Full Leg Day: Thor Bradley

A run of the mill Quad Focused Leg Day.
#fitness #workout #homeworkout #cardio #exercise #legday #hybridathlete

[@HypaBumfuzzle]

Lol "I need silence. Just me, quiet and caffeine." I FEEL this hahahahhahahahha.

[@joelcarrasquillo7525]

Yes bro! More workout vids!

[@ThorenBradley]

You got it!

[@haylez9721]

I second this!

[@mssaigon73]

Your videos are a great tool for others to see proper form. I appreciate your honesty and the fact that you have an actual degree in exercise physiology. Stay humble and true .

[@lastwhisper4033]

Your Videos are inspiring, informative and no bs screaming selling out and stuff i love it

[@WillFam5]

Sweet setup. I really appreciate the no fluff and no bullshit advice and guidance. Thank you for sharing. Norm W.

[@geovaniazamora2443]

Humble, incredible physique, great personality, inspiring, educator, handsome….the list goes on… ❤ have a beautiful day 🌹

[@fionabangay3071]

Awesome video! Hope we see many more😎 Thanks Thoren for taking us on this workout journey with you. 💫🏹

[@Chief-p7i]

Thanks for these videos man! your words just seem so real, that other short you made over cringing at yourself changed my entire perspective! I was able to accomplish a little something because i didn't cringe, also great workout tips btw! GONNA try it def

[@ThorenBradley]

I appreciate you stopping by today brodie!

[@wordwarrior00]

The only youtuber that in my opinion has that vibe for being relatable to my own point of view. It's cool to see that there are fitness vloggers like you on You Tube who has this openness about their lifestyle ! Keep going with the good work man !

[@Legacylumbers]

Love this workout and breakdown man. I have been following your channel for some time. I am a fitness fanatic myself and couldn’t agree more on setting the phone aside. I have a wife and two little girls and everything works out just fine putting the phone down. Let you and your mind be what’s at the gym. Will change how you push your workouts for sure. Also thank you thank you for putting an emphasis on negatives. People do not realize this is actually the most effective movement in functional muscle development. I recently started a wood splitting channel and you are a big influencer for me. I grew up in a rural farm area doing this stuff my whole life and love it. I am a family man, fitness minded, push yourself as much as possible to be the better you, “hard work yard work” functional fitness, positive vibes all day long. Keep crushing it man. Keep getting people to grow mentally and physically!

[@maxwebeats6305]

As a person who trains like a bodybuilder I have nothing against watching full hard sets And btw you are like the coolest dude fr fr looking forward for more content!

[@sweetlemon9518]

Hell yea bro I’ve been waiting for this please keep making workout videos!

[@IWishUWereTacos]

I appreciate the motivation! I've been able to start and maintain a workout schedule in part because of this channel

[@haylez9721]

Absolutely loved this! I also learned I’m pretty good at those clusters! Thank you

[@kerrilee501]

I haven't done leg workouts in years thinking hiking, walking, running was sufficient, but this was super inspiring and changed my mind. Would love to see more of the sets for sure. If easier to film all of the sets, I'm here for it! Thank you for the great instruction and valuable information! Your home gym is beautiful! I would have kept my 2003 subaru impreza for that too!

[@nancyperez9970]

Absolutely love everything about this video 👏 thank you for it ❤️👍

[@rohitshan5805]

Cheers for your honesty

[@Apparently_John]

More gym content please! You’ve helped my workouts a lot!

[@samashes3856]

The more I watch your content the more I am really impressed with you. I just subscribed (and I am starting to get back into the gym as I want to be healthier). Thank you.

[@matteosandoval1111]

Agree on priorities brother. Keep up the real content. Appreciate channels like this one. To the point and no bullshit. 💪🏽😎

[@dennisdiez3587]

good to see your on here now love the new gym

[@uncensoredreality]

13:32 with the utmost respect, whoever tf is complaining about getting TOO much Thor I 👏🏾just👏🏾wanna👏🏾talk👊🏾

[@lorianelder9222]

You are one of the few people who understands the game

[@timothytauanuu7789]

I'm loving the way you did this video so helpful and I appreciate it as well as needed this

[@ryanboyle7304]

Been working on my sleeper build. Good stuff, I don’t think we need to see the whole workout, but the tips to maximize effectiveness are great.

[@tam.easton]

This was perfect., great education. Tells me I need to slow down while lifting. Also I now know how to set the pivot point on the seated ham. I can use this later today in my leg workout. Thanks!

[@Biby-x7t]

the mind, the body, the soul.. i'm in love 😅

[@MelhussedJr]

Having a home gym is a blessing and a true goal of mine 😳 ** I hope you recover quickly :)

[@andrewgarfield9898]

Happens when you are rich

[@tawnygillis]

Love the workout video ❤ glad to see you are doing well

[@hughmsonk]

Love the new gym. Awesome design. No need to justify to viewers doing something like that for yourself. Like you said, you would rather have that than a new car. The workout video was great. I agree with your decision not to show every set. This was a nice pace, enough so people could fully understand the exercise without getting bored. Looks like another new leg tat. I had seen the eyeball, but on the one on the “inner” calf.

[@Apparently_John]

Do you go on your phone to listen to music when you workout? Love the vids man!

[@ShawnKal7]

Thank you for showing us how to set up the machines to! Personally I always have trouble with knee popping on the leg curls so I’ll try to line up the pivot point with my knees next time!

[@ColoMommy234]

You have a beautiful gym. You should be proud to show it off.

[@matt.moniz_]

100% agree with the phone thing. Being in the gym with my phone on do not disturb and only having my music going is bliss. I genuinely get fucking annoyed if I’m working out with a friend and they are constantly fucking around with their phone between sets

[@jakecavendish3470]

The feet waggling bit is so adorable

[@PrettybuoyJones1992]

I'm curious as to who is behind the camera when your not holding it?🤔Love the gym by the way.❤😊

[@gdl357g]

Good for you...you did the right thing by not buying a crazy expensive car which is just a showing of item. You are such a humble man and I wish you the best. I wish I could have your fantastic beast like physique.

[@TheDreeemr]

I’m fascinated on how you look in clothes and without clothes. You look super fit IN CLOTHES, but when you show us your LEGS! 😳😳😳 and bare CHEST and BACK! 😳😳😳 That’s CRAZY! VERY impressive! 👍👍👍💪🏽💪🏽🥹

[@jcmusial]

Hey, it was my leg day too! Question, do you have any recommendations for us 'snap, crackle, pop' in the knees folks? Whew, I was wincing thinking about my knees doing some of these movements.

[@jcmusial]

Also, I love hearing about movement modifications to make it more accessible for those with injuries, pain, etc.

[@DianaRamirez-nv7vx]

Building my own home gym! Would love to hear about your process and all!

[@cassidybronson6891]

Just a suggestion, little of a request. I think it would be cool to see your reaction to the things you do in films. For instance, axe usage in films or physical rehabilitation in films.

[@triplerross]

My husband had low T levels after turning 40. He was referred by a friend to a place out of Florida called Royal Medical (We don't live in Florida. They are great at communicating and finding labs near you) . I was skeptical and didn't want him using just anyone, I have been happy with how they have monitored his hormone levels and continually adjusted everything he needed to get him back to where he should be.

[@crystalanderson9830]

I’d love to see you use the rings I see in the background! This gym is amazing!

[@crystalanderson9830]

Is this gym on your new your new property? 😁 it’s amazing

[@-GIANT-]

Gawt dammit...i looked at your calf tatt...fucking got me 👌 🤣🤣

[@SHATRUJEET-sj7sx]

More videos of workout

[@cyberiagenesis]

When I get older I will build my own massive shed near my future house and turn it into a full gym bro. Right now I have my small "gym" with a few machines and plates at my parent’s garage, gotta start from somewhere

[@shannonaultman6444]

Inspired to have leg day.

[@TravisMcPhuckinn]

The people you kick their butts are so lucky.

[@EscapeEvade]

I think you mentioned it in an older video when you built the gym, but what size is your building bro? 20x30

[@newbietubie]

What is the make/model of your glasses (in the other videos)? Please. I love the balance of style and protection. I also need glasses for work so this is just for vanity purposes. Lol!

[@IssaRandom7]

Great vid! Personally thinks it best to leave out the extra sets. Allows for more time to get the mindset and science behind why the exercises are being done.

[@ShhItsSanti]

You’re 32 ! ? ? You are a year older than me and you inspire me a lot, I thought you were much older lol

[@rosssmith6530]

Bro really loves himself. . Only joking brother 😅great post and great advice aswell 👍 iv started to work out again its been a while ,feel soo much better mentally. Your video's are motivating and inspirational for me moving forward in life. 👍

[@CoachB1733]

Thanks for the tutorial and vast amounts of knowledge. I want to take a second to roast you for looking like the Hulk when your name is Thor.

[@anabelsab]

Are there mobility and stability exercises in your program?

[@Xavier-ww9zy]

Could you talk about what it took to get to a lifestyle like yours? Do you have a video on your story and career path?

[@WildBillyGardening]

You really do have some long legs haha. How tall are you? Back a lifetime ago when i competed in bodybuilding i was lucky to have great quads but had a long tibia. Squat form took a long time to figure out. Great set of wheels despite your long femur!

[@andrewgarfield9898]

I could watch him workout all day🤤🥵

[@PreachinBlues_]

Stop bro that’s weird

[@laco73]

Very straight stance on the Smith machine.

[@AlyssaDavis-ty6fb]

Love the videos as always Thor, especially the workout vids and vlogs! I'm not sure if you've touched on this on TikTok, but I don't think you have on KZbin - I'm just curious about why you chose to rebrand your app from Ōhk to Dōse! Sending big love and positivity to you and yours 👊🏼

[@MedicLukas]

Bro got that damn dream physique jeez

[@endlesssummer1721]

Hey just wondering what your weekly workout split looks like?

[@Nick-ei8lt]

Maybe off the wall question but what state do you live in? It’s literally beautiful there and I’m sure the wildlife is off the wall!!

[@gingerperfectbeauty7]

I think it’d be cool to see your last rep on your last set. For sure don’t need all of them

[@ThorenBradley]

Good idea!

[@yourdearchief]

Do you deadlift?

[@dannydinh2281]

Do you breathe when u push at the top? Or the opposite?

[@atom999]

Amazing home gym

[@davidmyles1899]

As an amputee, I need strong quads. This w0aos really useful to me. Thank yo.

[@bimalmuralimb]

That's cool

[@tildasandstrom2281]

I like your videos ❤❤❤❤

[@bythefirepodcast]

Dude, nice gym! I'm jealous!

[@rgc9090]

i simply look at my phone to see what im working on . then i leave it in the locker on silent. been doing that for 3 yrs now and my wokrouts are faster too ! spent so much "rest"time on scrolling on FB non stop

[@priyanshuhada6576]

Hey hi ❤ from Rajasthan, India

[@iam_Arindam]

Hi from wb(India )👋

[@ThorenBradley]

Hello!!

[@justanotaku209]

India, Goa 😂

[@iam_Arindam]

@@justanotaku209 there's nothing to laugh

[@Dionysos_____Alters]

Hello from Basel, Switzerland

[@deseanweaver284]

Body goal frfr

[@RichieDee773]

What do u do for work ?

[@ponyboy4066]

Why is it that a lot of bodybuilders dont work their calves? Im not saying you specifically, but you see all these guys with jacked upper bodies, but then their legs are noodles. Is there a reason, or do they just want to focus looking good above the waist?

[@gloriagi9499]

Maybe you can show the first rep of first set and last rep of last set of any given exercise (so folks know what form to strive for). Also, check out Dr Mike's (Renaissance Periodization) video - How much muscle can you get with steroids and the Start orals only. There might be PEDs you could take for just a few cycles with decent results, while minimising long-term health effects. Testosterone, though it sounds harmless, shouldn't be taken unless you have actual medical deficiency. Once you start TRT, your body will shut down natural testosterone production, so you will have to be on TRT forever or stop and deal with the issues of low T (which noone really wants that option)

[@Susan-d5m]

Can't you put a towel rolled towel on your neck when lifting with the bar

[@stromskan5908]

You should bring Ferry Svan with you in a video

[@aroyval]

I just came back from my TRT draw blood to check all my blood levels appointment. The Doctor will call when the results come in. I started April 2024. For me it was a no brainer because of my age. Around the third week I realized things were changing all for the better. I was working out again, doing yard work again I felt an over all sense of well being plus other things. ( If your worried about your hair, and you should be, then try to stay away from Deca .) I go to Nevada for my TRT. I don't trust Doctors in California, and i live in California. You have a very high IQ so I am sure you will find the right fit for you when the time is right.

[@SaraLeisinger]

I think telling us how many sets and reps is fine.

[@MelhussedJr]

13:25 I think it's just fine as it is

[@mauricio1128]

What’s your job

[@markapuron4132]

💜1111💜THANK YOU💜

[@user-lp7rp7cb4g]

Phone? Bro you have fitness app🙃

[@ramilllena813]

Bro can u join the AGT or BGT to make a guiness world of records of splitting down woods

[@fallenangel9962]

I was surprised out how little you are, I thought from the shorts you were 200 plus, focusing on strength, back squat, deadlift would greatly increase your axe work

[@OsamaBinMoggin]

I’d rather see each set sped up maybe. I’d also like it if you’d show your weight.

[@JamesRockefeller45]

Bro I refuse to watch your shorts with my girl around

[@ThorenBradley]

Jean shorts? or youtube shorts?

[@coolcalm1111]

​@@ThorenBradley Loved the jean shorts 😍 😘

[@Silverphoenix36912]

Don't bring steroids to the woods

[@sinakrad2858]

Also tell us about the steroids routines u take brother

[@ThorenBradley]

Nothing started yet! I'll probably start testosterone in about a year! I am 32 years old.

[@sinakrad2858]

@ThorenBradley Wow the man himself responded me!Im gonna tell u brother u are already 100% so dont risk your health plus as i know u are already married so instead of juicing think about having one or two children!U gonna be a fine dad.And btw im 36 and i already have a 6 years old boy.All the best brother!

[@johnnyshell2839]

Bro when you said youre just a bitch for not taking anything i almost died. Lol. That being said, youre obviously intelligent, if taking nothing is working then stick with it. Dint fix what ain't broke. Besides you been chopping the shit out of some wood. Thats exercise too

[@HomophobicPerson2928]

I love axes

[@mtljmbTUBE]

Your gym is a Faraday box...

[@lanekalous8719]

Make a workout video but wear a diaper and a pair of rubber or plastic or vinyl or PVC waterproof baby pants on underneath your slippery nylon shorts or track pants man!

[@syfygeekgirlgirl9108]

Your online presence is going to crap with all the creepy messages that were receiving via Facebook and messenger. Seriously got some disturbing messages asking where I live

[@Silverphoenix36912]

I'm sorry a much higher intelligence is compelling me. Enjoy.

[@WHITEYBHOY2]

You’re a weird guy.

[@alicialangford5958]

🤏🏼 fomo over the location. The moutains are always calling. I appreciate the science, no need for every rep.