Full Guide To Manifest Anything: How To Stabilize Your State | Become Limitless 🦁

Hello Everybody,
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Disclaimer:
All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.
#loa
#lifestyle
#lifecoach

[@krissyramsey3934]

Dylan is simply the best LOA teacher on KZbin! You know a great spiritual teacher by his authenticity, humility and ability to reierate the key principles clearly in different ways until the student gets it. A committed fan. So happy I found you.

[@TheLilialien]

Yes yes and yes

[@asmasultan4851]

So true !

[@hfalenski]

100%. No one else even comes close.

[@Jusalphaa]

He literally is

[@rosierosegirl5165]

Agree

[@remiadore7921]

- listen to beliefs at night time -listen to 5-10 minutes of meditation if lower state of being -find something to do

[@vanessa_a_xx]

Do you know where I can find his breath work?

[@21soya]

@@vanessa_a_xx search for wim hoff breathing

[@vanessa_a_xx]

@@21soya Thank you 💛

[@hellothereinternet]

👏🏼❤️

[@greeranelson]

The reprogramming of the subconscious is what is missing from other manifestation teachers’ teachings. Since the subconscious is where the manifestations are being implanted, it makes sense that if there are blocks there that a manifestation would be stalled. I’m so happy to have found Dylan. He has great advice that’s based on psychology.

[@maze8937]

Kind of ridiculous manifestation today: my (new) fridge decided to stop producing ice cubes today. Just didn’t work anymore. Instead of freaking out because I have no clue how to fix it, I got into a state of „fine, it’ll heal itself. It’s done. Gonna have ice this evening“. Well... two hours later it worked again 😅 it’s the little things sometimes 😂

[@asha9429]

Always the little things! 🙌

[@yeppeun22]

Same. My toilet got clogged and I was losing faith that it won't get fixed but i stopped myself and think that, "my toilet is working fine. Its is fine enought that i dont get to stand here anymore worrying about it being broken. It's fixed it's fixed." Then i tried to flush it again and then it worked!

[@yeppeun22]

Hopefully i could do it easily with my sp. Sp was being distant. I should not lose faith aka, I should persist into thinking that "my sp is loving me rn. It is fine and done enough that I don't get to stand or sit here anymore worrying he won't. It is fine. It is done!" I did this yet no movement on my 3d. It's probably because I feel this is a "big thing". But i see now the point. I realize now that we put meaning to a thing either it's small or big and then our childhood belief that small things are easier to get.

[@Cowboy_crabby]

This story just like reminded me how “if the remote doesn't work just slap it” and how it just works every time no matter what, but was really manifesting 💖💖

[@maze8937]

@@Cowboy_crabby haha omg so true 😃😃😃

[@ASMRBarbie]

My 3 affirmations: I am loved, I am worthy, I am trusting!!!! 😍😍😍💖

[@MsIllegallyBlonde]

I had a circumstance play out in my dream while listening to the tape and IN MY DREAM I said to myself "no, this is powerless" IT WORKS GUYS!!!! lol

[@ygsv0925]

Omg you have my daughter’s name samantha Danielle ❤️

[@MsIllegallyBlonde]

Awww how sweet!! ❤️ It’s a lovely name 😉 haha

[@riddhitakyar1153]

Wow same! I saw my current circumstance playing out in my dream (with slightly worse conditions) after listening to the limitless affirmations tape! I couldn’t get myself to believe that it’s not real and I was reliving the pain in my dream. I wish I could get your strength too, and I’m soo proud of you!

[@MsIllegallyBlonde]

@@riddhitakyar1153 Aw thank you!! Don't worry if you couldn't fight it back in your dream, the important part is your subconscious is bringing that circumstance to the forefront so you can address the limiting belief you have, so it's working! Keep listening and reaffirming that it's done whenever the circumstance does show up in your life or you're having negative thoughts towards it :)

[@hasanshaikh4463]

@@riddhitakyar1153 from what I’ve read, when you start listening to these tapes, your mind “purges” things so you will see bad stuff. Your mind is trying to fight back against the reprogramming. Just stick with it. I have done some and got bad dreams, but I just doze off and forget.

[@gorgeeus]

He’s mine. It’s done. It’s mine, (everything else- degree, body, best self concept, career). It’s done. It’s me, I’m chosen.

[@ashley__c]

25:25 if you’re getting in alignment with yourself your reality is going to show you alignment too 25:40 birds before land. You’re gonna start to see confirmations of what you want to see in your reality 30:40 the more you can enjoy your reality the faster you’re gonna manifest things

[@dior-fh7gf]

perfect summary

[@gamerscontakt1972]

Thank you beautiful ❤️

[@jasminerogers6082]

O

[@jasminerogers6082]

Oo

[@BaebiDoll]

"life is not happening TO you, it's happening THROUGH you" ~ Dylan

[@nica7747]

Thanks bae

[@hidaurora]

Finally 30 minutes with our favorite man 🥰🥰🥰

[@shireensaroea946]

He is lucid . He possesses foresight like the Greek goddess Pronoia . I raise my glass to Dylan James . And if I wore a beret , a straw hat or a cloche hat, I would tip it in his honor

[@hidaurora]

@@shireensaroea946 He manifested these words of praise from our mouth😉

[@shireensaroea946]

@@hidaurora no Digetty. No doubt ;)

[@Dmblover1924]

@@shireensaroea946 I couldn’t agree more!!! I have watched many for a long time and he is pure gold. So clear So supportive So to the point So helpful I’m so thankful !!!

[@shireensaroea946]

@@Dmblover1924 Indeed. Its too much to bear. The beauty of it all.

[@StephanieDaniels]

Dylan, you’ve helped me so much. You’ve gotten me out of a depression and back in the gym focusing on myself. Thank you for all that you do on this channel!

[@gbeken82]

Finished a job interview and I know I got the job! I will be working with my husband!

[@HiDollaHoney]

Dylan I been using your limitless love 8 hr track about 2 weeks now. 1st the deams were wierd, sad and opposite of what I want to manifest, but since you explained about that already I knew to expect that. Last night the dreams were wierd BUT going towards what I desire. For instance I did not dream of my specific person specifically but I dreamed of a tv character with the same 1st name as him and this character was choosing me and telling me they love me, and there was a group of other women but I was the one chosen and his family also was choosing me as the best choice and his whole family adored me and his mom said he better marry me because I am a jewel etc . Also about a week ago my specific person DID contact me and we have been communicating and they said they want me back and we are working it out even tho we live at a distance right now. so I am excited to see how it unfolds as I keep doing this inner work. Thanks Dylan!

[@amaria4981]

Yay! So happy for you💛

[@darlinbeelovely677]

I keep having dreams where my SP is watching me or following me, guess that, "I am worthy" "I am chosen" belief has finally stuck.

[@luckyluckylucky2261]

“I am pursued. My partner loves pursuing & chasing me. I am wanted and pursued. My partner always come towards me.”

[@neptune1032]

His take on dreams and processing the information in his sleeping meditations is absolutely true! I’ve been listening to his limitless love one to change my SC and manifest my SP back. The first few nights I dreamt of us fighting but day by day my dreams align more and more with my manifestation & I’m already at the point where I dream of us communicating lovingly with each other. It absolutely works

[@gloriaminestra5739]

Update?

[@amaria4981]

First I had a nightmare that Made me wake up and cry and last night I had the most beautiful dream of me and my sp that almost Made me cry that’s how BEAUTIFUL it was!🥰

[@flying_like_a_heroine]

Lol 2 years later! Still brilliant! Thank you 💜💙💚💛🧡❤

[@KZ-np8fz]

Dylan James you are THE manifestation expert. The most famous LOA lecturers can't hold a candle to you!!! They say if you can't teach what you know to someone else, you don't really understand the subject. Unfortunately that is the category for far too many other LOA/ manifesting "teachers". (Not all, but too many.) You know what you are talking about and you can teach it in an understandable way. And you don't leave out steps or tell people just sign up and pay me and then you'll be able to do this... You are a treasure, you share your knowledge, videos, wisdom and meditations for free and we appreciate it more than we can say.💜💜💜 If people need additional help you offer more services, but our success doesn't depend on paying for more "secret" information. Thank you! Thank you! Thank you! 💜💜💜

[@emilysparkles615]

I feel like you’ve really helped me process my limiting beliefs. My relationships have previously failed as I didn’t feel worthy of them…my first relationship, I cheated. I never ever did it more than that one time but it’s something that has hurt me for almost 10 years. After listening to your tapes, a few days in that first bf was in my dreams. I accidentally burnt him with hot tea…I was so upset trying to help him. But we reconciled and spoke about it together and resolved the issue. I woke up and after years and years felt calm and at peace. I forgive myself for it and I forgive myself for sabotaging the relationships that followed. I honestly did not realise that was the route of my unworthiness until now. Thank you for helping me recognise this Dylan so I can move forward! 💕

[@pixiepup8]

You were in my dream last night Dylan... There were attack wolf dogs released into a neighborhood and one of them came after me. He got a hold of my foot and wouldn’t let go. His goal was to devour me. You threw something at him from behind a bush that shocked him into transforming into his true nature which was a human who began to apologize to me for what he had done. He said he couldn’t control himself and all he knew was to attack. He was merely a meek human in wolf’s clothing.

[@davieogirl]

Wow! That was such a powerful dream! Powerful!

[@sonyavincent7450]

Lovely dream! All I ever dream about is dirty, dysfunctional toilets, or toilets I can't use because they have no doors or whatever. No idea what they mean.

[@luckyluckylucky2261]

@sonya Vincent the toilets dreams sound like an elimination system issue. Maybe affirm: i am a balanced. I am flowing harmoniously. it is safe to let go/release. All systems are clear & balanced. I am clean & healthy. 🙏

[@sonyavincent7450]

@@luckyluckylucky2261 Yes! And I can pooh and wee wherever i like, for I am Lord and Master of my Domain, and all toilets bow to my supremacy, for yea, I am uber lord of all toilets...🚽....

[@ErikaGillmusic]

you truly explain it so effectively and without ever being repetitive in any of your videos. It's ALWAYS something new that hits home and strengthens or solidifies my manifesting process even further, thank you!

[@lollyjune6576]

Thank you Dylan, you’re amazing. I’m glad I was drawn to your channel, your videos help me so much. I’ve been distressed all day as I’m experiencing some very challenging circumstances and I couldn’t manage to shift out of my distressing thoughts. And here you come, explain everything very clearly and hope comes back, and I’m finally back in alignment ! I’m so grateful to you 🙏

[@michelea2784]

I already knew that you “knew” your stuff... but hearing you mention c-vid with an absolutely open heart and realness - My heart was like YES! This man is a real one!!! It helped me trust you more. ❤️

[@roselynmarie3931]

Wow thank you so much Dylan! You have been encouraging me so much! I actually have been working on myself while manifesting what I want at the same time and I’ve been learning sooooo much! I’ve recently started to see repeated numbers throughout the day for almost 3 days straight now and I took it as confirmation that my manifestation is working! Overall, all I want is a new improved better version of me and I believe it’s done! Thank you for the extra push and speaking beautiful things over me!

[@donnak3374]

I’m new to manifestations, but I love the way you break everything down! Thank you so much 😍

[@eclipse98100]

Holy I wanna cry tears of joy this is the first video I watch from you and I am so grateful to find this. Everything makes sense

[@brittney3156]

Everytime I start a new tape, I'm just processing SO MUCH. I get so angry and hurt about past circumstances. I'm really hopeful for more stuff to clear out of my system and I'm trying to practice breaking my awareness when I can. That works the best.

[@bangosdemangos416]

I think this is the most important video I’ve ever watched on KZbin - thank you so much.

[@livyou9004]

I like how genuine Dylans content is! It’s understandable and realistic.

[@ebrukilincarslan713]

You know- I am really pleased to see other coaches giving you a shout- out. So amazing, because you rock! Beautyful and your explanation is so awesome, I shared this one with my daughter and her friends... They need to know this as well 🙏💕💕💕

[@user-cf4jj8gb8p]

you are honestly the best manifestation coach ive seen on youtube!!! so glad I found you!

[@luctremblay2228]

Thank you Dylan, you’re a true blessing to us, Lianne 🇨🇦.

[@strongerthanyouthink7747]

Was feeling down, anxious, nauseous and play this made myself an orange cranberry tea and I feel so much better thank you Dylan 🥰🥰

[@Jazmeyne]

Yea I decided the other day that I wanted you to do a video specifically on stabilizing because that’s the damn key to it all. Thank you lol

[@kimberlydawn582]

I just found you and I am SO, SO THANKFUL!! EVERYTHING you speak of has pulled at my heart strings and to my soul. You speak a truth that is finally waking up in me. A truth I've been looking for my whole life. Thank you for this beautiful reminder that the power is and always has been in me. THANK YOU

[@mindy561]

You're content is so spot on. It breaks down into detail what my therapist broad strokes.

[@robbbberty]

This is pure! This is gold !! One of the best video's which I have seen in the last 6 month here on youtube and I watch a lot of them here from also good coaches !! Dylan, thank you so much for this content 👏🏽🙏🏽 It's so clear, it makes so much sense, just fantastic💎✨

[@IsabelleEsling777]

I keep persisting with limitless love. Sometimes, nightmares related with my family pop up at night, and sometimes I dream positively about my sp. I will keep persisting until I really feel the shift.

[@black12212]

Dylan provides actionable, simple, and practical steps to manifesting. So soothing and comforting in helping me bring in the version of my SP that I desire 😄

[@fromkimwithlove]

I love how you continue to reiterate that manifestation is instant! Really drives 8n the importance of living in the present NOW!!! GOOD STUFF 💯 KEEP IT COMING 💓💓💓

[@sabrinar.5946]

Woke up, said to myself - I am the creator of my own reality. And it was an involuntary thought. You are amazing ❤️

[@cynthial2417]

Amen !!! Thank You Dylan for speaking the Truth about the world !!

[@manifestemilagres]

Dylan, I've been watching your videos for a month now and this one in particular is absolutely PERFECT!! THANK YOU SO MUCH!! I have also been listening to 3 of your guided meditations before I go to sleep (the shorter ones) for almost a week now and I've been feeling better and better each day!! I can clearly see that they have released and changed old negative thought patterns!!! Thank you so so much!!! Love u!!! Regards from Brazil 🇧🇷

[@jayne16]

Oh Dylan! You are golden. This is one of your best videos so far. Thank you so much. I love you.

[@tahneemickelson4222]

You are a beautiful soul. Good energy to you and Adam. I always get so happy when I see a video from ya. They help brighten the day.

[@christinefordealchemist]

Omg I love this video so much especially the bit at the end about the world. I completely 100% agree!! Thank you for speaking to it. 🙏

[@littlestagpens8050]

So glad I found this! The best explanation with clear steps for manifestation. Thanks, Dylan - this is a valuable service

[@xprinceton]

I always find myself coming back to your videos feeling soooo connected to what you’re saying. I’ve been listening to your tapes and last night I had a dream that my mom threw away a lot of my personal items and when I asked her why in the dream she acted as if it was because she just felt like it and didn’t care about how I felt. I was so angry and wanted to cry when I woke up but was more so confused af as to why I’d have a dream like that with such a strong emotional reaction, but this video helped me realized that I must have a subconscious belief that the people I love either don’t value me, don’t love me, or disregard me and my feelings. And this explains why I’ve been receiving such hot and cold behavior with my SP. Regardless I feel empowered af now. I’m going to start stabilizing myself with less focus on the SP for now. Thank you Dylan💙💙

[@barefootbeachgirl4299]

Thanks for everything, Dylan. You are literally saving lives!🥰💜

[@ayuodagiri1577]

I am so grateful to manifest dylan’s youtube channel into my life because his teachings are LIFE-CHANGING OMG

[@tanyatrw1063]

Dylan, those tapes are amazing, you have a very soothing voice😴 May I have a suggestion though? Have you thought about doing a tape relating to the physical body appearance, health and self body image beliefs?

[@KJJM90]

I can’t wait to see the 10k subscriber 😻 I’m amazed and proud how fast it went from 200 to almost 10k in just a few months 🥰🥰🥰 congrats Dylan ♥️

[@Ayantam]

Finally someone that I resonates with. I have always believed that there must be another way to manifest than just trying and trying. Appreciate you and your work. Thank you 🙏

[@c.j.erickson9647]

I feel like I have started going through the "purge" after a few nights of listening to your track. Man is it tough! I know it will get better and thank you for all of your advice!

[@debdo1960]

I started the 8 hours sleep affirmations 3 nights ago. WOW!!!! Had my first dream last night....the repeating numbers are coming in floods and desires are already coming in. Thank you for this....I can't wait to work with you! Thanx for the explanation of the "thing" that has the masses living in fear.....not me 😉 I'm good!

[@soullove670]

Wow!!!! Now that was REAL TALK! Thank you so so much!!! Love you sooo much’

[@maryjanestrips1014]

Thank you for explaining how to use your free content and not just advertising to get clients! Thats awesome!

[@dondadaf488]

Thanks for this, finding it hard to stabilize during the day sometimes. Much love ♥️💕

[@jc1636]

I've had the thought during Covid, and have really embraced it ,that staying home is a chance to step back from circumstances and come to our inner selves. I leaned into meditating and "reprogramming" during the time alone. Obviously, there was a LOT of resistance to that, but I think the time was valuable for the people who approached it this way. I found this channel at the tail end of it, so that's definitely something I gained.

[@DanielladeMaria]

Thank you Dylan watching your videos always leave me smiling throughout the day feeling calm 😊😇💙💙! Thank you so much for helping bring light to us all!

[@energywithemily7]

every single point in this video was so on point and so well said. like literally wow. thank you dyl

[@vivan7614]

Aaaaaand he did it again🙌 Thank you, Dylan!!

[@bcarder928]

Thank you for being brave enough to stand in your power and share your message. You inspire me and are helping me remember my power.🙏

[@azizasaid2009]

YES THANK YOU FOR THIS DYLAN! The main thing I've taken away from your previous videos since I started watching you last month was stabilizing yourself/self concept and I was having such a difficult time trying to actually apply it because I've grown up thinking so negatively of myself and it's been difficult to get past that barrier. Thank you for this guide!

[@abhijeetchand1898]

It worked for ypu?

[@meghanlovesmac]

Thank you so much for this video. I think I am done watching and learning after this and I am going to just APPLY these principles.

[@TheSandayfam]

Perfect timing!! Bless you Dylan 🙏❤️

[@thunderbird3353]

Wow I love you bro!!! I've been feeling very sad from last 3 to 4 days I've been listening to limitless manifesting tape for more than 35 days now and yes it made me feel better but I couldn't see any movement with my sp. That's when I felt like giving up and I even stopped watching your vdos. But in this vdo you've addressed my concerns so exactly and I'm surprised. Thanks for everything!!!

[@HannahSnickers]

This makes so much sense. I just started listening to subliminals and sleep tapes and I wake up sobbing and anxious every morning

[@tatikay3660]

The fact that this is free is mind blowing ❤️🙏

[@jenniferoneil8373]

Omg. I just started with this and am AMAZED! My dreams are exactly as Dylan described. I am so grateful for this beautiful soul and his teaching ls as well as this entire loving community!

[@mylifeiswonderful1314]

Me too. I have exactly the same dreams as Dylan described. This video really helps❤

[@cyberaga20]

This has been an incredible watch, thank you

[@Laughing_Tiger]

I've noticed out of all the loa teachers out there, you bring a special missing piece that no one else has. This piece is crucial to being successful in LOA. I've been listening to your sleep vids going on 2 weeks, and some of your other vids during the day and I can feel the limited part of me dying/freaking out inside me, it's very bizarre. I'll literally get up in the morning, and I can see/feel my thoughts as soon as I wake up trying to be combative, trying to make me feel anxious, guilty, anything aside from happy. But what's strange, is instead of me reacting, I'm taking a step back and watching them in awe. I've noticed through out the days I'm way more relaxed, and having more genuine "it's done" thoughts accompanied by inner joy I can feel coming from my heart. Also, with this whole virus crap that's been going on, I can feel that there's a spiritual war going on, like there is an invisible force trying to keep us from achieving sight and inner power, like a blinder that something is trying to put on us. I felt it more in 2020, and yes this year does feel lighter, but I can still feel something trying to keep us in the limited. Thank you Dylan for putting your knowledge out for free, I appreciate you to no end, and can't wait to further myself with your knowledge and guidance.

[@angelsalwayswithme]

Hi, Dylan. I’ve been heavy into manifestation and affirmations for the last years and have manifested some amazing things.. but I’ve also watched my life flip upside down and the pain of truly understanding that it’s All me pushed out. I’ve really been enjoying your videos a lot. This be better for email than a public comment... but something you said in one of your videos.... stay sober.... drugs and alcohol create chaos.... I think I had convinced myself that drugs elevated my mood and therefor, made me more capable of bigger, faster, manifestations ... but it’s just chaos and chaos and chaos and I’m struck trying to manifest things to quell the chaos rather than my higher desires... would love to chat someday. Thanks for putting this out there. I’m so glad I found your channel.

[@prasheetasandeep5890]

We are blessed y'all, we are BLESSED to have him❤️

[@pinkbabe145]

This video is so valuable. I’m watching those videos getting the same old info just to get my mind straight after a bad situation. But this video actually has new information!

[@charmferns7265]

I love you so much Dylan. One of the best coach❤. This video is Gold😍

[@KayKay-fb1dw]

Dylan I’ve watched this the day you posted it, months after and I’m her listening it again and I just heard it! It makes all the sense it needs to make🥺

[@sigalm8205]

You are a life changer. So talented, such a clear speaker on the most important meaningful subject in the world. You are a blessing!

[@bellak3178]

Yes as someone who is 16 and what you said abt programming and loosing control at the end of the video I’ve always thought this. One of your best videos yet. On day 2 of consistent listening to affirmation tapes Dylan you Rock! Genuinely one of the only manifestation KZbin channels that breaks 👏 things 👏 down 👏

[@melju1576]

What does having 16 has to do with that?????

[@G5Moore]

Love you Dylan, I really appreciate you chatting about the current worldly circumstances

[@MandyJRoss]

Dylan, you are a gift to this world.💖

[@sujoitamukherjee4361]

U r a blessing....we are really worthy that we found your channel

[@user-zy1co9hy9m]

I became a new subscriber recently. I love your content. I know that your delivery will help me manifest to the next level. Its all about beliefs and that’s it.

[@janeramirez654]

❤️❤️❤️ you “so so so much” Dylan! Thank you for this.

[@mothoughtspoetry]

Sending love to you Dylan ❤️❤️❤️❤️ thank you for sharing this life changing information

[@alishasguitar]

This one I needed. My thoughts go to the negative fairly quickly all throughout the day so I know this is gonna take some serious will power but I needed it. I don’t want to manifest more of the unwanted circumstances.

[@rissi2352]

Thank you Dylan for your guidance, videos and "tapes" :D. IT WORKS. Keep up the good work!

[@carmelrankin9362]

You are a genius, and you give us real and powerful information to work with. You have great charisma, and a kind smile. Love all this stuff.

[@geetashenoy898]

So thankful to lord that I came across your channel. Love youuuu ❤️

[@pintopinto547]

You have empowered me so much today Dylan. Thank you 🙏

[@anamacklis2355]

Thank you so much for this Dylan!!! Blessings

[@sanamsitaram7940]

Oh my god I love you. Haven't even started the video and I already feel better😂

[@ashleymarierael]

I absolutely love you!!! 🙏🏼🙏🏼🙏🏼 you’re like an angel from above. ✨💫 👼🏽 Such brilliance and I’m glad you’re here!! 🙏🏼

[@heatherleanni_am_that_i_am2052]

Your teachings are perfect! I always been a why and how person and I appreciate your work bro.

[@nyrobiautumnbreeze1926]

This is the first video of yours I've watched. I just saw you and I knew I was to watch. I felt at ease with you and everything you said. It feels true. ThanQ. It is done. It is done. It is done

[@Karin-vf4qq]

Yes! Thank you so so much, this one clicked! ❤️

[@Megan-st6bq]

I LOVE your tapes! I did ONE night and I woke up so happy and "whole" feeling 😌 thank you!!

[@triptisharma6692]

One of the most clear speakers !

[@FollowerofDuck]

i love you!! ur such a gem for putting out all this content to help us

[@VanessaProphet]

Enjoyed revisiting this one today - great foundations and insights