Fun Fitness for your Pelvic Floor | Strengthen without kegels!

[@vibrantpelvichealth]

Do you have prolapse or bladder leakage? Get the first week of my "Lift" pelvic support series for FREE at bit.ly/freelift And don't miss AT-HOME KEGEL CAMP, coming to my channel April 1-30, 2020! Help me spread the word -- tell your friends! Let's fire up our deep core muscles together! 💕

[@Shan-lk6lx]

Hi mam, can I do the same steps for men ?

[@yeodesmond1613]

I7j7†Ph

[@redhammer1917]

stand up please

[@dralison77]

I loved this workout - so good for pelvic floor, abs, digestion, etc.😍

[@pixievincent2478]

Your purring cat was an adorable addition! I watched during lunch and look forward to trying these tomorrow morning.

[@vibrantpelvichealth]

I can’t wait for you to try this workout !

[@TODOMATIO]

I don’t have prolapse but have been intuitively guided to work on my pelvic health lately. Thank you for all you do ! Found your videos superb!

[@alisonmarsh5346]

I appreciate you sharing these exercises and emphasizing that you don’t need to do Kegel type exercises to Target the pelvic floor.

[@vibrantpelvichealth]

Thank you for working out with me. I have so many “no Kegel” exercises on my channel. I hope you enjoy them ❤️

[@tinamclaughlin7979]

This was great! It help with my hip, knees, and lower back pain! Thank you! I’m moving around much better!

[@ature2003]

Yes!

[@mrshonestopinion]

You are an absolute God sent. I.had just about given up hope thinking I can't do any of the exercises for prolapse. I actually did these and enjoyed them!!! I'll be doing them regularly God willing and I pray they will work. I've also got an inguinal hernia and these didn't affect that. So very happy 😊. Thanks a million. 💞

[@vibrantpelvichealth]

I am so glad that this helped you! Do not give up hope! My videos are all here to help you exercise safely with prolapse! I also have a whole program dedicated to helping reverse prolapse symptoms here: Bit.ly/getfemlift

[@mrshonestopinion]

@@vibrantpelvichealth Thank you so much. Definitely gonna check it out. Did the routine again today and already finding a lot more flexibility, allowing me to drop my knees further apart. I'm really happy. I am trying to avoid surgery for my inguinal hernia and I was wondering if these same exercises can help to strengthen that area as well.

[@deeclarke7572]

Greetings from The Land of Eternal Spring! La Antigua, Guatemala...great workout! Your workouts have helped me to be able to continue working here! May God bless all your efforts!

[@vibrantpelvichealth]

How wonderful to connect with someone in Guatemala! Greetings from across the world... I'm so glad you enjoyed the workout. Sending love!

[@discover.yourjoy]

Thank you Bri! You have great energy and I always feel so clean, balanced and respected after your workouts!

[@vibrantpelvichealth]

Thank you! I am so glad you feel that way after my workouts!

[@truthisfreedom23]

So far my FAV workout. Just what I needed!! Feels soooo good!

[@vibrantpelvichealth]

So glad!

[@buelahdrummond1623]

I love you, so much for helping me God continues to bless you to help women like us.❤

[@vibrantpelvichealth]

Thank you for watching! I wish you all the best in your healing journey!

[@jobb7486]

Thank you so much it really works for my prolapse.❤

[@vibrantpelvichealth]

Wonderful!

[@fecalipayan6000]

My favorite workout thanks Dr.Bri

[@donnaniumataiwalu7745]

I was advised i have prolapse, your video helped me alot ,i am now walking fine.

[@vibrantpelvichealth]

I am glad my content was helpful!! You can check my Lift program if you would like additional at-home support. You can get the first week for free bit.ly/liftforfree

[@naveensayeed7511]

Thankyou, this is what I was looking for 👍👍👍

[@vibrantpelvichealth]

Glad I could help!

[@dorismarusich98]

I’m finally improving with the last bridge move 🧘🏼‍♂️😊

[@hildawheeler2598]

This is the best video! Love it💕 I struggled with the toes on shin exercise because my DR is so bad it it’s in the way all the time. I’ll try to work up to this. Please block the first comment person, it’s really inappropriate what he wrote.

[@vibrantpelvichealth]

So glad you loved the workout!!! Re: the toes on shin move, it might help you to exhale through pursed lips to help draw in your abs. And btw, I removed the comment, you're right -- totally inappropriate! HIGH VIBES ONLY around here! Sending you love and light.

[@hildawheeler2598]

FemFusion Fitness that you, I’ll try that.

[@rosalindwest6219]

Thank you l have been doing this routine for a week and have found it very beneficial 🥰 l have just subscribed loving your channel 🌻

[@vickiej5765]

Hi Dr. Bri! Thank you so much for these very helpful exercises! Can you give us an idea of the right amount of rep's on each exercise. Thank you!

[@vibrantpelvichealth]

You are so welcome! You can do this workout 1-2 times a day :)

[@enewsome47]

This is one of my go to routine. Thank you for all that you bring us.

[@katrinaheyes599]

Thank you Dr Bri, this video is one of my daily favourites, love it, no pressure afterwards! x

[@missbee2257]

Started a day ago and I feel a improvement already

[@vibrantpelvichealth]

Wonderful to hear !

[@larahuffmaster5857]

I really enjoyed these exercises. I will do this video often

[@patsyray4576]

Excellent! I have Cauda Equina Syndrome, paralyzed bladder, and terrible FECAL INCONTINENCE. PLEASE PRAY.

[@monicagold5285]

LOVE this workout! Thank you so much!

[@mariondurrwachter6933]

This is my favorite workout! Thank you!

[@buelahdrummond1623]

I love this workout it makes me feel revived thank you.

[@vibrantpelvichealth]

So glad to hear that!

[@kuchbaaten11]

Thanks 😊

[@terrydurward4664]

So good to see and know what to do.

[@dazzlingpumppouches]

Thank you so much! I finally found a helpful video.

[@vibrantpelvichealth]

Glad it helped!

[@ashokpanda7082]

mam you are a great teacher ♥️♥️♥️♥️

[@vibrantpelvichealth]

Thank you ! This means a lot to me ~

[@ashokpanda7082]

@@vibrantpelvichealth yes Mam absolutely your teaching style is amazing♥️🙏

[@kellypantaleoni5166]

What a fun way to end my workout today! I love how you throw in all these unique yet effective moves🙊 Sending you and yours a lot of love during these times💖

[@sangamanathwarad8369]

simple & very useful exercise. Thank you Madum.

[@vibrantpelvichealth]

You are welcome ❤️

[@miriambringhurst4368]

I'm so glad I came a cross with your exercises I have being doing other type of exercise for my leaks for years but never saw much progress this really works for me!!! I have to complement you for it! Thank you so much from the bottom of my heart!!❤️ I got my last baby when I washed 40 years old and after that I got leaking issues and doing everything to get better I'm 63 now and I started about 1month now with your exercises and I definitely see the progress and also helping me with my hemorrhoids and stomach problems Keep up with your great help!👍 God Bless you!❤️❤️

[@THC26]

I'll be incorporating this in my daily workouts. Thank you!

[@vibrantpelvichealth]

wonderful to hear !!

[@melanieweber1437]

That really was fun. Thanks Bri. 🙂

[@vibrantpelvichealth]

Glad you enjoyed it!

[@hanbyeolkim8557]

Very thankful to your video, I'm having fibroids for 2 yrs. keep searching for exercise to help me to shrink it, hopefully this video will help.

[@vibrantpelvichealth]

Thank you for working out with me!

[@hanbyeolkim8557]

Your welcome, I'm glad to be here.

[@brendab7491]

Wow that was an excellent exercise thank you thank you thank you you are a blessing!!!much love from NYC🙋🏻‍♀️💜

[@ature2003]

I was sooo stiff when I started the session, after two reps I was feeling great I will continue g’d willing

[@loosewheel5159]

This feels so good. Thanks again! 😁

[@vibrantpelvichealth]

You are welcome ❤️

[@olive2397]

I am a Korean. I'be been doing this workouts in the last two month evrery morning because of my bladder issue. I am so thankful for your channel.

[@MoonLight-cn5ju]

Is there any improvement ?

[@olive2397]

@@MoonLight-cn5ju I ve been having irritable bladder syndrome 2years ago. Still not cured, But I am looking forward to getting over. So i m doing this every morning with flank exercise. I m sure that core muscle is relly good after this.

[@joshthecount]

I love this so much.

[@verahapala7174]

Thanks for letting me see your excellent experience.👍🙏🏼

[@hfizaramazan7849]

Thank you for sharing this beautiful Exercise love it 😍😘🥰

[@adokorachbeatrice4049]

I started today hopefully will Help me out was difficult though, thanks madam.

[@suzannebyrne2928]

I enjoyed that!

[@verity9647]

Just found this video, loved it. It felt really good!❤

[@vibrantpelvichealth]

Glad you liked it!!

[@deboraguerra1534]

Love it excellent instructions

[@vibrantpelvichealth]

Glad it was helpful!

[@dave3k]

Did this help anybody here? I’m going to start today and would love to hear some success stories!

[@medicallearning7573]

Dr barri ur videos are really informative. I have question, exercises on stationary bike after one year of prolapse surgery would be an option ,or it is absolutely contraindicated..plz do share ur thoughts about prolapse and stationary bike use..ur guidance is really appreciated.

[@sawerasawera6226]

Thank you so much.

[@Gt-gn5km]

Amazing 🤩

[@annettemiranda4803]

Dr.Bri How often should I be doing this video for bladder leaking? Thank you for your great, helpful information 😊

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including incontinence. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

[@carpnotes4607]

Thanks so much for sharing your wisdom; it has helped me so much with my back and hip issues. Please continue to provide content - I'm definitely subscribed and most certainly have alerts activated.

[@vibrantpelvichealth]

Oh good, I'm so glad that you keep coming back! Lots more goodness coming your way...

[@louise7205]

When we exhale should we not «kegel»? This would an extra effect.Much easier to kegel when u exhale

[@altheabramwell9508]

Thanks a lot

[@elaeysancanpolat589]

Hello, this is great and very helpful video. I want to ask you that I am 30-week pregnant now. Would you recommend me to do this workout series or another video do you have for during pregnancy? Thank you !

[@jobinsjohny926]

This is mainly doing post delivery. There are certain exercise are there during pregnancy.

[@tomwolthuis3685]

Wow... these exercises are super hard but they work!

[@vibrantpelvichealth]

Glad you like them!

[@101Cecilia]

Where have you been all my life!?!?!??!💕

[@vibrantpelvichealth]

Thank you!! I have over 600 videos on YT!

[@angelagavin5098]

Great teaching¡

[@vibrantpelvichealth]

Glad you think so!

[@حسانالعبقري]

Thank you

[@strongsyedaa7378]

When YOU joined heels, made a butterfly pose & uplift the legs & heels off the ground, only feet on the ground did YOU inhale & exhale?

[@joannegarnham5493]

Hi Dr Bri! Found your video 2 days ago and loved the different exercises and your natural helpful approach! Really like the book under one sitbone on the chair, never done that before!! Been diagnosed with level 2 prolapse in August 2022, symptoms much better but still feel weakness in lower pelvic floor area, but along with my fisio kegels I’m going to build this video into my daily routine! Any tips or advice to improve further? Many thanks for all your help and encouragement! 😊

[@vibrantpelvichealth]

Thank you for watching this video and doing this movement routine with me. I am glad you are receiving the support of a pelvic floor PT. Don’t hesitate to check my Lift program for at-home support.

[@toobajalal1318]

Does this exercise lift ny prolapse uterus????

[@anusreeanu8479]

Nice useful video, good presentation style and simple excerise, i have subscribed, thnks

[@vibrantpelvichealth]

Awesome, thank you!

[@josericardojesus6713]

Great thanks

[@frogmore36]

Where did you purchase the mat please. Thank you for the session. I’m going to practice every day😊.

[@franciscarrillo2464]

So good 👍

[@vibrantpelvichealth]

Glad you think so!

[@ronalynevite2233]

What is the best exercise for me?thank you.

[@jc_vlog1446]

Sana makatulong po ito sa akin. Pala ihi po ako ngayon.dahil malakas ako sa tubig.godbles🙏 doktora.🥰

[@vibrantpelvichealth]

I am sorry I don’t understand your message

[@brooklynausten5925]

Do you need to do any type of warmup prior to these workouts?

[@mohsenmohsen4903]

Appreciate your advice should workout is suitable for me as i a have an anterior pelvic tilt . Thank you for youre advice

[@diabolicaldebacle]

Hamstring stretches are your best friend, I dealt with an anterior pelvic tilt. Remember though, women have a natural swerve in our back and often times "correct posture" is taught to women even though it's based on a males anatomy! Listen to professionals, but also listen to your body.

[@eftsoulpath333]

great video!

[@vibrantpelvichealth]

Glad you enjoyed it

[@ronalynevite2233]

Doc how about me?I have hysterectomy,.i dont have uterus but still have 2 ovary.thank you so much😊

[@ILoveSlippers43]

Does This help relax the bladder?

[@Sara-sm9nt]

Thanks Dr Bri, you are amazing!!! In general (and not asking for specific advice as appreciate that every body is different), how many weeks postnatal would you recommend someone with 2nd degree prolapse to start doing these?

[@vibrantpelvichealth]

You are so welcome! Typically healthcare providers give the green light for working out around 6 weeks. I invite you to double check with your doctor.

[@Gt-gn5km]

Amazing 🤩 ❤️🙏👍

[@TheRanashazia]

any help for sciatic pain

[@vibrantpelvichealth]

Gentle stretching can help. Remember to consult a healthcare professional if pain persists or worsens. ~ Leila from Vibrant Support

[@vasanthasingarayan3128]

Great 👍

[@maryharris8939]

I've had a hysterectomy 3 years ago and now have a mild vault prolapse are these exercises safe to do

[@vibrantpelvichealth]

They should be safe if you follow the instructions. Listen to your body and stop/ modify the workouts as needed. ~ Leila from Vibrant Support

[@Sunnusu]

Hi, My doc said that I have weak lower back muscles & that's why I'm suffering from back pain. So should I go for pelvic relaxation or pelvic strengthening? Whether it's safe to strengthen those muscles on my period?

[@vibrantpelvichealth]

Absolutely! It is helpful to learn how to relax your pelvic floor as much as strengthen it! I explain this in my Lift program which will help you strengthen your pelvic floor. You can try it here: bit.ly/liftforfree

[@leelasaraswat4662]

Can the Cobra yoga pose be done without harm to prolapse issues? Maybe while holding a kegal?

[@jessicawyrick8033]

Omg I almost cried. So I work out in the dark on floor after kids fall asleep amd that black cat I thought was a massive bug crawling up my phone at first🤣🤣🤣

[@vibrantpelvichealth]

Oh no!!!! 🤣 Just a cat -- all is well! (so funny)

[@abdullahalrakib8100]

Is it gonna relief fissure/piles?

[@felixakorli9677]

Can men also do these exercises to control frequent urination?

[@peekaboots01]

awww....happy little cat. :)

[@ramonastoica7875]

How many time per week I can do this in almost 6 weeks po hysterectomy in I'm so week and I have bowel problem and blader

[@layheok7502]

Thank you so much. I have been having of hypertonic pelvic floor .Spasm like lavator ani symptoms for almost a year, muscles near the anus was so painful almost every day, very stress about it. After doing this excercise, great release. Will keep doing it every day.

[@jskakksks2880]

Hello doc. I'm only 16 idk how but I've started leaking for a couple of months now. This is so frustrating and even depressing. I leake terribly even if I'm just sitting. I'm a little overweight as well. Please let me know if it will help me? And how many times should I do this? Please? This issue has really made me cry so much

[@vibrantpelvichealth]

Hi there, I am sorry to hear about your challenges. I recommend seeing a pelvic floor PT for an assessment. In the meantime, you may want to explore our tension-release videos. Here is an example shorturl.at/hiEP0 ~ Leila from Vibrant Support

[@sueturnermrsuniverseaustra4220]

Thank you, This routine is absolutely perfect 🙌❤️

[@vibrantpelvichealth]

Glad you like it!

[@patriciastewart2537]

Did this channel used to be called Femme fusion?

[@odelmade6978]

Can I do the exercises without the block ?

[@vibrantpelvichealth]

You can, although it will change things a little bit. Give it a try and see how it feels!

[@whattodaytamil9262]

Hii sister iam suffering stress urinary incontinence can I do this exercise. I want cure my problem 😭😭😭 please give some ideas Thankyou

[@cutecatsdiam]

awesome

[@vibrantpelvichealth]

Thank you!

[@valo9678]

Is it normal to have soreness after these exercises? I felt like they were working good then my perineum felt sore later in the day. So should I just rest a day then continue?

[@vibrantpelvichealth]

It could be due to many reasons: e.g. pelvic tension, muscle weakness, not doing the exercises correctly…etc You can rest then adapt the exercises according to your needs. ~Leila from Vibrant Support

[@jennpul1015]

Great video, i love the cat

[@kathleenyuellig6892]

Can this be done while using Ben wa balls or no?

[@TessPower74]

My doctor tells me to do kegels exercise can I do this one too?

[@vibrantpelvichealth]

Yes, you can. This workout has strengthening benefits

[@elelni123]

I have bad pelvic floor issues, it feels like my muscles is always contracting all the time, and it feels like I have to pee all the time. Am I the only person who feels like this? And how do I get rid of this feeling?

[@M.S-avairy]

This is me also but dont know how to recover from it

[@elmasmuzaffar7935]

Too good infsct

[@marleneking4507]

What exercise you would recommend for a cystocele

[@vibrantpelvichealth]

bit.ly/getfemlift for sure!