Full Workout Day for 800m Olympian | Tokyo Olympic Games Preparation

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Take a look into my full day of training, including a speed track workout and a great lift in the gym. Track work includes some 200s and 280s where we focus on change of pace and running fast relaxed. The gym focuses on hamstrings, single leg work, and maintaining speed and explosiveness without overworking the system.
Workout Reps:
2 x 200
3 x 280
2 x 200
In's and Out's (Accelerate, Coast Accelerate)
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Clayton's Social:
Instagram: / claytonmurphy
Twitter: / clayton_murph
Facebook: / clayt. .
claytonmurphy.com
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Shout Out Mitch Modin for the channel editing as well!
Go check out his channel talking track, multi training and everything in between!
/ @mitchmodin
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Music from Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/refresh
License code: OJ5RHG7AUFXWLXOM
Music from Uppbeat (free for Creators!):
uppbeat.io/t/all-good-folks/m...
License code: IEPWD0OJJJEEZC5Q

[@TooMuchNutz]

Did anyone notice he runs the 800 in sprint spikes? It feels so much better than running it in mid distance spikes imo

[@jazzyjay4595]

What would be cool is if you broke everything down with time of day. Almost a day in the life, so we could see how a pro plans out their day.

[@johnerick9741]

Tokyo? There must be some mistake. LetsRun assured me "Clayton Murphy is DONE!" back in February.

[@btdemers]

Got to be some shoe geeks out there. Would love to see your typical shoe rotation and maybe some all time favs or some of the collection.

[@juderischpater471]

Lovin' these videos!

[@evenbetterhellwedding4539]

Great video Godspeed Champ

[@philoeffler]

this is dope - love the vids and best of luck w/ ur upcoming races

[@TaylorRos]

Way to work my guy! Lookin forward to see you in Tokyo!

[@lisagolek]

Love these videos! Keep them coming! Great job at the trials 👊

[@nathanleroy5623]

That trials race was incredible. Great to see you back.

[@masonkawaja7208]

Love these videos. Props to you for putting Olympic-level training here on youtube. Good luck in Tokyo!

[@oliverdreyfuss1093]

Such incredible quality!

[@kathryn362]

Congrats on the trials Clayton! Loved watching you run & love your videos too!!

[@brycerevo2058]

Rooting for you at the Olympic Games this year!

[@ryanalston1833]

Good Stuff! Go get it in Tokyo man

[@Wooolies]

gl bro

[@andreac5152]

There is no magic, just hard, intelligent work and, of course, a fair amount of talent(who would even try to pursue a career without some talent anyway?)

[@miller10]

Good luck, rooting for you in Tokyo and Diamond league

[@Gnomebe]

Wishing you the best Clayton. Your a great example to show that you have done great things, and will continue to with consistency and patience.

[@Shevock]

Great video. On the way to gold!