FUN 5000 STEPS • WALK and TONE #7 • FAT BURNING CARDIO • Walking Workout #84 • Keoni Tamayo

[@patginsd]

Dear Keoni you have no idea how much I appreciate you for the good you do for all of us. Your bright smiles, uplifting music and great moves makes our exercise fun and joyful. And the wonderful tree of kitties is a treat. Many thanks to your Mom and Dad, too. ❤️💕❤️💕❤️💕

[@susanaarellano2142]

OMG, all your 7 cats are there. We have 6 Persian and 3 kittens! HAHAHAHAHAHAHA. Your Mom Keoni is so young looking. Thank you for this another tone work out video.

[@Julia-xf5ps]

Ya know,,, I just adore how you and mom glance at each other so that the choreography matches…..even if it didn’t…I still love you .. just keep dancing…🎉🌺💕💜🎉🌺

[@donnaeveritt4679]

Just WOW wot a fabulous addition to your 5,000 stepper/Walk and Tone series!!! U and your gorgeous mom sure delivered with this one it was so good!!! Perfect music, flow, inventive moves and feelgood energy sure make this a winner for me!!! Huge thanks to u both for your hard work and creativity in producing an awesome workout that I feel will be on repeat for many of us here too ❤️. Keoni r those tees part of ur new season merch maybe and if so when r they going to be available??? Xx

[@dhee651]

Can't believe I did 5000 steps in the early morning! Wow! Thanks to you both for making these great videos. great energy and contagious smiles.😉😊

[@anomarnamloh7444]

Thank you. You Uploaded this very early in the morning. Now go to sleep 😁 Thank you Keoni.

[@repstotherhythm3764]

Hope you enjoyed it, Ramona 😀

[@annemarieh7382]

That was great. 5000 steps always scare me because of the time not the steps. I did it in 2 installments. Sometimes I have to work around my schedule. No problem at all. Say hi to Mom from LA.

[@jennyvilleta8155]

Thanks, thanks for existing, for more than 5 o more year, I was looking for exercise videos or going to the gym and none of them help me at all, I was getting depressed because I was getting sick and needed to lose weight, and I think God put you in my tv for a reason, because your videos I am losing pounds, my body feels strong, thanks from the bottom of my ❤ Love jenny villeta

[@repstotherhythm3764]

Hi Jenny, so glad to have you her in my channel and thanks for doing my workout videos. Hoping you'll stay active. Have a great weekend 😀

[@annegreen7113]

5000 steps with toning! Fantastic! Thank you so much!

[@repstotherhythm3764]

You're so welcome, Anne 😀 Hope you enjoyed it.

[@marypatrause7302]

So much for easing back into my workouts. Finished yesterday’s livestream and now this. Love your walk and tone workouts and this sure doesn’t disappoint and 5000 steps😁😁. Such fantastic moves and awesome music. Really how do you find these songs that match your choreography so well. Already have favorite songs to download from this. You and Mom fantastic as usual. And we get new merchandise. Thanks so much for this. Always grateful for all that you do for us to keep us fit and healthy 🥰👍😃😻

[@nessiemupfeki]

His music is unique unlike other trainers who all have the same music. That's why I always walk with Keonie

[@marypatrause7302]

@@nessiemupfeki absolutely agree. Love all the music he selects for his videos😃

[@malyialopezlang2648]

Hi keoni tamayo this is Malyia lopez-lang johnae yaya can you do a barefoot country Christmas walking workout low impact.

[@anjaandersson3889]

I totaly agree

[@baberaweitz4564]

Yeah so happy, thank you Keoni and mom, stay blessed and loved always family 👌❤️❤️

[@repstotherhythm3764]

Always Welcome, Babera 😀 Have awonderful day!

[@indepwoman08]

I came looking for 2000 steps to hit 10,000 and ended up doing the entire workout. It was awesome!!!

[@shelbyb5195]

Just finished and I LOVED it! The pace is perfect for really digging in and focusing on various muscle groups and the standing ab work is A+💪🏾 Outstanding job, Keoni!👏🏾🥰

[@nishak925]

Hey I just wanted to give you a big thank you for this channel. Okay, it's only been a few days but I have been doing your workouts with my boyfriend. NEVER thought in a million years I would be able to do it/keep up. I find cardio so effing boring but your workouts are FUN and something I can myself doing long term. First day was harddd but after I felt energized and happy. Thank you, your changing lives.

[@repstotherhythm3764]

Welcome to my channel, Nisha 😀Glad to have you and your boyfriend here. Have a great work out you two.

[@juliemajette8531]

I was having a really bad day but seeing a new video was posted my day turned around! Thank you Keoni and mom!😃

[@repstotherhythm3764]

You are so welcome, Julie 😀 Hope it'll make you feel better.

[@teshacooking7901]

Every morning routine 🥰🥰🥰

[@jolim3065]

We're having a great day doing this steps with my sis which is senior too..thanks keoni and mom..

[@CheriLexvold]

LOVE your choice of music and the cats are a blast!

[@repstotherhythm3764]

So glad, Cherolyn 😀 hope it motivates you to finish the 5k steps.

[@eucarisperdomo0709]

Estoy en Venezuela, Keoni. Y acabo de terminar esta poderosa rutina a 30 ºC de temperatura (86 ºF) y me tiene "sudando como tapa de olla" (es una expresión de la jerga venezolana). Excelente trabajo. Muchas gracias!!!

[@repstotherhythm3764]

Wow😃👍so glad that you enjoyed my workout. Have fun the in Venezuela!

[@AWIL_MaxMar]

Hallöchen, heute seid ihr bei mei Warm-up gewesen (Danke dafür 💪🏾😉), ich habe immer viel Spaß mit die Choreographie die locker ist aber effektiv. Gesundheit und viel Erfolg für dich und Familie (deine Mama ist der Hammer). Bis dann 💪🏾😉😁👍🏾👍🏾👍🏾👍🏾👍🏾🇩🇪🇧🇷🎉

[@autumn_korea]

긴 영상 좋아요! 오랜만에 하니까 땀이 쭉쭉 💦 케오니와 어머니 덕분에 즐겁게 오늘도 운동했어요🌟 Thank you💛

[@repstotherhythm3764]

So glad you liked this routine, Autumn 😀 Always a pleasure sharing my workout videos. Have a great day 😀

[@loureyes9848]

Thanks keoni & mom for my 2nd set.

[@lyndavallon7400]

Another great workout, thanks Keoni and your mom! Look forward to Sunday for your Patreon Live workout. Your lives every week are the only thing as good or as much fun as all your workouts!

[@johannleonce7671]

I will be doing this tonight .. Thanks Keoni

[@repstotherhythm3764]

Have fun, Johann 😀

[@lisaharness1811]

Yay!! 5000 ones are my all time favorites!!❤️❤️gettin to it in an hour!✨✨✨

[@repstotherhythm3764]

Hope you enjoyed it, Lisa 😀 Have a great day.

[@deandwayne7852]

Done this today! Thank you for this fun and easy workout for me who just recently got from surgery.. 😊💪😊💃🎶🕺. Even my mother dance along with me.. 😍😍😍

[@attilanekun3022]

I really like your training. Even at the age of 54, I do it well, I do it every day and it has made me healthier!! I am really looking forward to your new trainings, thank you very much!❤

[@virgienalangan9434]

Thank you i made it to 5105 steps, more to come 🥰🥰🥰

[@repstotherhythm3764]

You got this, Virgie 😀

[@mariechristineattungue3134]

Simple steps, easy to follow. Good tempo. I CAN DO IT. Keoni, you are the best. Je valide

[@repstotherhythm3764]

You can do it, Marie 😀 Have a good workout.

[@loureyes5035]

Thanks much Keoni & Mom this Sunday.

[@repstotherhythm3764]

You are so welcome, Lou 😀

[@loriw]

Perfect timing! I was just looking to see which one of your workouts I was going to do today. Thanks so much for all your hard work! 💕

[@repstotherhythm3764]

You're so welcome, Lori 😀 Hope you enjoyed it.

[@kirtinayak9956]

Namaste. I'm from India & from past 2 yrs have been doing your workout. One request, it would be great if you do a workout video on Bollywood numbers. Really looking forward for the video. You are doing great. Love your workout with your mom as I too do them with my mom n sister niece n nephew.Loads of love n best wishes from 🇮🇳

[@donnaeveritt4679]

@ Kirti nayak that's a great idea I am sure Keoni wud do a fabulous job of this genre as he sure has the energy, smile and great dance moves that Bollywood numbers exhude so much x

[@kirtinayak9956]

@@donnaeveritt4679 Thankyou so much. Glad you liked my suggestion

[@repstotherhythm3764]

I will try, Kirti 😀

[@cecilejardel-belot3850]

quelle belle série! merci le fils et la mère pour cette animation

[@karyne826]

Another energising and joyful workout Keoni. Thank you. You and your lovely Mum are dazzling together. ✨

[@claracarmona5388]

Thank you Keoni for another new and lovely workout 😍😁, I love seeing you smile and I'm looking forward to do this later on or tomorrow

[@repstotherhythm3764]

You're so welcome, Clara 😀 Have a wonderful day.

[@MyatKyiLaThein]

Just to tell you, thank you for the videos. I have just back into doing exercises after almost 2 years of not doing any workout since the covid, and also gaining 2 stones. I could not enjoy workouts by other KZbinrs as much as yours due to my limited exercise. :)

[@deborahkelly4449]

this is rapidly becoming my favourite...

[@repstotherhythm3764]

Wooohhhh! Thanks so much, Deborah. I hope you share this workout with others 😀

[@katiehanson3008]

I get so excited when I see a new video! Love them all. Thank you!! ❤️

[@repstotherhythm3764]

Always a pleasure, Katie 😀 Hope you liked it.

[@katiehanson3008]

@@repstotherhythm3764 I absolutely did, as always 😁

[@MrChidargo]

This is my first time here and I can't believe I did the whole video. Wow. It's so fun. I read the other comments. Omg That lady is ur mom. Wowwwwwwww. I saw her and thought I hope she's on the other videos too. I can't believe she's your mom!!!!!!!!

[@repstotherhythm3764]

Thank you so much, Mr. Chidargo and Welcome aboard. FYI we are celebrating the 2nd anniversary of Reps To The Rhythm, I'll be doing a public livestream workout that'll take place on July 24 2022 - 8 PM EDT. SEE YOU! Livestream Link: kzbin.info/www/bejne/naWzZX6jiceja6c Time Zone Converter: bit.ly/3zer06W

[@corgising5606]

I rotate through my favorites of your workouts every day, but please do some more faster pace routines with music from the 2000’s to today. They are the most fun for me. Thanks 🙏

[@repstotherhythm3764]

Noted, Corgising 😀

[@JasmenR]

I swear every video just gets better and better! Excellent moves and wonderful music (I almost screamed when Rock With You started playing! ). Your videos are so fun, I have no excuse not to get up and move! Thanks Keoni 😁

[@repstotherhythm3764]

Thank you, Jasmen 😀No fear, no limits, no excuses! Congratulations

[@Quiltfull]

I haven’t thanked you for a while. I appreciate that you make working out fun!

[@repstotherhythm3764]

You are so welcome, Linda 😀 I am happy that you are happy.

[@josevarghese4587]

My favourite exercise channel. Well balanced exercises.Bash on regardless. Request avoid white background. Strain for the eye after 15-20 mins

[@deborah3912]

Your mom could pass for your older sister. I like that the music is synced to the steps. New subscriber...excited to do these workouts!

[@repstotherhythm3764]

Thanks for subbing, Deborah 😀Have a great weekend.

[@franhar8292]

Definitely a really good 5000 steps. Thank you very much!!!

[@repstotherhythm3764]

You are always welcome, Fran 😃

[@candidaherron6130]

I'm all for this one , right now !! Thank you 😊. Good toning for my legs today ! 🌹👌

[@repstotherhythm3764]

Hope you enjoyed it, Candida 😀

[@Gansfein]

Your derivations are getting better and better, meanwhile I'm paying attention. Because I know that it's about to get a bit more complicated.

[@repstotherhythm3764]

Thanks, Gans 😀 have fun!

[@devikaramaswami3791]

My weekend is sorted. Loved the format 😍🌺🤩

[@marlenejuchniewicz2387]

Wow. This was great!

[@repstotherhythm3764]

Thanks, Marlene 😀Hope you enjoyed it.

[@christinahernandez9819]

This routine is great. I felt all my muscles working wow. Love it. You never disappoint Keoni. You keep us all going strong....😀👍👍👍

[@repstotherhythm3764]

Hope you enjoyed this routine, Christina 😀 Thanks a lot for joining us.

[@sigalzahavi1296]

Oh, wow, that is so cool. I don't like walking, I find it boring, and now it's winter here, it is even worse. So happy I found this video, thank you very much.

[@repstotherhythm3764]

Hope you enjoyed it, Sigal 😀

[@georgiacandido]

After a long time apart from workouts and getting back slowly, I could do this one today and I feel very glad! Thank you dear Keony, mom, and all the team!

[@marialorenad.delacruz4575]

The steps are easy. I'm not good in dancing but with your video I can merely follow the steps you did! Great job!

[@repstotherhythm3764]

I'm so glad, Lorena 😀

[@april984]

Another video that has become a favorite. Thanks for King and Country song.

[@repstotherhythm3764]

Always a pleasure 😀 I hope you continue this program until you reach your goals. Have a great day!

[@makinithappen9562]

I so love working out with you and your mom. What a wonderful blessing.Blessings to you and your family.

[@vanessaholtham2437]

I did 5000 steps...wow!! Great workout!! Thank you!!! Keep it up!! GOD bless you both.🙏💖😊🏆👍

[@repstotherhythm3764]

Fantastic work, Vanessa😀 Have Fun working out.

[@vanessaholtham2437]

@@repstotherhythm3764 thank you

[@caryldillon-criscio791]

He's just magical!! Mom brings it on!!!

[@lilyslight3579]

😱 between the music, moms proud smile and the moves, one of my new favorites! 💯🥰 Thank you both!

[@repstotherhythm3764]

Thanks so much, Lily 😀

[@joannamascoll4362]

4060step 139❤bpm 12.08km 15.56pm 16.37pm 37m 18s 3.07mil km 189kcal. 😊😊thanks u 😘so much once again I appreciate your hard work and all your time but this together ❤IM for the U.K England 🇬🇧London so thank u both for you and your mum and your cats 🐈😻and your family 👪. So Thank u ❤😊.

[@louiseschultz2064]

I have to comment again. After doing just about all your workouts, I keep coming back to this one. I love all the segments, all the moves, the music and you two look like you're having so much fun. I wish I was there. LOL

[@repstotherhythm3764]

Hi Louise, Thank you 😀

[@Julia-xf5ps]

Ya know…funny thing.. I had to go have ROOT CANAL PROCEDURE, (for real😞) so I did half of o this….I think it helped…. Life is so strange these days. I’ll definitely do the rest….tell me something good!! Yes. 😘

[@vilmawong204]

Enjoyed all your workout with your mom. She is amazing! I admire her energy and grace.

[@repstotherhythm3764]

Thanks a lot, Vilma 😃 Welcome aboard and Thanks for the sub. Enjoy your workout.

[@vilmawong204]

@@repstotherhythm3764 Thanks for creating great workout videos! You are heaven sent 🙂You remove all my excuses not to exercise. So many fun workouts short and long that I can squeeze in my schedule. Looking forward to your next workout with your mom and dad.

[@ireneblatza3899]

The cat is always there...😀😀😀! Great job! Greetings from Thessaloniki-Greece🥰

[@lilyzumba2762]

Training check this morning. Thanks Keoni and your Mum for this vidéo. Aurélie from France ☺️

[@repstotherhythm3764]

Always a pleasure 😄 Aurelie

[@GMom-CB]

Some new music choices, some new moves, love how it all flows, great toning , wore my wrist weights, can say definitely felt it. Love it Keoni and Mom!!!

[@miriamlopez1324]

Buena música, buen sonido, excelente trabajo.

[@OneSixSun]

Absolutely fantastic music selection. And thank you for the easy to follow moves. Not boring at all, super fun.❤

[@lta2356]

I perked up when I saw this the moment I woke up this morning. Thanks to you and your mom. It was initially daunting but I did it! Thank you!

[@leaghedin3386]

Great work! I appreciate you for the good you do for me and friends Your positive smiles, nice music and great moves makes exercise every morning very fun and joyful. I love kitties so much!! . Many thanks to you and your Mom! love!

[@jeanetteferguson5082]

Love walking and toning what a great way to do it with 5000 steps. Thank you 😍

[@repstotherhythm3764]

Always a pleasure, Jeanette 😀

[@irmacoonfield2667]

Another outstanding workout! I don't know how you do this, Keoni, but each workout is fresh, exciting and invigorating! Love the energy and positive vibe you and your mom exude!!! Thank you so much!!!

[@miriamlf2748]

Thanks ! A beautiful way to start the day greetings from BARCELONA

[@adellesheen3840]

FABULOUS K…so enjoyable….great to see your mum there as well….thank you greatly…😊😉

[@gogigiify]

This will be Thursday's workout! Thank you!

[@repstotherhythm3764]

Hope you like it, Angela 😀

[@antoniadacal480]

Me ha gustado mucho esta rutina!! Mil gracias!! 4658 pasos, cuando salieron 5000.

[@cathyrousett9606]

The pace is excellent in this video. Adding a stretch at the end is perfect! Thanks!

[@repstotherhythm3764]

Glad you liked it, Cathy 😀

[@fatimadionisio8526]

❤thank you successfully finished 5000 steps just now God bless you 😊

[@marciakigar9534]

It was awesome! Thank you! Enjoyed moms company!

[@repstotherhythm3764]

Glad you enjoyed it, Marcia 😃 Enjoy your walk!

[@candycabanban5740]

Woow nice work out thenk you again both of you, mother & son😅😍

[@dorothyjohnson5614]

Another effective fun workout--thanks Keoni! I added a 4 lb weighted vest and 1 lb dumbbells for the first 30 minutes. Great music choices and choreography. Always love to workout with your mom!

[@mapitoutwithmammy6667]

I love this video it is my new favourite work out. Every time I do a new one with Keoni and mom it is my new favourite lol. So happy these videos are free!

[@noniafelizardo933]

Hi this time is with your Mom she is great you too Keoni I feel great when I do workout in the morning I feel sick if not do this exercise and also the music inspire me thanks again Keoni.

[@repstotherhythm3764]

I appreciate that Nonia 😀 Stay healthy and see you in our next video. 😀

[@elizabethwatson6403]

Another great workout!! I’m hot and sweaty after that one. That means I gained better health - all thanks to you and your mama. Cheers

[@miriamlopez1324]

Super los 5000 pasos, creo q equivale. 4 kilómetros super clase, gracias, merci beaucoup

[@sukhasukha1587]

Best 5000 steps ever! This was easier to follow along with your many cues. Thanks for all you do💚

[@repstotherhythm3764]

Always a pleasure, Sukha 😀 Have a great weekend.

[@christineoakes764]

Great walking workout to tone up the body. I used 0.5 kg dumbbells too. Thank you Keoni

[@repstotherhythm3764]

Great job, Christine 😀

[@summerrobertson3595]

Wow! I did it! And this was exactly what I needed today! Well done, you two!

[@repstotherhythm3764]

Wonderful! Thanks a lot, Summer 😀

[@Nemethra]

I did it!! I was about to die on half way but that energy coming from Keoni and mom was holding me.

[@repstotherhythm3764]

Great Job 😀 Thanks for the sub and welcome aboard!

[@lizzyatstarbucks]

Great, great, great routine! Just loved it! Was so fun! Keoni... you and your mom have contagious smiles! I noticed myself smiling nearly the whole time I was following along! ONLY GOOD VIBES ON THIS CHANNEL!!!!!!!😀 Happy to be a subscriber! Arkansas, USA

[@repstotherhythm3764]

Welcome aboard and thanks for the sub, Lizzy 😃 Wishing you an excellent and successful week. happy stepping!

[@yvettenisperos2101]

how nice chooses of music that you are using for workouts,keoni.i love them all...thanks a lot for your effort for us..I'm doing very good now as I'm doing your workouts I'm doing healthy every day.while I'm doing my routine work I'm using your music as my medicine to enjoy my work..im so proud of you and thanks to your mom for helping us also.have a great weekend to all of there..💖💖💖💖💖

[@nessiemupfeki]

Excellent steady state cardio. This was good esp after my total body strength training. Didn't want anything intense and this was perfect. Love the music,

[@repstotherhythm3764]

Hope you enjoyed it, Nessie 😀Keep up your hard work!

[@jenniferpridmore2313]

Day off, time for a nice, long workout -- this routine is 🔥🔥🔥! Came for the movement during hard lockdown, stayed for workouts like this. Thanks again, Keoni and Mom!

[@Marie-on5do]

Thanks for a great lesson. It was awesome. Hugs to Dusty and Almond and have a nice weekend.

[@louiseschultz2064]

Fantastic workout. Great music ...Low Rider especially. Some of the new moves required a little more brain power on my part but I appreciate the challenge. Your cues are great and you make it fun with some of your expressions. I really enjoy you, your Mom and your friendly smiles. Thank you from Arizona! ♥

[@nathalie_eline]

Thanks Keoni and mom for this great workout!

[@repstotherhythm3764]

You're so welcome, Nathalie 😀

[@patriciaackley1406]

Thanks for the workout. Have a great day!

[@repstotherhythm3764]

You're so welcome, Patricia 😀 Enjoy your day! Keep Moving.

[@amegapuspita]

Just tried this one this morning. Amazing as usual. Thank you so much.

[@repstotherhythm3764]

Always a pleasure, Izzan 😄 Have a Fabulous week! Keep moving

[@sherrybuFitness]

You are so much fun to watch and workout with. Beautiful smiles. Great cuing with your hands and head. And those precious cats.

[@elizabeththomas5996]

I really enjoy this workout. I add ankle and hand weights to maximize the workout for myself. 😀

[@motochik4643]

Grabee super like ko vid nyu n to, di ako na inip nakatapos ako ng nag eenjoy ng ganun ganun lng nka 40+ mins n koo,, vid nyu po gamit ko every lahat tinatry koo ,,😍😍

[@repstotherhythm3764]

Maraming salamat po 😀

[@karyne826]

Love 💕 love 💗 loved❤️ it this morning. Great music.

[@repstotherhythm3764]

Glad you enjoyed it, Karyna 😀

[@janetwong8572]

love love love your workout. this one is perfect. it has the cooldown stretches at the end which saves the work to look for one. thank you thank you.

[@repstotherhythm3764]

You're so welcome, Janet 😀