How to Grow Microgreens EASILY for 49¢ a Day! A Complete Guide for Beginners 🌱 Organic & Non-GMO

🌱 Get the best quality organic and non-GMO gardening seeds from True Leaf Market here: bit.ly/trueleafgardenseeds
🌱 Microgreens Beginner's Growing Kit: bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner's Kit: bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: kzbin.info/www/bejne/p6rRpZxnqp6srac
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: amzn.to/37vEqvQ
🌺 Please follow my Instagram here at fullyrawkristina
🍒 Download my FullyRaw recipe app on iTunes here: itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: play.google.com/store/apps/details?id=com.frm.fullyraw
🍉 Get the Nama Juicer 10% off by using the code: JUICELIFE at checkout here: bit.ly/namasale Payment plans are available!
🍊 Get the Vitamix Ascent 3500 blender here: www.kqzyfj.com/click-8479771-13531953
🫐 Accessories for the Ascent Series blender: www.tkqlhce.com/click-8479771-14398918
🥭 Check out the NEW Vitamix ONE blender here: www.anrdoezrs.net/click-8479771-14535391
🥝 Get $100 OFF the V1200 Reconditioned Vitamix blender here: www.jdoqocy.com/click-8479771-13851331
🌱 Get 30% off Sunwarrior's Plant-Based Protein, Supplements, and Magnesium: bit.ly/sunwarriorhealthbundle
💧If you're interested in a Clearlight Sauna, please email [e-mail] and let them know Kristina sent you. It's an infrared sauna with full-spectrum light therapy...and it's amazing!
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: innercircle.fullyraw.com
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner's Guide to Juicing... lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🍊 Nama Juicer Comparison Video Here: kzbin.info/www/bejne/pIHGdZ9-nrx_nLs
& Honest Review Here: kzbin.info/www/bejne/fJjTfGeAbp1_atU
🍉 Join my 21-Day FullyRaw & Vegan Challenge here: challenge.fullyraw.com/2020
🥥 Dehydrators I love: bit.ly/bestexcaliburdehydrators
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: giveaway.fullyraw.com/
💧 Get $100 off an AquaTru Water Purification System: bit.ly/aquatrufullyraw
💧 Get 50% off the Air Doctor Purifier Here: bit.ly/airdoctorhome
📚 Buy my published book: www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: www.fullyraw.com/shop
☀️ My website & online programs here: fullyraw.com/
Follow Me:
Subscribe: bit.ly/FRKsub
Follow my FB: FullyRawKristina
Follow My Instagram: fullyrawkristina
Twitter: FullyRaw
Pinterest: pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: kzbin.info
FullyRaw en Español: kzbin.info/door/PrwOVtj-wp4h1VMB4nNZmQ
Official Website: fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
---------------------
Time Codes:
0:00 Intro
0:15 The Benefits of Growing Your Own Food
1:50 How to Grow Sprouts for 25¢ a Day
3:00 The BEST Organic & Non-GMO Seeds
5:10 How to Grow Your Microgreens from Home
6:00 How to Sow Your Seeds
8:15 Watering & Waiting
12:00 The Final Results
13:00 How I Eat My Microgreens
14:00 Outro
#vegan #grow #microgreens #healthy #recipes

[@FullyRawKristina]

Wishing everyone a wonderful and healthy weekend! What greens are you enjoying right now?

[@lucianas4919]

A variety of fresh organic greens from my garden.

[@buffalobaby7925]

My fave is kale, this video was useful ty ❤️

[@laurab3706]

Kale juice every morning 🙂

[@iseeyou5824]

Spinach , Brussel sprouts. Not just now but as always since I was a child haha..have such an appreciation for bean sprouts too. Thank you , sweet one, for this amazing video❤🧡💛💚💙💜

[@ItsAliceS]

I wonder if these ship to Australia? :)

[@renee3149]

I’ve recently found you! Today I’ve been eating raw for 3 weeks. I feel phenomenal. Thank you for all that you do X

[@rabbitcreative]

Welcome to the family.

[@annettecuke7523]

Thanks for sharing!! The key for me in growing microgreens is the soil. The wrong soil can lead to mold, I would love it if you would share the exact brand of soil that you use. I started using coconut coir which helps prevent mold, but the growth ends about 10 days.

[@truthbetold8915]

When you were doing the organic co-op in Houston, I wondered if you would start growing your own safe/healthy food because being self-sufficient is part of the raw vegan lifestyle. Here you are. Absolutely beautiful home-grown food. Thanks for your example.

[@AlchemyNova]

This was so magical and divinely inspired. Thanks for your light and your work, Kristina.

[@Socialatrophy]

Oh my goodness I truly needed this video in my life! I want to grow all my own fruits and veggies and this was so informative and helpful! I appreciate you so much and all your content. Thank you for being genuinely passionate about health and spreading real useful knowledge about wellness.

[@naturallymichele4754]

I've always wanted to learn more bout this- wonderful idea Kristina!

[@jodrew1845]

There is also the system of growing microgreens in organic, untreated felt, for those of us who live in tiny apartments in places like New York city for example. Also because we're northern hemisphere dwellers, artificial light is unfortunately the way to go but the results are equally good👍👍👍

[@treasuringpricelesstime5962]

Hello. Did you notice a big jump in your electricity bill when growing micro greens indoors? Thank you for your time, Tamara.

[@phebeandavies6574]

I'm so glad you made this content available. I'm excited to create a microgreens garden this spring and summer! Thanks Kristin 😊

[@healthfullivingify]

Excellent, Kristina. Well explained with proper and helpful tips 1-2-3. Thanks.

[@salsamink]

You can grow microgreens in trays without soil. Look up Hydroponic microgreens in trays. My friend grows it in the house.

[@eileenwatt8283]

How nutritious is it without all the minerals. I've see school kids grow beans in wet tissue papers. I doubt if it has any nutrients.

[@salsamink]

Eileen Watt u r right. But not everyone has the green space or resources we have, and I feel something is better than nothing. But the same way that we take liquid mineral supplements that’s the same way my friend waters her microgreens. She adds it to the plant’s water. Sometimes I also wonder with all the natural resources this youtuber has, why she advertises so much those pill/liquid supplements she takes, when I’m sure she can get them from the food resources she has available. But u r right good natural soil has way more nutrients, but that will also depend in the city and location someone is planting because sometimes the soil itself is not good quality or contaminated. Thanks for your respond, that is good info to think about. Will bring that up to some of my microgreen growers.

[@gemiiadvdanca]

Love this so much! Thank you Kristina for all you do!! Love your spirit!

[@kenjohns1951]

so good, Kristina, thankyou for taking the time and sharing your knowledge, skills and techniques.

[@elainabaugh6966]

Very helpful! I definitely want to try this and it makes my mouth water for a salad with your perfect salad dressing!❤️

[@Blissfuljourney_]

After you finish eating a tray can you reuse the same soil to replant again? And how long will each tray last if you don't eat everyday

[@michellephillips-thompson9681]

Thank you so very much Kristina. Such a well needed and informative video. I live in Jamaica and really have no space but I can do this. I can utilize my roof and some other places. You truly are s blessing. I will definitely be purchasing my seeds next week.

[@anairb22]

You’re the best!! Thanks for another amazing video.

[@LauraEllen999]

Love, love, love these videos, thanks so much for sharing this stuff with us.

[@Hannahlivve]

Delish and informative & beautiful as always inside and out

[@newrootsinstitute]

Danggggggg! Those are some incredible-looking microgreens. Thanks for the tips! Broccoli micros are our faves recently 🥦😊🥦

[@sistitulasi]

This is such a great video! Thanks so much! Love your work and your channel! Never mind the negative folks! They know not what they do.

[@Fayleafowl]

This would be great for me because am into the spring mix like spinach,chard and kale also I love beet.This is also easy to do.

[@francescabosco7619]

WoW this video was amazing!! Growing our own food is going to be our survival here in the future.

[@amycharlie4017]

Loved this! Would you ever consider adding the specific benefits of each greens or spouts? I use broccoli sprouts to help with estrogen dominance.

[@mae3337]

Wow such a great idea! I would love to hear more. Have you seen improvement?

[@judithlamartinez8197]

Amy, that’s a great idea, I would also love to know the benefits of each green.

[@zealbell7817]

Wow I would love to know more because I have fibroids which is caused by estrogen dominance

[@debbiepalmer1094]

Great video, those trays look beautiful. x

[@thechangedmind684]

I am loving this. I am going to start growing microgreens and sprouts

[@arianerhomberg6835]

this was sooo informative! thank you!!

[@lightbeaming]

Your channel is very inspirational ! I would love to move out of my country some time, things getting too hectic

[@SandraEScottHealthCoach]

I'm looking forward to getting back to growing microgreens and sprouts. I'm slowly transitioning back to more raw foods and consuming lots of sprouts is going to help. Plus they taste yummy. No more spending 8 or 9 bucks for a tiny size tray, except to support my local small biz owner once in a while.

[@ayodeleadetiba6647]

This is awesome thank you for this simple tutorial

[@takecareofyourself8467]

Thank you!!! So helpful 🙏🙏🙏🥰

[@carmenfernandez789]

Going to try thank you for sharing 🙏🙏🙏

[@MVPLRJohnson]

Yum, K! This is wonderful. Thank you.

[@afternoonbears6989]

Super helpful and inspiring!!!

[@theisland50]

Love and Blessings and Happiness to you🌻. Thank you again for all you do and your passion for all that is good in life🥥🦋🌺🌴 We love you and Cash, we are ordering the sprouts now🐇. Linda and John Lentini

[@paix1234]

Love your channel. Amazing. Thank you so much.

[@sherrylenser]

I just ❤ your videos ! Thank you so much for sharing with us !

[@vvalle3318]

Thank you so much for sharing this beautiful video….. and your hair got so BEAUTIFUL!!!! Can you do a video what go for the hair and what vitamins you are taking:)….Please

[@yasiraosiris1115]

Thank you Kristina may God bless you and your family always 🙏🕊❤

[@piatsarchian8863]

Thank you for an inspiring video

[@IzzyyPichardo]

If you cut the micro greens, will they still keep growing?

[@Angela-lu9ck]

Wonderful! Can you re-use the soil or do you want new soil each new batch? Im sure my earthworms will love the leftovers in our compost!!😋

[@sistitulasi]

Good question!!!

[@wonwild1]

I was wondering the same thing.

[@clairemcblair]

Best practice is to compost the soil and start anew with fresh soil. My worms get our leftover microgreen soil! 🥰

[@Angela-lu9ck]

@@clairemcblair Thank you🐛🐌🐞

[@zealbell7817]

@@clairemcblair worms need to be in the soil??

[@sssneeraja]

Thanks for sharing, god bless! Do these trays have holes in them?

[@dianav5122]

Hi Cristina could you please tell me how to grow the plants because it’s moldy every time. Thank you very much 😊

[@alesiaw7048]

Oh Wow! Queen, you have inspired me to try it out. I am in Apartment. Thank you so much 😊.💚👑👆🏾🏆🥇🥇💚

[@debifreeman6104]

Hi, thanks for the very informative video. Is there a difference between the seeds you use for micro greens and the seeds you use for spouting?

[@jameskendrick740]

Great video. So inspirational. Would these work in UK in winter?

[@clairehillier6875]

thank you for sharing this info. would I be able to use lentils and chickpeas from the store for planting microgreens?

[@Sarai_144]

@fullyrawkristina thanks so much for this. Can I ask a question, how do you store them? I would have placed them in a zip lock bag or plastic container and sure that is not the correct way!!!

[@BlueRayGoddessz333]

Thankyou thankyou THANKYOU wonder woman 🙏🏻👑❤️🧡💛💚💙🤍💜💫✨️🥰🧿

[@altairbiazussi]

oi sou do Brasil. Os microgreen são lindos. Tambem cultivo microgrens.

[@millermusicstudioofsimpson6085]

Thanks, Kristina.

[@margaritasarmiento3303]

I really appreciate 🙏 💛 teaching me this awesome knowledge 👏 God put you in my way. I want to eat green vegetables 😋 greetings from Virginia Beach, USA

[@theredroadeast723]

Excellent video. Are microgreens seasonal? Also, can they be grown in an apartment?

[@rawcoconutgirl]

What a beautiful video, my friend 🤗💚🌱I remember these abundant microgreens...😅 LOVE YOU❤️🥰 Mahalo🙏🏽

[@iwonareszka1509]

RawCoconutGirl ❤️

[@queenofweaves916]

God bless you Kristina thank you 🙏🏿🥰

[@candacebonham2038]

How long can you let the greens grow for if you don't want to harvest all at once?

[@sly6248]

Hi Christina, after you have harvested the micro greens do you throw out the used soil and put in fresh organic soil or you just re-use it.

[@toptentiddies2483]

Can you let the cut greens regrow and then harvest again?

[@sczernecki]

Do you know of any canadian organic vegan soil to order online? Having a tough time finding anything good in my area. Thanks 😊

[@christianfiguroa7147]

Do they regrow after you cut them how do you gaurantee sanitized produce? Thanks God Bless

[@Manuel421]

Great video! What inspired you to go vegan? and overall goals? Much love and keep up the good work.

[@shirleykellison1049]

Kristina what kind of soil and fertilizer do you use and what do you also use to keep pesticide away

[@kendramalczyk2613]

Great video, Kristina. Thank you!

[@FullyRawKristina]

Thank you so much!

[@leonormarrero162]

Thank you 🤗

[@bobbieriley3061]

Any thoughts about juicing micro greens in order to consume more per day?

[@serrenacochete]

Can u reciclate the seeds or after each harvest and cut u throw all?

[@pitmaster1847]

Sincerely thank you

[@xthinguyen8590]

Since Hawaii is humid, do you need to grow under a controlled temperature? It gets warm sometimes in my condo.

[@luisacastillo2815]

I have a question. in your application there are juices of 32 ounces, those ounces are for a single person or are they for 2 people. I await your prompt reply.

[@graceful-shakti9019]

Ok, you have inspired me to get started growing some microgreens, and I am ordering the beginner kit. I want to start a garden, but I am a brand new beginner. I wonder if you can make some videos showing us how you prepare your soil, and maintain your amazing veg gardens. I have seen the construction videos, but how to vids would be awesome. You are so good at breaking information down.

[@alsoconcerningchelsea8463]

What do you do with the soil after you've harvested the microfreens?

[@sherryo8432]

Question: What specific seeds did you use in this video? I know the brand, but which vegetables? Thank you.

[@toptentiddies2483]

Can you lightly mist the greens with diluted hydrogen peroxid or vinegar to prevent mold while growing?

[@wendymorris9191]

I have always been interested in this. Do the trays have holes for the water to go through. Can you buy trays at a garden center? I miss you here in Houston.

[@majestica3323]

Hi, I tried micro greens with seeds from trueleaf. I also bought the solid trays. It didn't go so well. I used regular seeds for greens and not the micro green seeds. In the vid it looked like you were using just regular seeds. Do you use the normal seeds or micro green seeds? Thank you!

[@eileenkast4982]

Can you sort of reuse the soil?

[@jag2333]

Thank you❣I always enjoy your videos 👍😊🥰

[@thebluebannana]

Hi! Can you juice the micro greens in a nama J2?

[@captainhaley3012]

do you always have to buy new seeds?

[@Lanchik1Bee]

Thank you, I ordered some seeds. But my question is what do I do with the soil and remaining seeds after the harvest. I am not a gardener. Can I reuse the soil? Should I get rid of it? Can dump in my local park? Sorry for silly questions, but I really have no experience with this.

[@sacredspace.]

I have the same question!

[@sacredspace.]

I googled it! -->After you harvest, microgreens do not grow back. For a continuous supply, you can reuse the soil by turning it over. Sprinkle seeds, and cover with another layer of soil. The roots from the previous crop will have created a mat that will eventually compost itself, says Fitzpatrick, “so it's all very self-sustaining.”

[@lathapauline1063]

Can you share if you had grown amaranth as I'm trying to the first time

[@righteousdiva1130]

Can microgreens stay outside in the winter?

[@lightbeaming]

Do you also sell or contribute your garden to the community?

[@CB-fg7zy]

LOL Kristina!!! Comparison Hit me seeing your pics lol thx for t level up reminder

[@johnathansilva2823]

Too. Much. Fun.

[@giselafiege7169]

Mahalo! I feel confident now to grow my own micro greens 🥬 💕🌴🌀

[@Maciahgrace]

GREAT VIDEO I LOVE THIS THANK YOUUU

[@sunflowergarden9794]

Amazing idea!!!! Take care!!

[@FullyRawKristina]

Thank you and blessings to you!

[@sistitulasi]

What is done with the remaining soil after the microgreens are eaten?

[@jessiblackHQ]

So wonderful!

[@Conni12321]

God bless you 🎉

[@forevrrich]

That sun is doing wonders for you. 🔥😍

[@maryrufino5459]

How much water 💦 do you put

[@lenstregles6952]

Do you offer a discount at True Leaf Market?

[@mccccChickan]

🌱 💕

[@igwavesoffrequency8287]

😂😂😂 cucumbers as a phone. I’m so happy you are in a good space💛💛 I’m so happy to see you happy!

[@Meltiqueful]

Beautiful!

[@dansegovia88]

How do you get your protein?

[@brucebalsam2127]

Is there a risk that microplastics will transfer from plastic growing trays to sprouts and greens?