Full Mike Mentzer Style Program (4 Day Bro Split)

[@paulpremack4915]

Woaah, been waiting for this one! Very different from other routines, would love to test it one day 💪

[@Ricktimus-prime]

Hey doctor, I would like to see you cover an Upper/Lower/Arms, 5 days a week split. Meaning the arm day is hit on the 5th day.

[@ICcccreg]

More of this 4 day bro split pls

[@emilybarry9410]

Thank you for another great training style review! I'd love to see a video like this for Jim Wendler's 5/3/1 program!

[@joojotin]

Hey Dr Swole, do you think there is a cap in amount of volume you can do per session when lifting to failure. Some people say its 6-8 sets while some people recommend up to 20 sets. Of course if only training once per week.

[@hasnainyoow5656]

Bro is that the foehammer you got hanging on the wall there, also been waiting forever for you to do a mike mentzer split

[@gabrielf1916]

Hey Doctor, I heard Mike mentzer saying that dropsets are not for intensity but rather an endurance exercise, because you are lowering the intensity for the sake of a few extra reps- and we know that high rep ranges are an endurance method of training. Thoughts?

[@shadowalker8068]

Thats similar to my bro split except for chest bi is chest tri rest yup love it. More gains this way i deadlift 4 plates curl 65 db @split

[@dory_m78]

Could you make a 2min video on "dr swole one arm cable pulldown" For example, do you start in a pronated position and end in supernated, or is it a pronated all the way through?

[@willianalexandre8332]

nice split

[@KenanTurkiye]

Is the sword to discipline students who don't listen quitley? I don't know what to do when listening to the video while seeing that sword. Kind of have problems with authority. : )))

[@mircha2144]

Hey Doc! No offense but this program has absolutely nothing to do with Mike Mentzer's style of training. If you want a high intensity bro split, the closest thing is Dorian Yate's Blood and Guts. Beginners, drugs free, should absolutely not try to do this program.