Full Shoulders & Triceps Workout with Wole Adesemoye at My Home Gym!

[@JelyFF]

Ramaikan lalu hitamkan💪

[@Heheheheha683]

Hitam kan lalu putihkan👿

[@Ligma-s4n]

Ramaikan lalu hitamkan🗣️🗣️🔥🔥🔥

[@ZavierHxze]

Xing fu tang 610 Mantan🔥🔥🔥🔥

[@halezzer05]

XIN FU TANGGG!!!! 610 MAMTAAN

[@nobutashiro9677]

It's been a while.I always enjoy watching from Japan😂

[@kennethlekhuleni917]

the blue lights on the weights are beautiful.

[@berealsteve2007]

I love it. Been following Ulisses for 14 years

[@jedidiahnero9391]

50?!! What?!! Wowwww😮😮 ulisses will be 50? That is crazy!!!

[@jotaneves8023]

Parece ter uns *30* *34* nêgo geralmente, envelhece bem

[@donataspuidokas2601]

It felt like you're training with Simeon Panda's clone lol

[@jermainperez268]

Was waiting for this comment 😂

[@willj8814]

@@jermainperez268waiting for the comment,,so you kept watching videos hoping someone says it,,why didn’t you?

[@derekporter66]

Both natural then yea ?

[@donataspuidokas2601]

@@derekporter66 ahahah, must be!

[@eduardodudu8733]

True😅

[@Paul-ob6ob]

Great gym u have man those Watson dumbells are quality and there weight plates ur gym is my dream gym great video too thx for the information and both of u have very good form too some KZbinrs have horrible form but u two perform each exercises perfectly 👍

[@beyondcalisthenics]

Nice home gym ❤❤❤

[@norvansmith1864]

LOVE THE POSITIVE ENERGY... i will be giving this workout a go..

[@StreetPhat]

Brother I saw you years ago at FIBO and I always wanted to meet you even in muscle mania days but never got a chance, I've been loving what you do but mostly how you move with FAMILY, I'm a fan of any man who loves his family.

[@harishalphaM]

Awsm ulises brother💯 🔥🙌

[@blindmind6134]

I love uli❤❤❤

[@jotaneves8023]

Ano termina ano se inicia e *Ulisses* sempre no shape!

[@muratikpobrus2494]

Great video guys Keep it up 👍👍👍

[@gymdoc7549]

Dropped a lot of knowledge! Thanks

[@UlissesWorld]

Happy to help!

[@TheVinny337]

Consistency and intensity...I'm all in!

[@LLCoolJ7]

Legends in one video 🎉

[@AllanLopes-jt5de]

Like e os dois anúncios assistidos... Ulisses❤❤❤❤❤❤ 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@newstyleworld5092]

Beautiful ....God bless you Ulysses sir

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@BlackKingofLondon]

Love this video bro, thanks for the content 🥂

[@samirageraud6020]

I love it nice program

[@samirageraud6020]

Nice motivation brother 🎉

[@ibrahimsurti4922]

Ulises can you make a video explaining different inclines Example at what incline side shoulder raises is good for the side shoulder 45 or 65 or 90

[@UlissesWorld]

Absolutely, that's a great suggestion for a video! Understanding the impact of different incline angles on shoulder exercises is crucial for maximizing your workout effectiveness. For side shoulder raises, the incline angle can significantly affect which part of the deltoid muscles you're targeting. Typically, a 45-degree incline is excellent for hitting the medial delts, which really helps in adding that width to your shoulders. As you increase the angle, you start to engage different fibers of the shoulder muscles, but 45 degrees is generally a sweet spot for isolating and emphasizing the side delts effectively.

[@rockybhai9918]

Super

[@Solarmass7-7]

Hope all is good fam. Long time no see

[@haroldwilson7657]

Awesome super sets the both of u super heroes did 💪🏾🦾🦿🦵🏾🙌🏾🙌🏾🙏🏾🙏🏾💯💯

[@LightDark-oc3zi]

RAMAIKAN LALU HITAMKAN🗣️🗣️🗣️🗣️🔥🔥🔥

[@davidp9028]

Hey Ulisses-how many sets of each superset did yall do for this workout?

[@thats_mr_b_]

With the over head tricep extension can you feel that the one side of the hand was higher than the other when using that rope ? I can see it and even feel. it's so distracting I can't use the ropes like that. Had to be single hand which sucks because it leaves me in the gym longer

[@UlissesWorld]

Hey, I totally get where you're coming from with the overhead tricep extension using the rope. It can definitely be frustrating when you feel that imbalance, and it's crucial to address it to prevent any potential strain or injury. Sometimes, the unevenness can come from the way the rope is attached or even from slight differences in our body's strength and mechanics. Switching to single-hand extensions is a smart move to ensure you're working both triceps equally, even though it takes a bit more time in the gym. To help with the time issue, you might consider super-setting your tricep exercises with other movements that target different muscle groups. This way, you're still getting a highly effective workout but cutting down on the total time you're spending in the gym. Also, focusing on your form with single-hand extensions can make them even more effective, so you're maximizing every minute you spend working out. How do you feel about integrating some super-sets or circuit training into your routine to help manage your gym time more efficiently?

[@waynescott8705]

just subscribed. nice videos..

[@donner8381]

Why did you stop posting? Awesome teaching and hot dude!

[@UlissesWorld]

More to come!

[@Abimanyujoz]

Xin fu tang 610 mantan🗣️

[@Ape_In_His_Apex]

Do these weights have lights in em?

[@calvinhiwat5578]

🔥🔥legend 🔥🔥

[@TheKardioKing]

WORK 🔥🔥🔥 JUST SUBBED

[@Yan_xyz111]

Ramaikan lalu hytamkan🙎🏿‍♂️

[@CHROMEO0O0]

Ramaikan lalu hitamkan 😂

[@baronladia9213]

50. YOU ARE STILL A YOUNG MAN. I'M 59 AND STILL TRAINING. PEOPLE ALSO TELLE THAT I'M STILL YOUNG YET.

[@FADHILGG123.]

Ramaikan lalu hitamkan XIN FU TANG 610 MANTAN

[@danendrarazqakurniawan2535]

Ramaikan lalu hitamkan😂

[@PodcastClips-t4c]

Ramaikan lalu hitamkan😈

[@davdcl499]

50 is nuts. I wouldn't put him past 36. Hard work.

[@Anang_kapallawd]

Ramaikan lalu hitamkan😈😈Xin Fu Tang 690 mantan😹

[@razvanarsenieioan7705]

Respect Vlog Uliess Fezbook Video Pozele Campionilor Olympiea

[@hydramlbb8y]

Ramaikan lalu hitamkan

[@LLCoolJ7]

💯💯

[@ChiragPatel-jl4eb]

Nahi sha

[@razvanarsenieioan7705]

Corect America România

[@BSQ496]

Ramaikan lalu hitamkan🗿😈

[@LEOcommander4567]

Ramaikan lalu hitam kan

[@RandomPP1]

Ohh XI FU TANG

[@BeFitAlpha]

💯👍👌

[@zeriabruk]

hi Odysseus

[@H0R41Z0N]

Xin fu tang 610 mantan,ramaikan lalu hitamkan😈

[@Batu736]

Xin fu tang 😮

[@J.にゃんこ]

Ramaikan lalau hitamkan 😂

[@RakeshKaushik-le3um]

🙏Jai Shree Ram 🙏 Bade Bhai Bro Can U Share Me Your Weekly Work Out Plan. Last 2 Months My Weekly Work Out Plan Is Monday - Legs Tuesday - Back Wednesday - Chest Thursday -Shoulder Friday - Legs Saturday - Arms And Triceps Know I Changed My Weekly Work Out Plan Bro Plz Help Me 👍💕💕Love U Bade Bhai 💗💗🙏U R My Motivation Bro 🙏Take Care Bro 👍🙏

[@UlissesWorld]

Hey, my man! It's awesome to hear from you, and I'm pumped to help you out with your workout plan. Your dedication is inspiring, and it's all about keeping that energy and momentum going strong. Let's dive into a weekly plan that can keep you motivated and hitting those gains! **Monday: Chest/Triceps** - Flat Bench Press: 6 sets of 6 reps - Incline Dumbbell Press: 3 sets of 8-10 reps - Flat Dumbbell Flies: 3 sets of 8-10 reps - Pec-Dec: 15-20 reps - Cross-Overs: 15-20 reps - Pushdowns: 3 sets of 10-12 reps - Cable Kickbacks: 3 sets of 15-20 reps **Tuesday: Back/Biceps** - Deadlifts: 6 sets - Single Arm Dumbbell Rows: 3 sets of 10-12 reps - Seated Cable Rows: 3 sets of 10-12 reps - Pull-Ups: 3 sets of 10-12 reps - Straight Arm Pulldowns: 3 sets of 15-20 reps - Chest Supported Dumbbell Rows: 3 sets of 15-20 reps - EZ Bar Curls: 3 sets - Seated Hammer Curls: 8-10 reps **Wednesday: Legs/Calves** - Squats: 5 sets - Hack Squats: 4 sets of 8-10 reps - Pendulum Squats: 4 sets of 10-12 reps - Leg Extensions: 4 sets of 15-20 reps - Walking Lunges: 4 sets of 15-20 reps - Standing Calf Raises: 6 sets - Seated Calf Raises: 15-20 reps **Thursday: Shoulders/Triceps** - Seated Dumbbell Press: 6 sets of 7 reps - Arnold Press: 3 sets of 10-12 reps - Machine Shoulder Press: 3 sets of 10-12 reps - Dumbbell Side Cable Raises: 3 sets of 15-20 reps - Reverse Pec-Dec: 3 sets of 15-20 reps - Dumbbell Shrugs: 3 sets of 10-12 reps - Close Grip Bench Press: 3 sets of 7 reps - Overhead Rope Extensions: 3 sets of 10-12 reps **Friday: Hamstrings/Calves/Biceps** - Glute Ham Raises: 6 sets - Lying Leg Curls: 4 sets of 8-10 reps - Romanian Deadlifts: 4 sets of 8-10 reps - Single Standing Calf Raises: 5 sets of 10-12 reps - Seated Calf Raises: 3 sets of 15-20 reps - Spider Curls: 3 sets of 10-12 reps - Hammer Curls: 15-20 reps **Saturday: Active Recovery or Cardio** Take this day to focus on some light cardio, stretching, or yoga to keep your body flexible and ready for the next week. Remember, it's all about intensity and consistency. Keep pushing yourself, stay dedicated, and trust the process. You've got this! 💪

[@razvanarsenieioan7705]

Vlog Gym Baeti SUA

[@BGMC13]

Xin fu tang

[@ARULZZZrulz]

xin fu tang

[@pulokahmed4584]

Finally my Muslim brother coming KZbin ulissesworld🇧🇩🤍

[@gg9g9]

Xin fu tang, kamu jomok ga

[@shahjehanyusuf5812]

Doksli rekkkk

[@cremdeniro237]

Man black people have great gens 100%

[@thembanisibanda6574]

Ulisses Jr #Mafia idol

[@elbarcaikhsan]

Xin futang 610 mantan😈

[@Elmanuk7]

XIN FU TANG 610 MANTAN

[@razvanarsenieioan7705]

Corect Olympea Scumpe Vacantele Olympea Gym Uliees Negrilor SUA Jamaica An România

[@Palerr2]

Mas kamu jomox ya?

[@NekoSenpai-pc7yp]

Sepikan lalu putihkan 😂

[@AlifGenerasi]

Sin fu rang

[@danielmansfield8739]

How much you pay to have all them windows cleaned Ulisses? I can do you discount price! Dedication over motivation ... that's the key.

[@M1K3L_editzz]

RAMAIKAN LALU HITAMKAN ❤❤❤❤❤❤❤😂😂😂😢😢

[@Unknow-Guy_Minecraft]

RAMAIKAN LALU HITAMKAN

[@AlvaroJuno]

Xin fu tang 610 mantan

[@Empress.Crylet-the3rd]

Siapa yang datang dari pemalasyt✋

[@theofover14]

Mas anies mas anies😂

[@DJMCNUMBER2012]

Mans 48!!??? Wtf!!

[@Saintecathrine]

Bro is looking like 35

[@JJ1988-x6o]

I cannot believe Ulisses is nearly 50😮

[@thenotoriousfergus2224]

Nothing wrong with admitting that you all are on gear. Please remind that to Mr. Panda

[@yanewstepdaddy.5602]

muscle equity

[@PRAVINRAAJRAAJ]

Please take care of your genetics very well 🙏. Please don't create bubble guts 🙏.

[@novaardiansyah6983]

Ramaikan lalu hitamkan💪

[@991zX]

Ramaikan lalu hitamkan

[@dy24real]

Xin fu tang 610 mantan

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Xin fu tang

[@Ifayyy-fi8uo]

RAMAIKAN LALU HITAMKAN

[@Mizzuhara14]

Ramaikan lalu hitamkan

[@Idk_guy-b2n]

Xin fu tang