800m Endurance Training + Weights

800m Endurance Training + Weights | Under Armour Track

Рет қаралды 25,263

Күн бұрын

Пікірлер: 45

@RCFSULAW 8 ай бұрын

With a 1:46 half I am not impressed and confused by this workout.. It is obvious that you lack an aerobic base. When I was 40 years old as a member of the Gulf Winds Track Club we ran 12 x 400 in 68 every Monday afternoon with 1 minutes rest between each interval. Some times we would run the last 2 in 66 or 67. Then a 3 mile warm down. Before the 400s 5 x 100 at a faster pace to loosen up. You looked more tired than me when finished. At that time I could run a mile in the 4:50s. Not any faster as I was not yet doing my 16 x 200 in sets of 4 with each set progressively faster. I was in 16:30 5K shape and a full time law student. Again, as a 1:46 half miler and 49.1 in the 400H what was the purpose of the workout? Is this the start of building a base early season?

@Cass-Elliott 8 ай бұрын

Definitely don’t have an impressive aerobic base so it’s good news I run the 800 and not the 5k 😅

@robinsonxiang8169 8 ай бұрын

If you were able to average 67-68 for twelve 400s, you would at least be in 4:30 shape.. 4:50 makes no sense..

@RCFSULAW 8 ай бұрын

@@robinsonxiang8169 Really. When 40 years old. There were 8-12 guys in that group at FSU in the Gulf Winds Track Club front group and every one of them were younger and way faster milers. At the time I did run a 16:36 5K on hills. I have run a 4:20 when 21. I am sure I could have run faster given the workouts we were doing. It was a time trial for fun in college as many of us had slower high school mile times and wanted to run 4:20 or better. .In high schoolmI ran the exact same 12 x440s in 66-70s and my best mile was 4:36. I just did not have the same raw speed as my teammates until I was older. I was the 7th best miler on my high school team.

@drunkhippo21 8 ай бұрын

The ‘back in my day’ guy over here lmao

@RCFSULAW 8 ай бұрын

@@drunkhippo21 The truth hurts doesn't it. I just look at the times of the intervals and rest. They speak for themselves.

@nathanplant9893 8 ай бұрын

good work bro excited to see you at the trials

@giffysstiffy887 8 ай бұрын

Cass is GREAT...look up Tanner Adams and Cole Beck....oh and Coby Hilton als🙂 These guys are going to kick azz

@camwalter5328 8 ай бұрын

The most underrated content all time can’t wait for trials

@brjogo2141 8 ай бұрын

clowning at the end “maybe I’ll ask the lifeguard” 😂

@Miguelduron7 8 ай бұрын

thx for blessing us with another video!!!

@miller10 8 ай бұрын

You got to run with Adam Fogg when he comes back to baltimore

@Cass-Elliott 8 ай бұрын

Good idea! Hopefully I can make this happen

@giffysstiffy887 8 ай бұрын

Cass you are AWESOME...people need to look up Tanner Adams, Coby Hilton and Cole Beck also🙂😎🥳

@drunkhippo21 8 ай бұрын

slight work !!

@williampolinelli5939 8 ай бұрын

am i missing smth i know 1:46 800 runners who run 64s off 30 seconds rest for like 8-10

@Cass-Elliott 8 ай бұрын

I am moving to 800 from 400 so I am better at shorter faster reps 👍🏼

@kennedycubo7505 8 ай бұрын

Why do you guys run backwards on the track? Is it for rhythm running or pace working ?

@Cass-Elliott 8 ай бұрын

We only do it sometimes. I think it’s to balance out the muscles and keep everything symmetrical

@Fillluppp 8 ай бұрын

Yooo Cass uploaded 🤯🤯 W video

@Cass-Elliott 8 ай бұрын

Let’s go! W viewer

@Sacchith 8 ай бұрын

Old intro music got me hype 🔥

@Cass-Elliott 8 ай бұрын

We’re SO back !

@shanegill5091 8 ай бұрын

Cass Elliott - Getting better every day!

@Cass-Elliott 8 ай бұрын

Another day another dollar

@svpisaac 8 ай бұрын

Love the vids 🙏 btw just a suggestion, you could decrease the offset on the subtitles’ shadows to make it cleaner

@Cass-Elliott 8 ай бұрын

Thanks! I’ll try this out

@CamVince 8 ай бұрын

Edose went to my school, Duval High School. He comes back from time to time and I use the spikes he gave the track team.

@Cass-Elliott 8 ай бұрын

He’s the best

@Brunocomin 8 ай бұрын

Strongest distance running out there by far (and sexiest)

@Micahajwood 8 ай бұрын

hey man so are you done with the 400 hurdles ?

@Cass-Elliott 8 ай бұрын

Focusing on the 800 rn but I should ideally be in shape to run both

@littlescone1034 8 ай бұрын

how fast do you think you can race a mile in rn?

@Cass-Elliott 8 ай бұрын

I actually have no idea but if I had to guess hopefully around 4:20ish

@heikkisanelma6625 4 ай бұрын

what kind of track is that? or are you just trying to lessen the curve impact to joints to use slithly larger radius on the corners? or is it just short track?

@snooples 8 ай бұрын

oh yea him and dwayne are on that first name like that, two mil penthouse within the year guaranteed also i alr miss the stache 💔 genuine q tho what do u and the other more seasoned baltimore ppl think abt the francis scott key bridge