Thank-you so much for sharing this! These exercises are great! Kegel exercises are so important for everyone, especially women!
@hbmbhaisa16222 жыл бұрын
I’m planning to incorporate these exercises in your other videos especially when doing bridge and boat poses.
@YogalatesWithRashmi2 жыл бұрын
😊👍🏼
@spoorthins56052 жыл бұрын
This was so much needed! I tend to hold my breath. Any suggestions there?
@YogalatesWithRashmi2 жыл бұрын
You just need to keep taking your awareness to your breath. Exhaling through the mouth ensures you are more aware of the exhalation which will help to not hold the breath
@radhikavivek81342 жыл бұрын
Thankyou so much... Your efforts are highly appreciated.
@YogalatesWithRashmi2 жыл бұрын
❤️❤️❤️😊
@iman-qb2dk4 ай бұрын
This was really helpful tank yyou so much❤
@SabilaRomjon8 ай бұрын
For total hysterectomy its good sis
@rahnasafeer61652 жыл бұрын
Thank you so much for this exercise also can u do a video of exercises which is not suit for prolapse
@nipulirukshani95854 ай бұрын
Is there any video for this
@rahnasafeer61654 ай бұрын
,🤷🏻♀️
@mehakarora2254 Жыл бұрын
Is this exercise good for frequent urination problem
@reshu98025 ай бұрын
Yes it's for strengthening purpose it works
@kavitajayagopal61812 жыл бұрын
Awesome work out. But just want to know if these excercises can be done by sciatica patients or by those having back issues?
@YogalatesWithRashmi2 жыл бұрын
Yes as long as they don’t feel any pain they can do it
@kavitajayagopal61812 жыл бұрын
@@YogalatesWithRashmi Thk u❣️
@irenejames17232 жыл бұрын
Very nice work out
@mahiranoor5099 Жыл бұрын
It is necessary to hold the breath when tightening abdomen
@YogalatesWithRashmi Жыл бұрын
No you should never hold your breath while tightening the abdomen. There is no such instruction given in the video
@mahiranoor5099 Жыл бұрын
Today I tried if I exhale my abdomen muscles loosen i think I must try better
@RukhsarhumzaRukhsarhumza2 ай бұрын
Breath rokna hein nhi or c section delivery waly kar sakty or Khali pet krna hein sub btady plz
@shalusingh674911 ай бұрын
I started doing these exercises since yesterday.I had two deliveries via c-sec.My younger one is a year old now Could you pls suggest exercises to loose mama pooch
@gabriellejackson63277 ай бұрын
I also had two c sections. I was able to avoid any pooch belly. I drank a lot of water, my body snapped right back to normal. Hopefully you can too! Also very little stretch marks 😊
@sandraharvey87267 ай бұрын
I am giving it a try
@irenejames17238 ай бұрын
Wonderful
@Allwritecommunity4 ай бұрын
Maam can we beat belly fat with these exercises? Kindly guide .
@amritjuneja75812 жыл бұрын
I really like your tiny zen corner especially elephants🥰.. Beautiful done.. Also this series is easy on surface but worked on depth thankyou❤...Can we combine it with boat poses.
@YogalatesWithRashmi2 жыл бұрын
Thanks! Surprised you noticed the elephants and not the Buddha :) yes you can do it with boat poses 😊
@amritjuneja75812 жыл бұрын
@@YogalatesWithRashmi arey na ji.. I noticed buddha ji too😊.. Will try it with boat pose now, thankyou❤
@nanaadoma-f7dАй бұрын
Thank you very much
@hayakhan-k3q3 ай бұрын
it was amazing and easy thanks a lot
@DivyaMethwani Жыл бұрын
Mam how much time will it take to strengthen the pelvic floor muscles with these exercises
@ameerachy3 ай бұрын
A quick and effective workout 😅
@rajs71532 жыл бұрын
Amazing video...beautiful sequence ...enjoy each of your workouts
@YogalatesWithRashmi2 жыл бұрын
Thank you
@Mukha823 ай бұрын
Thank you so much 😊
@wesakamel8 ай бұрын
is it good for pregnant women?
@AkeeGaley3 ай бұрын
How ll i know that my pelvic floor muscles are getting tighter?mam
@jacinthabethel11113 ай бұрын
Maam is it good for rectocene prolapse
@iman-qb2dk4 ай бұрын
Not easy my god so painful but we keep pushing through
@gkanimozhi28902 жыл бұрын
thank you for sharing this amazing video sis 👍👍
@YogalatesWithRashmi2 жыл бұрын
Glad it was helpful for you 😊
@gloriaakite49853 ай бұрын
Wow so amazing ❤❤❤❤
@onekeyvette64576 ай бұрын
Wow, thanks ma🙏I will try it
@Ijezeudo3 ай бұрын
Love this
@rajs71532 жыл бұрын
Please do a new sequence on inner thigh workout...been long time
@deepikaswaminathan36472 жыл бұрын
Really helpful. Thanks for sharing. 😊
@YogalatesWithRashmi2 жыл бұрын
Glad it helped ❤️❤️
@javiersanchez84402 жыл бұрын
Formidable ✨✨✨✨✨
@YogalatesWithRashmi2 жыл бұрын
😊🙌
@javiersanchez84402 жыл бұрын
☺️🙌🏻
@javiersanchez84402 жыл бұрын
How was your weekend?
@kalpanamohan88462 ай бұрын
I have 1 year child i can do this plz reply mam
@badushabadusha1826 Жыл бұрын
uters prolapse patient do you this excersis
@leylacumar465 ай бұрын
Yes
@antoinetteconley51495 ай бұрын
Awesome!❤❤❤❤❤
@nabutonosarah91333 ай бұрын
Wao am going to do it
@aksharalearningskills20972 жыл бұрын
Thank you didi 🙏
@rekhanair44652 жыл бұрын
Thanku ❤
@nabutonosarah91333 ай бұрын
For how long do u do it
@basavarajkannannavar18332 жыл бұрын
Mind blowing video madam..
@YogalatesWithRashmi2 жыл бұрын
Thank you. 🙌🙌
@FaeemBabuBabu7 ай бұрын
Voice very nice and English
@subhab77176 ай бұрын
Thanks..
@esaiedhalms35282 жыл бұрын
Hi Rashmi whether this excercise is only for post partrum women... My sis is 22 year old she is having problem that urine leakage when coughing and sneezing... whether this excercise is usefull for her??
@YogalatesWithRashmi2 жыл бұрын
Yes ofcourse it is useful for anyone with weak pelvic floor muscles
@esaiedhalms35282 жыл бұрын
@@YogalatesWithRashmi how many times shall we repeat this excercise in a day
@YogaGuppy2 жыл бұрын
@@esaiedhalms3528 once or twice a day is enough to start with
@manisha39337 ай бұрын
Hello dear does your sister got relief after this exercise as I am also facing same problem
@samiafairuz20104 ай бұрын
Does it also works to tighten vagina if vagina gets loose after having an intercourse?
@EstherYakubu-b3s3 ай бұрын
thanks
@JamilaShaikh-yc6mo Жыл бұрын
This exercise for labia minora and viginal tithning pls reply
@Sweetybujji28023 ай бұрын
Hi I want pelvic vagina tightening excercise but I'm not normal delivery grl my body is babe coming out an operation but my vagina whole is uncomfortable to my husband ways so I want whole tightening excercise please told to me
@sufferingwithin Жыл бұрын
2:41
@OpeyemiAbduljelil5 ай бұрын
Thank you
@mahadevas710510 ай бұрын
Legends😂😂Raise your hands
@fatimazohrataoufiq31467 ай бұрын
❤❤❤❤❤
@alpeshgohil66902 жыл бұрын
Super
@YogalatesWithRashmi2 жыл бұрын
Thanks
@gabriellejackson63277 ай бұрын
Oh wow, this is not easy at all 😂
@Craj-w5h4 ай бұрын
Sister not so hard😂
@ShiksKinyua3 ай бұрын
😂😂😂 let me try
@alpeshgohil66902 жыл бұрын
Mem hindi me boliye
@YogalatesWithRashmi2 жыл бұрын
Why?
@alpeshgohil66902 жыл бұрын
Hindi rasht bhasa hai
@btensionfree2 жыл бұрын
@@alpeshgohil6690 ohh come on idiot..English is spoken so that everyone can understand south as well as north people
@YogalatesWithRashmi2 жыл бұрын
It’s better to not limit oneself to language. I am South Indian and I am Most comfortable speaking in English as I am able to explain and teach best in that language. If I could explain better in Hindi I would speak it :)