FULL WEEK OF WORKOUTS: the workout routine helping me GAIN MUSCLE & LOSE FAT!!

[@sr4by]

dropped my homework to watch this !!! ive been waiting for this video 😭✊

[@ameliedesai]

@@sr4by HAHAHA ILYYYY but don’t forget about your hw after haha

[@boooooooo841]

I love how honest you are with us and don’t gate keep! It’s why I continue to watch and support. Please never change as you grow following ! ❤️

[@ameliedesai]

that makes me so happy to hear! i do my best haha

[@AbbyGG-o8g]

This is so helpful to watch! You should do a video on how you hit your macros and manage nutrition in college. I feel like its hard when all of the sudden you don't have home-cooked meals and always have to eat out.

[@lauraturford]

Ur training programme is definitely working as ur body is looking amazing 👏 ❤❤

[@ameliedesai]

@@lauraturford 🥰🥰🥰🥰

[@karinasulsul]

Please “what i eat in a week at college” ❤

[@RileySolen]

I’m so happy this posted right as I’m about to run on the treadmill!!! Thank you 🙏🏻 AMELIE ❤❤

[@AliyahZuleta]

Amalieee!!! I love your videos, you inspire me so much ❤ many times I have been discouraged and then I watch your videos, and your advice really encourages me to keep going on my fitness journey! Thank you so much ILY❤️

[@is3409]

Tbh if u want maximum glute gainz u HAVE to do the exact same routine atleast 2 times a week to progress on those specific exercises, yk progressive overload - love ur vids btw!!

[@is3409]

And also training to true failure on all sets with less volume (like 3 sets w 7-12 max reps)

[@seventy167]

admire your motivation Ameliee. keep up❤ the good

[@rayneloock]

could you maybe tell us how much weight your using for everything, just for reference? love your videos❤

[@edwardleecaliforniausa]

Good morning Amelie happy Thursday morning to you and I enjoy your channel and you are amazing supporter

[@jacquelinellamas3197]

You should put the workouts in the description if u can ❤❤

[@pbthefirst630]

So you’re growing your glutes right now so I assume you’re eating in a calorie surplus, but your abs still show? How do you reconcile the two?

[@pearcheese455]

Amelie, I hope you have a beautiful day You always look super, love you ❤❤

[@samanthaender3142]

Happy Thursday morning I hope you have a wonderful week and a weekend ❤❤

[@melissav8623]

Si no complete rest? You still out stress on your body by running on Sunday.. :(

[@Harriet-wv2xi]

would you be able to make a what I eat in a week video, or a motivation and help for beginner runners video.

[@galatiaangelica]

AMELIEEE❤❤❤❤

[@lilybelle2531]

i found ur account two days ago and i have to say i loveeee ur content!! new fave youtube girly!

[@ameliedesai]

AHHHH ILYYY

[@reagansullivan18]

The video we’ve all been waiting for ❤ keep up all your amazing work!

[@vansap26]

So helpful! ❤ how long are you at the gym for leg day?

[@itsmeee195]

omgggg yayayay i love when you post!! i just had a quick question tho when you had first started your fitness journey what was you workout split and what exersises did you do? ❤❤❤

[@ameliedesai]

check out my fitness journey video!

[@giselle5993]

just came across your account and I already am obsessed ❤❤

[@GabsKiryakova]

favourite influencer forever

[@Isabellalvsj]

YESSS IVE BEEN WAITING FOR THIS! Also LOVE all the work out sets💕💪🏼🫶🏼

[@ameliedesai]

@@Isabellalvsj hehe

[@chrsaevelyn]

I really love your videos and your videos help me to know better about exercise and health. I've been on a fat loss process. I consistently working out for 6x a week. I usually exercise cardio calisthenics and weekends HIIT workout, I workout at home so I don't go to the gym. But, I can't see the results, I think I'm not on a calorie deficit. I ate lots of protein but still can't see the result. Can you give me tips or help me to see results? Love you and your videos Amelie ❤

[@pearcheese455]

Awwwww thanks ❤❤

[@cakroncakron4851]

How are you Banyuwangi Indonesia Romi 💘🇮🇩

[@kellyc7828]

Diet for weight loss? P,ease do a video on that!

[@ziaakbar2535]

You are so so gorgeous like a princess 👸 💖 😊

[@emilyfridman6308]

Individual daily exercises explained

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@ziaakbar2535]

You are so so beautiful ❤😊

[@ziaakbar2535]

I love you forever ❤😊

[@marinafederico7078]

hey where is the black sports bra from on the day after the blue set your wearing

[@ameliedesai]

@@marinafederico7078 young la!!

[@ellathomas233]

Do u know any at home workouts and do they really work? I don’t have the money to go to the gym every day 😢

[@ameliedesai]

check out my highlights section on insta!!

[@anusha_singh]

omg this is so motivating

[@Asiyauddin]

Glute growth appreciation comment 🎉🎉

[@ameliedesai]

@@Asiyauddin AH THANK YOU.

[@oliviameloche8899]

Love this so much! 💖💖

[@katelynglass9145]

obsessed with your videos 🫶

[@aishaonas9312]

Love your vids!!!

[@azj8281]

You didn’t show us your ab workout. Is there any supplements that your take to help you gain muscles and help you with your physique? Love your vlogs

[@ameliedesai]

@@azj8281 sorry! my ab workout is posted on tik tok! i didn’t do it this week haha

[@ameliedesai]

@@azj8281 i’m not taking any supplements! just consistency and protein haha

[@pearcheese455]

Love you 😁

[@mariamangion21]

Love your videos ❤

[@marccolomayt82094]

So much power to watch this ❤❤❤

[@brianhuff2920]

the oj music is BACK!!!

[@ameliedesai]

@@brianhuff2920 heheeeee

[@dikraarchane6366]

I LOVE HER VLOGS

[@ameliedesai]

@@dikraarchane6366 ILYYYY

[@Bonga.N]

AAAAHH YAE SHE POSTED!!

[@ameliedesai]

hehe