One thing that helped me recently is not trying to squeeze the muscle but rather trying to stay calm and fluid and keeping tension during the whole rep. Before I used to feel pain and think it was my muscle but I think it was more my tendons aching from squeezing too hard and basically using that momentum. Going a little slower and almost pretending there was no weight on the bar for the first few reps really helped me feel how the muscle is supposed to feel if that makes sense 😂
@cristalrodriguez75172 ай бұрын
Great work Diana!! I love organized and detailed videos like this. Haven’t really seen anyone else do such a great week of workouts. Thank you for all the effort you put into these videos! Looking forward to more. 😊
@tik963010 күн бұрын
Thank u so much Diana, this video is so helpful organized, and detailed, I was lost and didn't know how to start but after watching this I feel like a pro❤🙈
@jaqualinfitness6240Күн бұрын
Hey I just started my channel back up I’m finna get serious show love
@RolandMurdoc2 ай бұрын
Girl you are perfect, such an inspiration.
@jaqualinfitness6240Күн бұрын
Hey I just started my channel back up I’m finna get serious show love
@WeEducateAndTutor2 ай бұрын
I am so happy about this video! While comparison isn’t the best idea, knowing that my training is closely similar to yours makes me feel good lol
@stephaniepelaez-ortega1572Ай бұрын
I love this video so much. I think it’s a good watch for beginners and advanced. I think she was succinct. She gave us all the information that we really want to know when we watch these types of videos like the actual workout, form, cues, sets and reps. And then on top of that she gave us that outfit info capital WOW. 🤩🤯
@jojoflores55782 ай бұрын
Thank you so much for this Diana. I usually go to the gym about 2 to 3 times a week because I am still in school and I have a lot of homework and studying to do, but I still try to find time to go. I love doing your quad workout the most, them really leave me not being able to walk the next couple of days
@ItsurgurlNeri8 күн бұрын
love this diana. thank u for sharing ur knowledge to us.
@hiiteee29942 ай бұрын
please do a dumbbell only workout program for a weak for those who cant go th the gym
@obazeeosato5141Ай бұрын
Would really appreciate this
@TheMeelmeАй бұрын
So good! The details 🤌🏽 please do more of these!!
@jennyg6681Ай бұрын
Girll omg, it's inspiring to see you train so hard!
@elingonul39482 ай бұрын
new video!! exciteddddd 🥰
@gimmekithАй бұрын
i’ve been following you for years on insta and never thought to check out your channel!!! so happy i found you on here 😊
@Liannydominguez3012 ай бұрын
I really love this, you inspire me so much ❤
@Mikemonoa-hz2rz2 ай бұрын
Looking lean and mean sis great job and a great video keep it up
@Makeilah2 күн бұрын
ur back is insane
@HarmonyandHope72 ай бұрын
I did your quad focused routine with the drop sets & it was challenging, fun & exciting to see me push through! I’m a newbie so I started w/55lb kettlebell for the goblets & then dropped down!
@dianaconfortifit2 ай бұрын
that’s so amazing to hear! 🥹 absolutely killing it - keep it up 🫶🏻🔥
@alexmercer45152 ай бұрын
Canada let’s go!!
@WeEducateAndTutor2 ай бұрын
Diana, can we now get an exclusive of your mobility routine if any? Thanks love!
@babyloncns2 ай бұрын
Te amo Diana, por ti le echo ganas a la vida 💗
@Glam_itzzАй бұрын
I really like the detailed video…pls do more of ths …
@Tinaf2712 ай бұрын
Your back is insane 😮
@andreiamota99Ай бұрын
for the leggings, do you find that they are squat proof? or do they have a squat proof line?
@helicoptergunshipАй бұрын
@2:44 this move is crazy 😳
@cry_less_and_eating_more1682Ай бұрын
I already saw the comment about TV remote shaped head hahhahaha
@tiagodamasceno6717Ай бұрын
The best in terms of quality
@laleevlogsАй бұрын
is this footage right out of camera?? the quality is amazing!!!
@cyrusaram330321 күн бұрын
Dude your gains are nice
@user-hr9rr1pm9tАй бұрын
So beautiful. You give me positive energy. Thank you so much
@Dana-jn4gc2 ай бұрын
I'm definitely trying it 🫶🏻✨️
@dquanissavage6287Ай бұрын
Diana Conforti Awesome Video Today!!🔥🐐🐐💎
@adamfi80242 ай бұрын
Is this good for men also or just women?
@momainki61802 ай бұрын
I love this video! Such an inspiration ❤
@Gymgirly3562 ай бұрын
Love it!
@rubyx.x.x2 ай бұрын
You’re awesome:) genuinely
@vanessamioranza8402Ай бұрын
MORE VIDEO LIKE THIS PLEASE!!!👆🏻👆🏻😍😍😍
@Dana-jn4gc2 ай бұрын
Thhhhhhannnnnnnkkkks giiiirl
@wally.kotzee2 ай бұрын
Let's go ❤
@SoniaSadik-qe8yt2 ай бұрын
Thanks ❤❤❤ keep going please🎉🎉❤
@user-cr4ct6mq7i2 ай бұрын
Ella necesita más apollo
@layiinolguin62502 ай бұрын
Great im a get clothes for my gym friend her birthday is next month 😅
@morganmuraski148816 сағат бұрын
What camera do you film with?
@justineramos28362 ай бұрын
This gives me hope and motivation, thank you Diana! Appreciate you and the time it took to create this vid. 🤙🏼🤍
@elizabethsanchez9639Ай бұрын
Quick question is working on quads for 3 days out of the week to much or would you just recommend 2 days?
@samkhfit23 күн бұрын
Too much I would say give it 72 hour break be for you hit quads again
@pearcheese4552 ай бұрын
You are soooo cute Literally love the video, happy Friday
@MesecymАй бұрын
🔥🔥🔥
@ximegomez6574Ай бұрын
love u ❤
@jaqualinfitness6240Күн бұрын
Just subscribe
@vanessa6428Ай бұрын
In what colour is your vital seamless top that wear on your profile picture ?
@lizzhaner2215Ай бұрын
Ur so cute i cant wait for the sale ❤
@nottheone5822 ай бұрын
why are you calling them goblet squats? theyre just squats... a goblet squat refers to how you hold the dumbbell, like a goblet.
@PrajnamitabАй бұрын
It's because she elevated her heels a little bit. Normal squats (in literal terms) will be with no elevation.
@acm4291Ай бұрын
@@Prajnamitabhmm that could also be just called an elevated squat… but my thing is @notthe582 ran to the comments to correct her on something.. watched the video more than half way thru & saw something wrong & immediately commented.. FUNNY
@Vicari0us_YTАй бұрын
@@acm4291 And how is correcting someone a bad thing? It doesn't have to be in bad faith. I was going to do the same
@PrajnamitabАй бұрын
@@acm4291 HATERS HATE.
@benotyourbossАй бұрын
@@Prajnamitabelevation or not, its not a goblet squat!
@zainali-gu3mjАй бұрын
Tv remote shaped head
@lysslyss06Ай бұрын
no clue you were canadian until i heard the accent lol
@bahia3491Ай бұрын
If i'm a begginer, i can do this wourkout?
@nat855118 күн бұрын
I think so honestly depends on your core strenght some people have more some less
@ArianeSotoVargas2 ай бұрын
Cuando haces vídeos in spanish
@NoriHalhali2 ай бұрын
What is the most frequently mentioned female name in the Qur’an? The woman who was mentioned in the Holy Qur’an more than once is Maryam bint Imran. Her name was mentioned in the Qur’an twenty-four times, of which eleven times she was mentioned alone, and thirteen times she was mentioned referring to her son, Jesus, peace be upon him.
@Noram0ments2 ай бұрын
i like you sooooooo much ❤️❤️❤️❤️
@v1ch0sus482 ай бұрын
💪🔥💪🔥💪❤️😍❤️😍❤️
@Tony_SabАй бұрын
this is the female equivalent of the bro split😅
@weeveepee7654Ай бұрын
Is everyone sponsored by gymshark lol
@esther826218 күн бұрын
Nah you've gotta work pretty hard/get a large enough following on your own first
@jewlzn71304 күн бұрын
Those bras are not for women with C and D cup boobs. I tried stuffing my DD in that bra. Lets just say i look like a street walker.
@YvanBareiro2 ай бұрын
No entendí nada de lo que dijiste pero te ves hermosa
You blocked me at instagram and idk why, i didn't disrespect or be mean :/
@Fabian-hg1mwАй бұрын
cringe😂
@scarlethwhite17612 ай бұрын
Very nicee, I love all of this, thanks pretty 🫶🏻
@felipenicolas16062 ай бұрын
First comment! The split looks amazing, thank you for sharing and thank you for inspiring us always 💕 (btw I made my first Gymshark purchase and I loved it, thanks for your discount 🫶🏻)
@dianaconfortifit2 ай бұрын
aahhh that’s so exciting!! thank you so much for the support 🥹🫶🏻
@felipenicolas16062 ай бұрын
@@dianaconfortifit omgg thanks for answering I really appreciate it, you’re my favorite fitness idol 🥹🙌🏻💛
@JazminGonzalez2 ай бұрын
hiii 😌
@stefanyarvayo92982 ай бұрын
I love it! Thank you so much for this, it helped me so much Diana🫶🏻🤍