WEEK OF WORKOUTS | 5 day workout split, grow your glutes, & tone up for summer🌤️

Hey bestie!! A lot of you guys wanted to see a full week of my workout routine, so here it is!! I hope you enjoy and gain inspiration to move your bodyyyy! ILYGSM! Thanks for watching bestie!!!🎀
♡My first week of workouts!: • MY WORKOUT ROUTINE | h...
♡What I eat in a day: • WHAT I EAT IN A DAY to...
🎀My outfit details🎀
MONDAY
❥ Sports bra: tlfapparel.com/products/tlf-c...
❥ My fav gym shorts: go.magik.ly/ml/22543/
❥ Shoes: www.goat.com/sneakers/gel-113...
❥ Gym bag: www.gymshark.com/products/gym...
TUESDAY
❥ Romper: www.shopcsb.com/collections/b...
WEDNESDAY
❥ Sports bra: www.youngla.com/products/w343...
❥ Flare leggings: go.magik.ly/ml/22b60/
THURSDAY
❥ Hoodie: iamgia.com/products/blare-hoo...
❥ My fav gym shorts: go.magik.ly/ml/22543/
FRIDAY
❥ Top: thehalara.com/products/solid-...
❥ My fav gym shorts: go.magik.ly/ml/22543/
🍓Protein powder: www.nutrishopusa.com/products...
୨♡୧
❥The 7th Hot Girl Philosophies Podcast episode is now OUT! Listen now:)
🪽Spotify: spotifyanchor-web.app.link/e/...
🌴COME TO BALI WITH ME!🌴 Tickets are still available!!
www.trovatrip.com/trip/asia/b...
-----------------------
♡ ‪My Social Media! ‬♡
‪❥ Instagram: @Sandydianabang‬
sandydianabang?...
❥ Snapchat: @Sandydianabang
❥ Tiktok: @Sandydianabang
vm.tiktok.com/GUfKj7/
-----------------------
♡ FAQ ♡
❥ Name: Sandy Diana Bang
❥ Ethnicity: Hmong & Chinese
❥ Age: 23
❥ Minnesota, US
❥ Editor: Final Cut Pro
⤹ Cameras I use!
Canon G7x Mark ii
Sony ZV E10: amzn.to/3xXmM5j
Lens: amzn.to/3WnuAHR
💌 Business Inquires: [e-mail]
-----------------------
Music from Epidemic Sounds: www.epidemicsound.com/track/c...
-----------------------
୨୧
7am day in my life, how to start working out, productive day in the life, morning routine, school motivation, vlogmas, cozy days in my life, home vlog, aesthetic vlog, clean with me, wellness routine, healthy girl era, waking up at 6 am, vlog, healthy habits, sunday reset, 6 am productive day in the life, workout motivation, workout with me, journaling, cook with me, waking up early tips, self care routine, productive morning routine, week of workouts, tips, beauty, glow up, skincare, what I eat in a day healthy, resetting, how to get out of a slump, getting out of a slump, how to change your life, how to become that girl, how to glow up, that girl

[@_luv_black_]

This is probably too late but if you somehow read it or anyone. Doing abs five times a week at the end of the workout session actually overtrains it and that’s mostly why you can’t get your visible abs. You have abs but since they are overworked they don’t pop out as much. You can do research on it. I suggest you to work abs only for three days out of five. Abs need 48 hours of rest before working on the muscles again. I recommend doing one day doing abs and the next day not and then the other next day doing abs. Kind of like the yes, no, yes, no, yes. And that’s 5 days already and three days with doing abs, and you only get two days of not doing it which is not too much rest.

[@user-lm7gg9nw1r]

What about legs or glutes should I do it only 2 times a week?

[@_luv_black_]

@@user-lm7gg9nw1r it could be in general, the most you can work your muscles is three times a week. Two times a week is ok, as long as you’re doing it consistently and not too short of a period. For example, you can do it two times a week and during that time of the week you could do 30 minutes to an hour. If you do less it would make your results slower and little. It applies for any type of muscle, I just specifically used abs because Sandy is doing abs.

[@user-lm7gg9nw1r]

@@_luv_black_ thank you for responding 🌷🫶🏻

[@_luv_black_]

@@user-lm7gg9nw1r your welcome 🤗

[@itzerinn2489]

I’ve been working out for years now and I didn’t even know that. Thank you sm!! the more you know

[@dieterreinert]

The video underscores the notion that a balanced life is not merely about maintaining a physical regimen but also about aligning one's mental and emotional health with their physical pursuits. It's particularly insightful how the content delves into the symbiosis between physical activity and overall well-being, illustrating that the journey to fitness is more than just a series of workouts; it's an integrated process that nurtures the body, mind, and spirit. The emphasis on consistency over perfection, the acknowledgement of the ebbs and flows of motivation, and the personalized approach to fitness are powerful reminders that our health journeys are uniquely ours. This approach not only demystifies the often intimidating perception of fitness culture but also invites viewers to embrace a more forgiving and adaptable outlook on health and wellness.

[@isabelshic3448]

ok chatgpt

[@babiekatieee]

hey girlie, it’s ideal to structure ur workouts with compounds first, e.g. on pull days you would begin with lat pull-downs/pullups, then rows, (basically all ur back movements first as most back workouts use ur biceps as the accessory muscle), after your back exercises you work your biceps through curls (cable, dumbbell, barbell). hope this helps! i know you mentioned that some machines were taken at the time but always try to start with heavy compounds on any lift day. credibility: i can do 12 pullups ; bw 100lbs

[@dinoplushie3601]

She's literally my icon and also source of motivation! I love her.

[@lovelee7769]

Omg yess, I’ve been waiting for this!! Thank you 😍

[@ItsMeRuffles]

❤️❤️💖Sandy dont forget to train chest! A lot of women think it is only beneficial for men, but it is so important for women to train chest as well. I neglected to train chest for years until I learned the importance of it. Itll help with posture, keeping a balanced physique, and help with all sort of pushing you do in daily life. Having a strong chest will also help prevent injury in your shoulders and back as well.

[@sandydianabang]

Thank you for the reminder!! I definitely will try to incorporate chest!! 💗💗💗✨

[@LaReinaaaaa382]

NO FOR WOMEN IT MAKES YOU FLAT, DONT TRAIN CHEST 💀

[@ItsMeRuffles]

@@LaReinaaaaa382 no it doesn't :) the reason women lose their chest is if they lose body fat and their genetics cause them to lose size on their chest. Some people weight-loss it doesn't change their chest size and some women it does. Training chest only will strengthen and make the muscle underneath the fat larger, leaving a more sculpted look but not directly affecting breast size.

[@Denghuysmans]

Omgeee yeeey! Its here now! I waited for this!! Thank youuuu 🎉

[@kityvies]

ive been waiting for thisss

[@nazwasharenfalyaramdhiani3616]

i love this kind of videoo!! 🎀💪🏻

[@marccolomayt82094]

Sandy’s so physically healthy and fit ❤❤

[@an.2nxt__]

Thank you for being consistent with uploading vlogs huhuhuhuhu i always feel so productive whenever i watch ur viiiiid

[@sandydianabang]

AWW🥹🫶🏻 ILYYYY🎀💟

[@an.2nxt__]

@@sandydianabang Ily more muuuummm💗🤧

[@ruzi2621]

Omg I love your vibe girl❤❤❤

[@loveee_alex]

You are my inspiration to getting back in shape after being so busy in nursing school, gotta get that hot summer body💘

[@idilalbayrak]

love the new intro you've been using in the past 3 videos 💗💗 lots of love

[@sandydianabang]

Yay!! So happy you love it🥹⭐️

[@vummylay21]

I just wish I have this kinda motivation everyday😭😭😭😭love your body sandy🥰🥰goal

[@emilyr02]

Sandy girl posted therefore a wholesome video is here with good energy !! 🌷🎀⭐️

[@sandydianabang]

🥹🥹🎀❤️❤️❤️

[@user-xy3kj8jx3k]

You have helped me soo much too plan my workout week!! It helps I recommend

[@kiaragibson2738]

I love you girl 💘 you inspire me

[@jckiie]

Omg this video came in perfect timing for me❤❤❤

[@ayla_angel]

Girrrl I just found you and SUB immediately ❤ you're such an inspiration 💖

[@nxtchie]

YESSSS !! i needed this vid 🙌 thank you princess 💖

[@sandydianabang]

🥹❤️❤️❤️❤️

[@rinelapalacio7479]

Acabo de descubrir tu canal y lo amo, lo veo mientras hago mis rutinas 🤗❤️

[@foreverjasmin]

Love this workout plan🎀🎀

[@andpeggy5102]

you’re literally glowing sandy !

[@sandydianabang]

Thank you sm🤍✨

[@deemansilama7502]

loved this 🎀

[@rivxxio]

I LOOOOOOOOOOOOVE YOU SO MUCH IVE BEEN WAITING FOR A NEW VID!!! 💓💓💓💓

[@sandydianabang]

🥹🥹🫶🏻🫶🏻💗

[@itzerinn2489]

Bestie opt for heavy big compound lifts like hip thrusts for your first workout!! structuring ur leg day like that will help so much more with muscle recovery

[@smkeong]

Sandy 's new vlog is here ~! so happy

[@sandydianabang]

HEHE ❤️✨

[@abigalawomi5484]

My gurl postttedddd💃😭❤❤❤❤

[@CJ-ml1wj]

im loving ur gym lifestyle vlogggss

[@minnhibanana3943]

the suit on the second day????? looks so adorable on you omgg

[@eustaquiozambrano2974]

Nice job. Have an amazing wonderful day ❤

[@RoyalStudentEmily]

Love you girl❤❤❤❤

[@ohhnawwww5224]

You go girl 🫶🏼❤️❤️❤️

[@stxph_]

QUEEEEN POSTED

[@saybricheese]

so motivating

[@Hola_bella]

your necklace is super cute!!!! what's the brand?🥳

[@avaperko2122]

How long do your workouts typically last Sandy? Love you and your content so much!!

[@sandydianabang]

Awww ily!! My workouts are around 1 - 1 1/2 hours!✨

[@Realmariah510]

I go to the same gym, I’ll try some of the machines you use because they are a little scary

[@loca_loca]

Can u nake shorts on like monday workout then ur workout of the day and maybe also what u atevthat day Tuesday workout then ur workout and what u ate that that etc So it will be kinda easy to follow along the workout of the day

[@Fancy_moon]

Not in a bad way but I really recommend you watch videos on how to do some glutes exercise right, you should do them slowed and controlled while using your core and glutes

[@unicornvloggers50]

BSs 3x30 Hip thrust 3x20 Side kick back 3x10

[@unicornvloggers50]

Rdl 3x10 Hip abductor 3x30 Leg extension 3x10 Hamstring curl 3x10

[@unicornvloggers50]

Calf raises 3x30

[@Meliysssaa]

Where’s your gym bag from ? It’s super cuteeee

[@sandydianabang]

Gym shark!🎀⭐️

[@asia_nzeako]

💗🎀

[@b3iryl]

hey sandy what shoe brand r those?

[@Glowupwithtithi]

Mu workout routine at home no equipment is Monday full body HIIT Tuesday Upper body Wednesday Abs Thrusday legs (Thighs focused) friday legs (gluttes full leg focused) Saturday home full body Pilates Sunday rest and yoga ❤

[@hannaannah-tn9wn]

I like you girl❤

[@leaf1135]

What can be used in place of stairmaster? I was thinking maybe a treadmill but at what incline?

[@sandydianabang]

Yes! Treadmill on incline is good too!

[@BilMe-lj1tq]

girl you video sooo good l'm really enjoy love sandy 🌷✨🤍

[@goatruissannazaryanartistb2083]

impressive sandy

[@MayBP]

sandyy, do you always carry the same weight or do you increase it?

[@sandydianabang]

Typically you want to increase the weight to gain bigger muscles! I currently am doing a challenging weight, but I increase my reps to help my body look more toned, not necessarily making my muscles get larger! More weight: build muscles More reps: toned out and define muscles

[@Asthepersianssay]

Those shorts are actually only $6.80!! They’re on sale ❤

[@crystalgrapes4068]

Has anyone bought the shorts she’s linked?? I wanna try them so bad

[@sandydianabang]

You can find reviews on tiktok! Search “ngvtn AliExpress shorts”❤️

[@annyhoang2831]

Does anyone know what lashes she’s wearing?

[@user-bi2vo3qg9i]

와우~굿.

[@sallysimpson77]

Babe the form was OFF in your hip thrusts. All the strain was on your lower back, not glutes. Please ask your trainer on how to do those

[@jeon_fx6371]

me watching this while eating cerelac 💀

[@miso_plays]

first

[@hhh.b_b.v]

혹시... 부모님께서 강원도 출신이신가요?

[@Michael_Francis_Gray]

If you need an assistant or someone to stretch with let me know.... I am available 😘😘😘

[@slee8]

So seksi