How to Eliminate Constipation Instantly & Naturally! Drug-free Laxative Juice Recipe

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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
#juice #vegan #juicing #fullyraw #diet

[@KBQuick81]

Recipe starts at 7:18

[@maryaracena]

Doing god’s work. Thanks 😅

[@elizabethprickett7934]

Oh yes, natural foods are wonderful, I drink beet juice a lot. Thanks to our heavenly father who has put all the healing properties in the natural foods we eat.

[@Jade.Mcdowell]

Amennnn

[@carolferguson]

Amen

[@faithwambu4403]

I tried beets, I should not have juiced at night. I couldn't sleep , it gave me tons of energy. I almost cleaned the whole house.

[@Shinel23487]

🤣😂

[@amakamadu8698]

Lol!!!

[@ChildofGod_]

Maybe I need to try it. Seriously, I would love to wake up with a lot of natural energy.

[@carolynlisaromero6568]

I didn't know beats have you energy like that! I have to try it! Thanks for sharing

[@naveen95959]

Ah now I understood that you also gave a drink of beet to your house and your house flushed everything out of it in order to clean it.

[@danndann6994]

Hi Kristina 💕 as an alternative, for constipation : the celeri juice, in an empty stomach in the morning 🤗 celeri juice will flush in a great way too 😃

[@eddyb1883]

Indeed it does

[@Thebagsaddict]

How much celery?

[@danndann6994]

@@Thebagsaddict more or less half liter, 0,5 dl 🙂 every morning

[@ginawhite3399]

Is this celery juice made at home and how much? Blended??

[@glorias2044]

No for me😢 (the celery) I go to try the beet🙏🏼

[@Eugene1492]

I subscribed just because she started singing after drinking the beet juice, that was really cute.🥰

[@Blueskies445]

I tried castor oil and WOW! It took they next day for it to work , I took 1 tbsp. and before it happened I had some stomach cramps, nothing to bad but shortly after the cramps I ran to the bathroom and it completely cleaned me out! I felt so much better!:) I will try the beets, natural laxative!! Thank you.

[@rachelmanning3741]

I can tell you are going to be another person to light up my life!

[@faykhudairi3738]

this is the most down to earth i've seen you in any videos-- loved it!

[@untameyourflame2832]

Not particularly for laxative purposes but I have been blending fresh beet juice with frozen blueberries and raspberries, using it as the base liquid, makes a nice little smoothie and takes away the earthiness of plain beet juice 🥳✌🏻🙌 sounds weird but it works 😉

[@mattie4775]

Good idea!!

[@TheMsLaisa]

Can tinned beetroot do as well .. ?

[@untameyourflame2832]

@@TheMsLaisa tinned beetroot has vinegar in it/somewhat processed so no I would use fresh beetroot

[@paperprincess1050]

@@TheMsLaisa No

[@paperprincess1050]

Beets and berries are a lovely combination, not weird at all

[@bindiyas]

Pls show recipes for relief from lupus and rheumatoid arthritis. I love your suggestions ❤️

[@jamonica2869]

Got my Nama today because of your videos 😀 I’m so excited! Thanks for all your wonderful recipe and tip videos!

[@paulettemart]

You still use it? Thinking of getting one now

[@mamalovesthebeach437]

Beet, carrot, apple and lemon!! SO good and yep, it works!

[@andrewferran8942]

Just tried it today, however i didn't use a juicer, i used the bullet, cut up 2 raw beets in small pieces mixed with cranberry juice & made it into a smoothie, drank a small glass & voila tonight it work a lot better then laxatives, thank you ! For your video

[@EnvyStrawberri]

Thank you for being completely transparent with the side effects of beet juice! 💖 thank you, people usually down play and try to make it seem like there's no side effects

[@sunshinegirl1655]

Thank you for including the link explaining who should not consume beets. So many videos only give the benefits of a food or supplement but fail to mention side effects or potential problems. It's definitely not a one size fits all. I love your channel ❤

[@jessicagonzalez941]

Kristinaaa !! Thank you for this receipe. You are A-ma-ziiing !! And also ... a little something changed since you started doing your videos again. I can feel the swag 🤪 and I Love it !! ❤ much love xoxox

[@lindabethel3272]

That is amazingly simple and straight up, thanks for sharing 😀

[@Quest4it]

This is wonderful! I REALLY NEED TO DETOXIFY and flush my system. I have been on a sugar, starch, carb kick and I feel so yucky!!!! I healed myself back in 2012 by juicing. I need to do it again as my knees are bad and I am just tired and sore all the time. I know it's because I haven't been eating right. Time to get disciplined! I did it once. I know I can do it again!!!!! Thank you SO MUCH for sharing your tips and energy! Sending SO much LOVE and LIGHT🌹🏵🌼❤👏👏👏👏👏👏👏👏👏👏😘

[@ijeomageorge8683]

Wow..then continue

[@Lauren-vd4qe]

use collagen powder for your knees

[@my2cents838]

Wow. You look fantastic. I just love that power blue!

[@ricknowak4582]

I have never saw you before but this video is the .........most professional that i've ever seen. And naturally I subscribed to your channel. That's why you have over a million followers!

[@sentwaliamen-ra2974]

Wow. Really needed this. Thanks Kristina!

[@Misszahira23]

My mom needed this recipe... Thank you Kristina 🥰🌷 Will be trying it out...

[@jonotiko6615]

You are amazing Kristina. Yo are one of my inspirations. Keep strong. To spread the love around ❤️🌺💋

[@lise-lottelundroeddik4706]

Thank you Kristina, I really needed this information today :) many Blessings of Love and Light to you .)

[@sircorkysriley4904]

wow 14 yrs raw that is awesome and you look amazing. i am a nutritarian and the idea is to put nutritionally dense whole foods into your body to promote health and longevity. it is mostly raw as well but we do eat allot of beans and some whole grains which are cooked and have never had constipation either. We also love yoga and saunas.

[@helenestephenson6248]

Could I eat beets rather than drink them?

[@radicalaccounting]

Magnesium works as a laxative, can be plant based, and is not harmful, plus it's pretty good for your body.

[@innerview6298]

What kind of magnesium is the best for that? There are so many like magnesium malate, citrate, glycinate ect

[@justineaceves8635]

Thank you! I got the Nama Juicer using the code and got the 10% off! changing my diet! Thank you and GOD bless you!

[@davidfriesen9512]

I think that there are going to be very many very appreciative folks because of this video 👍

[@jasondougherty4884]

thank you so much , i just love beet juice, this has been a real game changer for me. Ive been constipated for as long as a can remember, now finally im not scared to go to the toilet. It was just so painful, thank god for beet juice.

[@jen3849]

I understand that fear! Felt like the only one. So hopeful this will work and so glad it worked for you 🙌

[@madamplant]

Love the way you sing, girl!!!! It's pouring in Jersey today. I'm watching KZbin Videos and cleaning!!! Love you!!!

[@dshep7850]

Thank you so much. I bought some beets and ginger. Now, I am ready to get started.😊

[@kayspencer7626]

I'm LITERALLY salivating right now.🤤...I can bare the taste of pickled beats but beats in its raw form MUST be juiced and it is absolutely delicious that way!

[@tn7817]

Loving these videos! Have already tried your flu shots, and my mucous and cough cleared up instantly. Keep up the good work

[@MsCatlover7777]

Tilmidha N flu shots? I’ll have to search for that in her videos

[@tn7817]

@@MsCatlover7777 it's her previous recipe - cold and flue juice shot recipe. Hope this helps )

[@morningmorning4479]

Yes trying to get rid of a caugh

[@jacquelineellis-trice9610]

Thank you for this. I have been looking for a natural laxative. Going to do this for sure.

[@mimiaquariusharris6244]

Glad to see an alternative to celery juice. I discovered by accident that boiled okra gives me diarrhea, I don’t mind but I definitely have plan my day if I eat them.

[@patriciacole8773]

My favorite smoothie recipe is beet pineapple pear. When I have beets my blood pressure goes a little low for a little while. When you sing your voice sounds clear.

[@gabsradience1]

Love this channel!

[@PrettyStraightforwardBudgets]

I LOVE SELF DISCOVERIES!! BEETS ARE THE SUPER REFRESHING TO MY BODY.

[@sonnydraper653]

Hi how often should one drink the beet juice I'm new to the channel any advice you have is appreciated thank you

[@BeautyByBrigitte]

Awesomesauceness I am enjoying this channel so far!!! Thank Youuuu! 😍

[@NataliaUshenina]

That's like my grandma recipe. Also, dry apricots are great. Wash 10-15 pieces (enough for me, im size small) soak with boiled water for 30mins to a few hours. Doesnt really matter, and eat. Big helper when i need to take a course of iron. I don't play with those tho. Only if I need it.

[@NadiaZoe1111]

This works everytime. So true, if you're not use to having this you might first think you have blood in your poop. Prune juice with olive oil works for me as well. I'm suddenly in the mood for a beets salad

[@cool_kid103]

DONT DRINK OLIVE OIL. It will cqsue rapid weight gain. There is 120 calories in just 1 tbls!

[@---nj7hl]

Penelope Its a better alternative than canola oil and others. Its also great for kidney stones.

[@barbaraglover4451]

Hello Kristine I love watching your videos I learn so much from you

[@leahrenee0525]

I love watching Kristina’s videos because they’re always HAPPY..... because your health should make you happy..... I would love to be at one of her retreats, but I’m always usually busy in the morning times 🥺

[@DanMLarsen]

I love beet juice too with carrot and apple. Another good one is flaxseed crushed or grounded like coffee. You can put it in a smoothie or foods like muffins. Calm is another good one. It is magnesium. Start slow like you would with beets.

[@user-pj7ey9ez7u]

Is it beetroot juice?

[@justfruitchannel]

This is really helpful for me right now as I am in my first week of a juice fast. Thank you so much for this information!

[@limetube1000]

Kristina, thanks for this great tip. I have been looking for a natural liver detox. This should do it. You are so beetiful and awesome! Thank you for what you do.

[@Nikathesweetest]

Thank you.. I am you!! My doctor's trying to say this is my normal, no once a week is not ok. 🙏🏾🖤🌈

[@SueLall1008]

Beets are so good for the body...I love it!

[@naydapastrana3323]

I’m a true believer, definitely works!

[@nikitamoodie2177]

Girl love your hair like that

[@nicolecox-ec9vu]

thank you Kristina, i have been having chemo for the last 5 months, and it has caused me to be constipated so much so that i didnt go for five weeks. the doctor gave me so many drugs to help, but i only seemed to get more conspitated. so coming across your channel has helped me no end, im also going to go completly plant based raw as much as i possibly can. I would love to know what are the best things to eat or juice to help me get stronger whist going though chemo. many thank and love Nicole x

[@maryloudelossantos1624]

I love sugar beets. I usually mix it with either orange, apple juice or pineapple. You have to have an acquired taste for it.

[@ginawhite3399]

Do you just blend this?

[@Austin.vanderweil]

Thank you Kristina, I'm going to try that dressing! Sounds amazing.

[@michelefearon8163]

Its not really delicious but its HEALTHY i make it with celery or ginger

[@foodmedtech4520]

@@michelefearon8163 did it help you to cure constipation. I have this problem and I hope there's a way out of it

[@joannastenske9481]

I started with half a cup. Omg!!! Im glad that i did. I got very nauseous. But it went away in an hr and it cleared me out. I love the taste too❤Thanks so much for sharing. I love your videos.

[@feliciaalcorn693]

Do you know where the beets. Are being grown in America,

[@zulinamj9799]

I dont hv juicer.. can I blend & strain the juice

[@debbiewalters138]

I LOVE YOU, YOU SAVED MY LIFE 😚

[@favorbeverlyhills5204]

Still looking fresh ,healthy, lively, luminous love love your show. Thank you. Hello to your boo, you all look GOOD.

[@bynro7]

Thanks for a simple yet effective recipe! Plus I have always loved beets. BTW, you look so beautifully healthy - exactly how I am striving to look!

[@magalislucidliving1064]

I'm gonna try this now and will come back and let you know if it works!! Edit: it worked the next day!

[@yannidipp1654]

Another vegetable that work for me really good is when I eat Zucchini, the next day it really clean my intestines really good. It's a natural laxative.

[@Gberryworld]

True!!! I used beet and grapes and I was running to the rest room for 3 days.very good.thank u.

[@beehouse7029]

Someone told me to juice beets, carrots and apples. It’s so good and really sweet! 😋 I also juice beets and use the juice for a sweetener in my smoothies so good! Or I’ll cut up beets with greens and other fruit to make a smoothie.

[@sabinusgregory1552]

Hi Kristina thank you for sharing this beets juice, because I suffer with constipation and would really like to regular to the washroom wow 😲 it's amazing, am going to try it. From Trinidad and Tobago 🇹🇹 God bless you richly 🙏😊

[@anna-lenameijer9942]

Try to drink water, it helps every function in the body.

[@chocobeau2026]

@ Anna-Lena Meijer water doesn't work for everyone,some people drink lots of water but still get constipated

[@t_DaKaDa]

we wouldn't be here if that was true

[@plazmicflame]

@@chocobeau2026 unless you’re one of those super-rare individuals who is allergic to water, you’re likely not drinking enough water or you have another problem you are not aware of Saying water doesn’t work for the human body is like saying gasoline fuel doesn’t work for a gasoline car. MANY people are not drinking enough water. Then some try to drink a lot all at one time. You can’t do that. You have to be consistently drinking throughout the day.

[@queengreen1873]

Yes it does@ Anna-Lena Meijer

[@Vic.FunnyFact]

Water is not enough, I’ve constipation every single day and I drink more than 3L of water every day but still constipated

[@johnholeman2228]

beets are my active ingredient in my daily juice mix ! A great anti inflamitory , especially for the prostate .

[@AsiaMare]

Same 💕

[@margaretlarriva4573]

Collard greens helps greatly with this with beets, apples and prunes!

[@michellelove34]

Collards are my go to for constipation, also coffee!

[@ForestFairy11]

Could you please do a video of the different things you can do with pulp, I hate wasting my pulp but not sure what else to do with them and I would really appreciate your intelligence in this field, thank you!🦋💓

[@hannaaj8727]

Thank you maam honestly for the morning so enjoying with a natural empty stomach drink.

[@krikorhadidian897]

Carob or Carob Molasses are also very good. In the 1950s there were not enough medications for constipation specially where I used to live in overseas; in that time when a patient had a surgery, and the patient have constipation after the surgery., the nurses used to give the patient one tablespoon of CAROB Molasses every morning. Krikor from L. A. CA.

[@yaelbeulahk6313]

I'm definitely subscribing and here to stay. Time to be serious about taking back my health.

[@andrewbangura5490]

Awsome presentation and I'm going to try it and would update you the feed back. Thanks for sharing and keep up the good work

[@coleenfarquharson6993]

Thanks looking forward to trying this👌

[@Talking2thEEMoon]

I love instant relief...cant wait to try this out!

[@TS-ym3bo]

How did it go??

[@estefaniag8598]

Just started following you and am so in love with all your videos and the colors of the juices you make!! Can this be used as a colon cleanse and not just for constipation?

[@fishingtacklefortheserious1787]

Do you have to cook the beets or are you using it raw?

[@charlieurbina4254]

Great! I've have done for quite a while and it helps a lot plus boost your immune system ❤

[@tonyl6385]

I juice one beet, two oranges and one apple. The recipe is from the late, great Ray Kordich. Can't wait to try your recipe. God bless.

[@gabsradience1]

Omg please listen through this stuff is so true. It's hilarious but serious.. At the beach I had a juice drink- it was beets, Apple, and ginger lol boy oh boy.. The next 2 days was epic proportions

[@jansmith9922]

I juice carrots, celery, whole beet, parsley, add lemon & apple (or eat the apple separate) and this also works. Celery is also a natural way to move your bowls. Beets can also be used to dye clothing (lots of videos on you tube for dying clothing with beets, turmeric, greens, any natural element).

[@robinhockaday8621]

I will be trying this glad came across this. Thanks

[@karminaluna3438]

I did some Kvass (a lactofermentaion of beet infused in salted water) in the last month, and it does so much good to my body, such a freedom feeling ^^ really, beets are awsome!

[@alesiaw7048]

Yes! It’s looks so delicious 😋.

[@oceanlifeforme1]

YES! Please make more videos to help relieve us all! haha

[@lucillahyacinthe2664]

Hi kristina i am st lucian and love your videos especially this one as I'm the carer of an elderly

[@raysutdoco1544]

Thank you so much for necessary information.reallly It's very good way for constipation suffered people.🥀

[@johnnyjones784]

I like carrots and beets. When i first started juicing i ordered a very large straight beet juice and had to run home,wheyyy. Works better than laxatives, and yes, safer.

[@YesheChodron]

Yes! I’ve been making a hemoglobin helper juice (still building up my hemoglobin level since chemo treatments in 2018), with beets, citrus, carrots, and celery and I drink this a 2-3 times per week. It’s so delicious and feels really good in my body 💃🏾

[@---nj7hl]

Yeshe Chodron How much do you drink at a time/sitting? I cup? 1/2 a cup?

[@YesheChodron]

-- One cup of the blend I make 🥤

[@Greentea5x]

@@YesheChodronhow are you doing now?

[@YesheChodron]

@@Greentea5x I’m doing great! Thank you for asking, Friend. ♥️

[@Greentea5x]

@@YesheChodron welcome

[@sophiachin1262]

Wonderful and a great blood detox as well. Beet juice is awesome health wise... Karrot juice also!

[@reginabernal650]

Just discovered your channel ! Thanks for sharing

[@cheryls4526]

Beet juice is delicious. Love it cold, over ice

[@Inthegiggleloop]

I really love my omega juicer. The pulp is very dry. I love beat, apple, ginger juice.

[@onthespotshow8186]

Thank You Kristina 😍

[@americanpatriot1717]

I LOVVVE beet juice and the energy nitric oxide I get from them before I head for the gym! Sometimes I make it with fresh orange 🍊 juice and it tastes amazing too!! Lovvvvve it!!!

[@chrisjm11m53]

Thank You! Beautiful 💐

[@HelloGreen]

This is amazing! Thank you so much!!!

[@sheilamore3261]

Yes I do believe Beets will do that I will do this in the daytime but it’s so good for you too thanks for sharing🥰😁👍

[@M2345M]

I love beets so much in all kinds of ways, juiced, cooked, raw, pickled .. yum

[@rhondapitts4257]

Uh-oh! I hear you girl! Sing it! 😁 💕

[@karenspier44]

I started drinking funugreek and i have to say I use the bathroom right after. I'm normally extremely constipated ,painfully constipated! This has help a lot. Note I started drinking it for a different reason. I've done vet drinks and it did help but I used lots of garlic and i think garlic helps.

[@pavithriariyananda162]

Drink thripala tablet

[@amenahossain3464]

How you drink Fenugreek?

[@AsmaBegum11]

How did you use fenugreek? Soaked Seeds or juiced leaves ?

[@banksack6902]

I drink it before go to bed. It helps me to sleep through the night and thats a good thing

[@beatrizpereira7158]

Thank you, dear! ♡

[@missfluffydiva2120]

I’m allergic to beets😢. I do a saltwater and lemon cleanse if I need to. Works for me.