FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga!

[@KylaBeland]

Forgot to mention I do cycle sync my workouts so this split/routine is during my follicular/ovulation phase of my menstrual cycle (aka where I go hard in my workouts/ workout the most) during my luteal and menstrual phase I will lower the weight and intensity and have more rest days depending on how I feel. Want more info on cycle syncing? Watch this playlist: kzbin.info/aero/PL4cAuilJYzN6RRRDMjcOT8WhFhdxOtP3P

[@emilylipparini]

It’s funny but my workout routine is basically the same girl! Anyway I watched your video and I found it so inspiring for me! I also love doing yoga and pilates 1/2 times a week and 3 strength workout but since I love moving my body I’m usually going for a walk, a swim or any other slow activities on my rest days too. I think it’s very important to find your personal and unique routine based on how you really feel and also stay true to your daily life. I think we found ours for now!

[@asmaa_vlog_85]

☄️Your videos is so calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️❤️

[@KylaBeland]

Thank you 🥰💛

[@kay5377]

love love love this video - I've been looking for a routine that's more dynamic and less mundane than 5 days at the gym. Also really enjoy you putting info on the screen for workouts/any tips ❤

[@KylaBeland]

I’m so glad!!! 🥰

[@mansoor3159]

Hey! Kyra I really enjoyed watching your full week of workouts vlog so so much you inspired me so so much and I wish you reach 100K Subscribers very very very soon!✨💕😘

[@KylaBeland]

Thank you so much!! 🥰💛

[@ariaj7462]

I’m finally early for the first time in a long time! I’m half way in and we love a high quality video. You should film a video showing how you film and edit! Thanks you for this Kyla I’ve been wanting to try pilates 🤩

[@KylaBeland]

I’m so glad you liked it! I will definitely show it in a vlog soon 🥰

[@SC-wz2kd]

exactly what i was looking for

[@theswaggersjourney]

This helped so much! I wanna try pilates, but i wanted to fit it in with my weight training, and this is the first vid ive seen of ur channel, youre awesome!

[@KylaBeland]

I’m so glad!! Welcome 🥰

[@d_efitones]

loved this vids thank you🤍

[@KylaBeland]

I’m so glad! 💛

[@marbelyslopez8634]

How much do you lift for upper body is it heavy? Because I really wanna get that slim toned look but I m afraid lifting heavy will make me bulky because my genetics, even tho I'm slender I hold alot of weight in my arms. Any advice ?

[@katerinabelakova]

Not a professional so i reccomend to double check what i'm saying - but i think what you're holding in your upper body is mostly fat (if you arent working out), so if you start lifting heavy you will build more muscle making your arms more toned :) Its obviously important to hit your protein goals AND stay in a SLIGHT calorie deficit

[@ThaisRubio-qt4kf]

How to combine pilates and gym ro increase muscle mass?

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@KylaBeland]

Thank you!! 😊

[@magicworldbyjorg]

@@KylaBeland Thank you very mutch... have a nice day.... see you….

[@verogarcia791]

I thought as Christians we should be cautious about doing yoga?

[@KylaBeland]

Hi! I’ve talked to other Christians on their thoughts about it and so far every one has different opinions on it. I would say my faith is built on a very strong foundation so I know to not allow other beliefs sway my belief. Also, I only do yoga simply for the physical benefits and when I do do follow along yoga videos on KZbin I only do ones that focus on the physical benefits rather than the “spiritual” benefits (so ones with minimal “cues”) other than that I do my own stretching or “yoga” routine and listen to worship music while doing it and meditate on Jesus and His Word (I actually have follow along stretch and worship workout videos on my other channel) I do NOT go to an actual yoga class with a “spiritual leader.” I should have clarified. I completely understand why other people have different opinions on this but I guess it’s more of a personal conviction 💛