FULL INDIVIDUAL SESSION OF A WHITECAPS U19 PLAYER (DAY IN THE LIFE OF A ACADEMY PLAYER)

Here is a video that breaks down exactly how I got to the pro academy: • How To Sign for a Pro ...
Full Session
1 Touch L
1 Touch R
1 touch Both
2 touch R
2 touch L
2 touch both
2 touch distance
Turns
Ladder
= All 2 min each
Back Foot 2 touch
Back foot opposite pass
Back foot 1 touch
Leading foot 1 touch
= 50 in total (25 each side)
Ball mastery 1st variation
Toe Taps
Bell Taps
Inside Outside
Rocking Sole: 15 sec each side
Sole Rolls
Inside sole drags
Brazilian Trap
2nd variation
Inside Foot U
Outside foot U
V cuts
Outside V cuts
Alternate Foot v cuts
L Drag U
Sole Square: 15 sec each way
= Each exercise 30 sec
Freestyle 2 sets : 30 sec each
500 juggles
Timecodes
0:00 - Intro
1:56 - Full session
36:31 - Post Training Analysis
46:09 - Home
48:31 - Outro

[@aayushshah4836]

bro cant wait to see this channel grow.

[@Donovan-rp6fx]

Well it grew but …. It grew ok…

[@karlnehme4082]

Make a schedule to post, like every Sunday or something. Rly enjoy them.

[@shay861]

Don’t worry you get in the staring line up soon trust

[@tushartolani4400]

Dope video bro! Nice earings might have to cop, do you have a link for them?

[@brendanfry4904]

we appreciate you recording even if you just got the phone

[@mimikoko2527]

What boots do u have ?

[@kingstondarocy4173]

What position do you play?

[@breezyamogu9890]

He plays winger

[@syedirfan4318]

even ronaldo knows how to rest and recover broo 😭

[@thatkidibrah9132]

Wym lol

[@shay861]

Nah bro my one is just like he’s 😅😂

[@sportsseb4667]

46:53😭

[@shay861]

🤣🤣🤣