FUN Full Body Strength Workout w/ Beginner Mods

We've got a super fun strength workout today! We'll start with a quick warm up, get right into our full body workout and then cool it down with a stretch and mini-guided meditation.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@Hirnsaegen]

slow and steady - what i needed

[@josecastellon2194]

No triceps left after this one! Nice one! Thank you Kat! 😊

[@almacheyne1182]

Thank you for that ending meditation. We do take a lot of simple things for granted. My mom who is 75 has such a hard time just putting things in the microwave and I was legit thinking of that during the meditation. Love our bodies and were we are today and everyday! ❤

[@angelaperry8231]

First day working out since... High school 😅. I work so much I get tired when I get home. Today, I decided to make a change and this is the first place I decided to go. An awesome workout and just really perfect to try to keep up with. You say all the right things at the right moments. Gonna continue for my own well-being ♥️ keep it up!!!🔥🔥🔥🦋🌿🌿🌿

[@jenniferpeck4976]

When I picked this video, I didn’t realize it was a repeat movement workout but I really liked we only had 2 rounds of each

[@AriaFawn]

Oh, Kat I've missed your workouts! I've mostly been focusing on more targeted areas of my body, as well as a new found joy for running and hiring a personal trainer! But I'll never stop enjoying your videos, they continue to be so much fun and such an inspiration 💜

[@KittyHugFitness]

oh my goodness, I love all the new things that are happening for you in your fitness journey! and thank you for still kicking booty with me i love hearing from you so much, Aria!

[@aniretakhaey]

how is it you ALWAYS have the kinda workout i need every time 😭 had a break and need a slow-ish no cardio re-start, looking forward to this one, thank you, Kat!

[@KittyHugFitness]

mwahahaha, I GOT WHAT YOU NEED! so happy this was perfect for you on this day, Ekaterina! thank you so so much!

[@leahcoma2954]

This one left me super sweaty and feeling strong!🔥💪 Thanks, Kat!🖤💜💙

[@KittyHugFitness]

THE BEST FEELING! thank you so much, Leah!!

[@dudebrucey]

FULL BODY PUMP KAT!!! Repeating exercises was hard but worth it😊 #35 on deadlifts was hard!!

[@blumenpudel]

did this workout for the second time now and I still like it! I love the format, it always makes me challenge myself on the second go

[@kriss_lynn]

This THIS wassss Amazing the first two movements had me crying I LOVE the repeater this was perfect for me training to build strong shoulders

[@KittyHugFitness]

hahahaha YESSSS!! BUT SAME. I'm like. Ohhhhh, okay the tone has been set for total DESTRUCTION. thank you so much, Krissy of my lifee!

[@jenniferpeck4976]

So thankful for my arms 🌻🌻🌻🌻🌻🌻

[@MarinaTheSoulAlchemist]

Woohoo 🙌🏻 just what I needed before I smash 💥 my Saturday…. Thanks Kat keep shining your sparkly light

[@KittyHugFitness]

YESSSS! the strength is with us! thank you so much, Marina of my life!

[@pinduli8160]

Loved how this one left me dripping sweat. Cheers Kat. 💜🌻💜

[@justiceforsupper]

Really appreciated those modifications today!

[@marysimome8184]

Felt great today! I was able to get this done before going to my son's baseball tournament..😁🌻 I love your outfit today too! Awesome workout!! Thanks Kat!!! 🌻💪💖

[@KittyHugFitness]

yay!! I hope his tourney went amazing! thank you so much, Mary of my life!

[@SaraBlassingame]

I am never disappointed when doing these workouts, thanks for having some great videos Kat!

[@vitran5973]

Used this to get back into a regular workout routine. Thanks Kat!

[@christinesmith5122]

Fantastic workout Kat! The last plank~spider combo kicked my booty! You have made me so much stronger! So indebted to you!❤

[@fanniehungerford5557]

mmmm, felt so sweet in my backyard this am getting this done! Loved that last plank set - beast mode and all body weight! thank you 🌻🌻🌻

[@blumenpudel]

This was awesome and also I never thought I would ever say that... It made me miss cardio 😂😂😂😂😂

[@KittyHugFitness]

omigosh, WHO ARE YOU!!!! hahahaha, don't worry - cardio is coming back this Friday. MWAHAHAHAHAHA thank you so much, Sarah of my life!

[@blumenpudel]

Hahahaaa. I bet i will miss strength when I rock the cardio workout 😂 thank you for making all of them 💖

[@samsamyusuf852]

Thank you! Short and sweet

[@KittyHugFitness]

yay! thank you so much, samsam! 🤗🤍🤍🤍

[@ninoshkadiaz1515]

New here! Hoping to receive all the good vibes. First video seen and I loved it, thank you! 🌻

[@KittyHugFitness]

Yay!! Thank you so much for being here with me and for leaving a comment! I love hearing from you guys 🤗🩷. I hope you love all the craziness we have! Thank you again so much 🥹🩵

[@donnathomsen7903]

Loved this format. Thanks Kat. 🌻

[@KittyHugFitness]

yay!! thank you so much, Donna of my life! 🤍🤍🤍

[@keithblack6415]

Fantastic Full body strength work out fabulous ❤💪💪🔥

[@KittyHugFitness]

yay! thank you so much, keith!

[@brendazeller7937]

love love love you and your workouts !!!!! off to work then away to the beach !!!!!!!!!!!!! old young lady of pa..

[@desireebluedorn1775]

Great workout!! I definitely got more sweaty than I thought lol…like I said.

[@KichesippiMaeve]

Perfect for today ☀️ 🌻

[@DoNotLoseTheMoon]

Yay! Thank you!!!! 🙌🏼🙌🏼🙌🏼 Your videos are my fave 🫶🏼💗🫶🏼

[@user-P7890s]

😅loving this workout thanks kitty 😊

[@KittyHugFitness]

thank you so much, Michelle!

[@christina8766]

thank youuuuu

[@KittyHugFitness]

thank you so much! 🤗💗 i'm so happy you loved it!

[@LindseyGreene-f7c]

🌻Sunflower. Beacon of light, joy. Lift your chin toward the sky. Soak in beauty, life.🌻

[@ashleerae3640]

🌻🌻🌻 love your videos, this one was funnnn, great format ❣️🌻🌻🌻

[@KittyHugFitness]

eeEee, I'm so happy you love them! thank you so much, Ashlee! 🤍

[@CowboyBebop444]

Awesomeness

[@Ely_2220]

😛 Effective!!!!

[@DoNotLoseTheMoon]

Thanks!

[@KittyHugFitness]

Oh my gosh!!! Thank you so much, Steff!! 🥹🤍 this means so much to me!! 🤗🤍✨🌈

[@BernardoPowaga]

I was not expecting a super set today. Did you say something about it in the intro? I may or may not have skipped it cause I wanted to get it done quickly today... RAAAAAAAAAAAAAAWWWWWWWWRRRR

[@KittyHugFitness]

I called it A-B instead of superset! YOU LOVED IT, BERNARDO. JUST ADMIT IT!! RAWRRRR!!!!

[@BernardoPowaga]

@@KittyHugFitness you know I loved it, I just need something silly to comment on each video 😂

[@SRoseVegan]

Love it!! My kitty cat is also 15 ❤

[@KittyHugFitness]

oh my gosh, we have elder kitties! 🤍

[@SRoseVegan]

😻

[@buttercup9974]

Loved this workout! I need to know, what shoes are you wearing?! I have been dying to know, I need them! I normally workout barefooted because I can't find shoes that work for me.

[@KittyHugFitness]

Vivobarefoot!! I love them! I’ve been wearing them for about 3 years now. They legit just gave me a code of my own to share too so you can get a discount - it’s KAT10. It also supports me!! Lemme know if you have any questions! 🤗🤍 I wear a size 9. When I wore Nike and No Bulls, I wore a size 9.5. In regular shoes and boots, I’m a 9. Hope this helps you with sizing! 🤗🤍

[@buttercup9974]

@@KittyHugFitness super helpful and thanks for the code! I am buying myself a pair, I can't wait! 🤗

[@k_gonz]

🌻🌻🌻🌻🌻

[@missmevarooski]

🌻🌻🌻🌻🌻🌻🌻

[@KittyHugFitness]

my favorite!! thank you so much, heather of my life! 🤍

[@DoNotLoseTheMoon]

🌻🌻❤🌻🌻

[@brendazeller7937]

:)