3 жыл бұрын
Пікірлер
@ArtRaf1nha 3 күн бұрын
Imeadiate pain in my left hamstring after side planks
@Cat-09-2 6 күн бұрын
Come on ads WHERE THE FUCK ARE YOU??!!
@هادیمحمدی-ز8ث 10 күн бұрын
❤
@mlm313p 10 күн бұрын
قناة رائعة جدا جدا جدا جدا جدا جدا ❤❤❤❤لكم التحية من العراق 🇮🇶❤❤
@mlm313p 10 күн бұрын
تمارين ممتازة ❤❤❤❤والله العظيم في تحسن واضح في جسدي. 😊
@jackcampo7666 11 күн бұрын
First time doing a workout by you, loved the programming and creative exercises!
@gdxarpan2241 11 күн бұрын
Can I do regular all these workout Sir ? I am from INDIA please answer my question ❤
@هادیمحمدی-ز8ث 11 күн бұрын
❤
@juancruz366 14 күн бұрын
Thanks bro
@fmrnhd5227 14 күн бұрын
Should we do this everydayy??
@Lettiexx 15 күн бұрын
Is this gonna help me with my endurance on the field?
@Samihalymansour 15 күн бұрын
Ur a legend man thanks for the video ❤
@هادیمحمدی-ز8ث 16 күн бұрын
❤
@mamiparlak112 17 күн бұрын
0:47 is this american football or english?
@Rosie-vd3tb 18 күн бұрын
I am doing this now ❤🎉😢😢😅😅😊😊😊
@saifanimation8824 21 күн бұрын
I will keep watching this until I become a professional footballer
@pykasohbaby2783 21 күн бұрын
Please there is no time up Ringbell between the leg raise to leg left rignt and beetween elbow to knee and ankle touch can you add it ?
@Rxeksfloatin 24 күн бұрын
Took me 1 hour to finish that last workout was a challenge
@katananana 25 күн бұрын
1 set only for a beginner? or do i add more
@nmp3132 26 күн бұрын
This looks killer but im sire ot will work
@هادیمحمدی-ز8ث 26 күн бұрын
❤❤❤❤
@هادیمحمدی-ز8ث 26 күн бұрын
عالی بود❤
@randomshorts_12369 26 күн бұрын
gonna start doing these for 2 months and il write the results as each day passes by: Day 1: legs were on fire ngl and got quite tired when it ended.
@unknownplayer1212 17 күн бұрын
Did u forget mate?
@randomshorts_12369 17 күн бұрын
forgot about the comment but still did end up doing it
@randomshorts_12369 17 күн бұрын
My legs are stronger but learned that doing this everyday isn’t good your suppost to do it like 4 times a week
@Photographerjaker 28 күн бұрын
Bro your full body workout is so intense i have been doing it for 2 3 day but still i barely complete it every time after doing that this workout isnt that hard for me.
@هادیمحمدی-ز8ث 29 күн бұрын
❤
@هادیمحمدی-ز8ث 29 күн бұрын
🤩
@هادیمحمدی-ز8ث 29 күн бұрын
😍
@هادیمحمدی-ز8ث 29 күн бұрын
❤
@almondcrustbread7767 29 күн бұрын
Sweat a river mannn
@isaacmuriu8322 29 күн бұрын
You will kill someone's husband 😂
@christopherk3090 Ай бұрын
This is a great muscular endurance workout for every sport, its helped my cardio and explosiveness for grappling
@christopherk3090 Ай бұрын
Toughest are the quick T raises into the swimmer
@MOHAMMED_EL3 Ай бұрын
❤
@Abidamelangadi Ай бұрын
Bro please upload video consistansly 🙏🏻🙏🏻❤️
@Abidamelangadi Ай бұрын
Super bro keep it up ❤🥰
@pesindia1446 Ай бұрын
Bro why you stopped making vedio 😢😢😢 you are my one of my mentor ❤ 😢 please come back with new vedio I watched you all vedios please come back pls 🙏 😢
@ChristFollower1234 Ай бұрын
Great for your upper body,definitely feel the burn and its really great💪
@aniqunnahar4367 Ай бұрын
How many day in a week
@imaraceier Ай бұрын
bro can you make a 90 min stamina workout with rests between, thanks
@Ronaldojusttogood Ай бұрын
Day 1
@materialboyzz4667 Ай бұрын
How many times in a week should i do this?
@OttakuJJK-y3y Ай бұрын
Bro at least put some rest time 💀
@kingyuukeykm9718 Ай бұрын
Rest your own time
@darrenollvendo8097 Ай бұрын
11.25
@agnivesan4190 Ай бұрын
First day : couldn't even complete 1/4 of it 2nd day better: 1/2 IAM GETTING BETTER 💪🏻
@Shortstanfieldmotivation Ай бұрын
Can i ask why did you stop which your website? Because i cant found it on the web
@jxyiscool Ай бұрын
i scored my 2nd goal in training today in a training match after a few days of joining, and its hard to score in my training matches, cause its full field, it was a long shot, i will incorporate this into my training. My routine- Monday- 28 minutes HIIT cardio (3 videos) (one 8 minute the other two 10 minutes) Tuesday- 20 minute footballer workout +10 minute HIIT workout. Repeat this schedule for wednesday thursday friday and saturday.
@TaouBou Ай бұрын
❤
@Cktoons888 Ай бұрын
Watching 3034
@hobedullahrezai6165 Ай бұрын
I used socks because I don't have cones