How To Literally Force Your Bones To Grow Taller (even after puberty)

[@LoMyFo]

1. Lift Weight 2. Diet 3. Sleep 4. Sunlight 5. Stretch

[@اریبخان]

Where is sprinting

[@JohnBillow]

​@@اریبخانthat too

[@AomineDaiki-iw4sf]

Im 5’7 at 11 yrs am i cooked?

[@Galaxy0522]

@@AomineDaiki-iw4sf? 5’7 AT 11!? Buddy I’m 5’7 at 13 you’ll will definitely grow tall af

[@hyperbeastgamin919]

@@AomineDaiki-iw4sfyour not cooked bro ❤keep going and u will grow tall

[@Edward8243-b6g]

My age :15 . My height:5’7(170cm) Parents heights: 5’4 and 5’9 Goal: 6ft+ Methods and programs i am going to use: 9h sleep + eating a lot of milk and neutrion food+ supplements(Niacin B3+ melatonin + som HGH Booster ) but i don’t think the HGH booster is working I will stretch and play basketball and sprint for at least 6days/7d. Remember me to update Update; day 10: I wasn't very disciplined, but i ate a lot of proteins and milk ,i also started Rustam Akhmetove's methode, i have grown by only 2mm, But i swear ithat from today i will be disciplined, REMARK: Rustam method is very very strict and useful , Thanks for the support

[@JordanBarret-wn4zg]

Got some improvements?

[@mohdaarish4770]

Update

[@abrahampaulnilam]

My Age: 15 My height is: 5'10(178-179) Parents heights: 5'2 and 5'9 Goal: 6ft+ Mainly sleep and food and important nutrients.

[@Edward8243-b6g]

You can achieve that

[@koushikprasad9771]

Bro your height is 5'7 and your father's is 5'9, no need to put pressure or work hard, you will outgrow your father by 1 inch naturally and after that you can work really hard for 6ft. The fact that you are just 15, you can start working at end of 16 after you reach 5'9 or 5'10

[@TimelineQ]

lifting, eat(a lot), optimize HDH production- sleep, sunlight

[@BeyondAverag3]

🫡

[@leif1075]

​@@BeyondAverag3PLEASE DON'T SCAM WHAT WORKS AFYER 30 AND HOW LONG DOES IT TAKE TO WORK

[@leif1075]

​@@BeyondAverag3PLEASE DAMMOT WHAT WORKS AFYER 35 THERE MUST BE SOMETHING BESIDES SURGERY OR I WILL DIE I LITERALLY WILL PLEASE

[@Shiftydv]

​@@leif1075 after 35 you can only get shorter

[@ELife-b6c]

U forgot Fasting which enhances hgh by 2000 percent Glory be to God who made it possible for Muslims to enjoy the blessing of fasting, which is obligatory upon them in Ramadan. Islam is the true religion, of course. Is it true that all of this is a coincidence Knowing that Islam only commands good for its servants?

[@R1ck9s]

My age: 16 2 months . My height: 5’8 Parents heights: 4’11 and 5’10 Goal: 5’10ft 1. I’m going to clean bulk for a year to get my nutrients 2. Lift 3. Stand outside during sunlight 4. Stretching I’ll update every month (no bs)

[@Frederick27]

.

[@ITZMeMANI-ff5km]

bro i am waiting for you

[@mrpo2152]

I am 17 years old male and am 5’10, birthday is this mouth September I won’t say date but somewhere end of the month and I hope I can grow 2 inches at 18 at 6 ft to 20 or 21. Probably 6’3. I am glad being 5’10 which is not too short or not too tall but for sure is tall.

[@Bumblitz0]

How it going now

[@mrpo2152]

@@Bumblitz0 Hi well I didn't grow yet but I believe my growth is slowly down but I don't know. probably someday I need to go to doctor for x ray to see if its open though on avenge most males will stop growing around 18 but some can continue until 21 and my dad told me he stopped at 17 which is rare for me cause I grew 2 inches at 17 and when I turned 17 on my birthday the next day after my birthday I grew fast. My dad is 5'9 and my mom is 5'4 or 5'5.

[@Namer2488]

i love reading these comments as someone who passed 6ft by 14 years old, dont give up guys

[@dasharela4633]

Really useful information. I am 24 years old and I have been trying methods to grow my height for a while. Among them, I grew 6 cm in about 4 months with shiydf, awesome!

[@kevinlimaoj.jairema985]

Seriously? What methods did you use to get tall? I'm 23 and I'm planning to start

[@kashishkirti2831]

Can u please share how you did it ….❤it would be appreciated

[@itzgelastic962]

are your growth plates still open

[@ITZMeMANI-ff5km]

bro please tell what we do

[@calebgreening6508]

Wait you said that this will work after puberty, but most of these are all things that will only work if your growth plates are open.

[@ritvikindupuri2388]

no

[@calebgreening6508]

@@ritvikindupuri2388 what?

[@ritvikindupuri2388]

@@calebgreening6508 they work after puberty these are all small things u can do at any age regardless of played

[@ritvikindupuri2388]

* plates

[@calebgreening6508]

@@ritvikindupuri2388 what are you trying to tell me

[@davethebrave.]

I don't even know how to grow tall after puberty

[@Kim.LM.P1]

Current state: My age : 14 & 3 months. My height: 5’6" (170cm) Parents heights: 5’2 (159cm) and 5’6" (170cm) Goal: 6ft+ Methods and programs: 8h sleep + eating a lot of milk and neutrion food; + correct posture all day long; + 10 min stretch every morning + Go to the gym 4days weekly and go to Muay Thai 2/3days weekly Update every month ˆˆ Wish me luck :)

[@ELife-b6c]

ادعوا لإخواننا في غزة دار العزة لعل أحدكم مستجاب الدعاء ❤الله يرزقكم ما تتمنون

[@GooseBerryzz]

Listen yall. I’m 12 and 5’8. Turning 13 soon. I recommend doing it before your 18 or even 19. But ALL you want to do is Sleep well,eat yogurt or lots of calcium like white milk,And be active daily like me I play basketball every day for an hour or two. You always wanna start when you’re 12 - 17 years old and don’t forget to do stretches. Btw my dad is 5’7 and my mom is 5’6. DONT worry to the young and small fellas you will grow between the ages of 13 - 18 think of it as 60% is your genetics, and 40% what you do to your body. I too, hope to be a NBA player.

[@Makari-fi6qu]

How tall your dad

[@Shadowthehedgog13]

Im 13 and 5-3 thx for the advice

[@babo118]

when i was 12 i was like5'2 or sum, im only 5'8 now at 15 haha you're lucky. I prolly got an extra inch or two in me tho

[@thegoat-qh9kq]

5’7 n 5’6 ain’t short if u think about it. My parents are 5’6 and 5’5 and i’m 6’0 I didn’t do anything but sleep play sports and eat food

[@leejones489]

@@babo118PAUSE!!!🤨

[@khoii-o8c]

My height-5'8 and a little bit at the age of 15 my parents height are 5'5'' and 5'3''' goal is bout 5'10'' I will sleep regularly,sprint,play sports(volleyball and basketball both),eat a LOT of protein(no supplements though),do streching every single day,and do some ligth exercises. P.S-i will update every week or so. plzz tell if u have any ideas

[@R.i.o592]

Eating part was absolutely true 😊

[@BeyondAverag3]

❤️

[@Rakadon-w7f]

I am 15 years old and somewhere around 5 foot 8.9 (almost 9) inches or taller and after wearing shoes I look a little taller but not much I would try this and be way taller.

[@BeyondAverag3]

Try once bro

[@dabz2710]

What i did to grow 2 inches, fasting once a week and preformed sprinting and massai jumps and also some stretching, but it took me 7 months and I've lost alot of weight (from 60to52) and my age is 20 and my B.D was last month

[@parvjain8875]

Bro seriously? I'm 18 and almost 5'9 Is it possible for me to gain 2-3 inches?

[@dabz2710]

@@parvjain8875 obviously bro you're still a teenager, and as for me I'm 20 and im still trying to get back that 2inch that i gained last year and i hope I'll get It agian

[@ShemIz-x5z]

@@parvjain8875 how is he supposed to know

[@kawazaki23]

I am 1,88m (6’2”) barefoot and still wanna be taller inchallah I wanna be like 1.95m or )6’5”)

[@JisaAkter-q9e]

Stop 😭😭😭

[@mohdaarish4770]

Me who is 5'5 😭😭😭

[@theman0110]

Just find 2 inch high boots and wear a beanie 👍 also sleep alot and have a good diet

[@JisaAkter-q9e]

@@theman0110 I will never be taller:(

[@theman0110]

@JisaAkter-q9e alot of sleep and a good diet can help i met someone who kept growing until he was 28

[@namanagarwal225]

My Age : 15 + 3 Months Gender : Boy Heght: 5 feet 8 inch (174cm) Aim Height: 176 cm Father's height : 5 feet 6 inch Mother's Height : 5 feet 5 inch

[@bellacarley]

Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me

[@BeyondAverag3]

❤️🙏

[@leif1075]

​@@BeyondAverag3PLEASE PLEASE RESPOND TO MY OTHERCOMMENT PLEASE WHEN YOU CAN

[@NeonAkashVlog]

Bro what is shiydf ??

[@nvarsardar7759]

​@@NeonAkashVlog yeah same what is that

[@NeonAkashVlog]

@@bellacarley shiydf ??

[@Slotta1]

you'r right about every single thing but if your fat you have less testestorom.

[@camaliadaizon6232]

age 13 height:160 centimeters/ 5'3 Goal:get to 155 centimeters/5'5 Activities: I stretch every day, play basketball under the sun, take vitamin d in breakfast or lunch and right before sleeping, i dont eat enough so i will eat more conclusion: i am honestly just letting myself grow and praying that i get lucky with my growth spurt and my rest doing everything for me, dont be hard on yourself and just be patient u just might grow.

[@RubenMgr]

My mum is 4’9 and my dad is around 5’4. I'm 5’9 (16 turning 17 in December) Hopefully this will work I wanna be 6’1 in my 20s

[@Dubzu]

I am 13. I am about 5'7. My dad is 5'11 and my mom is 5'3. My grandpa and grandma are short. However my great grandpa was 6'4. Imo i prob have his genes passed down hopefully I can at least reach 6'2 or 6'3

[@prabhkiratduggal433]

Wait if both your dad and grandpa are short, then what are the actual chances for you to be 6'0 + ? Since your dad's and grandpa's gene are present in you more than your great grandpa's, also don't forget about your grandma and mother's gene.

[@Dubzu]

@@prabhkiratduggal433 dont forget when it comes to height men have more dominant genes. also recessive genes exist. im expecting either you are not in 8th grade + or smth

[@prabhkiratduggal433]

@@Dubzu I am 11th grade but i never cared about bio to begin with due to which i took physics, chemistry and maths. Also, what you are saying has no significance here since that dude's height gene is already set below 5'9 cuz of his dad's and grandpa's genes. So genetically he can't go beyond 5'10 but if he does height related exercise, then he can be atmost 6'1.

[@Dubzu]

@@prabhkiratduggal433 1st of all if you don't care about bio wrong spot pal. Im legit honors Bio, Recessive genes and dominant genes exist. My grandpa got recessive genes and my dad got partial dominant. What does that = for me? That means most of mine are going to be dominant genes since they did not fully pass down. also you can increase your height after a certain age. My dad is legit almost 40. its too late for him to become tall.

[@TherealDjokson]

i was like 5'2 - 5'3 at 13 and when i had my growth spurt i got to like 6 feet, I'm around 6'4 now (my mom is 6'2 and dad is 6'10)

[@AlinuurAli-b5y]

Age: 17 turning 18 in 2 months. Height: 5’9.5 Parents heights: 5’6 and 5’10.5 Goal: 5’11 (6’0-1 if I’m lucky) I’ll keep you guys posted ❤

[@edwardb6236]

Age:15.3 Height:172 (5'7 1/2) Mums height:176 (5'9 1/3) Dads height:181 or 182 (5'11-5'11 2/3) Goal:6'1 I do football and sprint (track). My feet size is 42-43. I started growth spurt about 7 months ago when I was 165 (so 14 2/3) but I was 159 when I turned 14 so grew quite a lot from there too. Is it possible for me to reach 6'1 at final height?

[@nen304]

I think you'll hit a second growth spurt, ur mom is really tall and your dad is a little above average, you probably be around 6'1-6'6

[@jayanth8640]

I just dont get it. I sleep 9 hours a day. I am still 5.4. I even do fitness everyday and play sports outside still i am short😢

[@SOHAANstaysFIT]

Your age

[@SOHAANstaysFIT]

Maybe you're younger

[@jayanth8640]

@@SOHAANstaysFIT bro I am 14 and half

[@jayanth8640]

@@SOHAANstaysFIT my fiends stand at 5.6 and 5.7

[@SOHAANstaysFIT]

@@jayanth8640 you'll grow

[@chrisnkosi1931]

I'm tired of these guys not giving weekly updates, let me just do myself, so you can see if its legit or not I'm currently 6ft (184cm) Age: 19 and 8 months Goal: at least 6ft3 (191cm) (NB: I recently downloaded the 6ft6 method book and 5inch height gain, let me know if you guys want short summary which has all the steps we need, I'm doing this for my short kings , I hope it works so you can

[@Peter-sl6zn]

Height - 5'5 Age - 19 Weight - 54 😭😭😭😭 girl's don't wanna even talk with me, what can I do ? I never had gf, I'll be graduating from college on 2026 summer

[@Adam-db6dc]

sure whats your instagram or discord

[@jesperjey4007]

Can I get this short summary?

[@Jai-ym4io]

I am 14 and 5'6 and hopefully this helps

[@vedanshirajpurohit2557]

Hey.... Does these tips really work because everyone just says that weight lifting is just blocking the height growth.... I m 14yr old girl who is just 148cm aim 160cm

[@AliAhmed-ef5jz]

Appreciate your work brother ❤

[@BeyondAverag3]

Thank you so much bro

[@leif1075]

​@@BeyondAverag3IWOULD APPRECIATE IF YOU ANSWER PLEASE AND PROVIDE EVIDENCE THIS WORKS AFTER 30 PLEASE DAMMIT

[@aaravtiwari1851]

correct video, I think this is it because it has the components people tell me, to consume food at this stage you can lose weight later

[@ShemIz-x5z]

true true .... fuck calorie deficit ...we'll work for that aesthetic physique later bruh

[@ArtiYadav-z4n]

My mother is 163cm and my father is 178cm tall but I'm only 157cm , I'm 17 years old(girl) and I'm not at all growing and now I think I'm done growing 😢

[@anonymous24596]

No it hasn't over yet. My elder brother was 5.7" But he increased 4(5.11")inches after 18. And I got inspired by him. I am 15 now.

[@Frostyyfiree]

If you are a girl stop caring about height

[@Osama-vn7zc]

​​@@anonymous24596 share how ?, and what's is ur nationality ?

[@Osama-vn7zc]

​@@anonymous24596share how

[@Shiftydv]

​@@anonymous24596 girls grow less than guys

[@OnlyZafar01]

Im 15.6 years 171cm What could be my adult height?

[@JadenTaunakekei-y9t]

Every like this comment gets I'll do one push-up

[@BeyondAverag3]

🫡

[@leif1075]

​@@BeyondAverag3PLEASE RESPOND DON'T FUCKING SCAM OR LIE WHAT WORKS AFYER 30 THERE MUST BE SOMETHING PLEASE DAMMIT FUCK FUCK DAMMITNOR I WILL KILL MYSELF PLEASE DAMMIT BESIDES SURGERY THERE MUSTVBE SOMETHING..PLEASE PLEASE RESPOND

[@leif1075]

​​@@BeyondAverag3PLEASE FUCK ANSWER DONT IGNORE STOP.SCAMMING PPL.AND DONT DELETE THIS HIW CAN INGROW TSLLER DAMMIT FUCK IR INWILL KILL MYSELF.INSWEAR TONGOD IM FUCKING SICK AND TIRED OF NKT BEING THE HEIGHT INWANT FUCK FUCK ENOUGH PLEASE RESPOND

[@leif1075]

​@@BeyondAverag3PLEASE WHAT WORKS AFTER 30 OR INWILL KILL MYSWELF INSWEAR INHATE THIS LIFE DAMMIT

[@leif1075]

​​@@BeyondAverag3PLEASE SHARE EVIDENCE THIS WORKS AFTER 30 DAMMIT PLEASE

[@clemenza2832]

Turning 20. Is there hope for me to grow three inches?

[@devendra9_9]

Age 16.5 height 5'7 Mom height 5'3 Dad height 5'5 and I became 3-4cm taller in past 5-6 months

[@PJustzA]

How u become tall??

[@Kraql]

I’m 13 and 5’7 Mom: 5’8 Dad: 5’10 Grandpa: 6’3 (heard that was important) How tall do you think I’ll be?

[@IzanaKuro-uj3ii]

6 or over 6 just be active and sleep more

[@Kraql]

@@IzanaKuro-uj3ii yeah usually I get like 8 hours

[@Ly7x]

Easily 6'2

[@Kraql]

@@Ly7x w

[@Godsent-ut4pc]

16 and I'm 5'9. Dream height's 5'11(Atleast)

[@kristianmandulev2680]

I'm 17 yo and 170 cm is there any chance that I can grow to be 188cm

[@Kdaakidd]

idk about 188, but maybe 180cm+ if you get enough vitamins and exercise

[@bernhardppp]

bruh. lf u need to increase height msg 12aura.axm

[@bernhardppp]

on l G

[@thetreeman3968]

Nope. 175 if you are extremely lucky

[@fazilballer]

@@thetreeman3968stop the cap I was 170 at 17 and grew to 178 in 6 months and I’m still growing or should I say having a growth spurt

[@Damienthoranita26]

Does this work for girls?

[@ritvikindupuri2388]

this doesn't work for people who are 18 and older though

[@shura9801]

man im 16,5 year old and im 179 cm tall my dad is 186 and mom is 165 so do you think i can get any taller like 188cm

[@hr34ff17]

Bro i am 15.8 and 170 can i grow more my dad is 176 and mom 163 ? And when did you grew most in which age

[@shura9801]

@@hr34ff17 you have a lot of time but that does not mean you can rest you need to workout and sleep well like 9hours your height predicting is 176 cm but you can be 182 easy at 15 i was like 160 and than growth spurt to 174 and than slow grow to 179 i hope you and i can grow taller i had a lot of bad habits but i think i even have stil time to grow like 188 i been donig the good habits for 3 month now

[@shura9801]

@@hr34ff17 bro you still have a lot of time but dont do nothing you need to workout like 3 time a week and sleep 9 hours even with school the most importent thing man and i grow the most at like 15 from 160 to 172 or somthing and than i was growing slow to 179 at 16 but man my lifestyle was like shit and i still grow but if it was better i would be a lot taller but that not a pronlem bucz am still a teen, the only good things i was doing is going to gym and swimming but my diet was poor and sleep was like shit man but than now from 3 month am sleeping so good 9 hour and good qultiy and good diet, but you really have time and your predict height is like 176 but can go to 182 easy but only with good lifestyle

[@YoussefHisham-v1l]

Don't worry you just need good habitats

[@shura9801]

@@hr34ff17your predict height is 176 but you can easy go to 182 you still young but does not mean you can do nothing no you need to sleep for 9 hours and workout 3 times a week when i was 15 i was 160 and than i had a gowth spurt to 173 and than to 179 at 16 my lifestyl was shit so i dont know how did i grow that tall so ya man have a really health life and you grow

[@ninapolo244]

Thank you for exercises help me alot ✨ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@azhagu534]

😂😂😂

[@Idlecat46]

I m 15 and i m 5'7 170cm

[@zynnthr1x]

I was 170cm at 15 too, 19 now 174cm 😅

[@Whyareyougay394]

Im 15 and 184cm but i wanna grow taller

[@shubhamreddy5684]

I'm 15 and i'm 5'8

[@maze_rissa]

​@@shubhamreddy5684same

[@Rakadon-w7f]

I am 15 and Indian I am 5'9 and I am trying to grow taller.

[@Malupetiks]

my mom is 4'7 and my dad is 5'5, and im 164cm(5'4) at the age of 18, It's over for me😓

[@Евгений-ь3щ2л]

Nice outcome for such short mom

[@acesksoc8512]

@@Евгений-ь3щ2л Don't shame him and mock his mother, brother. That's wrong.

[@Евгений-ь3щ2л]

@@acesksoc8512 my point he is lucky to be 164 cm and it could be worse with such parents

[@xrvo5030]

​@acesksoc8512 he ain't mocking no one, in fact he is complimenting him for reaching that height with having A short mother

[@Malupetiks]

@@Евгений-ь3щ2л well im asian though (Philippines) and the average height of men here is 5'4 (163cm), so yeah if i come in europe or america in the future i would be so cook💀

[@RayDester-df8nx]

Starting sep 15 24 Current height: 5.3

[@junenixi]

Update

[@RayDester-df8nx]

@@junenixi still the same .. will take some time I guess

[@bernhardppp]

@@RayDester-df8nx yo lf u need to increase height msg 12aura.axm

[@jokoprasetyo-gx1ro]

Cooked

[@BigBongaKlata]

This is the best groth video i have seen 🎉

[@nen304]

Guys im gonna do all this and give you guys results in a yr if you're seeing this comment a year later, reply to it to remind me. moms height 5'4 (162.56cm) dads height 5'7 1/2 (171.45cm) im 14 and 5'4 1/2 (163.83cm) my dad told me he hit his growth spurt around my age and i have a rly tall grandpa whos like 6'3 (190.5cm) but my grandma is rly short like around 4'9(144.78cm) im gonna stretch, drink milk(or get calcium), play basketball, lift, get 8 hrs of sleep, get sunlight, and sprint

[@ThEliteOnes]

Could you do daily routine for height growth I take a b complex vitamin d3 calcium magnesium and zinc I’m 5.7.5 dad is 6.3 mum 5.6 I sleep 7-10 hours I train 5x per week idk what else to do my dream height is 6.1-6.5ish it would really help I’m an early fan I was also only 4.7 at 12 and now I’m average maybe I’m a late bloomer but idk please tell me what to do to grow

[@khichuri6087]

Age-17 Height-5.6 Dads height-5.7 Mothers height-5.3 Target-5.8-5.9 PLEASE REPLY ME IS IT POSSIBLE?

[@Razia_126dass]

Let's go brother it's the same we aren't giving up I am with u yeah it's fcking possible

[@BodyflickerRedrusher]

Hey I'm 18 year old from India and I do mma I am 182 cm tall my goal is 183to 185 cm father is 5'4 mother is also 5'4 isit still possible

[@RaynShami]

Age 13 height 5'7 Will I grow till 6 feet?

[@MadaraUchiha-mv2hn]

Alright chat I’m 17 it’s October 11th 2024 let’s test fact or cap starting height 5’8

[@theman0110]

Im 18 and 5ft 10 My dad is 6ft 1 I joined track and im doing either sprints or hurdles I also weight lifted for 2 years and practice martial arts for 5 years And sleep about 8 to 10 hours every night And i go out for really long walks everyday especially during sunlight Diet is a working progress But do i seem like i would grow to 6'1ft or even just 6ft by 20

[@brahmachari001]

I am 17and 1/2 no beard just heavy voice 5'7" I think there are some chances

[@-Thorium-]

I don't know why I am watching this I am 6 foot at 14 . But good Luck to all people aiming to add to their height and remember height doesn't even matter THAT much

[@XinLiXiang12345]

Damn bro im also 6'0 but im 18 😅😅😅. It sucks cuz i play ball i just want 6'1.5-6'2 and im good tbh. Dude u probably gonna be like at least 6'4🙏

[@parvjain8875]

I'm 18 5'9 almost Is it still possible to gain 2-3 inches

[@valid2x_]

i do all this and i’m 5’8 at 17.

[@R.URunningBoy]

Same bro 😂

[@sci8196]

Man i was fat at 13 height:5'6.5 weight:172lbs 14 5'11 220lbs 15 6'1 190lbs

[@errolwaynejr4530]

I’m 17 and I’m 6’1”

[@star_xywars406]

predicted height: 5'8 wanted height: 5'10 maybe 5'11 possible or nah chat

[@edwardb6236]

Depends on your age

[@AtharvKoganole-p3k]

Jai Hanuman 🚩 I am ready for This wonter arc

[@objectivefun5700]

Am 18 and between 17 and 18 i only grew 1 cm and am exactly 6.0 i think its over

[@XinLiXiang12345]

bro i have the exact same situation. im also 6'0 exactly now

[@HARSH-hx7rt]

Soo I'm underweight so can I do excercise nd life weights or I should increase my weight then do it?

[@JohnCarl-l3t]

Whoever is reading these, I want to say, be proud of your height

[@polarwolf3527]

I'm a 15 year old girl,do you still think I can grow? My parents are taller then me.

[@bernhardppp]

lf u need to increase height msg 12aura.axm

[@bernhardppp]

on l G

[@kiyotakaayanokoji-gr8ni]

age:19 height: 5ft 9 can i get taller ? my dad is 5ft 6 tho

[@SOHAANstaysFIT]

Maybe.. But don't keep any expectations if it grows Be Happy..

[@ShivaShankar-c4b]

My age 23 I have a chance to increase my height

[@rohit5601]

Don't give false hope brother i tried it for a whole year no difference

[@lavatroublebubble1]

not bros pfp laughing at him😭

[@leif1075]

​@@lavatroublebubble1WHAT WORKS RUEN DAMMIT PLEASE FUKCONG HELP WHAT WORKS AFTER 30

[@leif1075]

​@@lavatroublebubble1NO WHAT WORKS SAMMIT FUCK SOMETHING MUST WORL AFTER 30 BESIDES SURGERY PLEASE

[@leif1075]

​@@lavatroublebubble1NO THERE MUST BE A WAY DAMMIT HOW PLEASE

[@죽음을기다리며]

@@leif1075 Damn is it really that bad?

[@RELETICOFFICIALE]

Hi bro !! Actually I have a doubt! Do we stop growing tall when we enter our teenage ?? Cuz I’m not growing tall how much I try !

[@adhiyy8772]

Keep waiting bro, may be u get an insane growth spurt when u r in your age of 21

[@RELETICOFFICIALE]

@@adhiyy8772 tqs for the advice bro

[@snowstormmc1]

Im 6ft at 18 my dad is 6'1 how do i improve

[@Imam.mehadi_army]

Age = 16 Height=5.8 High schooler No sports in common but a hard player of 8 ball pool , PUBG mobile , free fire , drive zone , etc 😅😂

[@purpleguyfromfortnite2971]

I'm 23 and 5'7 is it possible?

[@snowstormmc1]

Im 6'0 at 18 my dad is 6'1 how do i improve

[@XinLiXiang12345]

bro im also 6'0 at 18 i just need somewhere between 6'1-6'2 and im good

[@Slicedits47]

Hey I’m 175 and 15 and do all of these how tall will I be ?

[@aymanelhll]

depends mostly on genetics how tall are your parents

[@Slicedits47]

@@aymanelhll thx they’re mom is 169 cm and dad is 180

[@krishna315k]

Today is oct 5 I am 15 years old my present height is 5.6 feet now my target is reach 5.8 feet after one month I'll give the feedback 🙆🏻

[@Jaafar-tf7rr]

Did u grow?

[@krishna315k]

@@Jaafar-tf7rr not at all but in 4 days my height increases 1.5 cm 🥳

[@Jaafar-tf7rr]

@@krishna315k in 4 days??

[@The_unreal_Toji]

What kind of exercise?

[@dzindell8354]

In the next month i will be 19 years old and i have 183 cm when i will be doing this tips i can increase my height to 188 cm its my dream height

[@bernhardppp]

yo lf u need to increase height msg 12aura.axm

[@bernhardppp]

on insta

[@ezrobot7]

age: 16.5 height: 5’6 mom’s height: 5’2 dad’s height: 5’7 goal: 5’10 like or reply to remind me to edit

[@Sarab_143]

take vitamin D, and get good sleep, try taking melatonin of you need

[@ezrobot7]

@@Sarab_143 if i get sun exposure everyday do i still need vitamin d supplements?

[@rockeyff2051]

​@@ezrobot7 what are you doing now for your height?

[@jccabe]

​@@ezrobot7vitamin d supplements for during winter time when you really cant get sunlight as much as summer

[@ezrobot7]

@@rockeyff2051exercising, eating a lot and getting sunlight, and working on sleep, and biking most days

[@IM_VEDANT69]

Im 15 years old But i have full beard Will i grow Height 5"6

[@GeoManipur]

Yeah just follow the steps

[@Loki757]

Guys am I cooked.Im 17 and 5'4(male)

[@secho88]

lol bro i never go to the gym my diets just a bunch of fish and burgers, i get no sleep i mostly go outside at night and i might stretch sometimes but still im 6'4🤡

[@salsol0038]

5"10' here (177) is it ok?

[@dslmodem9014]

Well it’s a bit under average in the western world

[@salsol0038]

@@dslmodem9014 thx broouu, how many cm's do you think I should try to grow?

[@dslmodem9014]

@@salsol0038 3 to 5

[@salsol0038]

@@dslmodem9014 thanks bro, appreciate ur advice

[@bredandmonke914]

thats good, im 5'11 (180 cm i think)

[@Lawyalguy]

I'm 17 shall I

[@LoudBear_]

Just got rejected from high fashion modeling because I’m 2cm shorter I’m 6ft and they want 6ft1 over, I’m also 20 years old I’m cooked 😭

[@kossibwaya]

Bro im 18 and We same Height but I Wont give Up i want 6'1-6'2 lol😂

[@SandeshMehta-yr4dp]

I m muscular Height 5'7 Dad 5'3.5 Mom 5'0 Age 17🥲.......tell me something to reach atleast 5'9😭

[@Zeeway786]

Wear shoes

[@royalobasi1938]

My mom is 5'5 and my dad is 6'4, Im 5'9 and I'll be 18 by the end of the month, am i cooked?

[@TheLoneWolf331]

According to ur parents height there is a chance that you'll grow more about 2-3 inches till you'll bcme 21 but keep in mind that height is not depends on ur parents height at all,just keep improving ur self on other factors like ur fitness and get financially stable and yes 5.7 feet is not short brother❤️

[@royalobasi1938]

@@TheLoneWolf331 thanks man

[@TheLoneWolf331]

@@royalobasi1938 Your welcome bro. Enjoy ur life

[@sonalmishra469]

5,7 at the age of 17 my mom is 5ft and my dad is at 5,3-5,4. Is it over for me

[@Евгений-ь3щ2л]

@@sonalmishra469 check your growth plates x-ray and if open take aromatase inhibitors, it's still good height for short parents

[@ShardulSharma-np7bp]

My height is 😢 5'7 at 16 years age

[@spkdabbu8650]

My height 5.1😢 My age.17.8 My goal.5.7 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 How to increase my height please reply me 😢😢

[@maciekjarek2248]

Either surgery for height or over for me

[@Skoka-o7y]

Age = 19 Dad = 5'11" Mom = 5'4" My height = 5'8" 💀💀💀💀

[@MeasRithypisith]

cooked

[@Lofi-plays99]

Me-16 Parents-5.0ft or less I'm 5.7 wt to do

[@MeasRithypisith]

im 13 and im 5'6 or 5'7 am i cooked dad is like 162cm and mom is 160cm💀💀💀

[@Jassiisshereee]

No niga💀💀 in more cooked than u😭, my mom and dad are 5'3:5'8 and I'm just 5'6 at 15.5 💀💀 be happy dude😭😭

[@CodeDecode-v4v]

Could anyone tell how to achieve a deeper voice

[@GabrielBBM]

Well I guess you could train faking a deeper voice, anything can become natural with time and I've seen a video about a guy with a chad voice who originally sounded like a cartoon character

[@Gamerz_king]

I am 6.2" at 16 i want to be a solid 6.6"

[@Naranbileg2010]

Does 14 is still teenage

[@Warriorofchrist-q1r]

13 to 19 is teenage years

[@NeonArgent22]

@@Warriorofchrist-q1r13-16

[@rteamasiyahiolan3060]

Hey friend i have a question can we lengthen any bone we want like shoulder or rib cage smh

[@ThanudaGomez]

17 just 5'3😓😓

[@tommychappell6359]

I am 28 1/2 years hold. is it possible?

[@bernhardppp]

Bro lf u need to increase height msg 12aura.axm

[@bernhardppp]

on l G