Full Individual Training Session For Footballers | Episode 2 | Improve Technique

FT Trainings Full Sessions | Episode #2 - Individual Session For Soccer Players.
This training session is designed to train individually and can be completed during the in-season period as well as the off-season. It is designed primarily to improve your technique but also includes some footwork drills. We recommend to take it at least once a week. The session consists of 6 drills and lasts for 1 hour 15 minutes. Remember to do a proper warm-up before you start.
Structure
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Drill #1 - Ball Mastery. Warm-Up. - 15 Mins
Variation #1: 3 Touches Laces & Turn - 3 Sets of 10 Reps
Variation #2: 3 Touches Inside & Turn - 3 Sets of 10 Reps
Variation #3: 4 Jumping Outside - 3 Sets of 10 Reps
Drill #2 - Agility. - 10 Mins
Variation #1: 2 Sets of 2 Laps
Variation #2: 2 Sets of 2 Laps
Variation #3 Side A: 2 Sets of 2 Laps
Variation #3 Side B: 2 Sets of 2 Laps
Drill #3 - Changing Direction Dribbling - 10 Mins - 6 Reps
Drill #4 - Skill Moves - 15 Mins
Variation #1: Stepover + Spin Move
Variation #2: Inside Stepover + Fake Shot
Variation #3: Touch Stepover + Ronaldo Cut
Drill #5 - Tight Space Dribbling - 15 Mins - 8 Reps (4 Each Foot)
Drill #6 - Ball receiving - 10 Mins
Right Foot: 1 Set of 5 Laps
Left Foot: 1 Set of 5 Lap
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Nikita Lukin: / luka_jr
Vladimir Olenchenko: / olenchenko22
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
Tracks
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Best of best 💥👍👌🔥

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Now this is quality 👌👍

[@lils2968]

Lovely stuff, alot mkre of individual trainings would be great cuz it's hard to train with other people as they might not always be available.

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[@sugarresin]

The box sequence at the end is brilliant!

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Perfect

[@kingishere5636]

Please make a individual finishing session with speed work. Love ur content 💙💙

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I'll practice a good video. I've registered to the channel.✨

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🔥🔥🔥

[@funnyio7120]

One video for passing and touch also And one for fitness and change of direction

[@morata8302]

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Great video... Keep up the god work ;)

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super videoooo

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Красавцы

[@Narryel]

просто топчик

[@futbolistifc8734]

Great stuff👊🏼⚽️Can you do the same thing for passing drills with a partner?

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[@GRITSOCCERTRAINING]

Great training and videos i have done similar training with my son

[@morata8302]

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[@ashotamiryan3659]

👍👍👍

[@MariaSidiropoulu]

We are waiting for episode 3 soon

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[@tropicfootballk1129]

Please make a “How to improve your first touch” video🙏🏽💙

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[@adibichannel1343]

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Сделай видос про футбольное IQ (дриблинг Неймар,Азар, Роналду, Санчо)

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[@snaggyj1398]

Hey man I love the videos can you make a video for midfielders?

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[@playpro6789]

exercise with elastic band for fitness

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I have make thus Training, thus was nice

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[@okbasellami5122]

Work hard play hard 🔥💯

[@GurmeetSingh-dr4pd]

I'm a beginner can you tell me how I make football routine so I can do properly please sir..

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Have you seen our channel it can help you out

[@user-dd5qw4do2u]

После таких трудных и упорных тренировок нужно расслабиться а это можно сделать у меня на канале с помощью прекрасной музыки

[@denismanuilenko5235]

this

[@user-cy8yo9ih5d]

Можно перевод на русский

[@movielife4689]

Они и так русские

[@005adityakumar6]

This is to be performed how many times in a week ?

[@ohmyskill2847]

I usually have 3 intense sessions a week

[@smokeymink9505]

some of the are kinda confusing for nothing

[@antoine010]

Жалко что на английском, на русскому было бы лучше

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На английском больше платят

[@antoine010]

@@movielife4689 понятно, просто приходится переводить