Is Your Poop Healthy? The Scoop on Poop!

Is your poop healthy?! DAY 7 of the 21 FullyRaw challenge shares the scoop on POOP: www.fullyraw.co...
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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[@winx123rocks]

so i am not the only one that freaks out when i don't poop once a day.

[@lightdark00]

Sometimes I skip a day and poop massively 2-3 times the next day. It's freaking me out, I have no idea where I'm storing it all, it's just so much.

[@josephschauster3689]

I have and I have been consitpated a bunch of times.

[@ornella4402]

I poop like 3-4 times a day and it is not painful or difficult at all, it all just flows 🤣

[@theearthling8178]

Not alone dear. Got a rectocele caused by constipation and all I can think about now is 💩 😌

[@sarakhalidswis55]

2 month ago i was eating fast food and a lot of unhealthy stuff and i couldn't poop for a week and a half! i freaked out, so i began to change my eating habits and now i'm eating 2 raw meals everyday, but sometimes i only snack on fruit. Thanks to u of course :)

[@fullyrawkristina8586]

Glad to hear that you are feeling and doing much better! :)

[@claudiema93]

This is amazing.. I will go fully raw to see what happens beacuse of you. Why? because I see how healthy you look, how happy you feel. You are a true inspiration. ❤️❤️

[@milliejaymoon]

Claudia Bleyer How did you go with your fully raw journey?

[@filukkasunivers2389]

at first i did not like kristina, now im kinda getting addicted to her positive outlook. yes her videos are scripted but u can still feel her passion. and if you watch some og her older videos, u will get to know her a bit better.

[@bushra7352]

yeah me too

[@findingcontentment]

I was diagnosed with stage IV colon cancer at age 38 in 2014. I have recently adopted a vegan diet (mostly raw) in order to try to regain my health, but my doctor says it is too late. Please, pay attention to your poop! This is so important!

[@spratt6133]

Hang in there Barb! Please don't be discouraged and keep eating raw vegan. Do some research on a plant based diet and cures. Read books like "The China Study, 3Steps to Incredible Health, The Gerson Therapy". And most of all...pray. Never give in when there is always hope. Think positive and keep yourself happy by surrounding yourself with happy people. Surf the internet for more info. I will have you in my prayers. Love you!

[@EarthAcademy9]

I've not been in your position, but I have read a lot of encouraging books on the subject. One story I remember reading in 'Cleanse and Purify Yourself' was about a man who was given one week to live and was still alive years later after deeply cleansing and taking good care. You might like to read that book - it's all about what comes out the other end and what doesn't if we don't do something about it.

[@lizf3325]

I would also recomend seeing a naturopath who has a good reputation and works with cancer and related illness, I went through a slew of Dr's before I found the right MD ND, good luck to you! -on a side note medical journals have shown reversals of some cancers by vegan raw diets, so keep trying to give your body what it needs and trust your bodies ability to heal.♥

[@lizf3325]

Hugs!

[@staciegreen8659]

Don't give up, never give up! Keep eating a mostly fully raw vegan diet. You are in my prayers

[@hyacinthnights]

I think this may be my favorite video from you of all time!! About 2 years ago I started trying to get serious with my digestion after having some issues.. they were not nearly as bad as I realize most of the general population is, but still. I wasn't perfect. I've been eating at least one fully raw meal a day for at least 1.5 years now with tons of raw fruits and veggies throughout the day along with water and exercise usually in the form of running (along with cutting out meat entirely, strictly limiting dairy, and avoiding gluten whenever possible (luckily I am not incredibly fond of gluten containing products anyway)) and my poo has never been better! I now go daily without any straining or effort, and the odor has improved tremendously. I no longer fear someone walking into the bathroom after I've gone, lol! I haven't managed to go after every single meal, but my at least once daily movement is large and floaty, and infinitely more satisfying than ever before! Unfortunately when I try and talk to my friends about my newfound bowel bliss, they usually get kind of uncomfortable. Oh well! I'll just keep on trying! Thanks SO much for bringing up this topic!!!

[@hyacinthnights]

There's honestly so much more I could say, but no one likes absurdly long KZbin comments so I will just have to cut myself off here, but please understand that I am insanely excited about this video!!!!!!

[@kasialina]

I do understand you, there are topics you can talk about with very little people, but you would like to discuss the stuff :) Cheers, and thanks for your comment, as thanks to you i've understood sth. :)

[@karlagarcia5251]

I am not raw but I have a diet that consists almost 98% vegan, still transitioning to fully vegan lifestyle. I poop nearly 6-7 times a day, before I started this transition I used to poop between 4-5 times per day so I've always had an amazing digestive system, but this vegan change has definitely changed my odor and quantity, I totally love it!

[@selfimprovement8333]

Thank you for talking about the "uncomfortable" topics. As a person who has battled constipation for years poo is on my mind much of the time. The squatty potty has helped me along with the 90% vegan diet.

[@kohlhoel]

I think only Kristina can make a video about poop and have it go well!

[@StevenONEDAY]

I've always had at-least 1 fully raw meal, and it's my day 2 of only fully raw and everything's changing I'm getting excited. I feel better.

[@soapzuds4542]

I'm on my 4th day raw and yes i've noticed a difference in the poo, not to mention how i'm feeling through out my day. I didn't think I would even give up meat and dairy but the light has been turn on.

[@alexcannella9232]

So glad you talked about POOP!!! A lot of people are too scared or embarrassed but it is so important

[@missanthrope2158]

I'm curious to know how your friends found out the colors of your poo. :D

[@fullyrawkristina8586]

DAY 7 is written for you here! Enjoy! :) www.fullyraw.com/21-day-challenge-day7/

[@up4itgal]

Great information Kristina, thank you!

[@laurapopp7976]

Not quite there yet lol.. what is a sqatty potty??

[@aureliaemond3331]

did not know the squat part!

[@atiqaaaahR]

Laura Popp a squatting toilet bowl ~~~

[@anmi8280]

Good to know :)

[@fullyrawkristina8586]

Ok you guys, let's have a little fun... what's your favorite poop joke?! LOL! Please share below!

[@tanarana83]

For real? 😷 lol

[@tinasabalic7293]

lots information about poop...thanks :)

[@victoriamaria7801]

Thanks for the video Kristina!

[@amberwilliams792]

When a bear poops in the woods, is the scent...."unbearable"? ;)

[@deniseg9098]

The diarrhea song!!!

[@MrsMathiKe]

love how openly you talk about this important subject!

[@angelkotilainen]

Great video. I've seen a big difference since going vegan. Kristina please can you do a hair care video, I'm desperate for hair help! I had to fast for 3 weeks in the Summer and now my hair is falling out in great handfulls :/

[@Seashelly]

hair really needs good fats to thrive! avocados & nuts will help a lot. you sound like you've gone through a rough time health-wise & are nutritionally deficient - i hope you heal & improve soon!

[@angelkotilainen]

Iris E Thank you so much. I will start inc avocados and nuts right away :) Yes has been difficult, had to vast due to two types of food poisoning, was not fun at all but have at least learnt new healthy eating habits :) Just sad I've lost around 70% of my hair since. Thank you for the advice I appreciate it

[@Becky-to1hb]

OddRevelation I know, her hair is amazing !!!

[@JRupe-pe5dj]

+OddRevelation lol sounds healthy. balding

[@GailM11]

I had no trouble getting through this video. Important topic!

[@jerilynjund4136]

I thought Kristina did a great job with this topic that could be hard for some to hear, mostly because they are afraid of the truth! Kristina put it right out there as it is without to much detail. Thumbs up to her! Keep well!

[@AlinaErmolaeva]

+1

[@BenGeldreich]

Thanks Kristina, What about eating so many greens. Do you find that the waste is more green or yellow, then a brown?

[@erinmattingly765]

This is so true! I use to watch a British dietician 10 yrs ago that preached this!

[@ena3969]

My poor 4 year old niece is quite fequently constipated :( I try my best to feed her lots of fruit and veges but she must be very backed up because she had lost her appetite, isn't growing as fast and most of the time not so energetic. Parents, babysitters and grandparents need to keep an eye on little ones stools because it really does affect their overall health and since they are so small they don't really understand what to say or do.

[@ManLikeAce]

Keep feeding them that fruit n veg, try smothies n keep in there!

[@RussX5Z]

Dianna Soun Have you talk to your family doctor about this? Another tip is they do sell vegetable and fruit baby foods in the grocery store, you can try feeding your niece the plant base baby foods. But the best thing to do is to talk to your family doctor about this.

[@Evanmessy]

Eating raw foods for half the day for over a year now. I get a strong urgency to go number 2 immediately. Does anyone else have that type of issue?

[@StephanieBogart]

This makes me want to try going fully raw for a bit. I am chronically constipated and going vegetarian didn't fix it. Apparently I have slow bowel syndrome. (My intestines literally do not move like they should) My doc gave me Linzess which worked SO well but I don't want to rely on meds so I'm off it now. I think I will try this for a bit!

[@musicsionzion]

Thats awesome! If you wanna go fully raw maybe a vegan high carb diet to start would be better, maybe Raw till 4 could help you transition cause its a big change for your body if you don't eat most of your meals raw already...Going fully raw after that would be a lot easier and smoother for your body. Good luck! ♥

[@kgal1298]

I have an irritable bowl so even all fruit can mess me up from time to time I have horrible time with citrus sometimes as well, but not nearly as bad as dairy can be on me which is why I really only eat almond and coconut milk based products.

[@jerilynjund4136]

Madison Bogart, I hope you do try fully raw or just fully plant based diet so you are regular without medications. I eat a lot of raw meals, but not fully raw. I do eat cooked beans, boiled potatoes plane, and cooked squash's. Like you, I had a can't poop problem as well, went vegetarian when I left my parents home at 17 and never looked back, feel better now than I did as a kid where I ate what I was told to eat, and thought it was "normal" to eat there way. I've learned a lot since then and I hope if you give vegetarian eating a chance, you will feel so amazing you will stick with it for so many reasons.

[@chantyaum]

I had the same, when I left the dairy it fixed the constipation

[@StephanieBogart]

Chantal Teitelbaum I've been dairy free for a while and it didn't work for me. Dairy definitely makes it worse though.

[@carolinechudy1175]

As someone with an autoimmune disorder and an IBD this is very helpful, thank you.

[@mayavendetta398]

Very important info... Fruity pebbles! Hilarious!!

[@zaanyosei]

maya vendetta h-

[@gabziiee]

I've been eating fully raw for 2 months now. I poop 5-6 times a day! My poop is usually the colour of the fruit or vegetables I've eaten that day. For instance if I had strawberries and raspberries my poop is red and etc. it's actually interesting how being fully raw changes everything. My eyes have even gone lighter

[@francenesamuels6794]

Hi have you lost weight also?

[@diyanakhairil7860]

so since we're on this topic.. I've always wondered how you guys can live with just wiping your bums off instead of WASHING with water and subsequently wiping with toilet paper.. i mean we wash our hands but not our bums?

[@Throat_Spray]

Diyana Khairil uh...we have showers here so we don't have to wash our ass every time. Plus we can use wipes then toilet paper.

[@kathylovegrove4987]

Diyana Khairil. Wet wipes. Lol

[@1322chels]

No one likes to talk about this stuff, but it really is important! Thank you!!

[@ambergorritti5087]

since I started fully raw diet almost 8 months ago Kristina, I have been going to the bathroom everyday more frequentley. I have been juicing every day in the morning for the past 4 months. And sometimes my poop is more liquidy. Is it because I juice everyday?? The first thing I drink when I wake up is 1- 2 liters of lemon water. and wait 30-45 min before I have a juice. i do juice A LOT of carrots, lemons, beets, celery, apples, spinach, and ginger. My poop is never too hard. I drink 2-4 liters of water everyday! so I know I stay hydrated. Why is my poop sometimes real liquidy?? Always happens right after drinking a large 34 oz juice.

[@1sikteg]

+Amber Kaufman cellulose from the juice will sometimes cause you to be runny, this is normal. Space out your juicing and dont slam it all in one sitting. IMO 1-2L or water right when you wake up is way too much, try and space out your liquids.

[@ambergorritti5087]

Ok thanks so much I apprecuate it!

[@1sikteg]

Amber Kaufman no problem :)

[@ambergorritti5087]

+1sikteg what is cellulose??

[@Jewels64]

I'm not big on smoothies , I've been on a vegan diet for 6 months and ever since my bowel movements have also been liquidy I can't remember the last time I was firm or normal. I go up to 4/5 times a day. I hope in time my movements will firm up somewhat.

[@ReciReign]

omg, youre so silly girl! You're wonderful and honest. thx Kristina

[@BrianaCampo]

this video is awesome

[@TengoMuchasAlas312]

I really appreciate how kind you are and considerate about the different levels that people are on the road to eating healthy. There are a lot of vegan gurus that make their viewers feel guilty for where they are, but you show that you care about the health of your viewers and give recommendations to baby steps for beginners. What really helped me start eating better was knowing that I can eat as much of my favorite fruits as I want, which makes it feel like less of a sacrifice to eat better. Thank you. I am also Hispanic and am dealing with not giving in to the tempting cultural foods as much, so my next step is to find great alternatives to still get that Latino flavor, but make healthier versions :)

[@fullyrawkristina8586]

Your DAY 7 RECIPE: The FullyRaw Orange Spinach Basil Smoothie: www.fullyraw.com/challenge_recipe/the-fullyraw-orange-spinach-basil-smoothie/ ... who's hungry?!

[@Louisedelg]

Me! :) love your vidéos btw! X

[@diamondmayo83]

I liked this smoothy, had it earlier in week. Today the banana date smoothy, even my children got in on it. Thanks

[@letsgoexplore7723]

Had this smoothie for breakfast, so good. Love your videos and recipes and cannot wait to see what is next.

[@sandrareiersen5795]

This is a great information. I did not know that our poo is suppose to float first. Thank you Kristina!

[@TheMina0604]

tried the smoothie without the basil. was delicious :-)

[@ragztheking]

It's like 3rd grade again, with everyone saying "Poop".............. I don't 'Poop"... I TAKE SHITS !!

[@arielestrada323]

😂 yess

[@ragztheking]

Boooom ! there we go lol

[@Adnilas]

Ooh you’re such a badass 👏

[@kikistarr4348]

I poop all the time haha. Ive been vegetarian since I was 14. I literally poop 3 to 5 times a day. Tmi hahaha

[@SathishSathish-es6qc]

That's good keep if up. Even I too

[@leoniemoench3367]

I just love how easy going you are and don't feel embarrassed when talking about subjects like that, you are so great!

[@gypsyvlinder]

I had a verry slow working colon was after 6weeks no poop in hospital. Last years 1 a 2 time in week Now eating months lot of veggies and fruits and smoothies.... and I am verry happy for me every Day... go To toilet. Now eat more Raw and sinds 1 week start To go 2 time on a Day yeahhh feels great.... and look also good😜 I feel and see.and smell great...big differents👍thanx

[@capnchiffy]

kristina! arent you cold by any chance?? its very chilly (for texans mind you ;P) and rainy in houston you're wearing spaghetti strapped top outside when i feel like im dying when i am all bundled up xD

[@jerilynjund4136]

I wondered the same thing sitting here wearing jeans and a sweat shirt and still cold.

[@vivelagaia]

She uses backdrops for her videos haha she's not actually outside :)

[@vivelagaia]

Wait, I take that back, I just saw movement. Omg my mind is blown.

[@Jasmine-yl6wl]

Haha I was thinking this the other day!

[@tatianalennox5703]

Kristina, I think you're the only person who can make a chat about poop seem beautiful or even a bit sexy. XD XD You just have such a nice way to talk and play with words and you always send out positive vibes that even talking about poop makes you seem radiant, interesting and beautiful. XD

[@iamcuriousidiot]

I'm glad you talked in this topic! I think poop is definitely a good indication of how healthy your diet is :)

[@ValenciaB]

Such a shied away from topic, but thank you!!!

[@fullyrawkristina8586]

It's important!

[@anetteno1]

I'm glad you touched upon this 'unconventional' topic Kristina and I agree it's very important yet we are too shy to talk about it.. I also agree that following a vegetarian diet improves your digestion a lot and I also intend to incorporate more and more raw meals in my diet.

[@elisabethscherbarth6398]

FullyRawKristina Thank you for talking about such an important topic! I think it will help a lot of people! :)

[@Carobcherub]

Totally agree. I can't believe some people don't defecate more than once or twice a week. Yuck...

[@Aunaturalhealthandfitness]

Yes, thanks for opening addressing this! FullyRawKristina

[@rockoramadevil]

Mine is super healthy!!!

[@nathaliekbeauty]

I have been on this lifestyle for 2 months now and for some reason I have became constipated. I eat tons of fruits and veggies, no nuts or seeds and max one avocado a week. Very low fat, high carb. Also I drink about 3-4 litres of water a day. What could be the cause?

[@frostflower789]

are you consuming gluten? are you eating anything other than fruits and veggies? try legumes as well like beans and chick peas, lentils....those will help too :)

[@Mitters]

I feel like this could be a combining problem.

[@nathaliekbeauty]

I practice ridiculously perfect food combining every day to be exact :/

[@nathaliekbeauty]

I consume no gluten at all, 100% raw food.

[@frostflower789]

i think it won't hurt to eat some lentils, beans, even prunes to help your digestion. lemon water is also good every morning first thing.

[@jordan98764]

I used to have a huge problem with constipation. Even just as a baby I would have problems. Changing the way I eat and eating more raw food has helped me so much.

[@LostChildOfTime]

If you consume spirulina or enough avocado, it'll turn your poop green. :3 I want blue and pink poop some day.

[@Audburry]

Lots of watermelon makes it pink!

[@LaBellaVita02]

Beets turn it red or purple lol

[@dominikakras-tp8xv]

you should try beets :))

[@Alieombaba]

Beets totally red lots of greens of any kind will definitely make it green i love wen mine is green so weird but i do. And watermelon for sure but like lots!

[@jerilynjund4136]

LostChildOfTime, bears make blue poop when the wild berries are in full fruit and Beets will help you have pink poop. Better hit the farmers market to buy in bulk or go do some berry picking so you can fulfill your desire for blue and red poop.

[@ashleyp6782]

Years worth? I'm not sure about that.

[@courtneymcfarland8333]

Yeah years sounds completely implausible and you'd have to be really messed up for even just weeks worth of backup- I'm sure you'd be really sick or die from that. Longest I've ever noticed something stay in my system is 3 days but normally just 12 to 24 hours. I can't imagine things lingering longer than that!!

[@going2heaven87]

Yes stuff can stay behind and stick in your system for quite some time. That's why clean eating is so important.

[@CalamityJehane]

Courtney McFarland Once a guy came to one of our cleanses and he hadn't been to the toilet in 2 years. Believe it! He had a growth coming out of his groin that looked like an elephants trunk. As he began cleansing including diet, steam baths, massage and walks along with lots of lemon water and raw food (after a good fast to allow his system to cleanse itself) it began to wash away until he was so grateful he stayed and worked there for free for years. believe it, people do have blockages for years and it begins to show in other diseases that most medical dr's have no expertise in understanding. In all a MD's studies, of 4-6 years, 4 weeks are dedicated to Nutrition and the Body. Isn't that amazing, and yet we trust ourselves and our lives to those who don't recognise that food makes blood that feeds our organs and is the life of the body. Our cells cannot be made up well without proper nutrition and cells make our organs. Our body is designed to keep us alive. At all costs. Rubbish is taken and dumped to keep our ph alkaline. The dumping ground becomes our inner tip. Eventually that dumping ground that was silently saving us, becomes overloaded by the rubbish we eat, thinking all is well, and we find out we have cancer. We would have had it a lot sooner, but our wonderful body and the system designer by the creator keeps us going despite the damage we do, until, its just too late. So take the challenge and change now.

[@john-lenin]

It changed a lot when I went vegan.

[@Morfeusm]

Yes, A LOT,

[@hey.its.kenners]

The most informational video on fudgies I ever came across! YEARS of fecal toxin build up?! Sheesh! Now I understand why my detox was so tragic when I went HCLF! I've been eating crap since birth, and only within the last year did I realize that you were supposed to make a fudgie at LEAST once a day. Prior to, I would literally go every 4 or 5 days.

[@tiffanyx8577]

Do you not support enemas because of people's dependency? Or not even a once-in-a-year "spring cleaning" type deal? Lol

[@kristagibson8533]

She said her poop is colorful. is it bad I want to see it ?XD

[@oliviakelley6590]

Lol no it makes me curious too

[@TheMdub27]

what if your poops are green o.O

[@sooooooooDark]

+TheMdub27 then u ate spinach or something like that!

[@HeavymetalHylian]

it can be a sign that your stools are passing through your system before all your bile can break down. It's not necessarily a bad thing

[@lushblushandlipstick]

I have EOE which makes me allergic to most foods and your channel has help me majorly.

[@victoriafoxhall7948]

Thanks for your courage tackling this very important topic. I appreciate your humor too.

[@5549842]

I used to always have problems with constipation, but after drinking smoothies daily I have seen such a great difference and well it's a win win situation because the smoothies are soooo good!!

[@tipsydaisyx]

For the last two months of me being a vegan, I've been letting it out pretty well. Which is amazing because I never really had problems before, but it's just a quick process now

[@hannymae-annannil3309]

Hi kristina. I am a semi vegan. Im planning to be a fully raw soon. I'm really inspired when i started to watch your videos. 😊 I've learned many things. And Im starting to eat fully raw.. I gave up 4 mos ago eating processed food and drinking soda. 😊 I also started my healthy diet. Thanks to you!

[@muzzbrudr]

Thanks for being so open about this Kristina! hence the reason for me to start my raw vegan lifestyle to help the gastro ,problems ive had for years, all this diminished after first month of going raw vegan, all my skin has cleared up no eczema, brain fog, depression and so many other problems ive had are gone completely :)) even my family are slowly trying the food I make :)

[@aryslayer]

You're right. A lot of people tend to focus on what goes in but now what comes out.

[@mrsweston7]

Your information has inspired me to more clean eating! All though the 21 day challenge is over, I will still give it my best effort! Thank you and please keep inspiring

[@meggiehalle5903]

This is actually really important. Knowing if your poop is healthy

[@linechang587]

I love that you went more in depth, upon our health. This video will help tremendously !!

[@bgboomer]

I absolutely HATE bathroom talk, it today grosses me out, but this was actually a perfect forum to learn more! There have been some, um, changes transitioning into raw, and there really isn't anyone to ask about this stuff.

[@thebrickbroszone]

Thank you for posting this! It isn't a topic that some take seriously. Most people think it is a joke!

[@sarahlachance5698]

Great video! Thanks for the info! In the twenty two days I've been raw I've noticed a big change in my elimination. I enjoy all of your videos and am grateful for them!

[@Meganelizabeff]

I try to tell people this all the time, i'm glad someone is saying it.

[@Ayame471989]

I am always so happy about fruit poops. It is so "clean" in some way, doesn't stink like "normal" poop. Perfect digestion. Plus it shows me that I have done something good to my body.

[@bradirussell8717]

I'm so glad this is a safe community to talk about all things to do with health, even the embarassing ones!

[@ancite99]

Glad that you are talking about topics that most of the people arn`t comfortable talk about

[@ElectedOfficial1]

Color? Mine was a yellow/grey this morning. Update 5 months later ...eating mostly Raw, poo is like huge and round as my fist, Brown and medium soft, "butt "huge! And now that sweeping Motion in my stomach is going on as my stomach is growling for the first time in years! I'm very happy about all of this! Thank you Kristina!

[@Roxberrie]

A very serious topic and no one wants to speak on this. Thanks for the info. Everyone's comments are interesting.

[@TheNedaaaaaaa]

Yo, Kristina, I can't thank you enough for bringing this subject up! I have few of my friends struggling with their bowel movement, but they aren't raw. Not even close. I this this video will be extremely helpful to them.

[@TheAdrianrich]

This information is a REMINDER for me to increase my intake of water! In fact RIGHT NOW I am filling my Water jug to the top and will now do this DAILY as I need to ensure I have at least 2 Poops Daily Thanks Blessings Adrian

[@barbarawhitney6665]

I appreciate your straightforwardness on this topic!

[@christinajferguson]

This is something I'm healing and working with now after combing back sick from India. This too shall pass :)

[@Nessnex]

Nice way to handle the subject:) I'm an RN so talking/hearing about poop is no big deal, but I know not everyone feels the same way.

[@alexaalfano5306]

Ever since I made the switch to Vegan Raw I'm so regular now! Best decision I've ever made!!!

[@powie8290]

it's about time someone talked about this issue, I learned a lot.

[@aroldasell6981]

My digestion has not been good since i had my daughter (a year and a half). This was very informative for me. Thank you

[@SailorNamieKoda]

I laughed when I saw the title of the video, but the information given was very important. Thanks!

[@CareyJohnson1965]

Proud of you for taking on the topic

[@SamiSweet89]

I was so surprised at how much better my body worked after I got through the detox. I am more regular, my skin glows, I haven't a complaint in the world!

[@miafranco7199]

Such an important topic! People always forget how important it is

[@ashleysingh2661]

Taking this challenge has definitely helped my digestion and I feel so much healthier.

[@thecrazychikz3]

Chia seeds in water on an empty stomach is what has helped me greatly to get regular!

[@marilynm.693]

I'v heard this information before but it doesn't hurt to hear it again. Although knowing how often you should be going really helps.

[@peaceshoplove1]

This is an important topic.... a lot of people are embarrassed to talk about it but I know everybody wants to know what's normal!

[@healthfullivingify]

Excellent and friendly explanation. Thanks, Kristina.

[@AMomWifeLife]

I talk about healthy poop to my patients and family all the time. Biggest indicator of my health! The smell is gone now (or greatly diminished) which was the best validator of my new lifestyle

[@junnah711]

This was very interesting! Thank you for talking about this! Not many people are comfortable discussing such a topic.

[@chrisblack5795]

Excellent information! Green pooh is from one of two things...the food moving threw your system too fast or you are eating lots of greens...kale, lettuce, spinach and things of that nature. Thanks for sharing!

[@yas0282]

Although not an easy topic to discuss but so necessary for digestion

[@nyshonadonis3323]

This was very helpful to me right now especially because I've had some recent bad experiences but this opened my eyes!!

[@jennadavies6236]

Thanks for shedding some light on this private but important topic!

[@irenehoutx85]

Such an awesome video to make and post 😊. Ppl don't want to go there but it's such an important part of life. All I know is when I'm healthy and incorporate lots of fruits and veggies"it's" healthy and awesome and when i eat grains/wheat - healthy whole grains..."it's" not so awesome. Even though ppl say these are high fiber, My body doesn't agree

[@elitapope6469]

I did not even think about it that way... Your so right!

[@nlc43]

This is such an important video. Our digestive system is so delicate and our bowel movements really tell us a lot about our bodies. Thanks Kristina :)

[@Linda-lp2rq]

I'm SO glad you made this video! it's such an important topic that not many people like to talk about haha

[@treehuggerxoxo1]

yes! lots of people dont realize that whats coming out of them is just as big an indicator of health as whats going in

[@majadukic2362]

not something you would normally think about but important

[@KapLysGaming]

The bloopers for this one are the best yet!