Full Week of Training | Gym Workouts, 1v1's, Full Individual Sessions

Welcome back to a new video guys! In this video you will being seeing a week of my life. Hope you guys enjoy this throwback footage!
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[@r7733hl]

Happy to see you doing cleans in there. Very athletic movement but can be tough to master for some. I know it’s in vogue these days to do hanging cleans but I always got my kids to do them from the floor. Being explosive throughout the whole movement was more important to me.

[@PhilipBlystone]

I have a love hate relationship with cleans 😂 I have been doing them for a couple years and still feel like an amateur when doing it. I always tell people to implement the movement if possible. Like you said, it’s a difficult movement to learn, but a high award if you learn it. I started off doing full cleans, but as I got more into my sport specific training, I focused more on hang cleans, since I’m going into a quarter squat position, which most athletes go into. I think implementing full range movements has its place for sure!