20 Minute Full Body STRENGTH ONLY Workout

When you're short on time but you still want to get those muscle gains, this workout is perfect for you! With bodyweight and dumbbells, we'll be working our full body today. I love giving modifications for beginners, too!
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Workout Breakdown:
50 seconds on/10 seconds rest
(Shout Out to Michelle for this request!)
1) Push-Up + Plank Twist
2) Side Lunge + Back Lunge (L)
3) Single Leg Squat + Single Arm Curl (L)
4) Side Lunge + Back Lunge (R)
5) Single Leg Squat + Single Arm Curl (R)
6) Rear Delt Flys
7) Elevated Squat + Yoga Twist
8) Pike Push-Ups
9) Curl + Squat + Negative Curl
10) RDLs
11) Single Leg Deadlift + Row (L)
12) Single Leg Deadlift + Row (R)
13) Front Raise to T-Arms
14) Inch Worm + Kick-Under
15) Reverse Crunch + 10 Flutter Kicks
16) Superman + 2 Swimmers ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@JakeKozens]

It's 30 degrees outside and you're shooting workout videos sleeveless in the garage. Most will not appreciate this type of dedication, but you're an amazing example to your subscribers. No excuses! Keep up the great workouts.

[@KittyHugFitness]

THANK YOU SO MUCH, JAKE!!! 💖 legit, you KNOW how cold it gets here! We gotta do what we gotta do though. I just think of Wim Hof and if he can climb a mountain shirtless, I can do this! We could do a snow day collab...

[@JakeKozens]

Kat Musni Fitness I’m up for that!

[@aniretakhaey]

doing your lean muscle challenge these days and decided to add a quick strength to today's brutal cardio, it's amazing to see how much you've grown as a fitness instructor and as a motivator, how much more insightful and health-oriented your workouts are getting with every new one, working out with your videos is like having you in the room, thank you so much for your hard work to make us healthier and happier people

[@KittyHugFitness]

oh my gosh, Ekaterina!! 😭💕 Thank you so so so much! I can't tell you how much that means to me as I've been feeling a little low lately but knowing that I'm growing and making the workouts and everything better for you guys snaps me back to "hey kat! You're doing okay!" 💜 Thank you so much!!

[@aniretakhaey]

@@KittyHugFitness you're doing GREAT, Kat

[@laurasue_675]

Love these 20-30 minute workouts, I usually do them twice!

[@KittyHugFitness]

Hot dang!!

[@charlenemontes5699]

Loved this workout! Especially the elevated squat and yoga twist! Thanks so much!

[@KittyHugFitness]

Yay!! I’m so happy you loved it, Charlene!! 💖💖💖 Legit, that was one of my favorite moves, too! Anytime we can fuse yoga into our workouts is so fun! Tysomuch for RAWWRRing with me!! 🦁❤️

[@thereaderbug398]

That was my favorite move of the workout too!

[@KittyHugFitness]

I love it!!! I'm so happy you guys loved that yoga infused move, too!! I'll keep on incorporating more of those in our workouts!

[@julessparkles4853]

Just what I needed this morning to get moving. Thank you. Your workouts are the first thing I do each day and apart from a sleepy 'mornin'' from my eldest, yours is the first cheery, chirpy voice I hear. It's a lovely way to start. Today, I heard my daughter call out: "Hi Kat!" when she heard this video playing! :oD Have a super day! RAWWRRRRRRR! xXx

[@KittyHugFitness]

Ermahgerd, this is the coolest thing to hear!! \(^____^)/ I GET TO BE YOUR COFFFFFEEEE, BAAAABYYY!

[@michelleschafieh5849]

Kat!!! Omg thank you so much ❤️ I walked for 45 min today and came home so tired from work. I didn’t think that I would have the energy to workout until I saw this. 😊😊 luved it. Best trainer ever!!

[@KittyHugFitness]

THIS MAKES ME SO HAPPY!! You pushed through even after being so sleeps!!

[@courtneysaccente1704]

Didn’t want to work out but seeing your cheerful face and helping me shake off a rough day was worth it! Thanks again❤️ Rawr!!!

[@KittyHugFitness]

Omigosh, this makes me so happy!! I am here to spread the sparkles and RAWRRRs around! Thank you so much, Courtney!! 🦁💜

[@julessparkles4853]

Yeay! So good to be back. Missed your rawwrrrrrrrrsome Kat magic! Hope you are feeling fabulous. I couldn't finish the last two warriorrawrrrrrr challenges coz a cold wiped me out :o( But that just means I get to start all over again when I'm 110%. Woo hoo! Needed something gentle today to get me back into the swing of things, but still allowing my body to rest and heal properly. It is sooooo difficult not exercising when you really want to, but your body says: NO, NEIN NON, NOPE etc! :oD And finally my 10th Kingdom DVD arrived (with Dutch synopsis, so I have no idea what it is about, but can't wait to snuggle in bed and start watching tonight - eeeeek!!!!!!!) Have a fabtastic week! RAWRRRRRRRRRRRRR[cough cough splutter splutter]RRRRRRRRRRR xXx

[@KittyHugFitness]

Oh gosh, that is the roughest when you are so ready to kick butt mentally but physically your body is like NAH, PLAYAH. ERMAHGERD. PLEASE LEMME KNOW HOW YOU LIKED THE 10TH KINGDOM!!

[@ja8326]

Great one kat. Once with another cardio strength.

[@KittyHugFitness]

YOU ARE GONNA LOVE NEXT WEEK!!! 💖💖 tysomuch, Jennifer!! 🦁💕

[@thereaderbug398]

Yay! Kat, this is exactly what I needed today! I am in recovery mode and my body is not yet ready to go beasting through a long workout. And with your hair, it was like working out with a beautiful unicorn fairy! Thanks for the video Kat! RAWR!

[@KittyHugFitness]

HELLO! I am sparkle sparkling your workout with fun and rainbows!! Hahaha, these workouts are perfect for when you need a little rest from all dat cardio but still wanna kick major booty! Tysomuch, Rachel!! 🦁💖💖💖💖

[@AbsFabbs]

I’m still sore from last weeks workout!! Lol Your shoulders are looking so ripped!! I better get to work!! Thanks for sharing....raawwwr!!!

[@KittyHugFitness]

hahaha, I love it!!! Then this workout is just in time 😜! Love seeing you crush my workouts, FABS! Thank you so much always for kicking booty with me and leaving love! 💖 and AHHH! You made my day! My shoulders tysomuch!! 🦁💖💖

[@michelleschafieh5849]

Love these short but effective videos. Keep it up !! Thanks Kat !!

[@KittyHugFitness]

YAY! I'm so happy they are perfect for your schedule!

[@loricogan8897]

Love , love the push up plank twist! holy moley!! challenge alert :)

[@KittyHugFitness]

RIGHT?! Love making push-ups even more fun. Mwahaha. tysomuch, Lori!

[@KeneiaD]

Loved it! Perfect mini workout.

[@KittyHugFitness]

yay! shorter but still KILLER! thank you so much for kicking it with me! 💗🤗

[@lizwhite8232]

Loved this quickie! Had I know the second move had curls in it I would not have used my 20s... oh well, got her done and managed quite well with them!

[@KittyHugFitness]

So happy you loved it, Liz!

[@lizwhite8232]

Kat Musni Fitness that it did!

[@ellenevans7694]

I loved this! Perfect coupled with some cardio. It really is total body, and fun of course. Happy Holidays and thank you so much for everything!!!!! Rawrrr !

[@KittyHugFitness]

Yay!! So happy that this was FUN!! And effective for you, Ellen!

[@michelleschafieh5849]

Used as my wotd! Thnx Kat!

[@KittyHugFitness]

YAY!! \(^____^)/ Full body feeling strong! tysomuch, michelle!

[@msantello1]

Perfect!

[@KittyHugFitness]

yay! thank you so much for crushing this with me, Mary of my life! 🤗💗💗

[@josecastellon2194]

Good short workout! Thank you Kat! 😊

[@marysimome8184]

Loved it!! 💪💪💖Thanks Kat!

[@KittyHugFitness]

eeee, thank you so so much, Mary of my life! 🤗💗💗

[@Suzannel2276]

Awesome workout! Thanks Kat ❤️

[@KittyHugFitness]

Thank you so much, Suzanne!!!

[@DajuanH.]

Love this!!!

[@KittyHugFitness]

YAY! \(^____^)/ Legit, this one was so fun! I'm so happy you loved it, Dajuan! RAWWRRR

[@DajuanH.]

It indeed was fun 🤙🏾🤙🏾🤙🏾!!!

[@sylvanaesparza639]

Kat your a sweetheart love your workouts! Btw...you look amazing...

[@KittyHugFitness]

Ermahgerd! I am so happy you love them, Sylvana!!! \(^____^)/ tysomuch for the RAWWRRRs and love!! That made my day!!

[@anapadilla7193]

When she says “bend the knee” and all u can think of is GOT 🤪🤪 Will be doing ALL of ur low impact WOs, (have plantar fasciitis, so i gotta rest rest rest but dont wanna stop working out, 💔 sucks i cant run 😭. Any tips, suggestions to help with this issue?! 🤷🏻‍♀️🥺

[@KittyHugFitness]

HAHAHA, YESSS! I legit can't say it without thinking it anymore XD. I feel like that will last for a long time. How are you liking this new season? XD Make sure your shoes give you good support for YOUR arch shape. Also make sure they aren't too worn down! I would also ice them and stretch my arches, but not too much!

[@anapadilla7193]

Kat Musni Fitness sad there’s only one more episode left ☹️ And thanks, guess im going shopping for new shoes and inserts, 🤷🏻‍♀️

[@Sophiesue1989]

Are you a Seahawks fan?

[@KittyHugFitness]

I’m not so much into football at this time in my life, unfortunately! I feel like I will be in the future because it’s such an awesome thing that people get together and have that spirit together. One day!! 🦁💖

[@BernardoPowaga]

Why the hell did I think it was ok to do a pure cardio video before this one? As if I didn't know your workouts wear me out by their own hahaha. Anyway, another week of successful RAWRing done and on to the next one! That was just a lie, I'll probably do an old video of yours on Thursday. Which one? That's what you gonna speculate in the comment down below! RAAAAAWRRR

[@KittyHugFitness]

IDK, U R WEIRD. lolol. I think you'll like our new workout coming up! MWAHAHAHA. ^______^

[@BernardoPowaga]

@@KittyHugFitness why do I feel you are going to leave me weeping on the floor?

[@ClaudioAlessandri]

Wonderful workout and your look is amazing! I hope you like my channel!

[@KittyHugFitness]

Tysomuch, Claudio!! I hope you find more workouts you love on my channel!! 🦁💕