Full Shoulder Sequence | Resistance Band Active Isolated Stretch

Active Isolated Stretching is used widely through high level sports and rehabilitation training as a way to improve specific strength and flexibility within the fascia matrix. The heavy resistance band will help you to find better joint alignment while allowing you to build greater strength, stability and body awareness. AIS works with a short duration stretch lasting no more than 2 seconds, rather than forcing on the stretching muscle, concentrate on the contracting muscle. The action is in the contraction!
In this video, you are guided through 12 unique muscle and joint mobility exercises for the upper body:
- 15 Minute Follow Along Class
- Classic AIS Sequences
- Muscle Activation
- Joint Mobility
- Fascia Lengthening
* Set List Below
#activeisolatedstretch #mobilitybands #shoulderstretch #rotatorcuff
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About Your Teacher:
Hi! I'm Adarsh Williams and I've been practicing Ashtanga Yoga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching.
In addition to my yoga training, I’ve had the good fortune to train directly with Dr. Kelly Starrett since 2015. I’ve been certified to the highest level as a mobility coach in The Ready State system.
In this video, we practice a mix of active isolated stretching and joint mobility using the heavy bands. The band that I use in the video has a 50 pound resistance.
Find out more about yoga and everything else that we are up to at:
www.smartstret...
Instagram: / adarshw
Facebook: / adarshyoga108
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#yoga #yogi #stretch #stretchclass #resistancebands #resistancebandtraining #mobilitytraining #mobilitywod #mobilityworkout
The sequences in the this video:
1. Chest
2. Anterior Shoulder
3. Rotator Cuff (Internal)
4. Rotator Cuff (External)
5. Neck Lateral Flexors
6. Armpit
7. Overhead/Triceps
8. Lats/ T-Spine
9. Extension
10. Elbow
11. Subscapularis
12. Lats/Overhead

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