WHAT I EAT IN A DAY | 130g protein

Another full day of eating in the books! 📚 Let me know what you want to see next 🫶🏻
All supplements mentioned in this video are from ‪@transparentlabs9538‬ (you can use code "DIANA" for 10% off any order!). You can shop through this link: athlete.transp...
Here is a list of all supplements mentioned:
- Prebiotic Greens (Unflavoured): www.transparen...
- Krill Oil: www.transparen...
- Whey Protein Isolate (Oatmeal Chocolate Chip Cookie): www.transparen...
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Here are the Recipes for all the Meals in the Video:
BREAKFAST (EGGS & TOAST):
To a bowl, add 3 eggs, 2-3 tbsp of cottage cheese, and 1.5 tbsp of 2% milk. Mix with a mini mixer or you can whisk with a fork. Continue to whisk/mix until majority of the cottage cheese chunks are broken up and/or incorporated with the eggs.
On medium high heat, spray your pan with oil spray. Once the pan is hot, add your egg mixture and let it cook without disturbing it for about 5mins. Slowly start mixing the eggs together, folding the outside edges towards the middle until all of the egg is fully cooked. Remove your eggs from the heat.
Add your eggs to a plate with two toasts spread with a light layer of creamed honey. Season the eggs with a sprinkle of salt and a light drizzle of maple syrup.
LUNCH (CHICKEN SALAD & AÇAI BOWL):
Chicken thighs: Season 2 chicken thighs (about 80g each) with 1 tbsp extra virgin olive oil, 1 tsp oregano, 1 tsp Italian seasoning, 1 tsp garlic powder, 1 tsp paprika, 1 tsp salt, and 1/2 tsp chilli flakes. Rub the seasoning into the chicken thighs until evenly coated. Add them to the air fryer at 400F for 20mins or until fully cooked/crispy. Remove and let cool for 5mins before cutting them into strips.
To a container or dish, add some shredded romaine lettuce, a handful of black olives (halved), 1/2 honey crisp apple (cut into tiny cubes), and your cooked chicken strips. Dress with 1 tbsp extra virgin olive oil, 1-2 tbsp of balsamic vinegar, and 1/2 tsp salt.
DINNER (FISH BOWL):
Pico de gallo: To a bowl, add 1-2 medium tomatoes (chopped in tiny cubes), 1 jalapeño (seeds removed and cut into tiny cubes), 1/2 medium red onion (cubed), 1 tsp salt, 1/2 tsp black pepper, and 1 lime (juiced). Stir until well combined and set aside.
Guacamole: To a bowl, add 1 avocado, 1/4 red onion (diced), 1 garlic clove (minced), 1/2 tsp of salt, 1/2 tsp black pepper, and the juice from half of a lime. Mash together with a fork and set aside.
Fish: On a plate, combine 1 tsp garlic powder, 1 tsp paprika, 1 tsp cumin, 1 tsp salt, and 1/2 tsp black pepper. Rub in 1 tsp of extra virgin olive oil evenly among 2 fillets and then rub in the seasoning. Add about 1 tbsp of extra virgin olive oil to a pan on medium-high heat. Add in your fillet and let them cook for 2-3mins on each side or until cooked all the way through.
Sweet potatoes: Cut one sweet potato into cubes. Season with 1 tbsp extra virgin olive oil, 1-2 tsp paprika, 1-2 tsp garlic powder, 1-2 oregano, 1-2 tsp Italian seasoning, 1 tsp chilli flakes, and 1 tsp salt. Rub in the seasoning until all the sweet potato cubes are evenly coated. Line a baking sheet with parchment paper and place all your sweet potato cubes flat out on top. Bake at 400F for 20-25mins or until browned/crispy.
Plating: Add your sweet potato cubes to your plate. Place your filet, guacamole and pico de gallo on top. Finally, drizzle some spicy mayo (I didn’t have spicy mayo on hand so I combined 1 tbsp of mayonnaise and 1-2 tsp sriracha).
EVENING SNACK (PROTEIN SHAKE & NONNA’S CROSTATA):
Protein Shake: 1 scoop of Transparent Labs Oatmeal Chocolate Chip Cookie Whey Protein Isolate (link above) combined with 1 glass of unsweetened almond milk.
Crostata: Nonna's secret recipe 🫡
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Where to find me:
Instagram - dianaconforti.fit ( ...)
TikTok - dianaconforti (www.tiktok.com...)

[@kathleenglenn6070]

oatmeal raisin/chocolate chip cookies being your fave is so on brand hahah i definitely agree tho so maybe i’ll have to try that protein powder!!!

[@gainsbytrini]

Do more of a day in the life🥺🥺

[@hannanhub1717]

it was good that you did not talk at beginning since talking was not needed, we saw diet, the most important thing

[@giuliaminervino1930]

How romantic

[@hannanhub1717]

@@giuliaminervino1930 how is this romantic 😊

[@giuliadesimoni791]

Omggg are you Italian? I’m freaking out I didn’t know you have Italian origins 😍😍

[@user-rs2wi1fd2h]

Love the black olive talk, honestly hilarious bc you know that's one way to tell someone had a fun time just enjoying life as a kid lol

[@terrenceodonnell6347]

Lmao.. The bread crunch... 😊

[@beyzaay2267]

Wrinkly olive is perfect😍

[@user-rs2wi1fd2h]

Idk I'm the type of person to like the just personal talk stuff, idk I just like know things about people rather than what they do for a living.

[@monikageller8945]

Hi Diana, great recipes for 130g of protein! I would love to know what is the coffee machine brand in this video and also your frying pan? Thanks so much!

[@sergioaparcana]

Hello Diana, it could be great that you can activate the subtitles in Spanish, to be able to follow you in a better way in your videos, obviously I was able to write to you thanks to the translator of my iPhone ❤ love U

[@theartst7992]

Bros holding back tears in the beginning

[@abigailmernz4615]

What camera do you use? I love the quality !

[@firstname-qq3xp]

Can you talk about macros, or do you not track?

[@ericarojas6866]

Do you cut a bulk or are you just maintaining year round?

Which app do you use to edit diana?

[@JimmyBonesTV]

Ps

[@yolandasantos3337]

The walking dead was definitely dragged out. Only got to season 8 couldn’t handle any more ! The recipes look great👌

[@giuliaminervino1930]

I was sure you were my compatriot 😽

[@vandliszt]

What are those beautiful flowers in your kitchen?

[@pickletarts8196]

Diana, you don’t remove the egg yolks?

[@firstname-qq3xp]

Cholesterol good for hormones.

[@danikagehring9406]

Do you track calories?

[@q-si1cd]

I will do it one day

[@colinreidcr]

"let's cut to the cheese"

[@MRmikemarc1]

Your eyes look fine to me

[@7.62juarez]

Olive connoisseur

[@laurentiu3620]

lets cut the cheese

[@v1ch0sus48]

❤😊❤😊❤

[@marskeelove4166]

Diana is really cute

[@SHENTE16]

Like 🙏🏼🏋🏽🔥❤️❤️🇲🇽

[@aldogarciaavalos7484]

beautiful woman

[@sinarahimi4831]

Why are you so cute?? 🤦🏻‍♂️ But not at morning before coffee 🙅🏻‍♀️😂😂😂

[@franciscochavez1010]

Walking dead lost me when they brought the tiger in. I lost complete interest and stopped watching it haha

[@hulking_presence]

I know this is probably creepy to say, but god damn this is an empty apartment. I hope it's rented because nobody should live like that in their own apartment

[@_luisbastidas_]

Who is your partner? Show him…

[@NoriHalhali]

Narrated Abu Huraira: Allah's Apostle said, "Every child is born with a true faith of Islam (i.e. to worship none but Allah Alone) but his parents convert him to Judaism, Christianity or Magainism, as an animal delivers a perfect baby animal. Do you find it mutilated?" Then Abu Huraira recited the holy verses: "The pure Allah's Islamic nature (true faith of Islam) (i.e. worshipping none but Allah) with which He has created human beings. No change let there be in the religion of Allah (i.e. joining none in worship with Allah). That is the straight religion (Islam) but most of men know, not." (30.30)

[@NoriHalhali]

Jesus loves you and died for you! Did you die for him? Is it that I did what year 2024 will make him die for me? The Lord says in Jeremiah 31:30, “Everyone dies in his sin.” If you understand, We all inherited Adam’s sin to eat from the tree He is Adam eating and simplifying while I pay the account to him? The Lord says in Ezekiel, “A son does not conceal the sin of the father, and a father does not conceal the sin of the son.” What is it that you inherited the sin of Abu Adam and the Lord will judge you for it He will reckon with me on my deeds only as he says in Romans 6:2, “On the day of anger, and the judgment of God will be solved... He will be punished. Well, understand... the sacrifice of the Lord must be accepted in order for you to be saved on the Day of Judgment? The Lord is to my creators, he will sacrifice for him as long as he will hold me accountable for my actions, as Jesus said at Matthew 12:37, “You are justified by your words, and by your words.” What would you do if you did not accept the gift of Jesus, that perdition would entail... And enter the loss for it as long as I did not make a mistake; And the Lord only condemns sin, as he said in Romans 2:3, “The judgment of God is according to the truth, as they commit such sins.” We find that the Lord died because he loves you and wants to forgive you Surely the one who passed away is yet another; Because God said that he does not die In 1 Timothy 6:16, “He who alone has immortality...” The Father went to death. Incarnate Jesus is the one who died for you ◀ But Jesus said that he is a man in John 8:40, “I am a man who has spoken to you of the truth which he heard from God.” The Lord is here to entrust to a person who is at risk of death just as Jesus died (Stop relying on a mortal man, for what value does he have?) Isaiah 2:22 Is all I tell you a need that answers from the Bible? ◀ ️lon origin in the belief that the Bible, Deuteronomy: 2:4 “You shall not add to the word which I command you do not extract from it to keep the commandments of the Lord” and Jesus was his teachings openly and in secret did not speak anything, as in John 18:20 " He never said I came for serious sin!!? And he never said I came for the sake of crucifixion and redemption!? He never said I am God who appears in the flesh!!!!!! ??? He never said that the Holy Spirit is a god!!!!!!!! ???? He never said that God is three Persons!!!!!!! ?? And he never said I am the second person!!!!!!!!!! ?? Where did you come from your faith, poor Christians??

[@NoriHalhali]

Narrated Abu Huraira: Allah's Apostle said, "Every child is born with a true faith of Islam (i.e. to worship none but Allah Alone) but his parents convert him to Judaism, Christianity or Magainism, as an animal delivers a perfect baby animal. Do you find it mutilated?" Then Abu Huraira recited the holy verses: "The pure Allah's Islamic nature (true faith of Islam) (i.e. worshipping none but Allah) with which He has created human beings. No change let there be in the religion of Allah (i.e. joining none in worship with Allah). That is the straight religion (Islam) but most of men know, not." (30.30)