Adarsh Williams

Пікірлер

@stevena9384 11 күн бұрын

How long should you aim to have your butt off the ground? After about a minute I collapse.

@peni420 18 күн бұрын

Thank You artist gamer and attention to detail worker here

@PuzzleFit 25 күн бұрын

Hi Adarsh! I love your name and your KZbin channel!

@gabrielleargumper8712 29 күн бұрын

Slow down a bit

@user-vy4wh6xz1s 29 күн бұрын

Cheers for this.

@soundmind6477 Ай бұрын

Fantastic video

@fexterm4390 Ай бұрын

That is not active. You used external force bruhh. Relearn

@dirtclodboi Ай бұрын

I should not practice back bend after eating. Right?

@liubovbadoni Ай бұрын

Thank you. Very helpful

@sandrafought6978 Ай бұрын

🌟✨THANK YOU‼️❣️ Please continue to provide these amazing- basic unknown stretches that are so beneficial!!!!!

@kareemcyrus1071 Ай бұрын

🎉

@yadanuchboonyarat4197 Ай бұрын

Excellent movt!

@rickyd1126 Ай бұрын

Everyone your stomach needs to be empty and it might take you 2-3 weeks of practice just to get the tuck

@Veddy1674 Ай бұрын

i can do this since i was ten, i have no clue how

@philipholding 2 ай бұрын

This is good.

@barahkaafi 2 ай бұрын

I dont think it's strength, I think it is more to do with flexibility.

@julatis-mikemoldenhauer1254 2 ай бұрын

❤

@darhkdamsel1313 2 ай бұрын

Love this! Love all the roller exercises, I feel like the roller is the gateway to doing other stretches. Thank you :D

@user-oz5de6wg9c 2 ай бұрын

Well that is definitely the movement I make to be able to 💦 😂😂

@BarbatCenn 2 ай бұрын

I have been trying to do this 5 days per week. Is that too much stretching? I love this stretch routine

@smartstretch 2 ай бұрын

So happy to hear that you are enjoying the stretching! With this low impact sequence, you should be able to stretch DAILY without any problems. Enjoy

@_Kavannah_ 2 ай бұрын

🙌

@MnK_Trasher54 2 ай бұрын

I'm seeing comments from others doing this for Osu, but I'm gonna do this whenever I play Apex Legends and other competitive games on my PC.

@miahshahid15 3 ай бұрын

Why can I fee it in my quads?

@amyrosenold-music-healing-yoga 3 ай бұрын

Crazy intense stretch in a body blind spot. You got into the pose so quickly though.Thanks for the demo, I will work on it!

@RawGuruRecords 3 ай бұрын

what are the two kind of balls you are using?

@smartstretch 3 ай бұрын

A small rubber ball and a softball 🥎

@RawGuruRecords 3 ай бұрын

@@smartstretchthank you!

@adamdavis1098 3 ай бұрын

Side bend stretch

@homerbyrd1555 3 ай бұрын

*promo sm*

@fatimaasad744 4 ай бұрын

can we make children do these exercises for better mobility and practices in dance?

@Marina17046 4 ай бұрын

I can put both behind my head🥲

@superkoff1 4 ай бұрын

Here because of keyboard playing. Still need a stretch to help with stiffness on the back of my hand.

@siupingwilliams7355 4 ай бұрын

Thanks!

@smartstretch 4 ай бұрын

And thank YOU 🙏

@INTJames 4 ай бұрын

like a cactus 🌵 lol

@jacquia.7340 4 ай бұрын

🙌🙌🙌🙌🙏💕💓

@yogawithdenise 4 ай бұрын

🙌 just what I was looking for!

@twelvepetaledlotus1721 4 ай бұрын

Wow your the real deal!!! Finally!!

@urbanlegend5464 4 ай бұрын

Literal heaven doing these

@blahblahgdp 4 ай бұрын

It is insanity your wrist extension2 can go that far. I can only go 30 percent

@chetanrawatji 4 ай бұрын

Interesting ❤

@meronThegreat 4 ай бұрын

Finally a video easy enough to understand

@biancaboranda2839 4 ай бұрын

I've always done the shoulder stand entry and exit like this. Is this not the standard "yoga" way?

@lanterninthedark_ 5 ай бұрын

❤️❤️❤️🌀 new level of confidence unlocked

@hrishabhdwivedi5546 5 ай бұрын

Bro is speed running digestion 💀

@bunkieblack1113 5 ай бұрын

Thank you

@Nutmeg1644 5 ай бұрын

Yes

@Daniel.Dragan 5 ай бұрын

I used to practice both like You do. Not in last years. I have a question. There are some documents or evidence or testimonials that this practice stimulate the vagus nerve and also cure the arthrithis? I am in serching for evidences. Thank you

@nishasharma-nissh 5 ай бұрын

what is mock inhale

@GraffitiFart 3 ай бұрын

Suck in your stomach but not inhaling

@briangode1381 5 ай бұрын

I had a January 2014 stroke was three and one half days hospital just over ten years nursing home for also rehabilitation I never got much done for here some care skin cancer was excellent at army hospital fort Hamilton on my face pt gym at nursing home did what for me signs around the building for stroke center I was never ther one second I still can not all a lone myself walk well just me nothing else not 100x sure how to tell anyone how I am november 2008 I had a very close call tho my life was saved from sepsis urin infection now I repeat from hearing several opions on my stroke rehabilition health care who do I believe some say what do I want or say I need operation to fix left arm hand wrist fingers on I pad videos seen excercise doing for this so far no hospital that has seen me will not operate one did not tho said to give me Bo tox injections most days I am in the room by the bed doing very little eating up down from bed four years hardly ever outside world yes out of bed for home activities my cougar senorita one time we went out not our usual five times. A year family forget it one only left in my days because of dads death legal law matters the rest who ever are as good to me as George Washington’s dead body alive or dead your own family relatives brother my senorita cougar is the best see my past comments because of how I live restrictions nursing going out doctors nurse here doing what for me there is not much I can do or try

@user-ov9pk1qu4n 2 ай бұрын

Just randomly red your comment. I really hope there will be some more positive change in your life. It reads like you could need some positive words. Wish you the best although there is not really anything that a stranger can do for you. Try to get some flexibility and strength back with the videos you find. But before always check with your physician and physiotherapist if they are good to do. Since I don't know your current physical condition. You probably know what is good for you but with wrong exercises also a lot of damage can be done. Maybe algorithm let's me read again here in some years and you hopefully made some progress physically and mentally 😊

@Darkstar22177 5 ай бұрын

😦

@normylanfiloletras 5 ай бұрын

Thanks 👌

@normylanfiloletras 5 ай бұрын

Tha😊

Ең жақсы KZbin

Пікірлер