FULL WEEK OF WORKOUTS | 5-Day Workout Split

[@nanaisloved2736]

One thing that helped me recently is not trying to squeeze the muscle but rather trying to stay calm and fluid and keeping tension during the whole rep. Before I used to feel pain and think it was my muscle but I think it was more my tendons aching from squeezing too hard and basically using that momentum. Going a little slower and almost pretending there was no weight on the bar for the first few reps really helped me feel how the muscle is supposed to feel if that makes sense 😂

[@cristalrodriguez7517]

Great work Diana!! I love organized and detailed videos like this. Haven’t really seen anyone else do such a great week of workouts. Thank you for all the effort you put into these videos! Looking forward to more. 😊

[@tik9630]

Thank u so much Diana, this video is so helpful organized, and detailed, I was lost and didn't know how to start but after watching this I feel like a pro❤🙈

[@jaqualinfitness6240]

Hey I just started my channel back up I’m finna get serious show love

[@RolandMurdoc]

Girl you are perfect, such an inspiration.

[@jaqualinfitness6240]

Hey I just started my channel back up I’m finna get serious show love

[@WeEducateAndTutor]

I am so happy about this video! While comparison isn’t the best idea, knowing that my training is closely similar to yours makes me feel good lol

[@stephaniepelaez-ortega1572]

I love this video so much. I think it’s a good watch for beginners and advanced. I think she was succinct. She gave us all the information that we really want to know when we watch these types of videos like the actual workout, form, cues, sets and reps. And then on top of that she gave us that outfit info capital WOW. 🤩🤯

[@jojoflores5578]

Thank you so much for this Diana. I usually go to the gym about 2 to 3 times a week because I am still in school and I have a lot of homework and studying to do, but I still try to find time to go. I love doing your quad workout the most, them really leave me not being able to walk the next couple of days

[@ItsurgurlNeri]

love this diana. thank u for sharing ur knowledge to us.

[@hiiteee2994]

please do a dumbbell only workout program for a weak for those who cant go th the gym

[@obazeeosato5141]

Would really appreciate this

[@TheMeelme]

So good! The details 🤌🏽 please do more of these!!

[@jennyg6681]

Girll omg, it's inspiring to see you train so hard!

[@elingonul3948]

new video!! exciteddddd 🥰

[@gimmekith]

i’ve been following you for years on insta and never thought to check out your channel!!! so happy i found you on here 😊

[@Liannydominguez301]

I really love this, you inspire me so much ❤

[@Mikemonoa-hz2rz]

Looking lean and mean sis great job and a great video keep it up

[@Makeilah]

ur back is insane

[@HarmonyandHope7]

I did your quad focused routine with the drop sets & it was challenging, fun & exciting to see me push through! I’m a newbie so I started w/55lb kettlebell for the goblets & then dropped down!

[@dianaconfortifit]

that’s so amazing to hear! 🥹 absolutely killing it - keep it up 🫶🏻🔥

[@alexmercer4515]

Canada let’s go!!

[@WeEducateAndTutor]

Diana, can we now get an exclusive of your mobility routine if any? Thanks love!

[@babyloncns]

Te amo Diana, por ti le echo ganas a la vida 💗

[@Glam_itzz]

I really like the detailed video…pls do more of ths …

[@Tinaf271]

Your back is insane 😮

[@andreiamota99]

for the leggings, do you find that they are squat proof? or do they have a squat proof line?

[@helicoptergunship]

@2:44 this move is crazy 😳

[@cry_less_and_eating_more1682]

I already saw the comment about TV remote shaped head hahhahaha

[@tiagodamasceno6717]

The best in terms of quality

[@laleevlogs]

is this footage right out of camera?? the quality is amazing!!!

[@cyrusaram3303]

Dude your gains are nice

[@user-hr9rr1pm9t]

So beautiful. You give me positive energy. Thank you so much

[@Dana-jn4gc]

I'm definitely trying it 🫶🏻✨️

[@dquanissavage6287]

Diana Conforti Awesome Video Today!!🔥🐐🐐💎

[@adamfi8024]

Is this good for men also or just women?

[@momainki6180]

I love this video! Such an inspiration ❤

[@Gymgirly356]

Love it!

[@rubyx.x.x]

You’re awesome:) genuinely

[@vanessamioranza8402]

MORE VIDEO LIKE THIS PLEASE!!!👆🏻👆🏻😍😍😍

[@Dana-jn4gc]

Thhhhhhannnnnnnkkkks giiiirl

[@wally.kotzee]

Let's go ❤

[@SoniaSadik-qe8yt]

Thanks ❤❤❤ keep going please🎉🎉❤

[@user-cr4ct6mq7i]

Ella necesita más apollo

[@layiinolguin6250]

Great im a get clothes for my gym friend her birthday is next month 😅

[@morganmuraski1488]

What camera do you film with?

[@justineramos2836]

This gives me hope and motivation, thank you Diana! Appreciate you and the time it took to create this vid. 🤙🏼🤍

[@elizabethsanchez9639]

Quick question is working on quads for 3 days out of the week to much or would you just recommend 2 days?

[@samkhfit]

Too much I would say give it 72 hour break be for you hit quads again

[@pearcheese455]

You are soooo cute Literally love the video, happy Friday

[@Mesecym]

🔥🔥🔥

[@ximegomez6574]

love u ❤

[@jaqualinfitness6240]

Just subscribe

[@vanessa6428]

In what colour is your vital seamless top that wear on your profile picture ?

[@lizzhaner2215]

Ur so cute i cant wait for the sale ❤

[@nottheone582]

why are you calling them goblet squats? theyre just squats... a goblet squat refers to how you hold the dumbbell, like a goblet.

[@Prajnamitab]

It's because she elevated her heels a little bit. Normal squats (in literal terms) will be with no elevation.

[@acm4291]

@@Prajnamitabhmm that could also be just called an elevated squat… but my thing is @notthe582 ran to the comments to correct her on something.. watched the video more than half way thru & saw something wrong & immediately commented.. FUNNY

[@Vicari0us_YT]

​​@@acm4291 And how is correcting someone a bad thing? It doesn't have to be in bad faith. I was going to do the same

[@Prajnamitab]

@@acm4291 HATERS HATE.

[@benotyourboss]

@@Prajnamitabelevation or not, its not a goblet squat!

[@zainali-gu3mj]

Tv remote shaped head

[@lysslyss06]

no clue you were canadian until i heard the accent lol

[@bahia3491]

If i'm a begginer, i can do this wourkout?

[@nat8551]

I think so honestly depends on your core strenght some people have more some less

[@ArianeSotoVargas]

Cuando haces vídeos in spanish

[@NoriHalhali]

What is the most frequently mentioned female name in the Qur’an? The woman who was mentioned in the Holy Qur’an more than once is Maryam bint Imran. Her name was mentioned in the Qur’an twenty-four times, of which eleven times she was mentioned alone, and thirteen times she was mentioned referring to her son, Jesus, peace be upon him.

[@Noram0ments]

i like you sooooooo much ❤️❤️❤️❤️

[@v1ch0sus48]

💪🔥💪🔥💪❤️😍❤️😍❤️

[@Tony_Sab]

this is the female equivalent of the bro split😅

[@weeveepee7654]

Is everyone sponsored by gymshark lol

[@esther8262]

Nah you've gotta work pretty hard/get a large enough following on your own first

[@jewlzn7130]

Those bras are not for women with C and D cup boobs. I tried stuffing my DD in that bra. Lets just say i look like a street walker.

[@YvanBareiro]

No entendí nada de lo que dijiste pero te ves hermosa

[@SokManzz-fr7cm]

فاش زخمرغلزممزخظىغةدزخمرتصرفاس👊👊 👊👊 ........ظىغةدزخمرتصرفاس.دلالية

[@user-cz7zz5nw6h]

Towel in the gym please

[@evilmx5321]

You blocked me at instagram and idk why, i didn't disrespect or be mean :/

[@Fabian-hg1mw]

cringe😂

[@scarlethwhite1761]

Very nicee, I love all of this, thanks pretty 🫶🏻

[@felipenicolas1606]

First comment! The split looks amazing, thank you for sharing and thank you for inspiring us always 💕 (btw I made my first Gymshark purchase and I loved it, thanks for your discount 🫶🏻)

[@dianaconfortifit]

aahhh that’s so exciting!! thank you so much for the support 🥹🫶🏻

[@felipenicolas1606]

⁠​⁠​⁠@@dianaconfortifit omgg thanks for answering I really appreciate it, you’re my favorite fitness idol 🥹🙌🏻💛

[@JazminGonzalez]

hiii 😌

[@stefanyarvayo9298]

I love it! Thank you so much for this, it helped me so much Diana🫶🏻🤍