Full Growth Guide: Watch This or Stay Short Forever

[@nileshgaur4]

If you're on Instagram, follow me there too: instagram.com/nileshx44 You might spot a few spelling mistakes in the video, my editor crashed before I could do the final edit. Thank You for Watching Kings ❤️💪

[@Yayagaming1]

Bro wolf law height incress method bare main ek video banao

[@HarshitRaj-fr1lh]

Kya humlog spriting ke sath sath skipping bhi kar skte h

[@eagle_diamond]

Bro, i am not on Instagram

[@rushikeshshirsat7276]

Bhai don't you find Instagram distracting? How can I cut it of you suggest

[@iamjayeshh]

​@@Yayagaming1😅😮😅😮😮😢😮😮😮kk 😮😢😮😅m😢😢😢😮k😢 2:25 2:25 😊😅😅😮😮😮

[@mohanjyotimoran4154]

I am 19 and I am 5'5". I will try to follow each of your advice very sincerely and i will comment after 6 months if results appear. Please motivate me by liking it so that I get reminded of my decision.

[@ShubhamMishra-rp1im]

Will be waiting

[@AbhinavNagar-o6q]

Let's see

[@Abdullah_Mughal8]

Keep going bruh

[@Suryaartsrga]

Keep going ❤ I am 13 and 4 :11 I will also try 🤔

[@Mr.unknown.9078]

Same condition bro 😔

[@vansh386]

Note **Sleep 1.sleep 8-10hours 2. Dont eat anything 2 hour before sleep 3. Don't use mobile 1 hour before sleep **Hiit - do high intensity workout **Intermittent fasting **High protein diet **Micro nutrients 1.Zinc- nuts 2.vitaminD- sunlight 3. VitaminB³- milk **Cut all sugar and low your carb intake **Avoid 1.stress 2.obesity 3.High sugar intake 4.liver issue ** Do streaching 10 minutes before sleep

[@JAYBhardwaj-y5y]

Thnkx bhai 😊🩷

[@STARKILLERFF]

Thanks bhai ❤

[@pratibhayadav9182]

Thanks yrr 🎉

[@harihari796]

Thanks

[@Homiesapien69]

Thanks bhai❤

[@thebestone11-r9y]

A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode

[@melon9430]

Hi

[@melon9430]

Hi

[@varun534]

How can i find that book?

[@eeek__810]

Wo book kha mila bc online kharidne bol rha h

[@killerad]

How can I find it

[@ankitkumawat4772]

King you dropped this........ 👑

[@Songlyricsmaster12]

17:01 Time Stretch Duration 00: 00 - 01: 00 Cat-Cow Stretch 1 minute 01: 00 - 02: 00 Child's Pose 1 minute 02: 00 - 03: 00 Supine Twist (Right side) 1 minute 03: 00 - 04: 00 Supine Twist (Left side) 1 minute 04: 00 - 05: 00 Pelvic Tilts 1 minute 05: 00 - 06: 00 Knees to Chest 1 minute 06: 00 - 07: 00 Seated Forward Fold 1 minute 07: 00 - 08: 00 Cobra Stretch 1 minute 08: 00 - 09: 00 Spinal Extension Stretch 1 minute 09: 00 - 10: 00 Reclined Pigeon Pose 1 minute

[@Anshmishra_063]

Best guide for height in whole KZbin

[@sharafs3793]

why broh

[@metaislive1k141]

Yeah bro 😊

[@SAITAMA68-x8o]

Yes

[@shakunthalad9077]

Nah man this guy did not include crucial point for increasing height.

[@Anshmishra_063]

@@shakunthalad9077 can you tell me these points ?

[@DRAFTqx]

Notes while watching this: Slow wave sleep 20 to 60s intensity sprint 2 to 5min full rest 5 to 7 sets Intermittent fasting Proteins Zinc-nuts, seeds No junk food, sugar VitaminD sunlight VitaminB3 Milk with ghee Cortisol Obesity High sugar High insulin Liver issues Alcohol/Smoking/Drugs Thyroid hormones Avoid deficiency of iodine. Stretching at night for 10mins-spine lower back hamstrings Hanging and swinging Basketball Calorie surplus

[@AIMiracles777]

thanks bro

[@Navraham_2008]

thanks brother

[@x.spartan_]

Are you in school?

[@ITZ_ONLY_YOUR_HIMANSHU]

Set ka kya matlab hai bhai

[@DRAFTqx]

@@ITZ_ONLY_YOUR_HIMANSHU 5-7 times

[@Sushantkr-b9p]

Your last video start makes me feel like you are going to quantity.but now I feel like you are in right path

[@1968Kubrick]

My mother is 5'4 and my father is 5'5. I'm 5'9 and almost 18. If I reach 6 feet or even 5'11, Ill update this comment. Thank you bhaiya for your hardwork, you've helped us a lot, so I too will share this around to my friends.

[@rajofficial4076]

Same condition but my age is 21

[@Vk_29M]

​@@rajofficial4076Same but my age 22

[@sans_lmao_]

@@rajofficial4076 growth plates are closed you can't grow how hard you try

[@Eaglegaming-nw3sd]

broo do u have beard?

[@1968Kubrick]

@@Eaglegaming-nw3sd just a little. Gonna take a lot more time to grow it fully

[@Yashasvi540]

Literally I don't watch videos for maximize height but this video telling truth about height hacks like for his labour.

[@Levi_Ackerman007]

Underrated asff !!!! Love you dude❤️

[@Captain.Levii.Ackerman]

Wow🎉 My name is Also levi

[@Levi_Ackerman007]

@@Captain.Levii.Ackerman I'm real one dude 😠😠🙏

[@Levi_anas]

My name is Levi

[@BigMan-i7r]

An absolute banger video man..! you deserved a subscribe fr the best video on internet i saw till date on height increasing Thanks man.. keep working.. your channel would reach heights💪

[@nileshgaur4]

Thank you so much brother ❤️ I'm glad it helped 💪

[@MAI-ADIL]

​@@nileshgaur4Obese hun toh calorie deficit or surplus,age 20?

[@BigMan-i7r]

@@nileshgaur4 keep growing brother..!💥💥

[@Aditya_00743]

@@MAI-ADIL bhai obese ho kya ? fhir toh calorie deficit better option hoga

[@ParoKeshari]

@@nileshgaur4 can I use height veda

[@Error_God_]

"What masculine gift you can give to the world as a man"

[@ratnajyotibehera5292]

00:03 एक आंखबंद हाइट गाइड 00:54 Height growth can happen after 18 or before 20 02:33 Importance of growth hormones in promoting growth 03:17 Maximize your growth hormone for significant height effect. 04:53 Get 8-9 hours of deep sleep for maximum growth 05:39 Optimize sleep for maximizing growth hormone production 07:12 Intermittent fasting for growth and health 07:50 Intermittent fasting can boost growth hormones 09:26 Intermittent fasting is effective for better focus and feeling 10:34 Protein intake for maximum growth based on body weight 12:11 Drink milk daily for better growth hormone production 13:03 Improve health with Ashwagandha and Shatavari mix 14:37 Testosterone levels and their impact on growth. 15:21 Stretching for maximizing height growth potential 16:56 Regular stretching for spine health and growth 17:36 Consistent pull-up bar exercises lead to growth advantage 19:02 Interval training and other techniques for height growth 19:41 Basketball is a fun and interesting game with long-lasting benefits 21:01 Intermittent fasting is best for growth 21:43 Overcoming the disadvantage of being short

[@k.ngoswami3692]

Best height growth video i have ever seen

[@kavyakoundal7984]

The good ❌The best ✅ knowledge I EVER gain about reaching actual height. Just by listing to this video i can tell that it is the best vedio on internet I EVER resived. Thanks brother, HATS 🎩 OFF. Keep making more vedios like this . 💪

[@krishnaverma5232]

I am just going for a long walk thank you Nilesh bhai for this quality content❤

[@shivamverma-yk3ii]

You Are Brave...... 🖤 Man Are Brave....... ~ Bruce Wayne

[@Ethanhunt6199]

Abe bhai tune aisa kya kar diya jo tu khud ko brave bol rha hai wanna be Batman ke 14

[@ayan9634]

​@@Ethanhunt6199 to tujhe KYa dikkat h bhai, har mard Jo apne aap ko behtar banana chahta hai vo brave hai🗿😂

[@Idkmyusername_1234]

Bro had one job and messed it up

[@unknownyt-fl6xd]

​@@ayan9634😂😂kya bol rahe ho

[@ayan9634]

@@Faveis bhai maine aisa kya likh diya💀

[@pritambala7341]

Great influencer for me as a 13 year old. ❤ Thanks for telling these tips i am 152cm i will update after one year.

[@Technoblaze15]

Same I am 13 year 153 cm

[@SaharulAlom-c8r]

Same : 13 years : 152cm I will update after 1 year when I am 14

[@Imranx11111]

Most underrated creator I ever seen ... Under 100k subscribers ,,🗿☠️🐐

[@rameshchandsharma5049]

then you should learn the meaning of underrated

[@T-RetroClothingShop]

Maaaannnn, one of the best videos on youtube about growth. Thanks dude.

[@nileshgaur4]

My Pleasure King 💪❤️

[@rohittiwari6461]

I can surely say that this is the best video on height growth. I already knows everything what he said in this video, literally he told everything in easy words. I know these things after lot of research.

[@aktcguru6379]

Jitni bhi chije aapne batai hai ye sab mai ne ek paid course (book) me padhi hai Sab kuchh paid content hai par aapne yt pr free me bataya Aapka bahut bahut thanks Love from bihar❤❤❤

[@ahanafakif2.0]

Best video guide in KZbin. No overtalk, no bullshits just pure guidelines. Thanks man! Keep it up..

[@stayhalal113]

19:00 swimmers > volleyball players height > basketball players height

[@NivaKarmakar-y4z]

Your content inspires me a lot bro ❤ And really you are just amazing and can can definitely say that "YOU ARE MY STAR"

[@NivaKarmakar-y4z]

THANKS

[@nileshgaur4]

🙏❤️❤️

[@MAI-ADIL]

​@@nileshgaur4Obese hun toh calorie deficit or surplus,age 20?

[@InsaneGaming-uy9cb]

​@@nileshgaur4bhai English mai translate karta hu. Awer youtube pa dalonga. KYA ap permission deter hu

[@AbdulAhad-ym9pu]

thanks for the video man❤, as a teen it will really help me, And PLEASE be consistent on youtube

[@TechieRaja-02]

7:11 2000% boost

[@div776]

best vid on this topic so far without a doubt

[@-GOJO-SATORU]

Father's Height :- 5'3" Mother's Height :- 5'0" My Height :- 5'3" Age :- 16+ 🎯 :- 5'6" - 5'7" I was 5 feet 2 inches a few months ago but now my height is 5 feet 3 inches,Now Iam in puberty Never Give up 🔥🔥 Har nahi manunga , Until I win

[@blue14ff]

Same but father height 5.6 mother 5.0 me 16+ and I am 5.5

[@meetparmar6869]

When does puberty start and end?

[@blue14ff]

@@meetparmar6869 around start at 13-14 ends at 17-18

[@-GOJO-SATORU]

@@meetparmar6869 (16-17) from (21- 22) You can check on chat gpt about "when puberty start and End ? "

[@AnimaBegum-cr4ty]

Bro ig that is not puberty That is a small growth spurt

[@jeetbhanushali4302]

I'm leaving a future message for myself here : Jeet Bhanushali in the past you were 5.6 tall and around 17 years and your birth was in next 6 months and you gave your all to increase your height till your desired height which is 5.9 . I would not have achieved it because of you working this hard for me so thanks from the better version of yourself which will confirm that this is true or not on 16 September 2026 I hope he doesn't private his video 😂❤

[@shreyanshsingh67]

😂

[@Peitama]

Bro? Any result

[@Shiruuu07]

​@@Peitamabruh it's only been 4 days

[@md.arshad-o1p]

😂​@@Shiruuu07

[@rahulpophali3065]

The only thing i was searching for decades on KZbin.

[@Princekr.3868]

Vote for Video on Testosterone 🗿💪

[@artfun3978]

Such a great video I've ever seen about height increasing♥️🔥

[@ALLMUSICHUB-xu2tp]

Today I am grateful for you bro for giving me this knowledgeable video.

[@t9x.orbion]

Bhai height veda supplement ke uper ek video banado

[@sabitapilania6147]

Bhai mai usually videos like nhi krta but you really deserve a like..

[@Dipankarr_]

Age: 19+ Height: 5'8 Im happy with my height. Im focusing on the things which i can now control like becoming millionaire

[@Forle11]

I can feel the sigma inside me

[@Dipankarr_]

@@Forle11 ??

[@sterroit826]

Bro 5'8 is my dream i am 5'5

[@ashishtiwari8034]

Same brother mai 5 9 ka hu aur personal experience se bata raha hu agar tumhare height 5 6 ke under hai toh insecure honr ki koi jarurat nahi hai

[@Dipankarr_]

@@sterroit826 Focus on money, skills, career. Looksmaxing se ghaar nhi chalega. Agar Paisa ho to Looksmaxing easily ho jayega.

[@Fearless_DEVIL]

We are Brave 💪 5'9 today 6'0 coming soon ( edit- like pls)

[@jokarsk6241]

Aaja🤤💦

[@Aditya.Otaku_]

Appreciate the video man!! But all things implies that you have to be Damn freaking FREE in your teenage from every aspect of life you are in, you can't do these things if you belongs to lower middle class who have many things in their mind to do for their family, for example : by studying for competitive exams, do other work on home/workplace,have goals related to many different things which requires time and physical work , etc.. In short you can't just sleep 10 hours,don't have any stress , can't be ambitious about your dreams..... Sorry but it is fact that a teenager can't give his 2-3 years when he had to build for his future.. (I'm short too but i can only give extra time for these things not only focus this for 24 hours)

[@lnbroken1367]

Your every thing you say have logic . And it's practical.

[@SaNaTaNi_laDkA.777]

Vote for Testosterone video 😊

[@Bluetamatar]

Chapri

[@kkashyap8196]

Aagaya muthhal 😂

[@a1jass994]

Brother bahut wait krate ho tum pr information se sara gussa khatam kr dete hai thanx guide k liye❤

[@faiyazgaming741]

Thank-you bhai kisi bhi video me itne tips nahi batate lekin tumne bhot sari tips batai.😅

[@AnkitSinghTomar-j1p]

Amazing i've never got such a video on height thanks bro😊😊

[@Itzcabra]

bro this is the greatest video about increasing your height . this guy is very very underrated, if you have clicked this video you are very lucky . thank you for the guide .huge respect 🙌

[@Anish-i7r]

I have 2 questions Can i drink coffee while intermermitten fasting (coffee without sugar or milk just coffee in water) Can i eat oats (they are my main source of protein)

[@Curse_User]

U can drink coffee but avoid it as much as possible cuz it effects pituitary gland hormone so I'll say avoid coffee yes u can eat oats 🎉

[@vanshupadhyay5356]

My age 17 and my height 5.2 feet hai or isse aage badh hi nhi rhi h 2 sallo se pata ni kyu...per mein yeh soch ke khush ho jaata hoon ki ek din toh meri life mein aisa bhi aaega ki jab meri bhi height badhegi🙂😭

[@AbhimanyuBehera-sc8fe]

Same bro 😢😢

[@Realcrazyboy14]

My age is 17 and my height is only 5 feet😢

[@sahilchauhan3995]

Bhai agr 18 se kam ho jo bhi doctor pe pass jao.... Vo tumhe HGH dega hight grow ho jayegi

[@CRAZY__677]

Same bhai 😅

[@ShlokPathak-d9i]

Same bro

[@Pixelcracke.official]

Bhai love from Pakistan mere bhai apki videos buhaat achi hy

[@kittuchirchita4820]

Chala ja mulla ji

[@aayanur]

I am 19 and I am 5'6". I will try to follow your advice as much as I can and I will comment again on this day next year telling my progress. OK guys the fight begins.

[@ABHISHEK-re5qo]

You got a new subscriber bro. Thanks Alot to you. I will be 18 after 17 days , I am 5'7 , 170 cm. I will do as many things possible for me. And give the update here after sometime.

[@Raiyanmalik69]

Just a regular video ❌ Masterpiece ✅

[@Lionelandress733]

Sachin Tendulkar 🗿 Lionel Messi 🗿 Salman Khan 🗿 Aamir Khan 🗿 Tom cruise 🗿 Tom Holland 🗿 They are short but successful 🗿

[@ayushRajbhar6969xd]

Dhoni 5'10 ka h bhai

[@Prateeksingh2284]

Dhoni short nahi hai bro wo average se 3 inch jaada hai 5:10 hai

[@yashmeshram2544]

Ghatiya logic

[@Lionelandress733]

@@Prateeksingh2284 ok bro👍

[@dipitbhatt7224]

Cope

[@Suraanime1312]

(6 feet 2 inch age 18 whight 68) but randomly I clicked this video 😢

[@ChiragThakur-d6t]

Me also I am 6 feet at age 17😂

[@cristiano_2k2]

BRO YOUR HEIGT = MY DREAM (age-19)😢

[@dipayan8789]

I am 6 fit 7 inch still I am watching

[@vedika_.chdry2008]

I'm 16 yr old my height is 4'10 is this possible to reach 5'5 height

[@ChiragThakur-d6t]

@@vedika_.chdry2008 Yes , if you exercises daily take good diet and sleep, also I am not much tall as 16 my height grow between 16 to 17 end (next month I am turning 18)

[@mrtornedo5190]

Bro you have Motivated me a lot...I am being criticized because of my height but surely after seeing this video I will give my best to increase my height. Once again thanks a Lot lot bro....💯

[@LadduXt]

Age : 17 Height : 5'6 I'll come after 2 months... And I'll tell what's changes I had

[@technosmart8258]

Same bhai, I will come at Jan, Height - 5.6 Age -17 Let's do our best

[@Yazad_]

​@@technosmart8258i am waiting for you guys...i am 19, height...6ft and want to be 6.2

[@LoserSharma]

Best of luck

[@AustrianPainter032]

Age : 15 Height: 5"4 I'll update too

[@huzaifashabir8974]

AGE: 14 HEIGHT:5'3 I WILL UPDATE TOO

[@lone3023]

i have a question i was born in 2004 and hit puberty very early i got my beard (dense) at class 7th (when i was 13y/o) and full beard at 9th (15y/o) and my height stopped at 5f 7inc. during 9th . Now i am 20 y/o but still at 5.7 i have seen a influncer he got late growth spurt(5.6 to 5.11ft) from 20-22 his situation was the same as me And for refercence my older brother height is 5'11" us there any chance for me pls reply 🙏

[@siddhant0077]

I'm 13 too rn and i am also having pretty dense beard will it be the same for me or what lol

[@meetparmar6869]

Jab beard aati hai tabhi puberty start hoti hai kya

[@chrisbatson1333]

Great video Nilesh bhai 🙌 I thank you for your research and analysis , for making this video for us . Expressing my gratitude to you Nilesh bhai.

[@nileshgaur4]

Really means a lot bro ❤️

[@blazexgaming8999]

Currently I'm 20 year old and my height is 5.4. i just want increase 3 to 4 inches in my height. Now i start doing everything that you taught in this and update in 2025 .

[@bikramrathore4262]

Same situation bro I need a inch to grow for qualify for defence jobs in 5 months . Is it possible?

[@blazexgaming8999]

@@bikramrathore4262 just do what needed I also don't now it is possible or not just do our best bro if show any changes in my height I will update in 2025

[@HariomTyagi2007]

17 - 5'7 Goal - 5,9

[@Hunterboy-o7c]

Age: 15+. Height: 5'11 I am happy with my height

[@Entertainment_11-g5r]

My 14'9

[@saransh2799]

​@@Entertainment_11-g5r No one is asking your date of birth bruh!!😂

[@abhiabhishek-nq1hj]

Sahi hai ek inch juta pahan kar aa jayega😅

[@luckychohan5681]

Bro almost same,I'm 6,0 at 15 y/o

[@aarugaming137]

Same bro i am around 5.7 feet at 14

[@oppiyush2927]

Knowledge video ❤️

[@Dragler2k5]

Brother can you make a video on 7 days schedule what to do if i am student/worker etc ....

[@YAKKY_ADITZ]

Greatest video i seen whole youtube ever on height max 👏🏻🙌🏻❤️

[@nileshgaur4]

Thank you so much brother ❤️

[@plshelpmetounbanmyacc3847]

Amazing video bro ur such a real person love you man 🛐

[@MotivativeEverything]

I am really thankful to Allah for making me 6ft 4 inches , alhamdurillah

[@Kalankit5409]

Genetics pe depend karti hai height allah pe nhi lol

[@KosarKhan-d5d]

Allah Pak na kary hight increase to genes kuch b NHi kr skty

[@ITZ_ONLY_YOUR_HIMANSHU]

Ram Ram bhai 🙏🏻😊

[@factsgalaxy6228]

​@@KosarKhan-d5dchal bbe..allah kuchh karta hi nhi h ..lol

[@SatyamTripathi-eo4mu]

Maina bahut video dekha hai but your video is best brother ❤❤❤❤❤❤❤❤❤❤❤❤❤ really.

[@PrathviSinghChouhan777]

How to fix acne video pls

[@Fallen_God_Not_Lucifer]

Bro chhota muh badi baat but just some things to say - Reduce the consumption of oily/fried food, chocolates. And if you masturbate or watch those modern shit videos, just STOP!!! That's it. PEACE!!!

[@AryanDeshmukh-n1g]

Benzoyl peraoxide

[@KailashDewasi-bx3nn]

​@@AryanDeshmukh-n1g bhai mere aur hogye isse

[@HanzalaAarfi]

1.Stop mastarbating, 2.stop junk food, 3.Eat only home food especially vegetables and fruits 4.Be hydrated all over the day-not only water also including fruits 5.take no stress, 6.do facewash before sleeping and after coming home with clean water(himalya purify neem facewash) 7.You can use alovera on face. {Apparantly it works for me}🙏

[@imperfectrao]

Respect Brother, Bahut achi knowledge share kri hh ❤❤

[@FfCf-z2l]

Bro im 15 yrs old boy and my current height is 5.7.5 so at the age of 18 with 6 feet 1 inches I will back on this comment box Love from Nepal ❤

[@mrperfect8541]

I'm very grateful for this video bro . Now after watching this video you don't need to watch any video about height now apply the knowledge, take actions and focus on more areas.

[@RAVi-NAGAR]

Ohhhhh hoooo ye video toh million mein jaayegi

[@nileshgaur4]

Hopefully 🤞 Thanks for watching bro ❤️

[@vine_fex]

​​Bro tune abhi tak ki sari height research ek video me dal di​@@nileshgaur4

[@Randomart963]

How to fix pimples video please ❤😢😢😢😢 you inspire me to much bro❤❤❤❤

[@Mzu007]

Watching ur videos from early days sooner or later u will be in millions because a true man knows the worth of another true men

[@TechyTarun]

Damn bro Great Great information ❤️ People like you will undoubtedly achieve their goals if they believe in themselves, practice discipline, and, most importantly, demonstrate humility. If you think about us and conduct research and create videos about our physique and health, you deserve a round of applause 👐. ❤

[@Padhneaayahu]

Hey Nilesh plz make a detailed guide on calisthenics plzzzz as soon as possible ❤🎉

[@editandgaming...2080]

Thanks bro.I'm now 5.4 and I will be 6.2 then I will return to this video comment in this video.🦅

[@indoregamers8625]

Your age may be between 16 to 18 and also 15 tabhi tum esi immature baat kar rahe ho

[@Cynep_sis]

I'm sorry you can't go from 5'4 to 6'2 unless you are 14-15 , Then you might grow

[@Animehub-bn4ek]

Lol😅

[@Comment6996]

Iam 15 Years Old Can I Grow 6 ft My height 167cm

[@ChiragThakur-d6t]

​@@Comment6996Yes you can 😊

[@Uzairyt915]

Nah chadtag teekay nilesh and shharingaton are best in India ka self improvement

[@vision-xb4fi]

Remove chadtag

[@HimanshuSharma-no5ox]

​@@vision-xb4fi he's good and shaarington was inspired by him and also chadtag appreciated Nilesh in his community posts sometimes

[@deep404_]

​@@vision-xb4fi For what ?

[@ashuashi]

Loveday chad tag is best​@@vision-xb4fi

[@preetjot7542]

Can we drink milk/water before sleeping?

[@Stvir3dits]

I’m almost 15 My height is 5.3 160 cm I’ll be updating in every month best of luck to all❤

[@AnantShiv01]

Im almost 15 too and I'm also 5"3 160 cm

[@FAKE__SENPAI__]

Is whey protein is good for teenagers in completing daily protein intake?

[@nileshgaur4]

Yes

[@RaniS.S01]

Take moong dal sprouted it's better than whey protein

[@Citizen-m4r]

Bro L arginine or L citrulline m best konsa hai ? Or kya teenagers le sakte h?

[@artandcraftwithreem700]

Master is backk lettss go ❤

[@sym5651]

I am 5'2 and 18 yrs old🙃...the pain is legit

[@Radika-o8n]

Im 16 year old and 4.11😢

[@عادلشيخ-ز4ف]

Same 😢

[@Shourya_Rage_Fire]

I am 4'8 and 12 years old

[@perfectthingzx_]

​@@Shourya_Rage_FireBhai I am 13 and 5'1 and still shorter than most of my classmates

[@4RCHXN3]

Same....😢

[@Lakshaxyyyyy]

Bro for sure u will succeed in your life... Thanks for helping ppl and spreading positivity!!

[@rakeshpandit3292]

Thankyou so much bro🙏🙏🙏 really thankyou from the bottom of my heart.❤❤❤

[@Anonymous-j1t]

Thanks bhai! Tu agar yeh video aur 2 years pehle banata toh jyada useful hota......

[@devampandya634]

Lo bde bhie 10h sleep 6h school 2h tution 2h ghar ke kaam 2th study

[@SniproEditz]

14:23 are bhai bhai😂😂😂😂

[@mooshman_pro2432]

Jo intermittent fasting karna hai usme sleep include karke karna hai ki nai. Like 10 hours sleep mein fasting aur fir 6 hours uthne ke baad

[@ItsMrWolf]

Ab tak ki sabse interesting video thi gud bro 👌🏻

[@adityavez]

bhai ji ek he dil h kitni baar jitoge

[@Kalankit5409]

Gand bhi ek hi hoti hai

[@Beingamen777]

This video is really good but brother Mai is se bhi accha video banaunga height ke upar ❤ i challenge you (Healthy criticize)

[@HONESTHARDPHICK]

I was consuming alcohol from so many years my height is 6'3 Father height 6'5 Mother height 5'4

[@FarazTheMindfull]

Genes 🧬 Agar tum alcohol nahi peete to papa ko bhi cross kar sakte the

[@Saizfujakia]

Good height genes

[@parthkhanolkar7916]

You Could've been like 6'7 if you didn't drink alcohol. My dad is 5'11.5" and mom is 5'4" and I'm 6'3.5"

[@unconsciousbutton2238]

@@parthkhanolkar7916 I am 16 and 5'8 can I achieve 5'11 or 6 ft ,my father is 6ft and mother 5'1

[@PrinceRecapOfficial]

​@@parthkhanolkar7916Bro your age?

[@sagarsahu007]

Greatest video ever on height increase

[@TanishqKumarLaroiya-mv6sp]

Bhai ke kehne ka taatparya h ki bs sote rho height apne ap bdh jaegi ☝🏻

[@niKo.32.]

Only real nilesh fans can like this comment 🙂

[@Freq11]

Bheekh mangne ka trika thoda kazual he

[@IBlamePrabhat]

7:31 chadtag ne bola

[@prem-1774]

Ha bhai chadtag ne hi bola hai ki growth ruk jayegi

[@prem-1774]

Bhai me abhi confuse ho gya hu ki kiski baat sunu nailesh bhai ki ya fir chad tag ayush bhai ki 😅

[@IBlamePrabhat]

@@prem-1774 I Think Nilesh is right 🦅

[@Dipankarr_]

​@@prem-1774 lol do you guys take Chadtag seriously? 🥴

[@pandit5987]

सही पकड़ा 😊😊😅😅

[@NewbotY]

Im 5'8 can i grow to 6ft+ before my 20s. Ill finsih my 10th and then start my serious regimen towards my heigh 14:18