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It only takes 16 minutes for the little ones to get their bodies moving to make sure they're healthier than ever!
With this routine, kids will perform a few cardio exercises, that are focused on speeding up their heart rate and, consequently, speeding up the pace of their whole bodies, making their metabolism burn calories faster.
Let's get the little ones and start this new workout!! 💪
TIMECODES:
00:00 Hand Claps
00:49 Rest
01:17 Hopscotch
02:07 Rest
02:34 Kick Backs
03:24 Rest
03:51 Mountain Climber
04:44 Rest
05:36 Hand Claps
06:26 Rest
06:54 Hopscotch
07:44 Rest
08:11 Kick Backs
09:01 Rest
09:28 Mountain Climber
10:21 Rest
11:13 Hand Claps
12:03 Rest
12:31 Hopscotch
13:20 Rest
13:48 Kick Backs
14:38 Rest
15:05 Mountain Climber