Full Upper Body Sculpt at Home Workout with Dumbbells | Barbarian Strong - Day 1

Day 1, let's go! This challenge is all about going HEAVY. So grab some heavier dumbbells as long as you can keep perfect form! Drop the weight down if you start losing form and watch as all the gainz begin to appear! Let's build some STRONG and I know you're waiting to hear this -LEAN muscle!
Reminder: LIFTING HEAVY DOESN'T MAKE YOU BULKY.
--------------------
✦ S U B S C R I B E ✦ : goo.gl/nKwNfB
--------------------
💜 Support My Channel! 💜
☞ www.paypal.com...
Kitty Hug Fitness Merch!▼
kittyhugfitnes...
Women's Best link!: womens.best/ki...
Use link + code "KAT20" to get 20% off your order while also supporting me!
Follow me on my socials! ▾
TWITCH ▸ / kittyhugfitness
INSTAGRAM ▸ / kittyhugfitness
FACEBOOK ▸ / kittyhugfitness
--------------------
My Workout Equipment I Use & More! (Amazon Affiliate Link):
▸ amzn.to/2MbyKwb
--------------------
1. Alt Hammer Curls
2. Crab Walks
3. High/Low Plank
4. Alt Hammer Curls
5. Crab Walks
6. High/Low Plank
1. Side Walking Push-Ups
2. Reverse Tabletop Reaches
3. Wide Rows
4. Side Walking Push-Ups
5. Reverse Tabletop Reaches
6. Wide Rows
1. Bear Crawl
2. Renegade Row + Push Up
3. Reverse Table to Ab Hold
4. Bear Crawl
5. Renegade Row + Push Up
6. Reverse Table to Ab Hold
1. Bent Arm Raises
2. Close Grip Curls
3. Narrow Rows
4. Bent Arm Raises
5. Close Grip Curls
6. Narrow Rows ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.