Kegel Exercises | Simple Pelvic Floor Strengthening | Post Partum | FIT IN 10 |Yogalates with Rashmi

  Рет қаралды 135,332

Yogalates With Rashmi

Yogalates With Rashmi

Күн бұрын

Пікірлер: 95
@movingbreath
@movingbreath 2 жыл бұрын
Thank-you so much for sharing this! These exercises are great! Kegel exercises are so important for everyone, especially women!
@hbmbhaisa1622
@hbmbhaisa1622 2 жыл бұрын
I’m planning to incorporate these exercises in your other videos especially when doing bridge and boat poses.
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
😊👍🏼
@spoorthins5605
@spoorthins5605 2 жыл бұрын
This was so much needed! I tend to hold my breath. Any suggestions there?
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
You just need to keep taking your awareness to your breath. Exhaling through the mouth ensures you are more aware of the exhalation which will help to not hold the breath
@radhikavivek8134
@radhikavivek8134 2 жыл бұрын
Thankyou so much... Your efforts are highly appreciated.
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
❤️❤️❤️😊
@iman-qb2dk
@iman-qb2dk 4 ай бұрын
This was really helpful tank yyou so much❤
@SabilaRomjon
@SabilaRomjon 8 ай бұрын
For total hysterectomy its good sis
@rahnasafeer6165
@rahnasafeer6165 2 жыл бұрын
Thank you so much for this exercise also can u do a video of exercises which is not suit for prolapse
@nipulirukshani9585
@nipulirukshani9585 4 ай бұрын
Is there any video for this
@rahnasafeer6165
@rahnasafeer6165 4 ай бұрын
,🤷🏻‍♀️
@mehakarora2254
@mehakarora2254 Жыл бұрын
Is this exercise good for frequent urination problem
@reshu9802
@reshu9802 5 ай бұрын
Yes it's for strengthening purpose it works
@kavitajayagopal6181
@kavitajayagopal6181 2 жыл бұрын
Awesome work out. But just want to know if these excercises can be done by sciatica patients or by those having back issues?
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Yes as long as they don’t feel any pain they can do it
@kavitajayagopal6181
@kavitajayagopal6181 2 жыл бұрын
@@YogalatesWithRashmi Thk u❣️
@irenejames1723
@irenejames1723 2 жыл бұрын
Very nice work out
@mahiranoor5099
@mahiranoor5099 Жыл бұрын
It is necessary to hold the breath when tightening abdomen
@YogalatesWithRashmi
@YogalatesWithRashmi Жыл бұрын
No you should never hold your breath while tightening the abdomen. There is no such instruction given in the video
@mahiranoor5099
@mahiranoor5099 Жыл бұрын
Today I tried if I exhale my abdomen muscles loosen i think I must try better
@RukhsarhumzaRukhsarhumza
@RukhsarhumzaRukhsarhumza 2 ай бұрын
Breath rokna hein nhi or c section delivery waly kar sakty or Khali pet krna hein sub btady plz
@shalusingh6749
@shalusingh6749 11 ай бұрын
I started doing these exercises since yesterday.I had two deliveries via c-sec.My younger one is a year old now Could you pls suggest exercises to loose mama pooch
@gabriellejackson6327
@gabriellejackson6327 7 ай бұрын
I also had two c sections. I was able to avoid any pooch belly. I drank a lot of water, my body snapped right back to normal. Hopefully you can too! Also very little stretch marks 😊
@sandraharvey8726
@sandraharvey8726 7 ай бұрын
I am giving it a try
@irenejames1723
@irenejames1723 8 ай бұрын
Wonderful
@Allwritecommunity
@Allwritecommunity 4 ай бұрын
Maam can we beat belly fat with these exercises? Kindly guide .
@amritjuneja7581
@amritjuneja7581 2 жыл бұрын
I really like your tiny zen corner especially elephants🥰.. Beautiful done.. Also this series is easy on surface but worked on depth thankyou❤...Can we combine it with boat poses.
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Thanks! Surprised you noticed the elephants and not the Buddha :) yes you can do it with boat poses 😊
@amritjuneja7581
@amritjuneja7581 2 жыл бұрын
@@YogalatesWithRashmi arey na ji.. I noticed buddha ji too😊.. Will try it with boat pose now, thankyou❤
@nanaadoma-f7d
@nanaadoma-f7d Ай бұрын
Thank you very much
@hayakhan-k3q
@hayakhan-k3q 3 ай бұрын
it was amazing and easy thanks a lot
@DivyaMethwani
@DivyaMethwani Жыл бұрын
Mam how much time will it take to strengthen the pelvic floor muscles with these exercises
@ameerachy
@ameerachy 3 ай бұрын
A quick and effective workout 😅
@rajs7153
@rajs7153 2 жыл бұрын
Amazing video...beautiful sequence ...enjoy each of your workouts
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Thank you
@Mukha82
@Mukha82 3 ай бұрын
Thank you so much 😊
@wesakamel
@wesakamel 8 ай бұрын
is it good for pregnant women?
@AkeeGaley
@AkeeGaley 3 ай бұрын
How ll i know that my pelvic floor muscles are getting tighter?mam
@jacinthabethel1111
@jacinthabethel1111 3 ай бұрын
Maam is it good for rectocene prolapse
@iman-qb2dk
@iman-qb2dk 4 ай бұрын
Not easy my god so painful but we keep pushing through
@gkanimozhi2890
@gkanimozhi2890 2 жыл бұрын
thank you for sharing this amazing video sis 👍👍
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Glad it was helpful for you 😊
@gloriaakite4985
@gloriaakite4985 3 ай бұрын
Wow so amazing ❤❤❤❤
@onekeyvette6457
@onekeyvette6457 6 ай бұрын
Wow, thanks ma🙏I will try it
@Ijezeudo
@Ijezeudo 3 ай бұрын
Love this
@rajs7153
@rajs7153 2 жыл бұрын
Please do a new sequence on inner thigh workout...been long time
@deepikaswaminathan3647
@deepikaswaminathan3647 2 жыл бұрын
Really helpful. Thanks for sharing. 😊
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Glad it helped ❤️❤️
@javiersanchez8440
@javiersanchez8440 2 жыл бұрын
Formidable ✨✨✨✨✨
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
😊🙌
@javiersanchez8440
@javiersanchez8440 2 жыл бұрын
☺️🙌🏻
@javiersanchez8440
@javiersanchez8440 2 жыл бұрын
How was your weekend?
@kalpanamohan8846
@kalpanamohan8846 2 ай бұрын
I have 1 year child i can do this plz reply mam
@badushabadusha1826
@badushabadusha1826 Жыл бұрын
uters prolapse patient do you this excersis
@leylacumar46
@leylacumar46 5 ай бұрын
Yes
@antoinetteconley5149
@antoinetteconley5149 5 ай бұрын
Awesome!❤❤❤❤❤
@nabutonosarah9133
@nabutonosarah9133 3 ай бұрын
Wao am going to do it
@aksharalearningskills2097
@aksharalearningskills2097 2 жыл бұрын
Thank you didi 🙏
@rekhanair4465
@rekhanair4465 2 жыл бұрын
Thanku ❤
@nabutonosarah9133
@nabutonosarah9133 3 ай бұрын
For how long do u do it
@basavarajkannannavar1833
@basavarajkannannavar1833 2 жыл бұрын
Mind blowing video madam..
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Thank you. 🙌🙌
@FaeemBabuBabu
@FaeemBabuBabu 7 ай бұрын
Voice very nice and English
@subhab7717
@subhab7717 6 ай бұрын
Thanks..
@esaiedhalms3528
@esaiedhalms3528 2 жыл бұрын
Hi Rashmi whether this excercise is only for post partrum women... My sis is 22 year old she is having problem that urine leakage when coughing and sneezing... whether this excercise is usefull for her??
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Yes ofcourse it is useful for anyone with weak pelvic floor muscles
@esaiedhalms3528
@esaiedhalms3528 2 жыл бұрын
@@YogalatesWithRashmi how many times shall we repeat this excercise in a day
@YogaGuppy
@YogaGuppy 2 жыл бұрын
@@esaiedhalms3528 once or twice a day is enough to start with
@manisha3933
@manisha3933 7 ай бұрын
Hello dear does your sister got relief after this exercise as I am also facing same problem
@samiafairuz2010
@samiafairuz2010 4 ай бұрын
Does it also works to tighten vagina if vagina gets loose after having an intercourse?
@EstherYakubu-b3s
@EstherYakubu-b3s 3 ай бұрын
thanks
@JamilaShaikh-yc6mo
@JamilaShaikh-yc6mo Жыл бұрын
This exercise for labia minora and viginal tithning pls reply
@Sweetybujji2802
@Sweetybujji2802 3 ай бұрын
Hi I want pelvic vagina tightening excercise but I'm not normal delivery grl my body is babe coming out an operation but my vagina whole is uncomfortable to my husband ways so I want whole tightening excercise please told to me
@sufferingwithin
@sufferingwithin Жыл бұрын
2:41
@OpeyemiAbduljelil
@OpeyemiAbduljelil 5 ай бұрын
Thank you
@mahadevas7105
@mahadevas7105 10 ай бұрын
Legends😂😂Raise your hands
@fatimazohrataoufiq3146
@fatimazohrataoufiq3146 7 ай бұрын
❤❤❤❤❤
@alpeshgohil6690
@alpeshgohil6690 2 жыл бұрын
Super
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Thanks
@gabriellejackson6327
@gabriellejackson6327 7 ай бұрын
Oh wow, this is not easy at all 😂
@Craj-w5h
@Craj-w5h 4 ай бұрын
Sister not so hard😂
@ShiksKinyua
@ShiksKinyua 3 ай бұрын
😂😂😂 let me try
@alpeshgohil6690
@alpeshgohil6690 2 жыл бұрын
Mem hindi me boliye
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
Why?
@alpeshgohil6690
@alpeshgohil6690 2 жыл бұрын
Hindi rasht bhasa hai
@btensionfree
@btensionfree 2 жыл бұрын
@@alpeshgohil6690 ohh come on idiot..English is spoken so that everyone can understand south as well as north people
@YogalatesWithRashmi
@YogalatesWithRashmi 2 жыл бұрын
It’s better to not limit oneself to language. I am South Indian and I am Most comfortable speaking in English as I am able to explain and teach best in that language. If I could explain better in Hindi I would speak it :)
@alpeshgohil6690
@alpeshgohil6690 2 жыл бұрын
Sahi baat hain
@Mukha82
@Mukha82 3 ай бұрын
Thank you.
@swatichaukekar2392
@swatichaukekar2392 7 ай бұрын
Nice workout , thanks for sharing
@Mukha82
@Mukha82 2 ай бұрын
Thank you.
Pelvic Floor Exercises - Using your Pelvic Floor During Physical Activity
8:15
University College London Hospitals NHS Foundation Trust
Рет қаралды 216 М.
Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
00:17
Funny daughter's daily life
Рет қаралды 19 МЛН
Кто круче, как думаешь?
00:44
МЯТНАЯ ФАНТА
Рет қаралды 6 МЛН
How Many Balloons To Make A Store Fly?
00:22
MrBeast
Рет қаралды 142 МЛН
LINKIN PARK - THE EMPTINESS MACHINE || HYPNOTIC ROCK
3:38
Hypnot's Studio
Рет қаралды 97
I no longer do Kegel Exercise, I do this instead…
5:58
ReBalance
Рет қаралды 1,3 МЛН
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
7:37
Dr. Bri's Vibrant Pelvic Health
Рет қаралды 809 М.
Stop Stress Urinary Incontinence With 5 Easy Exercises
14:22
AskDoctorJo
Рет қаралды 1,3 МЛН
Yoga for PCOS (Polycystic Ovarian Syndrome) I Yogalates with Rashmi
22:45
Yogalates With Rashmi
Рет қаралды 821 М.
Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
00:17
Funny daughter's daily life
Рет қаралды 19 МЛН