3 жыл бұрын
Пікірлер
@maankayare-kw5vy 17 сағат бұрын
OH WHAT A GREAT WORL 🔥😮💨
@clementmwangi1432 2 күн бұрын
Am from Kenya this helps me alot
@Sarfaraz___jr___999 4 күн бұрын
I do it❤
@hugoantoniohernandez1065 8 күн бұрын
I am 11 a d I like this
@LEWY09 8 күн бұрын
I am 14 and my coach said you should do some daily workouts really like this one
@NavidSalehpour 9 күн бұрын
Warm up??
@user-en7fr8lf7i 4 күн бұрын
He didn't show the warm-up, but you do about 5 to 10 minutes of warm-up
@nowkff1145 10 күн бұрын
Super sirr
@nowkff1145 10 күн бұрын
Thanku coach 👍❤️
@mohanadabasher-iy9br 10 күн бұрын
I finished it for the first time no breaks🦾
@Artic_mininion 11 күн бұрын
DONT DO THESE YIU WILL LOSE TEN POUNDS LIKE NO JOKE
@user-jd6ld7od6m 11 күн бұрын
you're a real p0s for putting ads on a workout video.
@makkxsu121 11 күн бұрын
How often should I do this in a week?
@user-jc4oo7tt4v 12 күн бұрын
🎉🎉🎉
@r4nuu 14 күн бұрын
Day 1✅
@vannygee2550 15 күн бұрын
THIS IS FRICKIN HARD
@Minhducbmt720 16 күн бұрын
Thanks
@gomzergffake556 17 күн бұрын
Отличное видео, хорошо все показанно! Спасибо!😃
@ShauryaParwatkar 17 күн бұрын
I do this on vacation or when I need a light leg day
@UltimateFootball181 18 күн бұрын
W's in the shat!!!!!!!!!!!!!!
@mehdisnoussi7910 19 күн бұрын
❤wonderful set 👏👏👏
@Tecara 20 күн бұрын
Is this American football
@NationalRBXDefenseHQ 18 күн бұрын
Soccer
@GRMDGRM 5 күн бұрын
Football (global)
@kingsleynwauba6660 21 күн бұрын
Can this work out be classified as HIIT ?
@Duonginh-li5jn 21 күн бұрын
shit workout
@NationalRBXDefenseHQ 18 күн бұрын
Pretty good for a HIIT workout, way more difficult with a 15 pound plate carrier and using weights during squats etc....
@muhammednahiyan6960 23 күн бұрын
Please recommend 1 week workout plan for football from this playlist 🙏🏻🙏🏻🙏🏻
@user-en7fr8lf7i 10 күн бұрын
Monday - ball training Tuesday - fitness Wednesday - ball training Thursday - fitness Friday - ball training Saturday - rest or fitness ( you choice.) Sunday - rest Now it also depends on your level, but this program can help. Success!
@POLYChakraborty-hm4uv 23 күн бұрын
Best wow
@hayegamer5371 24 күн бұрын
thanks very good workout for my
@justfon7486 27 күн бұрын
I'm a 12 year old boy and I felt burn on my legs but I know its normal for everyone days by days it will get better😊😊😊🗿🗿
@MustafaMalin 27 күн бұрын
Im dead 💀
@muhammednahiyan6960 29 күн бұрын
Can i do this session every day? Please reply
@user-en7fr8lf7i 23 күн бұрын
No, try to listen to your body. If you are a beginner, I recommend doing Monday, Wednesday and Friday to have time to recover. Don't forget to eat a lot of protein, and sleep well. Don't forget, "Fitness is not a race, but a marathon."
@muhammednahiyan6960 23 күн бұрын
Tnx brother 🫂🫂🥹
@chriswpl1225 Ай бұрын
I can only do it 0.75 speed and spent 35 mins to finish the whole drill for my first time. But i hope to keep training everyweek because i want to improve my football fitness. I am a 37 age man a amateur player but I still want to improve 😊
@user-en7fr8lf7i 23 күн бұрын
You can do it! BELIEVE IN YOURSELF 🔥
@GRMDGRM 5 күн бұрын
Im also amateur and i do this twice a week, sorry my bad english 🇺🇾
@user-en7fr8lf7i 4 күн бұрын
@@GRMDGRMI'm also an amateur and I do this training. But consider with their training on the field, how many times a week and how long you train with the ball.
@isaacmuriu8322 Ай бұрын
Enable download
@boitbleo Ай бұрын
Great workout❤
@1_Republic_Of_Serbia Ай бұрын
Thank you! You helped me so much!
@DK-ku4up Ай бұрын
If this is too hard for you, increase the Playback speed of the video to x1.25 or x1.5.
@cancel4504 Ай бұрын
Is this for American football player or soccer
@user-en7fr8lf7i 23 күн бұрын
Soccer, but it also helps American football because in both you need good fitness 🔥
@ronguyen8803 Ай бұрын
The first time i watch your video. I really love your channal. So useful for footballer More video please🎉
@lets_learn8843 Ай бұрын
Mes Jambes sont en feu😅. Tu es bon frere!
@Top_G10 Ай бұрын
thank mate
@babumanash6203 Ай бұрын
make one lower body also and please upload in KZbin please 🙏🙏 love from india ❤
@abeljonas4596 Ай бұрын
❤
@satyabratarout5436 Ай бұрын
Doing this everyday now🔥
@kereeeeemm Ай бұрын
did this workout help you bro, I'm planning to start today
@satyabratarout5436 Ай бұрын
@@kereeeeemm this workout helped me very much, you just need to do it everyday and it will keep you very fit, especially for football, my dribbling and physical has increased from doing this exercise
@kereeeeemm Ай бұрын
@@satyabratarout5436 how long have you been doing this workout
@satyabratarout5436 Ай бұрын
@@kereeeeemm 2-3 months
@user-ie1cj2ii8w Ай бұрын
bruh share this playlist?
@j0v4n12x Ай бұрын
Bro ty i love u❤
@saeedseen5821 Ай бұрын
خیلی عالی بود ، ممنون
@MoeunShow-24H Ай бұрын
thank🎉
@omaravaiz4044 Ай бұрын
I have a question: Does this stop height growth
@user-ce9xf9tm4o Ай бұрын
Trying to change 😊
@dazai2221 Ай бұрын
How many days a week should we practice this ?
@user-en7fr8lf7i 23 күн бұрын
3 times per week
@NationalRBXDefenseHQ 18 күн бұрын
@@user-en7fr8lf7i I would push for more because just doing this is not enough
@jonestv3048 Ай бұрын
I’m doing this before soccer practice
@NationalRBXDefenseHQ 18 күн бұрын
Do it in the morning or do stretches (preferably dynamic stretches), doing a full workout before could injure you badly