FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout

Have a good sweat with this 30 FUN CARDIO DANCE and WALK FITNESS workout. No jumping and beginner friendly. 1 mile walking workout
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@5-minute-workouts]

I'm a creator for my own workout channel on Youtbue and after doing one of my own workouts this morning, this workout video auto played, and we loved it! Ended up doing the entire workout too! Great channel!

[@juliaaguilar942]

So the lady is Keoni's mom. Awesome!

[@Spokenfan]

This workout is so much fun 👏. I do it 3-4 times a week. I’m elderly so it took me watching & doing it 5 times to get the moves down lol, but it is my favorite and I love it. Your workouts are mood boosters and they are excellent for a daily fitness routine 👍. Your Mom is adorable and your happiness is contagious. Thank you for sharing 👍👍. Stay safe healthy and happy ✝️🇺🇸❤️

[@jopenguin5]

i'm physically unable to stop smiling when doing a RTTR workout! thanks for another stellar workout Keoni & mom!! 😍

[@choppyfiftysix4065]

Same here❤

[@alwaysjolly]

Everything Keoni choreograph I love his workout 😍 he's such an attractive young man and wonderfully passionate in his stepping very articulate instructure

[@francinewolf4949]

I've been working out to your videos for about six months now. As a 74 year old former musical theatre dancer, your videos bring a smile to my face, your choreography is easy and gets every part of my body working. I love the music you choose, the variety, and you know what you are doing! At the beginning, I just kept looking at the cats and was distracted, but once I got used to them, your channel is my favorite!!! Keep them coming. Oh, I love the music you use as well!!!

[@loureyes9848]

Thanks Keoni & mom.

[@patginsd]

I love you two so much, I've taken to watching the entire video once through to enjoy it all before I join you in the exercise. Dear Keoni you are such an excellent coach. I love the subtle cues, creative moves, and beautiful smile. And your lovely Mom is so cute and gracious. Many thanks for all of this! The kitties sure know to rush in for some loving when you slow down. lol ❤💕❤💕❤💕 🥰

[@claudettemeli6407]

Hi,Mum, happy to see you back. Big kisses to both of you, from beautiful Rio de Janeiro Brasil😘

[@beadyr4810]

Like the way you signal the next move NICE!!!

[@malinibee4970]

Nice New Work Out. Thanks Keoni and your Mom also. God bless both of you.😍

[@noniafelizardo933]

Amazing dance with your Mom that’s Keoni awesome exercise my first this morning 🏋️‍♀️👏👍❤️. See u tomorrow for Livestream workout🏋️‍♂️🏋️‍♀️🏋️‍♀️.

[@irenelegaspi5254]

good morning watching fr.gma cavite philippines❤❤❤

[@lenitamoon6745]

Thanks for this great workout. Welcome back, Mommy! 😍🤗😘💞

[@sherrybuFitness]

SO much fun! Love when your mom joins you. Your happy smile keeps us going.

[@phebebenson4821]

Thank you Kenoi for another nice, fun workout video! Your mom is too cute with her mini skirt dancing away... 👍🤗 loved the kitties and their names 😸❤

[@charliehayes7987]

Great workout for a 70+ grandma. Loved it and you and your mom.

[@fayeleo6176]

My priority every day off is to dance/workout with you Keoni and with your Mom, thank you its Fun and so easy to follow.

[@receliavencedora1899]

Hello Keoni! I'm looking for your walking every day! Thank you two! Hugs from the other side of the world...Brazil😘😘🇧🇷

[@caterinacaruso4865]

How can I said thank you to you. You are the best. Everybody is in love with you ❤ Thank you for everything you do.❤

[@ensodelossantos7603]

Im 63 years old and i like your exercise thank you so much my body feel good and great thanks to your mom

[@judygowens4049]

Will be doing this as soon as my internet comes back on. Love all your videos.

[@mayaohta5382]

Thanks always, Keoni and Mom, for helping to keep me fit. Itsumo arigato gozaimasu! More power and God bless. . . 💃🇵🇭💖🇯🇵🕺

[@patawaranjenaline5685]

Thank you 🥰 God Bless you and your Family.. truly health is wealth 💞

[@repstotherhythm3764]

Thanks 😊

[@donnaeveritt4679]

A fresh playlist, funky moves, engaging energy and even cuter smiles from our dancing duo have certainly put a boost of happiness into my workout day 😊. U never disappoint!!! Thanks both and have a wonderful weekend too❤️ xxx

[@marypatrause7302]

Another awesome one and always fun Keoni 😄. Great choreography from you, always different, your music choices are the best. Nice to see your mom. Thanks and have a great weekend👏🥰👍

[@conniemallory7199]

a perfect workout for me today! thanks so much, love seeing you and mom and all the kitties! 😻

[@susanprevost4856]

Really enjoyed this one. Thanks❤

[@conniemallory7199]

my new favorite fitness channel for 2024! Love seeing you, mom and all the kitties!

[@bonnieferrara2269]

Another INCREDIBLE workout!!! Even the kitties ❤️ you.

[@ginas.6656]

Yay new dance video - was missing you!💓

[@reneeupdike2220]

I love the kitties being there. Thanks for the great workout!

[@crystaleldridge3988]

This wa sWAY more fun than I expected it to be!

[@lilyzumba2762]

Merci beaucoup Keoni ainsi qu'à ta maman pour cette nouvelle vidéo, elle fera partie de ma séance de demain matin 💪😉

[@GMom-CB]

Fresh and new, love the new moves,thank you Keoni, and Mom too!!!

[@helengarcia980]

Hi Keoni I too love watching you I’m 64 yr old n I think I can go this kind of workout I love to see your mom working out too that’s inspiring me. Haven’t started yet.

[@katherinewoo8553]

Always love moving to you and your mum! I got my husband to join me in some sessions and he is loving them as well. Thank you for bringing us such great choreography! ❤️

[@ruthmannino9778]

Great music and dance steps! Thanks Keoni and mom!

[@salomebester5579]

Great as always!!🫶🥳

[@devikaramaswami3791]

Another winner, so enjoyable,so exhilarating ❤️❤️

[@Carmen55422]

Loved the music and moves. Thank you. Appreciate you both.

[@reneklein6049]

Keoni, this was incredible. Yes, I'm sweating. I totally love when you and your mom do a video together. Thank you so much. 😊❤

[@conniemallory7199]

back again! love this one to get some extra steps on a busy day! thank you! 😍

[@dorothynegri9924]

FUN! Thank you! Have an awesome weekend. 💞💪🏻

[@margaretflynn1288]

I loved all the moves and the music in this workout! Will return to it so that I can get more familiar with the flow from one move to another. Felt great! Thanks Keoni and Mom!❤

[@stephanienave3456]

Thank you Keoni and mom, I love your workouts, they challenge me and put me in a good mood while actually working out! Thank you so much. So happy I discovered your channel❤

[@susielacap5140]

Great workout esp. the stretching at the end. Exercising really improves your health. I make it a habit to join your videos. Thank you Keoni and Mom!🤓

[@avelinasayson1869]

Keoni , 2 session of your video I joined it today Apill 17, 2023. I was very much amazing following the steps and perspiration keeps flowing and energizes. Do hope more calories are burned[2 hours].

[@carolharn-arellano9250]

Keoni and Presy, I can always count on you both to jumpstart my exercise for the week. Looking forward to this!

[@charlenechua6073]

Happy Tuesday Great workout Love the music & choreography

[@samlucas1857]

Love the song transitions!

[@repstotherhythm3764]

Thanks Sam😃

[@marleneagustin4128]

Very energizing! Thank you to you both! God bless you!

[@janinemilligancajonhs8484]

Great moves, great music!

[@repstotherhythm3764]

Thanks Janine😃

[@barbarabrown5757]

I love how you mix up your routine.s

[@repstotherhythm3764]

Yay, thanks Barbara😃

[@jacobomio]

wow it's a pleasure to see them always with all the attitude. thanks to both of you and well let me start making them 👏🏻👏🏻👏🏻

[@LucietLucM]

Merci pour vos vidéos je les adore. Je fais maintenant mon workout avec vous tous les jours ❤ c'est vraiment cool que vos chats soient dans les vidéos eux aussi. Ils sont vraiment beaux et amusant 😊

[@candancesmith2896]

This was fabulous!!!! I was looking for your video you did the song clap clap clap. I needed to dance it out in my lunch hour. Then I saw this one too!! I was actually sweating! I love love the moves and the Playlist! I soooo want that shirt! Lol. Thank you for being such a blessing!! Have a beautiful and blessed day to you and your mom! Off to pray !

[@42kellys]

3, 06 2023 This was just the thing for me today. Thank you

[@dipi4603]

This one will be happening today. Thank you!!! 🎉

[@kimjanssen6925]

Another great work out. 30 minutes flew by so fast. Mom and son truly rock

[@SerenityLMT]

This is my favorite - I hear the music in my sleep!

[@luthelin4826]

i like the new moves. kitties: oh, oh, everybody, it's cool down! papa keoni will soon pay attention to us!🐱

[@nayanamavani3743]

Very nice simple but enjoyable steps

[@elizabethwatson6403]

One of your best Keoni and mum!! Really great. Much thanks ❤

[@repstotherhythm3764]

Wow, thank you!😃

[@judyh.1192]

Thank you, Keoni and Mom, this is for today and tomorrow.

[@anomarnamloh7444]

Just finished my session...however. maybe I'll have a large long exercise snack. Thanks so much

[@francesmcgovern5049]

Wonderful choreo and energy, Keoni. Always love to see your mom working out with you. It's very motivating!! Looking forward to many more great videos. Thank you!!😍

[@azimaleylas922]

New and fantastic ✨️ 👏 👌 🙌 good morning

[@averilquinn2969]

Fantastic class and great music. I really enjoyed this one and very easy to follow :)

[@baberaweitz4564]

Awesome, thank you for the great workouts♥️❤️🤗stay loved and happy always

[@suethomas185]

Thanks Keoni and Mom for another great workout!

[@normadorado3398]

love the step much!,

[@gerilynnedumayas7408]

More of this. It was a fun work out 😊

[@christine-c6u]

I come every day . Thanks to you🐶🐕🐱

[@sandibroad4099]

Loved it! Great challenge for my brain. 🙌🤩

[@arcamokal7906]

I like the cool down and stretches at the end. Please always include these in your workouts. Thanks.

[@yuet149]

love all your routines. i especially appreciate the stretches and cool down you added. thank you!

[@repstotherhythm3764]

You're so welcome!😃

[@janetk.4379]

Great workout and nice cool-down. Thanks, Keoni!

[@conniemallory7199]

no feeling my best today, but i still wanted to get a work out. thanks again!

[@marlaa2362]

love the added cool down.

[@teamrefugevlog7687]

I like this exercise ky no pressure 😍

[@repstotherhythm3764]

Thanks😃glad to hear.

[@conniemallory7199]

Happy Friday! Thanks again! and the kitties seemed to know when you were at the end of the workout, and were ready for what ever was coming next, LOL!

[@victoriamccorquodale5010]

Love you guys!! I have so much fun with you two!! I love ur kitty cats also!! Thank you so much!!!

[@drhaniehmirzadeh]

Thanks alot dear keoni; like always new movments collection 🙏🌺

[@marialuisablasgarcia3040]

Hermoso joven y bella señora, gracias por los momentos tan agradables que paso con ustedes,saludos cordiales desde México 👋👋🙌❤️💕❤️

[@evelynsanandres2994]

Oh wow, i like it so much. Will look forward to some new steps. Goid job Keoni👍

[@patpoole931]

Fantastic Workout...Thanks so much...love this one just love it...went so fast I was done before I knew it.

[@gigigarcia2372]

Another winner and thank you making our workouts so much fun.

[@franhar8292]

Many Thanks!! GREAT!

[@projectkj7643]

I’ve been lazy and Keoni’s walk workout is just what I needed! Thank you, Keoni and K’s mom! ❤️

[@marypoleng880]

Yes im totally sweating from your 3 videos..L❤️VE it...GODBLESS

[@claracarmona5388]

Yay!!! Thank you Keoni for another new and fun workout 🙂, great songs and awesome choreography 👏 I'm already more excited for the livestream this Sunday

[@julissatorres9780]

¡Qué gratificante e inspiradora rutina de Keoni y su mamá acompañados de sus maravillosos y adorables gatitos!...mis afectuosos saludos desde Lima Perú.

[@kerrycurtis6926]

Thanks keonie n looking forward for more 😊 👍 😀

[@esperanzajimeno8487]

Thanks for this simplest move...for exercise routine...ang cute nyo ng mommy mo...

[@leonidajaum9697]

i love ❤️ some of your videos especially about the cats 🐈 over i have mine too 4 cats while doing exercises watching this...

[@bevdipinto7726]

That was super fun! I’ll be doing that one again ❤

[@kathleenlynch5003]

Wonderful workout that makes the time speed by. Thank you!

[@repstotherhythm3764]

Thanks Kathleen😃

[@reginacrabtree990]

Love your work outs !! Keep up the great work !! 💪🏼

[@Julia-xf5ps]

I’ll always give you a thumbs up….but I wonder why you’ve topped out at 130 beats a minute? I’ll always go back and dance to the faster beats !!! Am I the only one who loves that? 🙂