FULL Guide To Being A Teenager (How To Improve Yourself As A Teenager)

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👑 Discord Server: / discord
🔵 Personal Instagram: / cultleaderhamza

[@davidpatrick605]

My goal was to bulk up 10kg and Hamza said to 10x it, so now I’m going for a 100kg bulk

[@adonis_4744]

Good luck my man

[@AlexanderTheGreatMan]

If you bulk up 100 kg of pure muscle, you’re OUT OF THIS FUCKING WORLD!!!

[@de_noob7196]

@@AlexanderTheGreatMan bro boutta turn into kyriakos grizzly

[@petermaguire4825]

YOU HAVE TO LIVE IT

[@hanokenshi13]

Lezgoooo

[@michaelmerrett]

"Do the hard work, especially when you don't feel like it." Best quote

[@normalperson1160]

Best workout quote in history indeed

[@atif45602]

Don't do the hard work, Work smart .

[@oscarriley9265]

@@atif45602 doesn't work like that

[@atif45602]

@@oscarriley9265 it work both ways, Work hard and smart

[@cheriwtf]

sd

[@Sara-eu6ui]

Hi Hamza, I'm a little different from most of your followers since I'm a girl, but I've recently turned 18 and have been doing self-improvement since late February thanks to you. I've lost 6kg and am starting to look a bit leaner, but definitely have a long way to go. I still am struggling with my confidence and don't really like how I look, but I'm almost out of high school and am hoping to make big changes once I escape the people I've known all my life's perceptions of me. I've mastered going to the gym as a habit, started running 3 weeks ago and can run 7k, and am eating right but I still am struggling in school and have terrible anxiety. I'll update in a month or two and hopefully with this video I'll be doing better! EDIT: Wow, totally forgot I made this post. I'm now 7.5kg down and gaining muscle. I've been told I "glew up" and to be honest, men and women both treat me way different now - especially men (they're super nice out of the blue). I've ran up to 16km now and am aiming for a half marathon in October. It's crazy - I actually like taking pictures of myself now. I would've laughed at myself for saying this 5 months ago but self-improvement has genuinely changed my life EDIT: Still running, still lifting (less so now, more lifting and less running in the winter), and still focusing on improving every day! My biggest regret from when I first started this journey is focusing way too much on physical self-improvement and not enough on academic or financial improvement. It's easy to dream of getting a 6 pack and girls/guys wanting you so you put in the work, but it's not easy to grind through school knowing that no one will celebrate your accomplishments but yourself and the rewards will come years later. I just finished my first year of uni and my grades were mediocre. I sacrificed so many free hours when I could've been mastering how to study watching KZbin; even if it's self-improvement content, you are wasting time that could be used to actually take action and better your life. It's easy to feel productive watching others grind, but we must remember that if we're not doing it ourselves in our own lives it means nothing. Nowadays, a lot of people watch a couple motivational videos, start working out, and then develop God complexes at the first sign of muscle when they still have $10 in their bank account and all Cs. This was me, but things are going to change. This summer I'm going to work out, but I'm also going to be studying in my free time, taking some additional (non-university) courses, working full-time, and launching a business. You will never be this young and free again, take the time to learn how to be your best self in EVERY way. Starting a new journey and hoping the next update will be better!

[@damnnnn111]

W

[@t1t4nita54]

w

[@7sahez]

I was looking for a comment from another girls perceptive! Congrats on your improvement and wish u the best of luck on your journey 💗

[@keiichihayakawa]

Great work! just remember that this journey never finishes.

[@Sara-eu6ui]

@@keiichihayakawa Fr. I'm really struggling to apply the same discipline, motivation, and energy into my academics/looks outside of fitness rn. The journey's real tough when its not something ur passionate abt

[@inhuman.]

Hamza, I'm 14 now, I'm ambitious and work harder than everyone my age at my school to get where I want to be. Thank you Hamza, I will take your knowledge and go on to hold a golden legacy as a athlete like no other. I will make this self improvement community proud, and hold great pride in representing us.

[@NidMad]

Next goal, work harder than everyone older than you keep it up.bro

[@Tvtardy]

I’m 14 and I bet I’m working Harding then you. Cry kid

[@NidMad]

@@Tvtardy bruv calm down we all.14 plus no one asked u to interrupt he is thanking Hamza for helping him.get.on.self improvement and saying that he works hard. Didn't say harder than anyone ever do shut ur mouth

[@NidMad]

@@Tvtardy also you go cry with ur 11 subs

[@Tvtardy]

@@NidMad 😂😂

[@bensanderson2523]

"be the guy who you needed when you were younger"

[@hys.inzomnia]

Tryna make my younger self proud

[@sakuna5277]

This goes hard man

[@erenjeager5290]

That’s the plan man

[@user-zx4wc5me8k]

bro got me in the feels

[@kingkiller_bg428]

@@hys.inzomnia I needed my dad the most when i was young now i have a step dad that's more likeable than my rl one which is weird but you won't get it.

[@julius.2003]

All of us waited for this one video for weeks. Here it is boys… here it is.

[@sparkingdestiny207]

i fucked 2 dogs at high velocities your honour

[@edeninthebasement587]

dudee thee videeeo issntt out yet who u tryinng to fool dawg

[@99xrai]

Been wanting this for a while now

[@leo-xt8cv]

YES

[@thatguy5413]

if time machine is gonna be real. I'll give your videos to my younger self.

[@everythingman4084]

Hi Hamza, I am an out of shape, overachieving fourteen year old who doesn't want to end up stuck in the nine to five life. I am in the IB program and score As and high Bs. My goals are to learn website programming and start a KZbin channel with my friends. I scored a 21 in both sections of the mental health test. I have a terrible relationship with my parents and a large friend group with only two real friends. I have an addiction to youtube and reddit and want a dopamine detox. I am trying to find meaning in my life through business and money. I want to have finished my development course and made a decent income from advertisements, I want to have a a small growing fanbase on youtube and I want to get in shape. In one year, this day, this time, I will see if I have fixed my life. This comment is an incentive for me to work toward reaching them! Wish me luck!

[@Shred_Master]

Good luck comrade!!!! 💪💪

[@wassenaar1544]

Im also in IB

[@dimithebestcompplayer]

good luck

[@smejgaming3352]

Your gonna smash those goals. Never give up and remember "Do the hard work, especially when you don't feel like it."

[@Ryzin6]

hows it going so far?

[@melan5611]

Hello Hamza: I recall being 177 pounds (77 kg) when I was in the fourth grade. I am now 13 and have acquired a lot of weight during my life. I'm currently 204 (92 kg) pounds and I really want to lose weight since it makes me feel horrible about myself and makes me feel drained and fatigued all day. If I remember, I'll update you on my progress.

[@ironicrbx]

I've just turnt 14 about 2 weeks ago, Last month I weighed around 176-179 LBS, Now I weigh 165-167 LBS, I simply just ate alot less by calculating the calories I should be consuming to loose weight using some websites, and I got outside not even everyday, maybe 3-4 days a week, and just played basektball with my friends, did some jogging, some biking, and just got a bit more active; however- since it is winter now and colder outside, I suggest doing laps in your school's gym or buying a gym membership which is fairly cheap. Trust me bro, Your confidence will improve direly, and just focus on that, but do it everyday, and make sure you drink plenty of water, cut out all sugary drinks, juices, drink NOTHING but WATER ONLY, and make sure to cut out sugar, and make sure to cut out junk food, and make sure you get a good amount of sleep everynight, I wish you the best of luck friend.

[@gleixner_]

You got this bro, it will take time but trust the process

[@0gnjen48]

you can do it i was 84 kgs 6 months ago im 72kgs now (im 13) still continuing my fitness journey

[@alexxx_4200]

cmon mate, remember

[@0gnjen48]

@@alexxx_4200 fr

[@Hamza97]

What do we think about the video boys? Is it helpful for you?

[@melonsmasher8252]

Absolutely 🙌🤩🤩

[@coreyboi873]

Of course I'm 15 I needed this

[@99xrai]

Helped alot, love u no homo

[@GurpreetSingh-df4pi]

Changed my life

[@leo-xt8cv]

yes,I am grateful for this video.

[@willthewisp2446]

"The best students are the best because they sleep" Best and most simple piece of advice in this video

[@chadibahja4689]

true, lol

[@Northerncoloradofirebuff]

On god

[@itsmedario1062]

Go tell this to university students

[@itsmedario1062]

The ain't no time even to eat or sleep because of uni

[@spacebar9733]

@@varoonkher5113 you literally need to go into REM sleep for your brain to retain information. It is science. You only get REM sleep if you’re in a deep sleep.

[@WarthunderCinematics]

Hamza, you probably won't read this, but thank you. About a year ago i started watching your videos, and my life has honestly changed for the better. I never would've imagined myself where i am now. When i first started watching your videos, i took the NHS mental health test and i was rated 18/21 for depression and 15/21 for anxiety. now i am only at 5 for depression and 4 for anxiety. Thank you Hamza for everything

[@Str1k3rOCE]

Just join your discord and found you today. You have given me a fuzzy feeling that I dont feel unless I am praying (not comparing to god) and i want to thank you for what youve done in such little time. I am now fully committing thanks to you. You are amazing.

[@rawgrave_]

You know it’s gonna be a good day when you see: *Hamza premiering now: Teenagers Guide To Life*

[@leo-xt8cv]

you already know

[@dg3126]

Goated video.

[@notacasual]

I am Hamza’s biggest fan

[@Dudeinfire99]

@@notacasual no me :v

[@kashanahmed5890]

He covered alotta good topics.

[@smoksok172]

Honestly this video is basically a summary of Hamza's entire channel. I started watching Hamza 2-3 months ago and I really threw myself into all his videos. I absorbed all the advice like a sponge and watching this video make me feel like I'm squeezing the sponge to really see all the juice that its holding. Now that I've gotten past the initial stage of self improvement and have a clearer view of my purpose, all this advice really seems like basic logic and I almost can't believe how bad I was at life just a few months ago. I want to put out a few of my goals into this comment section so that I can return here if I get lost. I will hit 175 lbs by the end of the winter. I will cut down to 10% bf over the spring. I will keep reading every day with the goal of finishing 1 book a week. I will keep practicing volleyball everyday, whether it is playing, strength training or plyometrics, and this time next year I will be on my uni's Varsity team. Finally, I will decide my career path before next summer through meditation and introspection. Hamza, thank you so much for all your help, I really feel like I'm on the path that I want to be on. Thank you to anyone who took the time to read this. Much love bros

[@gc-yt6627]

Gl bro 💪🏽 hope u achieve more than what u just set out to do!

[@is5714]

I like how you said "I will" instead of "Ill try"

[@Arabiangigachad]

Bro i acc care more than you think, i can imagine you in the future with a multi million dollar mansion and your exotic cars even though ive never seen you or know you. i wish you luck my g

[@deez9302]

Good luck

[@Krultist]

Good luck bro you will achieve your goals keep at it

[@seven-08]

This is the first self improvement video I watched rewatching it today thinking of how much progress I’ve made makes me so grateful thank you younger self

[@matimichalczak557]

I'm 14 and after some months on self-improvement i started seeing results of my work. I'm sick of teenagers at my age they not working and only scrolling TikTok for hours. Thank you Hamza you helped me a lot.

[@satyamnarula11]

Hey I am also of your age and also we have same purpose I have same issues we can be together as partners or friends and carry on our self improvement journey

[@matimichalczak557]

@@satyamnarula11 ok

[@tylerburgess3828]

Bro i don't like the fact that our generation stays on TikTok either

[@matimichalczak557]

@@tylerburgess3828 yea that's main thing

[@MoongralABC123]

my goals for 2020 -kylie jenner as my girlfriend -having the physique of adonis -being the smartest kid in the whole state -having drake as my friend -earning 26,7 million per month -growing to 6foot 7 -owning 7 mansions in L.A.

[@sanykorodrigues8790]

You can do it bro, don’t give up just keeping moving forward towards your goal

[@bardum.4458]

1st 3rd and 6th aren't quite realistic goals

[@MoongralABC123]

@@bardum.4458 dont care still goals

[@justinpettit8282]

Yeah hate to tell you but I don't think any of that is gonna happen and by setting goals you can't obtain you're hurting yourself more than anything

[@SheepFricker]

bruh what year u living in its 2022

[@flamingoxe5984]

-improve social skills -be as attractive as possible -invite people to do stuff

[@marcocivalerian9099]

easy to say

[@flamingoxe5984]

@@marcocivalerian9099 been working on this for 6 months and it’s going great man. You just gotta improve your mental health first

[@peemaster-uu9qo]

@@flamingoxe5984 YESSIRRRRR yoooo congrats >:D stay on the grind bro

[@marcusvergara6193]

@@marcocivalerian9099 stop being a Jeffrey.

[@iwatchyoutube9037]

@@flamingoxe5984 L mans

[@megaknight6173]

A few weeks ago I got a 11 for depression and 8 for anxiety. Today I did the test again and got a 4 for depression and a 1 for anxiety. Proud for myself.

[@Veramyx5910]

How do you take the test? I clicked the link and looked everywhere but can't find it.

[@megaknight6173]

@@Veramyx5910 Search it up on Google

[@rubenn5579]

As a 14yo it really helped me to get into cooking, you learn from your family and spend time with them. You can also control what you eat. Make something you can share and offer them to people you want to talk to and become friends. Cooking is key in my life. (Girls are also pretty interested by guys who cook but that’s extra). I will let y’all know how my life turns out in a few years.

[@coreyboi873]

I'm one year older than and want to start cooking too. How long did it take you to be an independent cook?

[@99xrai]

Same age ayy🤝

[@leo-xt8cv]

@@99xrai 2007 wya

[@elinam.]

im 2008 but im 14 in march

[@d9vid799]

keep us updated man

[@jesuslives3847]

Im 14, been on self improvement for almost 6 months. Started No fap, been working out, deleted tik tok and insta, being improving in football (my passion) and have been grooming. Honestly it's been so good for me and really opened my eyes on how the world is. I could barely do 20 push ups and now I'm doing 200, my social skills and game have improved. I've also really improved my looks and style. I wanna thank you because you motivated me to take this root seriously. Im still need to improve my discipline but that's all apart of the journey and I'm not going to beat myself up too much. Keep up the great work bro❤️👊🏾.

[@BeynT.]

200 push ups... Man wtf that is just unbelievable insane.

[@krypt_450]

@@BeynT. i almost dont believe him lol

[@darshanpatel.1782]

He does

[@Kubaaano]

Wow dude. I started at 22... You have the WORLD ahead of you. REALLY! You can do so much good, and improve so many peoples lives, and be rewarded for it. STAY THE COURSE!

[@jesuslives3847]

@@krypt_450 I easy if you apply your mind to it

[@ballinamonaboy2089]

Hamza is a different type of motivation, study motivation motivates you to study, gym motivation motivates you to go to the gym and Hamza motivates you to live your life.

[@notacommie1760]

He said do 5 pushups, so I did thinking I'd struggle but since I've made progress in my first month of going to the gym I easily got 30 done and kept on exercising, I'm starting to feel really happy that I'm making progress!

[@shivpatel5413]

🤌🏻🦾I’d abt 15 but kouldve DUN WAYYYY more&e center accomplished @ FREAKINGGG made a aurclap AT DUH MFLIPPN rnd of the set streaked REP💪🏿〽️

[@somerandomtitan]

I got 5 barely 😢

[@AryChhaya]

People who are willing to watch this till the end, take the personal criticisms that Hamza had endeavoured to formulate in such a loving way truly have my respect. If you made it to the end, let's be friends. I'm dead serious.

[@hypersus8547]

I really made it to the end, Hamza put a ton of work into this, and honestly its worth it. The Motivation is GRIPPIN MAN

[@angel_646]

Yes. Hamza has affected my life for the best. Immense gratitude for the man.

[@loot3647]

Yeah I loved this video sm lol, I even got some notes to not forget the advice he gave us.

[@NevanChristopher]

Yessir.

[@egillb1844]

Gimmy a hug friend

[@vageeshraizada7158]

I now recommend Hamza to all of my friends. He has helped me become better in so many ways and has helped me get out of depression and anxiety. I was overweight about 5 months ago and didn't know what career I want peruse. I have now lost 9kgs, and am now almost mentally stable and I actually have a sense of having goals in life. Thanks a lot Hamza...

[@James-si5et]

That’s sick bro, proud of you for having the strength to help yourself when you’re in a bad place mentally👍 keep up the work man💙

[@edwinneverbrokeagain]

Let’s fucking go king👑

[@KrazyFalcon]

Good on you for turning your life around, king. Keep up the good work and step into the realm of Adonisssssss

[@Nisowyd]

W pfp

[@sakuna5277]

Same here man, let's keep going.

[@roronoaz0r02]

I am 19 year old and I'm from Bangladesh i was watching hamza since last year but i dont take the content seriously from today I'm taking this course of changing my life seriously if anyone from Bangladesh are watching this comment please leave me a reply because finding people of your mindset is a blessing And if anyone starting this journey Best of luck Kings❤️

[@fungishroom9241]

I am glad I am watching this as a 12 year old so I will be extra prepared when I am being a teenager. For example, I started to workout a ton and I noticed my body getting more and more muscular. I also started to feel less regretful of myself and haven't felt down. This video reassures me that the hard work will keep getting paid off and if you are a teenager struggling with the same kind of stuff, I want you to think, "If a fucking 12 year old is doing it, I can too."

[@evan-lf3kd]

great stuff bro

[@philosophersfountain]

same

[@patrickhoffman2806]

I’m 14 and Adonis would be proud of you

[@akitha2345]

Me to bro

[@patrickhoffman2806]

“YOU CAN EITHER BREAK YOURSELF OR REMAKE YOURSELF” -me

[@JR-hs1zd]

Maybe someone needs to hear this: It's not worth caring about being popular in Highschool. I made this mistake and now I know it's not worth it. I'm out of 12th grade now for half a year and only the really close friendships stay. The rest doesn't matter at all! So don't waste your time worrying about what others think about you or make others like you and instead focus on yourself!

[@xwain734]

21 year old guy over here, and I am 100% agree with you.

[@jarradwebb5413]

Thank you for commenting this, I really needed to hear it 🙏🙏

[@jesusisking3814]

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE only way to Heaven and He loves you? Through Him, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell because He loves us, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. (Matthew 12:30) ''Whoever is not with me is against me, and whoever does not gather with me scatters.'' He gave us the law (Ten Commandments) not to make us righteouss, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ for He lived a sinless life. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Good News is that Jesus Christ lived a perfect, holy, sinless life, Christ died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved based on our good deeds/works, but only by the grace of God through faith. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) Jesus said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven if we repent and trust in Him. ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning away from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) If you have repented and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) You are born again with the Spirit of Christ (2 Corinthians 5:17). Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will desire righteousness - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and start your relationship with Jesus Christ today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

[@iclandiccubicle2798]

that's so true, I'm almost done grade 11, and can see this happening all around, no one really matters in the long run

[@damianmonke3922]

I had to learn this lesson myself popularity isn’t everything. Everything hangs on you to make a better future for yourself instead of caring what people say

[@jamesmccloud7535]

I'm 19, my last year of being a teenager so I really want to apply this advice and be better before I reach my 20's.

[@dsz8]

same bro just turned 19

[@jamesmccloud7535]

​@@dsz8Goodluck to both of us. With a great foundation, we will rock our 20s

[@user-qe2vy8dq2g]

1:15 "do 5 pushups" *me listening to this in the gym and doing barbell curls*

[@Northerncoloradofirebuff]

Got a 9 for the depression and a 11 for anxiety. My dad died a few days ago in the Hospital. I'm getting somewhat bullied at school and I can't do anything about it because I'm a skinny white kid. I'm a quarter of the way through the video. (I did the pushups). This dude is the most motivating man I have ever seen. I'm gonna start getting built so I can get these kids bullying me to fuck off I'll fight if I gotta I just wanna get back to normal. I'll eat healthier and reduce social media usage. And get the hell off of my Xbox 8 hours a day. I'll update y'all in a week. Thank you Hamza.

[@WZRMotorsports]

I believe in you🙏

[@omarahmed-hs1mp]

u got dis also how old are you

[@haroldinho9930]

It’s a week now

[@Nitro2275]

update?

[@markoercegovic5820]

Update my dude...

[@chodibarakuda4840]

This video should be a mandatory recommendation for everybody. Thank you Hamza, you're literally changing my life. I'm in the process of self improvement and your advice is no joke the best I've ever heard

[@NahuelRamoss]

Hamza, I thank you very much, I am 16 and for almost 2 years I have been involved in self-improvement but not completely complete or constant, I had ups and downs regarding meditation, gratitude, social life, nofap, but since I have seen your videos I feel that I improved more in 2 months than in 1 year, never stop man, society needs more people like you, Greetings from Nahuel

[@juicy8019]

ive improved alot bc of ur vids and motivation man, i now wake up at 5-6 am and run about an mile before school, pluss ive also got them abs now!

[@owen0001]

Been on self improvement for 125 days now and I did the NHS Test and scored 0 on depression and 1 in anxiety and near the start I got like 6 in depression and 8 in anxiety.So I've come along way.

[@NHKmeatrider]

I’m about to start my self improvement right now and i scored a 21 on depression and 20 on anxiety so hopefully i get better lol. any vids that helped you the most that you could recommend?

[@owen0001]

@@NHKmeatrider I reccomend Hamza's video on ''How to meditate'' and ''How to gratitude journal.''The videos are useful ,but you actually need to take action after the video to get your mental health good.Going for walks in forests and fields and meditating and gratitude journaling frequently have worked the most for my mental health.Hope that helped.

[@ayanokouji5784]

Nice, I've been on self improvement for about 3 months, started with 18 in depression and 6 in anxiety, now I'm 5 in depression and 1 in anxiety, we all gonna make it brah 💪

[@owen0001]

@@ayanokouji5784 Yes Let go King :D

[@lore480]

I have been reading books, going to the gym, cooking, cleaning my room, setting myself goals, getting good grades and live more actively as a teenager. This is all after I moved out of my home country and had to abandon friends. I eventually abandoned toxic relationships and now I feels great. Don't let a silly crush to some woman your not going to love in 2 years ruin you. This is my advice as a fellow teen so build discipline, read and self-care.

[@chadibahja4689]

W person

[@chadibahja4689]

Hope you like your new country

[@GoalGetterGuide24]

T❤

[@nicholasfung4780]

Keep up the good work G, don't be complacent and always continue setting goals.

[@lore480]

@@nicholasfung4780 you know I started getting complacent and having someone reminding me to continue working was just what I needed. Thanks brother.

[@AMK_Edits]

Hamza I can't find the mental health quiz.

[@sabapavlik5510]

Seeing 3 hamzas in one frame unlocked my full potential and masculine power

[@georgtopg]

You have really helped me improve. I achieved a lot of skills, I got the body I back then thought was impossible to get and am generally fulfilled. The one and only problem I have is procrastination. I am working on it and it's been getting better. I'm glad I discovered you so early, I'm 14 years old. I hope other people my age get to discover you aswell Much love from Germany

[@georgtopg]

@zach I will try haha, won't settle for average that easily, thank you brother

[@kelvint2191]

Dein Englisch ist sehr gut!

[@georgtopg]

@@kelvint2191 Danke dir

[@DioBrando-nb7yz]

Deutschland gang

[@thebolt9546]

gj brother just keep grinding 💪

[@rikuremes8217]

I have started to outgrow the party phase of my life that has lasted for 4 years now.(16-20) almost every weekend I have gone out to drink and party with friends and strangers. But now I have realized how meaningless one night stands are compared to good relationship. Now I will focus on quitting alcohol and drugs and overhaul my life habits. Good habits include: Gym, cooking meditating, journaling, school, dancing, nofap, reading, socializing Bad habits: gaming, drinking, mouth tobacco, partying

[@spektree8448]

tbf everything is a bad habit if done too much

[@harrynicholls2656]

Hamza, about 4 weeks ago I watched your full mental health guide and i implemented the principles to my life and after taking the mental health test my depression and anxiety score went down to 4, I cannot thank you enough for this movement of young men you have been building over the years. Thank you so much Hamza ❤

[@my_eye_hurts]

I like how i used to hear him telling me i suck at social skills and i dont go to the gym and these things But now i do these things and i improved alot

[@arcadestation167]

I'm about to be 21 and i like to thank you hamza for guiding me in this journey. It's been almost like 1 yr in which i have taken the responsibility of improving myself and i've seen many improvement. I got into self improvement very late, which gives me a feeling of regret. Btw, best of luck everybody. We all gonna make it brahs

[@gpaolo3796]

youre never late

[@Claireradusha99]

Some men never self improve , 21 is a baby my friend

[@Aaron-iv8hg]

bro your 21 that's early not late

[@shivinpokemon]

Very late? Bro you 21, I'm 22. Our adult life literally just started

[@qtnico2198]

Many people start when they are WAY older or dont even start self improvement at all

[@RealWerfy]

this is quite litteraly the only video that I watched without skipping and even go back. My self improvement starts here and Im glad you made that video. Honestly I cant thank you enough this really opened my eyes

[@ruslansheikh4780]

Since youre just starting out my number 1 tip would be to always hold yourself accountable and stay true to your purpose. I wish you the best on your journey

[@e11xct]

how u doing now ?

[@fredgamma2792]

yo can we get an update?

[@Stormertheboy]

@@fredgamma2792 he probably gave up like the next day.

[@martinocampo1587]

@@Stormertheboy dont be like that

[@sofroniidimitrov6801]

I'm 12 and male. I'm starting this self-improvement thing and it's going great. I busted my ass for the first three weeks. (Thats how long I've been doing this) but because I sat through all those meditation sessions I now meditate regularly without even thinking about it. I have basketball practice but I do at home workouts too so that I can get stronger. I want to obtain power. I want to get stronger and dominate the world. That's my dream. My dad made me read Plato Republic and I hated it but now I'm page 223/292. I love this book it is great and you should read it. The next book I'm going to read is "How to Win Friends and Influence People" I know how to make friends and I'm popular at my school, but I want to know who is a real friend and how I can get respect and accomplishment from my peers. I work harder than a lot of kids at my school and I've noticed that most people aren't that good at spelling or just basic things that I thought were easy. I also noticed that most people in middle school are extremely lazy and hate working. I love hard work, I want to work hard and do the best I can at everything. I noticed that people at my school are very repetitive and lots of people do and say the same things over and over again. I hang out with a lot of the more weird kids who aren't as attractive or known throughout the school but I am. That's what I bring to the table for friends and that's why I have so many. Most of the "weird" people that I hang out with are really nice and real. They don't give if you are popular they just talk to you. I have a friend a Luis who is the most organic person I've ever seen. He is sincere and often, because I'm slightly popular I will do things just to be funny. He keeps me in check for what I do and I respect him for it.

[@undrwater5079GD]

I'm approaching the age of 14 and i just discovered this. The fact that you're so dedicated already is amazing, man.. Be Proud of yourself.

[@iSeeCorpses]

Thats amazing. I just started Doing my self improvement When december Starts. I'm 15

[@cheeseman7493]

Proud of you brother, I’m 13 and on self improvement and you just motivated me to get disciplined as f…. . I’m sure in the future we will meet and be better men.

[@trumpetman420]

Ik this is a late reply, but i wish i started at your age man... and im only 14 lmao

[@toastyoreos9584]

The dick heads in life are sometimes the realest ones you could ever ask for. I'm 13 right now and feeling so blessed to have found your content, thanks for not bs-ing me with complicated stuff and getting to the point, insensitivity is clarity

[@tiredakafall9718]

You got discord??

[@toastyoreos9584]

@@tiredakafall9718 yeah, why?

[@tiredakafall9718]

@@toastyoreos9584 I'm 12 and would like to talk to you maybe get some advice

[@toastyoreos9584]

@@tiredakafall9718 sure mate it's toasty oreos#5206

[@lilsoup7816]

I'm currently a freshman in highschool and overweight. The first time I had ever actively worked out was literally the start of the summer in 2021 when training for the soccer team. I weighed 210 lbs (95kg) when I began and could barely bench and squat a barbell. Now, I weigh 195 lbs (88kg), have a bench max of about 120, and a squat max of 150. I have made a lot more progress than I ever thought, and I'm continuing to go to the gym outside of the season. I've made some progress and I hope to continue this trend. This video has been a massive inspiration for me, thank you.

[@walphka]

Any updates, king?

[@lilsoup7816]

@@walphka Actually, yes. I've actually gained some weight back, weighing roughly 200 lbs (90kg) now, however I have also gotten stronger. Last I checked my bench max is about 145 lbs and a squat max of 240. Although I haven't lost as much weight as I wanted, I have still grown and plan to continue in the future.

[@walphka]

@@lilsoup7816 Nice Keep going, bro, we believe you can do it

[@BassedMike]

I’m 21 now, and I’m so glad I started working toward where I am now at 17. It took me 3 years to make anything more than a couple coins, but now KZbin is about 1/2 my income. Soon enough it’ll be full time. If you’re a teenager, get going wit it

[@RaanaGolzar]

Fax

[@BassedMike]

@ICEcold VON yes, but almost everything I make comes from my live streams

[@MONISHCHOURASIA-pw7ls]

I watched full video and note everything down,and it's curently 12:49 AM trying to improve myself,I promise to everyone reading this commet after 1 year I will come as improve version of myself and comment again on this video,thanking my old self.

[@Laen-Laen]

It's almost been a year bro how are you doing

[@druf8519]

I'm grateful for hamza I watched this 2 months ago and I was so unmotivated to even click on the test and I coped by saying I'm not mently ill but I continued without doing it I trained, I've done the cardio, I fixed it my diet I've limited my screen time and I've done the test and I got 5 on the depression and 2 on anxiety I'm going to continue my journey thank you hamza

[@eliasdude9909]

You are truly a legendary person Hamza by providing us with so much value, really excited for this video. Because of your influence, I've been exercising everyday meditating and journaling, you a goat.

[@GameTimeWithSaqib]

Mom get the protein powder, Humza just uploaded 😂

[@bottlecapboiLol]

I’m a 13 year old from now and i know that may been seen as a young age but i’ve always considered myself to be more mature than the average 13 year old. i ran into hamza when i was 12 turning 13 and he has really changed my life from there. i’ve pick up so many healthy habits and healthy social connections and i don’t think i could have done it without hamza. it really shows how much his words can change a person because looking back, i’m really happy i saw a 2 minute video of hamza on tiktok that changed my life.

[@hhaydenshea]

Seems you have your shit in order brother! Started in the self improvement + entrepreneurship space in the summer i turned 13 and never looked back - never constantly addicted to videogames, junk food etc

[@justajobro1266]

Considering yourself “more mature” than others is what makes you look immature imo

[@thebeatlol7592]

If you're reading this, don't ever make the mistake of thinking you're above others or more mature than others. I felt the same at 14, now I'm about to be 21 with little improvement. Don't let that happen to you, always be improving and learning daily, be mindful

[@zayankureshilovesyou]

thank you so much hamza I am 14 and was looking forward to this

[@reversojuansreversojuas8549]

Lo a lograr

[@Armandoistaken]

Hamza is a goat for blessing this information on the young. People in the generation before us didn't have this opportunity and so we as new generation will not take this for granted. Thank you Hamza 🖤🖤🖤

[@afsffaffdgsg2344]

Actually cried tears of joy at the end of this video, those last few minutes of the video really hit me and gave me so much hope knowing that I am doing this at 16 years of age and how far ahead I actually am of others around me, Hamza, thank you, you really are changing lives and turning spergs to Real, succesful Men , Love you brother, keep up the videos because it's truly paying off.

[@atomcrusher1236]

Damn, you got 1 year on me

[@butwhy7718]

Im 15

[@afsffaffdgsg2344]

@@butwhy7718 you're so ahead of this generation brother, keep working and stay consistent 💪

[@butwhy7718]

@@afsffaffdgsg2344 eh im just trying to regain the happiness I had and it seems to be working so yeah lets keep working hard, we will reap no less than what we sow 💯

[@lightverse9597]

hamza, i am 13 year old and i will start my self improvement journey today and will keep you guys updated i will update after the first week

[@faheemmuhammad4649]

The amount of 12 year olds in the comments section talking about how they're working to build a good life for themselves makes me happy. I'm 16 and now I've also got competition from younger people, Mashallah may the best of us rise on top!

[@sakuna5277]

36:39 this was exactly my problem, I was trying to balance my self improvement, making money, and school. Started struggling and weighed the three together to see which one needed to be taken out, I chose to stop school because I wasn't really learning anything and it was messing with my mental health. It was really hard to convince my parents and family but I stood my ground and now I'm pretty satisfied rn my fitness and overall well-being is doing really good and I'm making pretty good money that I could buy things that I never would've been able to. I'm saving majority of it though to later invest on something that would interest me in the future. Part of why I decided to stop school is to build new habits and remove my old shitty ones during this year, so when next school year arrives I can manage myself better. Good luck on other teenagers that's trying to improve, let's all grow together 👌🏼

[@omermohamed3375]

What are you doing for work atm?

[@sakuna5277]

@@omermohamed3375 it's a very niche crypto market type thing, I don't really want to share it sorry if I'm being selfish.

[@omermohamed3375]

@@sakuna5277 no worries mate 👍

[@abhaybharath8320]

how old are you if you dont mind me asking?

[@sakuna5277]

@@abhaybharath8320 17 atm

[@aryanpandey4708]

## Goal setting - Make a visionary motivational goal for every area you want to improve in - Weekly performance goals, what are you going to do weekly to get to that big goal ## Mental Health - Dopamine detox: taking a step back from modern technology - Get back into nature, every-time you run bring back a flower - Meditation - Start being grateful ## Mindset - Growth mindset: The belief that skill and intelligence can be achieved with effort ## Physical Fitness - Pushups, squats, pull-ups ## Eat healthy - Eat more protein - Eat less junk food - Have better posture ## Friends - Friends are made of interests - struggling to make friend for three reasons - Social skills are trash - Life is boring - Ugly - You are a leech, taking value from the friend group and not adding to it - Level up social skills - Read social skills book: How to win friends and influnce people by Dale Carnegie - Don’t smell - You have to be the initiator - Do things that are fun, has to be in person - Join clubs to meet new people ## Studying - Focus on fundamentals - Mental health - Physical health - Sleep - Deep work: Studying in blocks of 90 minutes, no distractions, than take a big break ## Money - Jobs - Business - Social media content make it for one person, and just continue to help them, think about who ## Videogames - See your self grinding in video games, and then see yourself grinding in real life ## How to balance school and self improvement - Be happy that you have this problem, and that you do things - Set priority’s for everyday ## How to dominate highschool social ladder - Comes down to attractiveness, social skills, the clubs and environment you put yourself in - Make your own social circle(go back to friends notes) - Make a club, and hang with all the high level people in the school ## Parents - Start to put in the work

[@AJ-lg6xv]

everytime I see a hamza video, i just want to eat green crunchy grapes.

[@leo-xt8cv]

Sick

[@juice_hamster3383]

thank you hamza, started watching your videos and now i have mentally and and physically changed for the best. my mile time went from being 5:47 to 5:20 (im a 8th grader btw) and once i started bulking i gained so much muscle so fast i could not believe it. thank you, you have changed my life and i appreciate it so much.

[@camthomasgoat1121]

nice

[@Yenoda]

1 yr ago bro was aiming for 200k subs and only a measly year later he has 1.57m truly astonishing, I am grateful for hamza helping me and other teenagers aswell as young get to their goals is inspiring keep it up bro 🎉

[@davidkonevky7372]

The first impression part hit me the hardest. Something that I've noticed in my personal journey of self-discovery is how BIG the difference is on my own confidence and the treatment I get between the people who know me for my entire childhood and people who just met me. I could try so many things but I will always be that same old dork to that certain group. And no matter how much I try, it's going to be hard to change it. That's why you gotta get friends outside your usual zone. Because it's a fresh canvas where you can avoid the mistakes you did last time, and I assure you, it does help. My self-confidence gets way higher when I am around new people

[@RedPillChris]

absolutely golden, wish I've seen that when I was 14-15

[@cei3286]

Same

[@cei3286]

But it's not too late

[@legitbuzhuh]

yo! I was 15 last year now im literally turning 17 few months later. glad I watched this guide on teenager lol. Rewatching old hamza vids are refreshing

[@arjunkumarreal]

Thank you Hamza. I am trying to better myself before the end of my teenage years. I've started going to the gym at least 4 times a week, which is huge improvement for me. I've also started meditating every day. THANK YOU!

[@RagsT1ZL]

You got this brother I believe in you! And do the hard work especially when you don’t want to.

[@amatureeditor8962]

From grade 1-4 i really liked this girl, we were BEST friends. I liked her though. If i got the courage to tell her and she didn't feel the same way, i would be fine as long as it didn't ruin our friendship because she is the best friend ive ever had, we spent every da together (even in the summer). I didnt know my parents were going to make me switch schools, i remember saying to myself "Next year on the first day of school YOU WILL tell her or else you will never respect yourself again" but i switched schools and didnt have a phone and never talked to her or saw her ever again. I tried to move on. a few years later i found a girl, i thought i liked her and told her how i felt because from that experience it would just be harder to tell her the longer i kept it in. We became bf and gf. I ended up suffering from bad mental health stuff alter on with the pandemic and a lot of people around the world suffering. Then when it's feeling like the worst week of my life, i get to Friday after the week felt like a month and i check my texts, there's one from my gf, i smile because it always makes me feel a little better to see a text from her. It was a break up text. I was calm about it at first but the next day she kissed a guy at McDonalds and practically tarted dating another guy. Anyways at this point im in grade 8 and have a phone, i was able to find the other girl and she still wants to be friends. I managed to tell her i had a huge crush on her, to me she is the PERFECT PERFECT PERFECT girl, we text for a while and our friendship almost instantly comes back after 4 years. Then my gf broke up with me and was a bitch after and continues to be one months later, out of respect for the other person i promised myself whenever im in a break up i will not date anyone until at least a month has passed. It's been 3 months. When hamza said "The most perfect women that you can think of; that's your goal" I immediately didn't think, out of pure instinct i thought of that girl who i liked since grade one, i straightened my posture and my eyes widened. I'm going to ask her out now. Thank you man.

[@muribnightmare7591]

How did it go?

[@amatureeditor8962]

@@muribnightmare7591 well she never said no but she's out of town for almost a month with her fam cause its summer and stuff so vacation and everything :(

[@Hola_Im_Lego]

@@amatureeditor8962 guess, try and surprise her man. Or try and find a another time and improve yourself further, but good luck man.

[@akhlys215]

@@amatureeditor8962 sorry to be that guy but update? i hope u get together!

[@amatureeditor8962]

@@akhlys215 oh right totally forgot. Yea shit went to hell cause like idek but she won’t reply to me or anything. Like I asked ehr out b she was out of town at the time, later on I was tryna talk to her b ur she just started getting dryer and dryer now I’m left on delivered for over a month

[@benno4434]

omg this it the goat the goat, I'm gonna take a picture of this and rewatch it when I'm 25

[@rayrui]

sick idea

[@danielarias3326]

Same

[@onethnimsuka6611]

not gonna lie recently i fell of my self improvement journey 2 months ago i was dick doing bad habits but now you have inspired me to hop on back

[@atcreationcgi]

the beginning described me exactly atm

[@connor5411]

Goals: - Exercise often (Cycling, Basic exercise) - Eat healthy - Be more social with others - Join a club or have a hobby - Try to look more attractive - Go out more with friends - Try to stop or prevent any bad habits

[@Luvmyswag]

1st step: M e w i n g

[@joogaloo929]

@@Luvmyswag yes sirrr

[@Luvmyswag]

@@joogaloo929 Amen

[@MalachiSoccer]

@@Luvmyswagblasphemy, you are using Gods name in vain. Repent of your sins, turn from them and truly be sorry from them. Trust in Jesus as your Lord and savior. I am telling you this so that hopefully you won’t say it again. Jesus loves you, have a great day! 😊😊🙏🙏❤️❤️

[@Luvmyswag]

@@MalachiSoccer I didn’t mean to reply amen to that person, it was the wrong reply to the wrong comment, mb.

[@EveryDayWisdomEWD]

took me more than 2 hours to watch and i don't remember seeing single AD, what a legend for not putting a single ad-roll.

[@ImperatorRalph]

My Respect to you, literally my coach, I'd say.

[@daltonniesen9087]

Got a 3 on depression and 1 on anxiety aiming for 0 on both

[@ronitsanyal]

got that too

[@Yash-oe9vy]

love this community bro , big ups hamza lets return masculinity back to society 💪

[@laserbeam444maddness7]

This guys gonna change my life even more than he already has

[@sparshbhatnagar3153]

bro really brought tears in my eyes... i am not respected by anyone (but my parents) in society... i have been working on self improvement from the past 3 years... i used to be 39% body fat now im down to 23%... but still people say stuff like "what did you even do by going to the gym" and "ur still obese" ... i used to think i am the only person who experiences that... but now after watching this... its litterally 1:49 AM rn... i can finally have believe in myself thanks again bro ur such a role model who i can "look up to"

[@crimson9535]

I was mid shit when he told me to do the push ups. Still did em

[@munyang4686]

It's crazy to think how much this video would have immensely helped me going through my teenage years. Everything Hamza said not to do in this video, or avoid doing rather, was exactly what I did growing up through my teenage years. Everyday after school I would just go home and play videogames the entire day, what made it worse was that I was naturally good at academics in school which meant that I had no motivation or any push to even think about studying after school. I was socially inept, I refused to go out since I was so obssessed with videogames, whether it was my really good friends that would invite me out, or my parents worrying about me and just want me to go out to have some fresh air at the very least. A few people in my classes then were pretty convinced that I had some form of autism, I'm not btw, because of my lack of social awareness at the time, they told me this later. I would also waste my time going on social media and looking at influencers with really good build and are attractive which eventually dug a rabbit hole that I couldn't get out of until recently that is insecurity. When College arrived it just got even worse, my mental health just plummeted. Everyone around me was out partying, social groups formed in College and there was me being a loner and had absolutely 0 confidence in talking to just about anyone. I would eventually find it hard to keep up with my studies because I was so worried about things like, my appearance, social skills, lack of friends. But instead of trying to change, I just went back to videogames afterschool and made no progress at all since videogames was my escape. Just simply a lot of 'time wasting' during my teenage years which looking back, I'm regretting not doing something that would have made me happy now, but at the same time I am thankful that it happened because now I am fully aware of it and am actively avoiding it. I'm 20 now and honestly, even though this video was a guide made for teenagers in mind, this video is helping me a lot. Despite being at this age, I still feel like a child inside just lacking knowledge and wisdom in absolutely everything imagineable. I have recently quit videogames, or at least cut it out a whole lot, but it's not even helping just yet because I'm just spending more time on other platforms like KZbin or Twitch to burn my time. But to me, it's a small step. Your note at the end saying that you started the self-improvement journey at the age of 22 really drives it in me that it's honestly never too late for self-improvement. I am now taking baby-steps to removing bad habits to form new healthier ones, like doing exercises regularly and staying away from social media platforms. Thank you Hamza for all the advice and best of luck to the younger ones in the comment sections, you are blessed to have someone like Hamza to steer you to the right path and I am here to cheer you on!

[@orereo2328]

Great story man

[@shabelijsg2615]

im with you bro

[@tipufitzherbert1088]

how's it going?

[@jav9945]

I hate being anti social, I wish I was extroverted

[@rashreeharish5746]

I'm 15 years old I started going to gym, started feeling good, lost weight and got in a good shape And then suddenly I got covid so for the past 2 weeks I haven't been to gym.. I will be back in a few days And thank you for such high quality videos and motivation!

[@e.o.9132]

You'll be fine in no time bro, just make sure you keep your grindset through tough times. I just hope you haven't been vaccinated, because your health would be at a bigger risk.

[@rashreeharish5746]

@@e.o.9132 thank you man I got recovered!

[@dog6102]

@@e.o.9132 🤡

[@josephtimberly9949]

abhi kesa hai

[@josephtimberly9949]

@@e.o.9132 r u dumb we got an anti-vaxxer in chat

[@madslassensrensen7291]

Im a 14 year old boy living a shit life rn. i started watching you today and this is my first video i see. Even thoug i have only seen one video of yours, i already see what i need to become. A MAN. you helped me see my pourpouse in life, and im gona fight for it to become my lifestyle. thank you soo much for doing this.

[@xwitekx0296]

you can do it brah

[@FathomIsThaOne]

so today as a 12 y/o, i'm heading on my journey and i've taken some big steps today. i'm going to follow every SINGLE thing in this video. hopefully, in the future, i will update this comment on my journey. so far, the steps i have taken have been to delete tiktok, complete quit jacking off and starting a workout routine slowly. i've started to bulk and have gained a far amount of weight over the past month. this is all i have done so far and i'll finish this video and this is comment will for me to document my long self-improvement journey. my goals: -cut off all the negative people out of my life. -actually bulk and build muscle, and not be a skinny fuck. -have, overall, a better routine throughout the day. -become happier with myself and, in general, with life. my depression score: 5 my anxiety score: 3 any tips?

[@mrpropvper2206]

I am leaving this comment here to remind myself that this is where I started my transformation. Today is the day I start change. Gonna flex on you in a few years

[@xiscaw]

how are u rn

[@jakedespppp]

can we get an update? thanks, and good luck.

[@Keppa06]

"How to reinvent yourself to othet people? " I used to be the little nerd dude with 10 years old body while i was 14, and now with a little bit of body mass and muscle, charisma, not timid vibes, banishing negative energy, social and flirting skills, people in general( not only girls) say im different and people tend to gravitate into me because of the energy i provide. Thanks alot Hamza, love from Africa.

[@jessicahawes8072]

this is amazing can you recommend a Channel that is this but for female teenagers please

[@Princeostwal69]

Thank u hamza, u really changed my thoughts and cleared my mind to one that I had a lot I'm very grateful that I watched ur video, I'm 14 years old boy from India thnks

[@imrandoesthings]

Is it possible to do a video on regrets? Jeffrey has plenty of regrets, Adonis has no regrets. I'm 21 but I feel like I wasted my teen years, I only got into self improvement shortly before my 17th birthday. I could've done more, but oh well, the only thing in my control now is to maximize my potential for the rest of my 20s. However, I'm grateful that I've been doing a lot better for the past 4 years - picked up yoga, swimming, went to the gym for 2 years before the pandemic and still do home workouts. And my academics were good enough to let me join a good engineering school and be on the Dean's List. Still got a long way to go. Thanks for taking the time to read this. Edit: Dale Carnegie's book is a classic, I've been reading it since 2017.

[@wayhuncho6599]

Damn i'm nearly 17...

[@imrandoesthings]

@@wayhuncho6599 you got a lot of time left, and so do I. Let's make the most of this

[@nkzmaskdd]

Thank you so much for this video, i was reluctant to watch it, but it really helped me, specially the criticism part. I've been into self-improvement for more than a year now, and i've seen my progress in my actions and physics, but i still have a lot of issues dealing with social skills, anxiety and fear of failure, which i am working on right now. Your videos are helping me so much right now, and as a brazilian teenager living in the countryside, without many available resources but the internet to learn about this stuff around here, i am grateful that i could understand every word you said, and i'll take that advice. Thank you so much.

[@Hamza97]

It’s awesome that even though you’re a bit more isolated, you’re still learning. Thank you for saying all that bro

[@SKSB2323]

I really appreciate the humour in between your videos

[@Nitelord_]

I was bouta fall asleep yet i still did 5 push ups. Im progressing!

[@kandrenai]

Hamza thank you for everything you do. I'm just starting self improvement now but I can tell that it will make me into a man of character and that would not be possible without you.

[@kaboom426]

Never give up!

[@skclown191]

How is your progress

[@streetsc]

DID THE 5 PUSH UPS AT THE START, got Depression at 17/21 Anxiety 18/21, A lot of stuff that you said bothered me but looking back at me at the mirror I just say "He is right" "Hamza is right"

[@amlinprinson5000]

My depression rate 21/21 anxiety 12/21

[@andrej250]

@@amlinprinson5000 how are u doing now?

[@Zenkicho]

So how are you doing

[@milkadamnjanovic4652]

@@SpeedKing.. how do u know

[@crest9248]

The really hard thing about watching this video for me is everything he said was true. It’s like he was looking through the screen. I’m gonna follow through though.

[@sagarvenkatramani9359]

this is more useful and entertaining than some of the things i used to watch

[@akagrim0]

best 1 hour vid ive seen in my life . as a college freshman, it’s tuff but ima level up . a year from now, ill go back to this comment to see what progress ive made (mentally, physically, financially, etc.) . thanks hamza and good luck to the other guys/girls in the self-improvement journey🌟💯

[@lorenzofearn9888]

hows it going

[@randomguyoninternetidk4014]

Akagrim, can I get a status update?

[@04csar]

I think bro gave up

[@toonyrhythm3173]

​@@04csar they said years from now

[@blazej6500]

The 5 push ups made me dedicated to watch the full video. Love it!

[@charliehorne_9764]

I’m a 13 year old and I’m about to start self improvement. I’m skinny, not very attractive, and I’m lazy. But I’m gonna turn that around. Thank you Hamza.

[@ollieliew6111]

Hamza I'm 12 and as soon as i started watching you, you have changed my life in many small ways. Firstly, I am doing 50 pushups everyday and meditating. I really hope I become you one day, or even better. I hope Adonis would be proud.(quote from Hayonfanta).

[@M1x.ape.]

Bro samee but my birthday is on was yesterday so I am 13

[@howdoIyes]

I had the goal of getting bigger arms, now I have the goal of molding my life for the better.