FAST WALKING in 30 MIN • 4200 Steps • Walking Workout

[@stefk4767]

What happens when you just don’t want to get up and go to work ~Keoni drops a new motivating video❤👏👍

[@repstotherhythm3764]

Wow, so great to hear! 😀

[@janetvillareal1612]

Loved your mom! ❤She knew all the steps, her moved like a teen! 😍 She inspired me to do a simple dance exercise daily! One of the best mom in the world! ❤❤❤❤❤

[@normahernandez5398]

I started your workout videos 6 months ago, love them😊 ty. So much. 😊

[@nicolafidler4461]

Another great workout! Keep them coming pleassseeeee!!!!!

[@repstotherhythm3764]

sure will!😃thanks!

[@anomarnamloh7444]

WoW Oh WoW! This and the Fitness Heros' drop today has scrambled up my planned Playlist for today 😂

[@sonialanuza5797]

Sdffff

[@irenewang8068]

❤

[@laurenvicker4826]

What a great surprise for the weekend: a fast-paced and longer video from Keoni and Mom. Thank you so much for this gift--love the music and the moves and another chance for a good sweat! 💖💖😎

[@repstotherhythm3764]

So glad you liked it! 😀

[@caterinacaruso4865]

Keoni you are amazing 😻 what you do for the ppl is something so beautiful and toughness Thank you fir how amazing you are…❤

[@repstotherhythm3764]

Thanks so much! 😀

[@marypatrause7302]

Fabulous Keoni and Presy. You both rocked this one. Definitely fast paced so the heart will be pumping. Love, love the music and moves. Love that it’s longer👏🏻Thanks guys and have a great weekend, you all just made my day ❤️👍🏻🔥⭐️🥰

[@repstotherhythm3764]

So great to hear. Thanks, as always, Mary Pat! 😀

[@TheGeorginaCuevas]

Woooww, todos tus videos me gustan y me encanta que además participen tus papás. Saludos desde México ❤

[@susanritchie1029]

Thanks 😊 for putting out a FULL video. It was great. But I’d love to be able to get the “ over 5000 or 10000 step” ones. I’d really appreciate it if you could release them on KZbin. Thanks Your fan in Toronto Susan

[@nazmaparveen2252]

Addicted with your workouts. I'm from India and love to see you with your strong Mom.

[@april984]

Love the faster paced workouts, but also appreciate that you give us a variety of videos for whatever our ability level or needs for the day are. Thanks for everything Keoni and mom! Looking forward to doing the new Fitness Heroes workout tomorrow as well.

[@repstotherhythm3764]

You are very welcome, April! 😀

[@samanthavillasenor1950]

Than you Keoni!!!💮

[@mariajesusfelpete7496]

💯💯💯 excelente👋👋👋

[@donnaeveritt4679]

Wow Keoni and Mom u two r the best!!! We r truely spoilt with all of your awesome workouts!!! This is such a wonderful workout and so very appreciative of all that u both do for us here 😊❤ xx

[@repstotherhythm3764]

Thanks so much for all your support, Donna! 😀

[@Divers-And-Sundry]

I especially enjoy your 30+ minute videos. Nice!

[@davedadaniels8388]

Best workout video I have ever seen. So easy to follow. I’m so glad I found you!

[@tlock6730]

Wonderful!!

[@gigigarcia2372]

just what I needed for the weekend. 🥰

[@zlove1269]

Keoni love the workout with you and your mother .The moves and the music.I hope you make another of your 10,000 step workout

[@deborah5822]

Another great workout, full of energy! Thank you ❤

[@mariegomes3295]

Merci beaucoup à tous les 2 😅🌞

[@dannyprotacio9834]

You did it again Keoni! I had a feeling this was going to be a great workout, and I was right!Thank you again and again! This is Ron👍

[@repstotherhythm3764]

You are most welcome!

[@franciscajulietpabillore4181]

Thank you i'm done i love the 30 minutes

[@felicityhappy919]

Yes! You two rock my fitness world!

[@storchon2957]

LOVED❤

[@kathleenlynch5003]

Wow. Fast is right! Really got my heart rate up! Excellent workout. Thank you!

[@repstotherhythm3764]

You're welcome!😀

[@cecilejardel-belot3850]

Another mom and son workout very Nice ❤ Thank you

[@Commander30]

Awesome workout! In the past nine months I've lost 37 pounds and your videos are a major reason why. Thanks for making me actually look forward to doing a workout! :D

[@repstotherhythm3764]

So glad we could help! 😀

[@РаисаЦепелева]

Hello from Russia,счастье снова вас видеть,ваши улыбки😁,музыка👍,занятие супер👍👍,радуйте нас, thanks🥰🥰

[@peggyliu5307]

This is my favorite, fast pace and good workouts thank you Keoni and mom, you guys rock ❤

[@repstotherhythm3764]

So glad you liked it! 😀

[@claracarmona5388]

Lovely surprise for me to spend my night, thank you Keoni for another fun 30 minute workout I'm going to love and enjoy this so much 🙂😍 I'm looking forward for some new and more

[@marialuisablasgarcia3040]

Yaaaaaaaa! .uh,uh,uh,,excelente para la tardecita también el de los heroes, saludos a linda pareja de madre e hijo 👍👍👍👟👟🤗

[@yolandabravo3041]

Fantastic 😂, love the exercises and the music. Energy and more energy. Thank you.

[@jeanwilliams8221]

Enjoyed that, loved the pace xx

[@CBWilliams]

It was fun! Thank you!!!

[@karyne826]

No better way to celebrate St George’s Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿🗡️🐉 today than a new workout with Keoni and mum 💕 Thank you.

[@rosemcintyre2181]

awesome! loved it thank you

[@christineoakes764]

Lovely start to my day (Thursday 10.10.2024). Thank you Keoni and Mum

[@jamespaget630]

We liked everything about this one! This is a real treat!! Thanks Keoni, time flew great songs old and new, awesome fast pace, even a little combat, this gave us all. Thank you from Sandy and Jim!

[@repstotherhythm3764]

Thanks to you both for all your support! 😀😀

[@Mimi25]

😍 I love you guys so much! I've already finished training today, but I have to try this tonight, because the fast workout is my favorite!🔥❤️ It's a Happy Friday! Thank you and have a wonderful weekend!☀️🤗

[@Mimi25]

I just love this energy and rhythm! The intense and fast movements made my day! 🔥❤️👏 I am grateful, thank you so much Keoni and Presy! You Are The Best ❤️🤗

[@repstotherhythm3764]

Thank you so much, Mimi. We appreciate your consistent support.😀

[@lilywenbobis4271]

Hey Keoni and Mom❤ Downloaded this for my everyday exercises

[@lilyzumba2762]

Merci beaucoup Keoni pour cette nouvelle vidéo 💪 Elle fera partie de ma séance demain. Merci aussi à ta maman 😊

[@repstotherhythm3764]

You are very welcome, Lily! 😀

[@loureyes9848]

Thanks Keoni & mom great moves.

[@mary94551p]

Soooo happy right now! Love it, another new video, sooo many to choose from, and they are all so good!!!! Keep them coming Keoni ❤ Love your workouts and I tell everyone who will listen how amazing you and your workouts are 😂🎉 Have lost 18 lbs so far since January, slow but steady progress. Thank you for keeping me on track ❤

[@repstotherhythm3764]

So great to hear. You are welcome! 😀

[@Carmen55422]

Thank you .Great music and moves. Appreciate you two.

[@repstotherhythm3764]

Thanks Bonita😃

[@jsidiropoulou]

Normally when a video says 'fast pace' it isn't, this one is! More like this, please x

[@reneklein6049]

Thank you, Keoni and mom. Loved this workout. It was fun, and flew by! ❤❤

[@marianneanderson2495]

Love it!

[@seniorchic]

I love this! Now, my fave...been doing it since Monday!

[@repstotherhythm3764]

Thanks Rizalinda😀have fun!

[@tomkarir8153]

Loved the moves and music - good repetition of moves makes the faster pace easier to keep up with,

[@Julia-xf5ps]

Excellent, thank you! 😊

[@jenniferkurilla7811]

Loved this one! Thank you!

[@georgianaflores8405]

Great workout!❤

[@janetpurwanto7867]

Just what I needed this morning - thank you !

[@iritkalishov7450]

Amzing 🔥🔥🔥🔥💪💪💪💪💪❤️❤️❤️❤️

[@carolmazzaro9859]

Great workout. I love how much movement there was and the pace of the workout. I like the workouts that are over 25 minutes the best.

[@pattikino9140]

Another fun workout! Thank you for the longer workout and putting some combat moves in with the dance. You both are awesome! Keep up the fantastic videos! 🤩

[@repstotherhythm3764]

Thanks so much, Patti! 😀

[@angelabirch4654]

I really like the FAST workouts. Want more

[@annebaltazar9572]

galing!!! lalo sa part sa cool down / stretching. sarap sa feeling and ang smooth. (applause) hello kitty cats!

[@securityangel]

Another fun one. Thank you so much, Keoni. 🤗

[@susan81690]

I love it when your mom joins you❤

[@Hello_Vuitton]

Awesome workout today for me. Thank you Keoni!

[@lindatreend254]

Thank you both for another great workout!! 😍

[@jacobomio]

wow what a surprise weekend, the other work out amazed me congratulations for your perseverance and dedication I love all this👏🏻👏🏻👏🏻

[@repstotherhythm3764]

Thank you! 😀

[@conniemallory7199]

happy valentines day! hope you all are having a great day! thanks again for the great workout! 💝

[@clearlyrebecca]

When that second round of exercises hits. 😭😭😭😭 it hits you so hard if you're not expecting it

[@conniemallory7199]

back again! thanks for this great workout with boxing moves, love it!

[@lenbrown8109]

Wow, this is great another 30 minutes workout. Thanks!

[@repstotherhythm3764]

You're welcome! 😀

[@piedmontdeb]

This is a fun workout! Really appreciate the faster pace and it did get my heart rate up. Thanks for creating this entertaining routine!

[@DianaLevin-i7s]

This one never gets old!

[@kimjanssen6925]

Wonderful as always. Thank you mom and Keoni for sharing your energy and gift of healthy

[@elfilocher9546]

Love your workouts, especially when mom works out, too.

[@conniemallory7199]

this one is definitely in my workout rotation! Thanks so much! Seeing you and mom and the kitties is one of the best parts of my day!

[@repstotherhythm3764]

Awesome! Thank you!😀🐱

[@kateyhankes4117]

Hello! Thank you so much for your videos, Keoni and Keoni's mom! Walking with you guys is such a great way to start my day!

[@loureyes9848]

Thanks keoni & mom, like it

[@seanwendygodisamazing6340]

Must say I REALLY enjoy your workouts! Appreciate all you both do!

[@ingridcorstjens7120]

We just finished doing this fast walking and we feel great. What a way to start the day. We really liked these moves and are full of energy to face the day. Thank you, Keoni and Mom for another fantastic work out. Enjoy the weekend 😘👋

[@repstotherhythm3764]

So great to hear you enjoyed it! 😀

[@ramc1016]

Wanted you to know that I'm a young 65-year-old grandmother and I love your videos. Love your mom as well. I started out slow, but can now keep up with all your videos, except the one with your guy friends. You guys are great dancers, but a little too fast for me. I can keep up in the beginning, but lose my breath later. Oh, to be your age again. Love watching them all, though. I exercise to your videos through ny TV. Keep up the good work!

[@dianemaniscalco1466]

great workout - I'm putting this in my "saved" file so I don't lose it!

[@adellesheen3840]

This was so enjoyable..thank you both so much..💕

[@georgiacandido]

Loved It! Thank you guys! ❤

[@vanessamay3689]

A great workout for today (Anzac Day). Loved every bit and variations of pace. God Bless you both.❤

[@repstotherhythm3764]

Thanks! 😀

[@lisamurphy2328]

This was a great workout!! So much fun, didn’t realize how quick the 35 min went!!!!❤

[@repstotherhythm3764]

Glad you enjoyed it!😀

[@sandraharris7945]

Great session thank you

[@gjjamieson136]

Perfect, thank you so much! 👏🏼👏🏼👏🏼

[@conniemallory7199]

thanks for the great workout! have a beautiful day!

[@naomigs3138]

Thank you keoni and mom for this very nice workout.

[@louiseschultz2064]

Such a good workout! I keep coming back to it. Thanks to you Keoni and your Mom.

[@susankregger7444]

Great work out. Choreography is fantastic. Thanks

[@randkishawi8475]

I recently found your channel. I love love love that you work out with your mom sometimes I really appreciate the moves on the different levels of fitness and I enjoy your music. Thank you both for smiling. It’s such a lovely touch.

[@karenharju6919]

Thank you for the great channel and video. Enjoyed the music while I walked during my lunch break.

[@elizabethdoctor7238]

very happy to join the workout!!!!

[@susan81690]

Consistently great workouts!

[@repstotherhythm3764]

More to come!😃thanks Susan!

[@carolarellano6396]

Just in time for today's joy up! It's sweltering here in Manila but nothing can keep me away from my regular joy ups with Keoni and Presy 😁Keep it coming and thank you for this all-new routine.

[@repstotherhythm3764]

You are welcome, Carol! 😀

[@armidasanjose6331]

What a fun walking workout. will do it again. More power.

[@conniemallory7199]

back again for another amazing work out! thanks so much!

[@conniemallory7199]

back again! this is one of my favorites, thanks again!

[@patriciaamah521]

Thanks, I so much love this 30 minutes. This is special ❤

[@repstotherhythm3764]

Glad you enjoy it!😃

[@caryldillon-criscio791]

Keoni's moves are smooth and impeccable. ....The best!!! ...

[@shirleymurphy1285]

Wonderful as always love your energy thank you Keoni and Mum your the best xx

[@repstotherhythm3764]

Thanks Shriley😀