*updated* WEEK OF WORKOUTS: how I got my dream body + half marathon training?!

[@mariamangion21]

I love how you’re so passionate about everything you do. Your enthusiasm for your channel is beyond the limits 🥺 Amelie, is the nicest youtuber I’ve ever known, she shares everything with us and is so honest, caring and kind 🤍 Your videos are so entertaining and inspiring 🤩 She’s totally the best influencer I’ve come across!

[@alannanoelle_]

i'm sorry for your loss, we are always here to support you if you need us. we love you amelie 💗

[@Figuresk8Cupcake6]

i admire what you said about discipline because motivation only gets you so far until you need it again and it overall makes you more successful at your goals. i’m also really impressed and inspired by your progress in fitness! happy march and let’s take on this month! 💪

[@ameliedesai]

10000%

[@Spancy]

I'm so sorry for your loss, Amelie

[@michaelsofine]

The pull-up is one of the hardest upper body exercises that many people can’t do. It’s makes sense that you’d do these first when you have the most energy.

[@graceleja4428]

So sorry for your loss, great to see how you can manage your stress and emotions into positive emotions like working out and working to better yourself!

[@rosesnovad1750]

I’m so sorry for your loss, you push yourself so hard please take care 💗

[@sarahfeingoldd]

Hi Amelie! Thank you so much for putting in the effort and time to create these videos of your life. I am so sorry for the loss of your grandma, I know how hard it can be but just know she is always with you through everything and anything you do! I hope you have an amazing day! 💞💞

[@ameliedesai]

thank you 🥰

[@abigailoconnell273]

Hey Amelie! I’ve been watching since the beginning, and honestly u r amazing. Like u r one of the only people I get excited to watch new videos from. Im a little younger than u and I hope our journeys will be similar because u r seriously goalsss!!! Have a great day and I hope ur pump from today was awesome 💗

[@ameliedesai]

awwww ily

[@abigailoconnell273]

@@ameliedesai 💗

[@foreverandalways5643]

monday (legs#1) - 0:35 tuesday (back and biceps) - 1:55 thursday (legs#2) - 5:57 friday (chest, shoulders, triceps) - 13:08

[@lucasvarley9764]

You are an inspiration, Amelie! Thanks for sharing! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@sophiagaris3384]

You should be so proud of yourself for the mindset you have built ! So excited to watch you grow girl 🫶🫶

[@bleepbloop7039]

insane physique and work ethic while also being so young, you could be an athlete, a model, a fitness competitor, or all of them in one

[@ameliedesai]

🥰🥰🥰

[@AnaH-qu1eh]

love watching your excercise videos! You motivated me to start lifting weights again and I've been doing it since November doing at least 3 days per week! I love seeing how my body is getting stronger

[@colecruzat4595]

Just stumbled across your channel, and I just wanna say your work ethic and dedication is inspiring!!

[@lunamarinasanchispont1999]

Keep going girl, you are such a motivation for all of us ❤

[@Figuresk8Cupcake6]

I’m so sorry for the loss of your grandma. just know she is totally smiling down at you and is with you throughout your life. sending my prayers to you and your family 🤍.

[@ameliedesai]

thank you🥰

[@callieb3618]

I am much older than you, but you are such an inspiration to me. You are wise beyond your years. ❤

[@ameliedesai]

aww thank you!

[@littleoldvi]

You have been motivating me to make the most of my day and get stronger! So inspired by you, Amelie!!

[@kaitlyn405]

sometimes when I get in running slumps its my body's way of telling me that I'm overdoing it! Usually if I take a few days/a week or so off of running (or running less) then I start to crave it again and will come back stronger after the rest

[@samanvita]

Love ur videos, as a high schooler ur genuinely so inspiring and motivating:)

[@Essence.C01]

I’m so sorry for your loss ❤

[@anorwood72]

Thanks for sharing about what you're struggling with during this time, that was really strong 💪🏽

[@thatpianogirl8688]

i loved this!! it’s really good inspo to help me figure out how to structure my workouts!!

[@valenb05]

Hey girl! As always I’m so happy that you posted and loved the video. I am so sorry for your loss, if you need someone to talk anytime I am here❤

[@ameliedesai]

thank you 🥰

[@bootifulrissa]

If you are having times where running isn’t as fun try our apple fitness + treadmill workouts. Oh my gosh they just make everything so much fun. I really enjoy coach Sam’s runs. They range from 10 mins to 45 mins and you run from an easy pace to an all out pace range. Also includes some hills. Definitely give it a go. Even a video review? Xx

[@AveryYvonne77]

NOOOO I thought this video was already up!!! I was saving it to watch while I ate my protein French toast 😂

[@alwaysgrace2215]

I'm making some right now too lol

[@ameliedesai]

ahhh i’m sorry!! i hope you enjoy it now with your breakfast 🫶🏼

[@alwaysgrace2215]

@@ameliedesai No it's fine! Don't apologize. You're so sweet. 💕

[@AveryYvonne77]

@@ameliedesai hahah kidding it was DEFINITELY worth the wait. Thank you sm queen!

[@lailalazzarino3959]

just wanted to say when doing rdls try to keep your back straight as possible rather than slightly leaning back so you ensure you have no back pain, but looking good!!

[@ameliedesai]

thanks for the tips!

[@imchristinac]

Sorry for your loss ❤

[@hannahexum4982]

Such an inspiration!! God Bless!! 🙏🏼🙏🏼🤍🤍

[@kyrasheehan3285]

Hi! Love your videos!!! I always always watch KZbin when I’m trying to get motivated before my workouts (currently watching this video before the gym haha). Who are some of your favorites to watch!!!??

[@claranaomi127]

more video like this please!!!

[@cathymcleod3600]

Great motivation! Needed this !!

[@graciesgymnastics4947]

For your next hitt leg day you HAVE HAVE HAVE HAVE HAVE to do Whitney Bjerken 5 minute leg workout! (Add weights) 10 exercises for 30 seconds each NO REST in between!!! She also has an amazing 10 minute ab workout! Please lmk if u try them!!!

[@paigecooper4771]

Guys don’t do pull ups everyday your muscles will need need time to recover and maxing out daily will not help with progress unless you incorporate proper rest.

[@edwardleecaliforniausa]

Hi Amelia good morning happy Thursday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@votolatodiaries]

OK so I can run a marathon (26.2 miles) but can't do one pull up. You're so inspiring!

[@ameliedesai]

hahaha and i can do a pull up but def. and run a marathon!

[@NaomiSullivan]

What is your personal option on cold therapy? Does it work? Do you do it? Is it good for you? Thanks! Love your channel!

[@jadapirodefehr9881]

Please do a Q&A video soon!

[@iemwill9429]

❤ALL your vids! they're always sooooo "AM mazing" LOL :P keep it up! 🙏

[@emilycrew2255]

Can you do a video on overcoming gym anxiety? I use my university gym so it’s all people my age and is really intimidating

[@michaelsofine]

Yeah it also depends on your workout goals. If you want to get thicker, you may want to take a rest day every now and then.

[@ameliedesai]

yes! we should take restdays no matter our goals lol! I have 2 a week :)

[@gabimariep]

hey amelie! what do you use for your HIIT workouts? do you come up with them on your own or is there a program/youtuber you usually use? love your vids!!

[@ameliedesai]

youtube!! love caroline girvan!

[@BriannaFornes]

Soo motivational❤

[@isabellarath1111]

when you say repeat the supersets x2 does that mean you do 3 sets total??? love you're vids TOO much xxxxx

[@ameliedesai]

1 superset is both exercises back to back. then repeat the whole thing once again!

[@MariaD.L.]

You're in general doing absolutely amazing but I think you should perhaps take an actual rest day from running bcs like you said you're body is naturally against it bcs of overdoing it and your calves and feet are starting to hurt a bit so not running for a couple of days would be better! Anyway thank you for your videos they're very helpful!! 💞

[@Rbrks25]

question- do you take any pre-workout? and if so, what do you recommend?

[@andrewspagnolo4816]

Question? What do you do with your phone while running? I never know what to do with it but need it for music.

[@ameliedesai]

i just hold it :)

[@denisesilverio8071]

What are thoughts on birth control? if you take it does it affect your weight? Do you recommend taking anything to help with hormones in balanced?

[@ameliedesai]

no i currently don’t take it but i’m considering getting on it. i’m hesitant about the hormones but i’m not a doctor and i’m looking to learn more

[@helllllloworld]

Listen to what coco said ^ never ask things like that on youtube, you can never trust anyone on the internet!!! In my personal EXPERIENCE however, birth control didn't change my weight, and I honestly feel as normal as I did before taking it (my periods are only 4 days now and I have no cramps). My friend had the opposite experience though, it made her gain weight and caused her to have blood clot issues. So please, ask a doctor. Its different for everyone

[@sweetcookie2916]

So goodddddddd

[@jesslauren96]

Can you share how you got better at pull ups!?

[@ameliedesai]

consistency!! i do them almost every time i work out!

[@Nelliegrace]

1:00

[@Blissmel]

hey gurl! just wondering how heavy the weights are that ou are lifting?

[@kaylawolf7653]

Where do you find your HIIT workouts?

[@ameliedesai]

youtube!

[@michaelsofine]

Working out every day or even running long distance would probably cause most people to lose their gains. It just depends on what you want your body to look like. Most guys want to bulk up so cardio isn’t really ideal. They also don’t need an intensive program to see progress either.

[@laurarainer6147]

I am wondering do you run with your phone or camera in your hand to film? What do you do, when you don't film?

[@ameliedesai]

on the treadmill i put it down, when i’m outside i hold my phone to listen to music anyways :)

[@AngelinaHoron]

How long did it take you to get abs

[@graciesgymnastics4947]

OK but we are acc so similar 😅 only 1 min into the vid but I also do my cardio 1st for the exact same reason lol and I alway then do amrap for pull ups each workout 😅

[@trash1215]

Yesss

[@bilyanapartinova4744]

Same and the only person who can motivate me is……………✨YOU✨

[@angelc453]

have you ever used an apple watch to track workouts?

[@pearcheese455]

Hello ❤️

[@eyueyu3050]

Oo amelie your amazing ilove you 😘 oo I really hope you answer my comment if you love us ik I've you

[@ameliedesai]

🥰💋

[@eyueyu3050]

Tysm

[@michaelsofine]

I would not want to do your routine or even recommend it. It looks too challenging. For general health people don’t need to exercise everyday or even run 5 miles. I think you are in the 1% of the population athletic wise. Maybe you fit in with the military? Just guessing your background or are a college athlete. But most people aren’t doing your routine or any routine for that matter…

[@dia4888]

Thank you so muchhhh for sharing these workouts and your split! 🫶 much needed and very beneficial