FULL E1: SCIENCE OF ECCENTRIC TRAINING

Connor and Thurston discuss latest cutting edge research that changes the way we workout to get better results with less effort and less time.
vitruvianform.... for more information on the Vitruvian Machine.
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Research:
1. CHEN, TREVOR C.1; HSIEH, CHUNG-CHAN1; TSENG, KUO-WEI2; HO, CHIH-CHIAO1; NOSAKA, KAZUNORI3. Effects of Descending Stair Walking on Health and Fitness of Elderly Obese Women. Medicine & Science in Sports & Exercise 49(8):p 1614-1622, August 2017. | DOI: 10.1249/MSS.0000000000001267
2. Sato, S., Yoshida, R., Murakoshi, F. et al. Comparison between concentric-only, eccentric-only, and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy. Eur J Appl Physiol 122, 2607-2614 (2022). doi.org/10.100...
3. A weekly bout of eccentric exercise is sufficient to induce health-promoting effects. 2010 by the American College of Sports Medicine pubmed.ncbi.nl...
4. Nelson RT. A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes. North American Journal of Sports Physical Therapy : NAJSPT. 2006 May;1(2):56-61. PMID: 21522215; PMCID: PMC2953312.
5. Vetter S, Schleichardt A, Köhler HP, Witt M. The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review. Front Physiol. 2022 Apr 25;13:873370. doi: 10.3389/fphys.2022.873370. PMID: 35574461; PMCID: PMC9100951.
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