I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON
@l0veyoux4 ай бұрын
What strength like all over
@YurrrRyanАй бұрын
@@l0veyouxcore strength…
@Joeylovessneakers2 ай бұрын
Very helpful for a football player
@PunamDevi-ud3lr10 ай бұрын
Love your video from india
@fugazi19956 ай бұрын
Which one is from India
@fugazi19956 ай бұрын
Which one is that?
@youngdon4life804Ай бұрын
Why do we need to know your Indian
@Poohead7914 күн бұрын
U know you have do it when sergio is doing it too
@diamentoglowyAi16 күн бұрын
good one
@yunus49568 ай бұрын
Turkish 😊
@terminatorae9 ай бұрын
Thanks
@user-gf6ho5eu5e4 ай бұрын
Nothimgam forest elanga
@jonesy15899 ай бұрын
Shoulder taps
@lavatr832210 ай бұрын
Woooah
@fugazi19958 ай бұрын
How about just normal crunches, why do we have to complicate things?
@youngakiela25268 ай бұрын
Cause its footbal specific
@kalani14_6 ай бұрын
Cause there’s always a better method
@ShakinthecutАй бұрын
Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights
@moniontheonion6234Ай бұрын
GYA-
@user-gl5hh9td9d3 ай бұрын
What's the exercise richarlison was doing???
@LeonedwardsthegoatАй бұрын
Rotational landmine press
@highlights-of_futbol10 ай бұрын
Hello
@AmineMeziani-ky2xw29 күн бұрын
Repitation ??
@youngdon4life804Ай бұрын
Is this football or soccer workout i cant tell
@way2shifty326 күн бұрын
Soccer
@blackscreen18103 ай бұрын
Normal plank is useless. Good vid otherwise.
@syc67713 ай бұрын
how so
@blackscreen18103 ай бұрын
@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.
@sayanjamadar93309 ай бұрын
meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂
@bachkhoa58946 ай бұрын
because he is short so it's easier to balance while running/dribbling
@blackbird-_-86666 ай бұрын
@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard
@bachkhoa58946 ай бұрын
@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking
@blackbird-_-86666 ай бұрын
@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee
@Therealwhiteguy1234 ай бұрын
Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.