25 MIN POWER YOGA WORKOUT || Full Body Yoga Flow For Strength

Get ready to flow and build strength with this 25 Minute Power Yoga Workout. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@thefictionxwelive]

I couldn’t do many of the moves, but I loved myself the whole time. I’ve been working on my self talk for the last couple years, and today was one of those big moments where I noticed that it’s working when my brain automatically thought “wow this is a good workout” when I couldn’t do a move, in place of the frustration or negative self-talk that used to be there 24/7. Feels good today. :) If you’re on this journey too, taking the first step, or thinking about it: keep going. It’s worth it. It’s a journey of ups and downs, but in these moments it really feels worth it. ❤

[@IGot97]

It helped me to read this , Im still working on the self talk so I would be frustrated at myself for not being able to do some of the moves or keep up but reading this made me feel more okay about it and that I can work on it slowly

[@fati.castillo99]

FINALLY was able to do the full side plank and the side plank crunches YESSSS

[@TaliBradley]

Your lesson is one of the 3 things I'm grateful for today!

[@cathbozinis4616]

The way you go from crow to Chaturunga still amazes me. Thanks so much for this flow, it’s a great workout!

[@kelsiebellfield5391]

I love how I doubt 20-25 minutes will be long enough and then start sweating by minute #7. I love getting strong with you Nicole!

[@loptr4675]

Thank you sm for your workouts! Had a rough couple of weeks and couldn't bring myself to be active until today and during the relaxation sth released in me and I started crying. Thinking of three things I'm grateful for today I could only think of you and your amazing classes that help me stay healthy with body and mind. Hope you and everyone reading this has a great day, lots of love

[@MoveWithNicole]

Thank you so much for your beautiful comment. I'm so sorry to hear that you've had a rough couple of weeks. I hope that things are better now! You should be proud of yourself for taking the time out to do something for your body and mind. Sending you lots of love and big hugs. 💗

[@anakkkk]

Thank you so much! I have been doing yoga, and pilates With you for over a year ever since I got knee surgery and now I’m gonna run my first marathon after surgery!! You were definitely part of all of this!! Thank you so much!

[@mariajohnstone3007]

Nicole is like having your very own personal instructor . Having ADHD my attention diverts everywhere otherthan where it needs to be but with Nicole it’s like it’s made for people like me. She instructs slowly so you completely understand and stay focused . Love her !!!! Thank you so much Nicole 🎉

[@makennapainter3200]

I also have adhd and I agree! yoga can really help our nervous systems I think Nicole and her videos do a great job at that. I recommend checking out Caren Magil for adhd tips, she's big into yoga!

[@fredc882]

I always find yoga workouts more difficult than the pilate one! Thank you Nicole and have a great day❤

[@sumayyapatel426]

I found this hard too in the past I did yoga for 10 years

[@SonyaReznitsky]

Thank you for offering health and serenity in one. You are a healer and I thank you. I've taken a break from fast paced workouts and am always finding myself relaxed and calm after yours. Thank you from the bottom of my heart.

[@MoveWithNicole]

Aw thank you so much! Your kind words mean a lot to me. Sending you lots of love. 💗

[@ladyv2090]

I’ve been doing your workouts ever since the beginning of the pandemic in 2020. And I haven’t found a better channel. I love the diversity of simple mat workouts and those with props. I love new exercises and I love the execution of the video. You explain everything so well and I find myself thinking of those tips whenever I workout without a video. People ask me why I know so much about the proper form, and it’s because of you! Great great work, and I really like writing a comment because usually I get a reply from you. Makes me feel like I am part of a community. Well done Nicole!💛💛💛

[@taliakong5377]

Im a proffessional dancer, mother and therapist. I love you take on pilatis and yoga. I love your passion and dedication to sharing such content full of diversity and acurracy? Thank you very much. Talia from Israel.

[@MoveWithNicole]

Thank you so much, Talia! That means a lot to me. 💗

[@krissystern9274]

This is the first time I feel that I have ever fully connected with a yoga workout now that I have found so much mobility and it was so challenging yet enjoyable!

[@christineeaston2944]

More power yoga please! This class was fantastic.

[@bluelola4480]

My 4th day begins with this yoga. The Crow is still such a challenge, yet I love how my body feels after these exercises. Great day everyone 😊

[@annechambord7012]

I love your yoga workout. Thank you Nicole!

[@kneubauer6413]

So wonderful! I really appreciated the different levels you sprinkled throughout. At this point, I am not at a level where I can add the challenges....but I made it through the basics. I feel so loose and energized now. Thank you, thank you, Nicole!

[@dimitratrovas5126]

I can’t tell you how much your workouts have transformed my body 😍 Thank you for your hard work and sharing your knowledge ❤️ One thing I’m missing in my workouts are back-focused exercises. Would love to see what you’d recommend 🥰

[@marizelimar79]

I just did it and wow i feel so energised! Girl you are EVERYTHING! Amazing as always! So lucky to workout with you!love you🥰

[@Jay-sn7wu]

Your movement is so smooth and fluid it’s almost hypnotic

[@shannonjohnston6555]

I love your yoga flows! Thank you for including them amongst your Pilates workouts. Namaste.

[@lisa_scct]

I love to follow your weekly workout plan - with so many choices on YT, I tend to get confused about which one to do and then sometimes have difficulties to concentrate or skip it due to negative feelings. So thanks a looooot for sharing this with us, I've never been more consistent with my daily workouts then the last 3 month (:

[@jinnico9802]

I’m so thankful that I found your videos and chance to know you. I have serious depression. Your videos help me a lot. Thank you ❤

[@michelekennedy2929]

Love this full body flow! I feel length in my back! You are amazing. I appreciate all your classes. Sooooo much benefit. Thank you soooo much! Have a day as beautiful as you are!

[@Miss_Meryan]

I did this practice in the morning and I'm feeling grateful and ready to go on with my day with good energy. Thank you!

[@tonya_golovach]

My friend shared your channel with me and I fell in love 🥰 I do Pilates and yoga every day now and I’ve even started a “healthy back” 30 day challenge with a group of Ukrainian ladies so now everyone is healthy and addicted to your classes 🎉🎉😂😂

[@jeidee8205]

Yay!🎉 15 Sep 23 sideplanks are still a challenge tho 😅 but feels so good after this practice.

[@stacylee8429]

Love that you work in the more uncommon poses like crow! Keeps it interesting. Thank you ❤

[@chrisc1644]

Your videos have been the reason I quit the gym following the pandemic for good! I have been following you weekly since the start of the pandemic. Recently I discovered this yoga video wow! You are better than the classes near me! Since the pandemic many yoga studios didn’t recover and we have few around me now. I live in a major city. Could you pleeeease put more of these out. I feel there is a demand but I love just as much all your Pilates too. You have become my new daily routine since retiring 💕! Keep up the great work. I tell everyone about your channel by the way 😉.

[@Lilion00]

Oh my God, What you offer has the best quality someone can ask from pilates and yoga. I couldn't be more gratefull to know you dear Nicole. What you do is priceless. Sending you love ♥🍀

[@nazmiakurniawati9178]

Hi Nicole. Whenever you ask to think things i feel grateful, exercising with you is the thing i always feel grateful for the day. Thank you for making great video, not only for the body but also for the soul.

[@dosomething21]

Ten hours later and my abs are still on fire. There was something about this particular workout that had my abs really working. Thank you so much Nicole, I love your workouts. God bless you!!

[@vanessaalberelli7684]

Perfect morning workout!!! I am so grateful to have you in my life. I love all your sessions - never get bored and it seems it always what I need at the right time! ❤❤❤❤❤❤

[@Busybuzzzz2010]

Lovely Nicole ...... Nice clear instructions, natural voice and gentle teaching

[@KarenParker-Masarone]

Fantastic yoga workout! Although I couldn’t do everything, you give me something to build on!

[@naomigeot7486]

LOVED THIS, first time I can see and feel progress, thanks!!

[@krissystern9274]

Third round with this power yoga and I loved every minute!

[@melitzaboekhoudt5496]

There is something so relaxing about her voice that attracts my cat to come sit right infront of my mat 😅😅😅

[@michelleschweinfurth5145]

I have been enjoying your classes for just over a year now. I look forward to each one, and love the variety you provide. This yoga class was perfect for early morning. I especially enjoy your pilates workouts with weights! You and your beautiful beaches are so lovely! Sincerely, Michelle

[@MissCookieMuncher1]

Loved this! I’ve been following your yoga workouts for a while now and while I love them, they weren’t really challenging me anymore (shows how your videos have made me stronger). But this was perfect! I was surprised at myself for keeping up - probably because the prospect of doing this couple years back would have scared me. Loved it, made me sweat and feel energised. More please!

[@sophie_elisabeth]

lots of stregnth. thank you so much, Nicole. Much love to you and deep gratitude for you. Moving with you is just beautiful.💙💗🌞

[@elisabethjones1444]

Thanks Nicole I usually don’t do yoga sticking to Pilates but I was stressed tonight and needed to do something and this was really fun - thanks so much ♥️

[@heidijomarkel1686]

thank you Nicole for a short and sweet workout...loved it!

[@katesinnema3660]

Great flow, I love when I can get both a sweat but still the meditative breathing and energy release through yoga. It’s my therapy when dealing with the hard stuff in life. Thank you ❤

[@Katy-qs7iw]

Thank you for your workouts! Everytime I feel stressed or sad I get to your channel and it makes me feel much better

[@nuriaspaeth4704]

I've been looking for doing this workout since lunchbreak when I have seen that you have posted a new workout and i loved it! It was perfect after a whole day of sitting! Thank you🙏🏼

[@florenciapadilla645]

Feeling amazing after this class! Love the yoga/pilates and power yoga series☺️

[@melinacsesznok9190]

I was looking for a workout just now but couldn't decide which one to do, you posted exactly the right time!! Thank you Nicole, can't wait to do it!

[@MoveWithNicole]

Yay! Perfect timing! I hope you enjoy it. 💗

[@07loshi]

thank you Nicole for giving me peace in this wonderful 25 minutes.. I really needed this to start a new week tomorrow.. sending you love and gratitude

[@elianajohnson5254]

this was killer! absolutely loved it. especially the gratitude practice at the end. thank you for all you do nicole! we're so grateful

[@lauraarent778]

This practice was amazing! Thank you so much Nicole I'm in PT after foot surgery and I am trying to get back slowly l. This felt great! You're truly the best! ❤

[@christinat7079]

Nicole you are a beast!! Your crow pose was amazing...seeing your ease & grace throughout all these different styles of workouts keeps me motivated & inspired. Thank you for doing these videos, enjoy your day!

[@nadas3278]

That was amazing ive been working on my computer at work all day and this was what I needed perfect i feel relaxed and content thank you nicole thank you for everything 😢

[@MoveWithNicole]

Yay! So happy that you enjoyed it! Lots of love. 💗

[@meganhudak3877]

Thank you, Nicole! I feel incredible after doing this video 😁

[@sylviegao4014]

So far my favorite yoga class on KZbin

[@ainasansonrodero4644]

Hi Nicole! I would love to do more yoga classes with you. You made me fall in love with pilates and I do your classes daily. And I would love to do more yoga! Thank your for everything, you are wonderfull.

[@darcietam]

I really enjoyed this power yoga. It is challenging and yet relaxing! Thanks a million.🥰🥰🥰🥰

[@suezk1526]

Thank you so much for these power yoga classes that made me fall in love with this practice. Could you please add other variations of yoga classes? Thanks 🙏

[@mj1111]

I really appreciate the beautiful scenery in your workout videos. 🧘🏻‍♀️+🌊 + Nicole = ❤️

[@davidmurphy1527]

We have been on holiday for two weeks, we have been to the gym and did loads of walking.So it nice to get back to some yoga and this was a good class not to hard but a good stretch. Thank you.

[@jeidee8205]

I usually shy away from your Yoga and Barre classes. Today, I have challenged myself to take this class. Shakey and losing balance most of the time but glad I finished it. 🎉 09 May 23

[@edinaszonyi722]

Dear Nicole! I did this exercise this morning, it was great. But what was even more impressive to me is the fabulous background and your complete appearance. I've never seen one of them so beautiful, it fits a picturesque picture! This provided me with a powerful extra experience in addition to the movement, I could hardly get enough of the sight. ❤

[@wesleylewis7063]

Nicole hope the rest of your week is enjoyable and relaxing, and Nicole stay safe and gorgeous. Love Wes xxxx ❤️❤️❤️❤️❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@caterinagentili1034]

Thanks so much Nicole! I was so pleased to see that I'm finally getting the jumping transition from crow to plank! I remember the first time I saw you execute it (it was September 2021) and I thought it was impossible. Practice makes progress, always 💪

[@anshikagupta2349]

Thank u for just existing The way u explain every movement of body is just wonderful ❤

[@Keirotine]

I am grateful to be able to spend some positive time with my family and partner, I am grateful to eat good food today as well as I am grateful that found this video! 💛 I will definitely be watching more of your videos!! This is the first one I’ve seen and I doubted my ability to do the whole thing a few times but I managed to do it all with only a small break for some water and some positive thinking :)

[@saurabhbhartiya8057]

Using a cork yoga mat on the soft sand is best . It provides great stability . Your classes are awesome . Love the filming with blur background

[@elainehodas7527]

Hi Nicole I am Leah I just start doing the yoga flow with you I love it thank you I feel very energetic after exercise♥️

[@beatricemollard4039]

I love the way you explain. I followed your yoga lesson this morning. Perfect to start the week-end in good feeling. Thank you.

[@Jaboutski]

i love this workout! its such a full body flow and perfect timing. Thank you for this beautiful wakeup

[@kimr6473]

just did this workout this morning, feeling so good and stretched out! thank you so much ☺️💕

[@ostrovrealty9168]

Nicole! Thank you very much! Doing this class for the 5th time. You are great!❤❤

[@julianasacomani2722]

Perfect class!! Watching and following from Brazil… many tks!!!❤

[@MoveWithNicole]

Aw thank you! Lots of love to you from Australia ❤️

[@julianasacomani2722]

@@MoveWithNicole 🥰🥰🥰🥰

[@Ly_with_coffee]

Thank you Nicole ❤ best channel ever for yoga and pilates!

[@tiffanybuchner6791]

I love strength based yoga, I love the fullfilment I get from the yoga practice and the strength that comes with the poses ❤️ please keep doing what you do because you are an amazing instructor 🤗

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. ❤️

[@natalieh.2980]

Absolutely love this flow. Thank You! ❤

[@caterinagentili1034]

Thank you Nicole for another absolutely awesome video. Love the short power yoga ones, they are my absolute favourites! I'm curious to learn more about the philosophy at the basis of yoga - do you think you could share some bits of it in your future videos and/or direct us to resources where to learn? Thanks again and keep up the great work!

[@rosemarylongmore3722]

I was so excited to do this one as soon as u woke up and saw you posted this. It was challenging and so good! It's definitely one I'll be coming back to to get better at. Thank you, Nicole, for these wonderful videos!

[@gailrothschild1]

More and longer power yoga workouts, please!

[@iara3926]

Loooved It! There are some movements that are still difficult to me, but I'll get there. Thank you so much! 🥰🇧🇷

[@sumayyapatel426]

Oh wow this sure was a power yoga session too much wrist work but really enjoyed it and sweating like anything thank you so much

[@jessiefeltman]

I just finished your 35 minute pilates with weights (I used 5lb dumbbells) and saw you posted this yoga class 9 hours ago. I can't pass up this challenge next! Thank you, dear Nicole! Xoxo♡

[@ejnotnu]

Hi Nicole, I am in love with all your videos and really appreciate you sharing them with us. Unfortunately I can’t do your yoga videos due to back problems - I can’t forward gold/downward dog, I know many others struggle with this problem, it would be fantastic to see a yoga video without that type of movement!! Much love to you x

[@angelicarodas6318]

I love these shorter workouts that I can do on my lunch break! Thank you. 😊

[@nataliajones2748]

So good! Even though yoga classes are usually longer, often this is all the time I have for this 30 mi s ❤

[@kennethmontoya6731]

Thanks Nicole this was perfect flow to close my day after a heavy leg day and lower body at the gym u are always on point fantastic job u are very talented and style and technique is on a level of it own u are a inspiration yoga and Pilates are a very important to me in my training have a wonderful evening see you tomorrow evening see you 😊

[@kristinsophiebergmann7863]

I loved this flow! Such a good burn in my booty/legs and my abs were also engaged, but it was still relaxing and not crazy hard. THANK YOU!

[@Bomboracampers]

My first try at yoga and I really enjoyed this!! Amazing x

[@utapeter2211]

I was about to do one of your workouts, when this one came up. No question, I pressed play.... wow that was challenging yet I feel calm from all the focus. I was amazed that most of the postures I managed way better than I thought. Only my arms became quite tired after the upwards facing dogs. Great great workout.

[@luguz3087]

I work out with my mom with your channel. We love them 💪☺️

[@blondiebreaker]

I loved this yoga workout so much! Please, do more of these, they’re amazing! Lots of love from Spain ❤️

[@Auniesauce]

Nicole, I LOVED this workout. It challenged me and was so good!

[@debbieoneill2377]

Really enjoying your channel, I did this workout last night and it felt good. No aches or pains after your workouts 😀👌. Only channel for me that does both pilates and yoga

[@ΙωάνναΓκριτζάκη]

I truly feel both relaxed and energised after this workout! Thank you for your energy and effort Nicole! 💙

[@sori677]

Thank you Nicole.

[@katieengstrom5644]

This was a great full body flow! Some poses definitely challenged me but I will keep working on it! Thank you for sharing this flow with us!

[@drnessimakaabeche7189]

Woow I wasn't expecting so much heat from this practice. Thanks

[@CherylMcCarthy-yj8di]

As always really enjoyed your class. It was challenging but yet somehow relaxing. Thanks Nicole.

[@ArvindSharma-cb8ui]

Thank you so much for your efforts... it's really energetic and relaxing like always 🙂 ...

[@SueSunday21]

Power yoga indeed!! Loved your lessons as always!

[@krissystern9274]

That was very intense and extremely rewarding