Creatine Benefits AND Side Effects plus Why I Take Creatine Monohydrate!

[@66milli_Gaming]

Wow. He is straight forward no drama explaining the pros and cons of creatine supplements. Thanks! I'm taking creatine 2.5grams per day. I feel the kick in my upper muscles doing 200 pushups per day... Just wow.

[@swivy4]

This video was amazing. Informative, short, hot all the points

[@joeg2534]

Thanks for the info. Short, and straight to the point

[@Texman4268]

Legendary advice from a legend!!!

[@UlissesWorld]

Thank you

[@Wisdom2812]

I tried the hydrochloride and no comparison to monohydrate, I actually lost strength. Back to the monohydrate! thx!

[@UlissesWorld]

Exactly! Monohydrate is great. Just keep it simple 💪🏾

[@Wisdom2812]

@@UlissesWorld I’ll take your word for it!….You l👀k like you know what you’re talking about! 🤣Thx!💪🏽🤴🏽👍🏽

[@donataspuidokas2601]

Don't expect it to do magic, it'll help but it's not a thing to rely too much on, right nutrition is always first and then there can be some supps

[@derricksingleton4736]

Thanks for the Video.. I took notes on this!!!!

[@Creedmen.]

Biceps are crazy men This is very good content👊

[@UlissesWorld]

Thank you 🙏🏾

[@melwilliams5926]

Hello there, thank you. 🙏🏾

[@jaydenkrishen]

Thanks for the info bro 🔥

[@UlissesWorld]

You bet

[@acooper37]

Thank you so much for this video Ulisses.

[@mrexception2therule410]

Very informative. Great video bro

[@Science4Ever]

Very informative! Keep doing these supplement videos!

[@UlissesWorld]

Thank you! Will do!

[@oberttendaizengeni3567]

Thank you very much bro, l really needed this

[@UlissesWorld]

Glad it helped

[@luislopez8085]

Thanks for the video 🙏

[@sandeepdeepu238]

Very informative and helpful

[@UlissesWorld]

Glad it was helpful!

[@julianstayup1900]

Can we please get a video of what your current diet is and what meals you eat before each of your workouts/supplements

[@UlissesWorld]

Sure, will post something soon showing my diet

[@julianstayup1900]

@UlissesWorld Awesome thanks 💪

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@UlissesWorld]

Thanks, you too!

[@willyafrofitness1989]

ምርጥ ሰው❤

[@besscarl8909]

Thanks for the information , helps a lot . Would like to know the supplements ( in your cabinet) you take . 🙏🏿

[@rajanbhullar9465]

Thanks for sharing creatine information in details 👍

[@beaboutit2431]

Ok but what P.E.D.s you take and how do they affect the body

[@jimmyracchumi9147]

😂

[@gmanjuma]

Thanks champ for the great information about creatine My qns champ is?for how long am I supposed to take creatine.

[@UlissesWorld]

You can take it regularly for 8 or 12 weeks….2 to 3 months. I would suggest no longer than 6 months, then cycle off and let you body and organs relax first a bit 😅💪🏾

[@gmanjuma]

@@UlissesWorld I appreciate champ🙏 More blessings

[@ReddevilsFanNGainz86]

It builds muscle too apparently and holds water in body/muscles ie look bigger

[@lcaustin3152]

Very nice video Bro I can't find your medicine t shirts anywhere white

[@magnusvbraun]

Should you take creatine (especially high loading phase amounts) on a day that you’re not training?

[@jason57240]

1st like eheh give me your power

[@razvanarsenieioan7705]

Campionilor Orașelor Fezbook Gym vloguri Pozele Video

[@shhreyyyas]

If it's from you, I trust you😊😌

[@UlissesWorld]

Thank you

[@Reppintimefitness]

Speaking facts bro 💯 I know because I'm an expert

[@cydneystephen2814]

So what about me that’s overweight and trying to lose weight but at the same time my doctor and nutritionist tells me cardio burns calories not fat and I need to do weight traning to build muscle to burn fat to lose weight. Is this an option for me? Thanks.

[@UlissesWorld]

Absolutely, my man! Your doctor and nutritionist are on point with their advice. Integrating weight training into your fitness regimen is a fantastic strategy for anyone looking to lose weight and improve their overall health. Here’s why: muscle is more metabolically active than fat, which means the more muscle you have, the more calories you burn, even when you’re not working out. This doesn't just help with immediate calorie burning during workouts, but it boosts your metabolism long-term. Now, don’t get me wrong, cardio is great for cardiovascular health and can help create a calorie deficit, which is essential for weight loss. However, combining cardio with strength training is where you see the magic happen. You can start with basic compound movements like squats, deadlifts, and bench presses. These exercises work multiple muscle groups and will help you build strength and muscle mass more efficiently. Remember, consistency is key. It’s not about hitting the gym hard once or twice, it’s about regular, consistent workouts that you can maintain over time. Also, don’t forget the importance of nutrition in this equation. Make sure you’re eating a balanced diet that supports your workout regimen-high in protein, with a good balance of carbs and fats to fuel your recovery and muscle growth.

[@blaisejb2331]

I don't get all food am supposed to eat depending my pocket but i can try to buy sup but i don't know which sup am supposed to take so advice someone like me lagend.? And how many spoons?

[@UlissesWorld]

Hey, my man! I hear you on the budget constraints, and it's great that you're looking to supplement wisely to support your fitness goals. Let's break it down to keep it simple and effective! First off, a solid choice is creatine monohydrate. It's one of the most researched supplements out there and is known for boosting muscle strength and size, which can really help you maximize your workouts. For creatine, you don't need to start with a loading phase if that feels too much, you can stick to about 5 grams daily, which is just about one teaspoon. This amount is effective and budget-friendly. Another great option is whey protein isolate, especially after your workouts. It's excellent for muscle recovery and growth. Just one scoop, which is typically about 30 grams, mixed with water will do the trick. This can be particularly useful if you're not able to get enough protein from your diet. Lastly, don't underestimate the power of a good multivitamin to cover any nutritional gaps, especially when you're on a tight budget and might not get all the nutrients from food alone. How do you feel about starting with these supplements?

[@sahrahassan6691]

Can I use as energy am started gym

[@ICanHelp0]

Please where can I get in Nigerian plz

[@DanielIsraelite]

Don't let Eddie Abbew see this bro

[@teseieedavis1715]

Is this okay for a diabetic?

[@razvanarsenieioan7705]

Corect America Olympiea Baeti SUA

[@sylviasmith4559]

What they saying about this Ulysses???

[@simzoosim6635]

thanks bro

[@UlissesWorld]

Welcome

[@traceyfinlay9211]

What about woman taking creatine what amounts should they start on amount wise

[@UlissesWorld]

Hey! Absolutely, women can definitely benefit from incorporating creatine into their fitness regimen just as men do. The amount of creatine to start with doesn't necessarily need to differ by gender. Typically, the standard protocol involves starting with a loading phase, where you take about 15-20 grams of creatine per day for the first week to saturate your muscles quickly (this loading phase is optional). After that, you shift to a maintenance phase where 5 grams per day is common. This approach helps you maximize the benefits like increased muscle strength and quicker recovery. Always remember, it's crucial to stay hydrated and monitor how your body responds to supplementation. How do you feel about trying this approach to see how it enhances your training and recovery?

[@ReddevilsFanNGainz86]

How many scoops too haha one or two? And will my weight go up too taking this?

[@donataspuidokas2601]

5g a day

[@Kevo-rk2ts]

What about micronized creatine ?

[@teseieedavis1715]

Is there a difference in being for men or women?

[@UncleTermite]

Woman wouldn’t need as much they don’t have bigger fuller muscles . Male or female should take it if they want to age slower I’ve taking it for 32 years and I’m the only one in the family over 49 that doesn’t look beat up . Lol

[@troy8613]

Bro you look 10 years younger than you did 5 years ago!! Did you get a hair transplant and if yes where did you get it? I’ve noticed so called blacks get great results with hair transplants.

[@livisauti2420]

A FULL DAY OF EATING VIDEO.

[@willj8814]

Why people want to watch someone eat,,weird

[@UlissesWorld]

Will do 👍🏾

[@Reppintimefitness]

​@@willj8814 to see how it's done

[@henrynwokoro4751]

It Causes erectile dysfunction aswell!!

[@Kaza4ok97]

Zyzz bro

[@rytispakstaitis9278]

Hello pleace make a video FULL DAY OF EATING, your BODYFAT, BODYWEIGHT, your BLOOD REZOLTS IN YOUR AGE, TESTASTERONS, VITAMINS, ETC IN YOUR BODY WIL BE VERY INTRESTINGS THIS VIDEOS WILL BE BERRY INTRESTING

[@albertargibay3979]

guess you missed leg day lol

[@Ifayyy-fi8uo]

RAMAIKAN LALU HITAMKAN

[@Azypyro]

Xing fu tang 610 mantan🥶