How to Grow Microgreens EASILY for 49¢ a Day! A Complete Guide for Beginners 🌱 Organic & Non-GMO

[@FullyRawKristina]

Wishing everyone a wonderful and healthy weekend! What greens are you enjoying right now?

[@lucianas4919]

A variety of fresh organic greens from my garden.

[@buffalobaby7925]

My fave is kale, this video was useful ty ❤️

[@laurab3706]

Kale juice every morning 🙂

[@iseeyou5824]

Spinach , Brussel sprouts. Not just now but as always since I was a child haha..have such an appreciation for bean sprouts too. Thank you , sweet one, for this amazing video❤🧡💛💚💙💜

[@ItsAliceS]

I wonder if these ship to Australia? :)

[@renee3149]

I’ve recently found you! Today I’ve been eating raw for 3 weeks. I feel phenomenal. Thank you for all that you do X

[@rabbitcreative]

Welcome to the family.

[@annettecuke7523]

Thanks for sharing!! The key for me in growing microgreens is the soil. The wrong soil can lead to mold, I would love it if you would share the exact brand of soil that you use. I started using coconut coir which helps prevent mold, but the growth ends about 10 days.

[@truthbetold8915]

When you were doing the organic co-op in Houston, I wondered if you would start growing your own safe/healthy food because being self-sufficient is part of the raw vegan lifestyle. Here you are. Absolutely beautiful home-grown food. Thanks for your example.

[@Socialatrophy]

Oh my goodness I truly needed this video in my life! I want to grow all my own fruits and veggies and this was so informative and helpful! I appreciate you so much and all your content. Thank you for being genuinely passionate about health and spreading real useful knowledge about wellness.

[@AlchemyNova]

This was so magical and divinely inspired. Thanks for your light and your work, Kristina.

[@amycharlie4017]

Loved this! Would you ever consider adding the specific benefits of each greens or spouts? I use broccoli sprouts to help with estrogen dominance.

[@mae3337]

Wow such a great idea! I would love to hear more. Have you seen improvement?

[@judithlamartinez8197]

Amy, that’s a great idea, I would also love to know the benefits of each green.

[@zealbell7817]

Wow I would love to know more because I have fibroids which is caused by estrogen dominance

[@naturallymichele4754]

I've always wanted to learn more bout this- wonderful idea Kristina!

[@salsamink]

You can grow microgreens in trays without soil. Look up Hydroponic microgreens in trays. My friend grows it in the house.

[@eileenwatt8283]

How nutritious is it without all the minerals. I've see school kids grow beans in wet tissue papers. I doubt if it has any nutrients.

[@salsamink]

Eileen Watt u r right. But not everyone has the green space or resources we have, and I feel something is better than nothing. But the same way that we take liquid mineral supplements that’s the same way my friend waters her microgreens. She adds it to the plant’s water. Sometimes I also wonder with all the natural resources this youtuber has, why she advertises so much those pill/liquid supplements she takes, when I’m sure she can get them from the food resources she has available. But u r right good natural soil has way more nutrients, but that will also depend in the city and location someone is planting because sometimes the soil itself is not good quality or contaminated. Thanks for your respond, that is good info to think about. Will bring that up to some of my microgreen growers.

[@michellephillips-thompson9681]

Thank you so very much Kristina. Such a well needed and informative video. I live in Jamaica and really have no space but I can do this. I can utilize my roof and some other places. You truly are s blessing. I will definitely be purchasing my seeds next week.

[@jodrew1845]

There is also the system of growing microgreens in organic, untreated felt, for those of us who live in tiny apartments in places like New York city for example. Also because we're northern hemisphere dwellers, artificial light is unfortunately the way to go but the results are equally good👍👍👍

[@treasuringpricelesstime5962]

Hello. Did you notice a big jump in your electricity bill when growing micro greens indoors? Thank you for your time, Tamara.

[@Blissfuljourney_]

After you finish eating a tray can you reuse the same soil to replant again? And how long will each tray last if you don't eat everyday

[@JoannReeder-lh9ev]

Thank you so muc- for sharing your knowledge with me, you have added so much value to my life. Is there a way to let sprouts are the green leafy ones in the video? Thanks again.

[@kenjohns1951]

so good, Kristina, thankyou for taking the time and sharing your knowledge, skills and techniques.

[@yasiraosiris1115]

Thank you Kristina may God bless you and your family always 🙏🕊❤

[@newrootsinstitute]

Danggggggg! Those are some incredible-looking microgreens. Thanks for the tips! Broccoli micros are our faves recently 🥦😊🥦

[@sistitulasi]

This is such a great video! Thanks so much! Love your work and your channel! Never mind the negative folks! They know not what they do.

[@SandraEScottHealthCoach]

I'm looking forward to getting back to growing microgreens and sprouts. I'm slowly transitioning back to more raw foods and consuming lots of sprouts is going to help. Plus they taste yummy. No more spending 8 or 9 bucks for a tiny size tray, except to support my local small biz owner once in a while.

[@lightbeaming]

Your channel is very inspirational ! I would love to move out of my country some time, things getting too hectic

[@vvalle3318]

Thank you so much for sharing this beautiful video….. and your hair got so BEAUTIFUL!!!! Can you do a video what go for the hair and what vitamins you are taking:)….Please

[@healthfullivingify]

Excellent, Kristina. Well explained with proper and helpful tips 1-2-3. Thanks.

[@phebeandavies6574]

I'm so glad you made this content available. I'm excited to create a microgreens garden this spring and summer! Thanks Kristin 😊

[@vigour09]

Hi so after you harvest microgreens will you let them grow again or pull them off the roots and start the seeds again? If left regrowing how many times we can do that without the plant loosing its nutrients. Thanks

[@francescabosco7619]

WoW this video was amazing!! Growing our own food is going to be our survival here in the future.

[@thechangedmind684]

I am loving this. I am going to start growing microgreens and sprouts

[@Fayleafowl]

This would be great for me because am into the spring mix like spinach,chard and kale also I love beet.This is also easy to do.

[@Hannahlivve]

Delish and informative & beautiful as always inside and out

[@debbiepalmer1094]

Great video, those trays look beautiful. x

[@shirleykellison1049]

Kristina what kind of soil and fertilizer do you use and what do you also use to keep pesticide away

[@Angela-lu9ck]

Wonderful! Can you re-use the soil or do you want new soil each new batch? Im sure my earthworms will love the leftovers in our compost!!😋

[@sistitulasi]

Good question!!!

[@wonwild1]

I was wondering the same thing.

[@clairemcblair]

Best practice is to compost the soil and start anew with fresh soil. My worms get our leftover microgreen soil! 🥰

[@Angela-lu9ck]

@@clairemcblair Thank you🐛🐌🐞

[@zealbell7817]

@@clairemcblair worms need to be in the soil??

[@dianav5122]

Hi Cristina could you please tell me how to grow the plants because it’s moldy every time. Thank you very much 😊

[@xthinguyen8590]

Since Hawaii is humid, do you need to grow under a controlled temperature? It gets warm sometimes in my condo.

[@GauisHelenaMohaim]

Thank you for the tips girl with the wonderful hair.

[@clairehillier6875]

thank you for sharing this info. would I be able to use lentils and chickpeas from the store for planting microgreens?

[@justynapolonis3787]

Thank you Kristina ❤

[@sherrylenser]

I just ❤ your videos ! Thank you so much for sharing with us !

[@kendramalczyk2613]

Great video, Kristina. Thank you!

[@FullyRawKristina]

Thank you so much!

[@LauraEllen999]

Love, love, love these videos, thanks so much for sharing this stuff with us.

[@gemiiadvdanca]

Love this so much! Thank you Kristina for all you do!! Love your spirit!

[@alesiaw7048]

Oh Wow! Queen, you have inspired me to try it out. I am in Apartment. Thank you so much 😊.💚👑👆🏾🏆🥇🥇💚

[@anairb22]

You’re the best!! Thanks for another amazing video.

[@MVPLRJohnson]

Yum, K! This is wonderful. Thank you.

[@elainabaugh6966]

Very helpful! I definitely want to try this and it makes my mouth water for a salad with your perfect salad dressing!❤️

[@Glory_in_Christ_forever]

Thank you!!! So helpful 🙏🙏🙏🥰

[@afternoonbears6989]

Super helpful and inspiring!!!

[@carmenfernandez789]

Going to try thank you for sharing 🙏🙏🙏

[@sczernecki]

Do you know of any canadian organic vegan soil to order online? Having a tough time finding anything good in my area. Thanks 😊

[@ayodeleadetiba6647]

This is awesome thank you for this simple tutorial

[@theredroadeast723]

Excellent video. Are microgreens seasonal? Also, can they be grown in an apartment?

[@jameskendrick740]

Great video. So inspirational. Would these work in UK in winter?

[@Lanchik1Bee]

Thank you, I ordered some seeds. But my question is what do I do with the soil and remaining seeds after the harvest. I am not a gardener. Can I reuse the soil? Should I get rid of it? Can dump in my local park? Sorry for silly questions, but I really have no experience with this.

[@sacredspace.]

I have the same question!

[@sacredspace.]

I googled it! -->After you harvest, microgreens do not grow back. For a continuous supply, you can reuse the soil by turning it over. Sprinkle seeds, and cover with another layer of soil. The roots from the previous crop will have created a mat that will eventually compost itself, says Fitzpatrick, “so it's all very self-sustaining.”

[@margaritasarmiento3303]

I really appreciate 🙏 💛 teaching me this awesome knowledge 👏 God put you in my way. I want to eat green vegetables 😋 greetings from Virginia Beach, USA

[@altairbiazussi]

oi sou do Brasil. Os microgreen são lindos. Tambem cultivo microgrens.

[@christianfiguroa7147]

Do they regrow after you cut them how do you gaurantee sanitized produce? Thanks God Bless

[@bobbieriley3061]

Any thoughts about juicing micro greens in order to consume more per day?

[@IzzyyPichardo]

If you cut the micro greens, will they still keep growing?

[@paix1234]

Love your channel. Amazing. Thank you so much.

[@BlueRayGoddessz333]

Thankyou thankyou THANKYOU wonder woman 🙏🏻👑❤️🧡💛💚💙🤍💜💫✨️🥰🧿

[@millermusicstudioofsimpson6085]

Thanks, Kristina.

[@candacebonham2038]

How long can you let the greens grow for if you don't want to harvest all at once?

[@Sarai_144]

@fullyrawkristina thanks so much for this. Can I ask a question, how do you store them? I would have placed them in a zip lock bag or plastic container and sure that is not the correct way!!!

[@graceful-shakti9019]

Ok, you have inspired me to get started growing some microgreens, and I am ordering the beginner kit. I want to start a garden, but I am a brand new beginner. I wonder if you can make some videos showing us how you prepare your soil, and maintain your amazing veg gardens. I have seen the construction videos, but how to vids would be awesome. You are so good at breaking information down.

[@queenofweaves916]

God bless you Kristina thank you 🙏🏿🥰

[@wendymorris9191]

I have always been interested in this. Do the trays have holes for the water to go through. Can you buy trays at a garden center? I miss you here in Houston.

[@TheMarPacifico]

The body is our temple: yes! nice video

[@theisland50]

Love and Blessings and Happiness to you🌻. Thank you again for all you do and your passion for all that is good in life🥥🦋🌺🌴 We love you and Cash, we are ordering the sprouts now🐇. Linda and John Lentini

[@arianerhomberg6835]

this was sooo informative! thank you!!

[@sssneeraja]

Thanks for sharing, god bless! Do these trays have holes in them?

[@rawcoconutgirl]

What a beautiful video, my friend 🤗💚🌱I remember these abundant microgreens...😅 LOVE YOU❤️🥰 Mahalo🙏🏽

[@iwonareszka1509]

RawCoconutGirl ❤️

[@luisacastillo2815]

I have a question. in your application there are juices of 32 ounces, those ounces are for a single person or are they for 2 people. I await your prompt reply.

[@karentodd3263]

When you cut them all to eat do they regrow or does that get disposed of and you start growing again?

[@consultingservices7073]

Following

[@majestica3323]

Hi, I tried micro greens with seeds from trueleaf. I also bought the solid trays. It didn't go so well. I used regular seeds for greens and not the micro green seeds. In the vid it looked like you were using just regular seeds. Do you use the normal seeds or micro green seeds? Thank you!

[@piatsarchian8863]

Thank you for an inspiring video

[@thebluebannana]

Hi! Can you juice the micro greens in a nama J2?

[@Deborah-htaberas]

How much water 💦 do you put

[@lathapauline1063]

Can you share if you had grown amaranth as I'm trying to the first time

[@Manuel421]

Great video! What inspired you to go vegan? and overall goals? Much love and keep up the good work.

[@serrenacochete]

Can u reciclate the seeds or after each harvest and cut u throw all?

[@patriceslayallday829]

love love love!!! thank you beautiful Kristina!! namaste xoxo

[@eileenkast4982]

Can you sort of reuse the soil?

[@sly6248]

Hi Christina, after you have harvested the micro greens do you throw out the used soil and put in fresh organic soil or you just re-use it.

[@captainhaley3012]

do you always have to buy new seeds?

[@Sage.photogrphy]

What if you can’t eat all of that, how do you store it? Do you put it in the fridge

[@debifreeman6104]

Hi, thanks for the very informative video. Is there a difference between the seeds you use for micro greens and the seeds you use for spouting?

[@CB-stylez]

LOL Kristina!!! Comparison Hit me seeing your pics lol thx for t level up reminder

[@igwavesoffrequency8287]

😂😂😂 cucumbers as a phone. I’m so happy you are in a good space💛💛 I’m so happy to see you happy!

[@lightbeaming]

Do you also sell or contribute your garden to the community?

[@giselafiege7169]

Mahalo! I feel confident now to grow my own micro greens 🥬 💕🌴🌀

[@sherryo8432]

Question: What specific seeds did you use in this video? I know the brand, but which vegetables? Thank you.

[@sistitulasi]

What is done with the remaining soil after the microgreens are eaten?

[@pitmaster1847]

Sincerely thank you

[@leonormarrero162]

Thank you 🤗

[@belovedby5759]

Thank you for sharing with your blessed life. Yes, we're a temple where God lives!

[@righteousdiva1130]

Can microgreens stay outside in the winter?

[@alsoconcerningchelsea8463]

What do you do with the soil after you've harvested the microfreens?

[@jag2333]

Thank you❣I always enjoy your videos 👍😊🥰

[@Conni12321]

God bless you 🎉

[@gultasdemir5671]

İf you cut microgreens second time how you start, do you use the same soil or you do everything fram beginning...

[@lenstregles6952]

Do you offer a discount at True Leaf Market?

[@barbarasteinberg2592]

i love your salads !!