * 15 , 12 , 10 , 10 Reps
⭕ Standing Dumbbell Fly
5 Sets * 10 Reps Each
⭕ Dumbbell Pullovers
4 Sets * 10-12 Reps
This workout will be equally effective as a workout done with help of machines
⏩⏩Save and try 💪🏻💪🏻
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[@surendrakumar-qx5rn]

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Amazing 🤩