Fun Way To Do More Pullups

[@FitnessFAQs]

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[@josephkurtz2410]

G'day. I saw a previous video of yours about how to progress with one arm chin ups. I am currently doing my left arm pronated and right arm supinated with my pullup bar in the door frame; is that an effective way to build towards a on arm pull-up? I do it that way as there is a muscle imbalance with my left and right arms, more muscle on left than right. I saw in the video you were using a ring strap, is it okay to use a towel over the bar handle to substitute for the ring strap and would it help correct the muscular imbalance? Sorry for the long arse msg

[@rcem4773]

You were bald?!

[@ForesterTraveler]

Your back is insane my friend.

[@SpiCYTaC0]

that is the chiselled back all natural trainers should aim for

[@izri3383]

Holy fuck I thought you were just a well toned guy but once you started pulling up all those muscles came out holy shit man good work mate

[@bigsmashstar7285]

After this video I started to to that :D so next day I had muscle-ache and now after 2 weeks or 3 I can do 5 more pullups so I am now 15 pullups :D Thanks dude

[@FitnessFAQs]

BIGsmash Star Good stuff!

[@mohanad0408]

BIGsmash Star sorry ... you mean you can do now 15 reps of frenchy pull ups ? or normal pull ups ?

[@bigsmashstar7285]

m33290408i guess normal pullups i dont know what you mean by frenchy pull ups

[@bigsmashstar7285]

m33290408 yeah i meant frenchy pull ups i googled :D

[@eeronieminen]

+BIGsmash Star I'm stuck at 23 pullups

[@GaryJYang]

Hey Daniel I have plateaued with doing around 10x6x6 pullups. After trying the frenchie for 1 week I can now do 12x10x10 The progress has been amazing. Thanks for your info. I wish I knew it earlier

[@danielr.4625]

Dan Don Yes. That is what he meant. Some people talk in a mathematical manner.

[@otegbs]

Thanks for this advice, 9 months ago I started doing and it was fantastic, now I have a stronger back at pull up moment, you have one of the best way of see calisthenics, your videos are too functional, thanks men!!

[@ecove8764]

I must say that you are amazing, i never seen other page like yours, you explain things so well, you've got the videos i wanna see. Man this is great im so glad i subscribed you have helped me a lot for mostly all of my workout, and i want to say that if you have builded your body with only body excercises MAN RESPECT! i'm looking forward have a good body with only (pull ups, push ups, squats, etc.. No weight) Bravo!

[@LoneLionLeo]

he does weighted pull ups and Dips an other stuff for resistance so gets stronger and not plateau. I don't think he lifts weights and does stuff like bench pressing if that's what you mean.

[@FitnessFAQs]

***** You're correct Leo.

[@FitnessFAQs]

Appreciate the kind words Emiliano C and I'm glad to have your support. I'll keep producing the best quality content I can. Lower body I use weights to gain strength and mass. Upper body I use predominately bodyweight exercises, sometimes I add weight to pull-ups and dips.

[@ecove8764]

Yes, thanks for replying im actually trying to workout the most properly way without bench pressing and stuff..im starting to do traphecius workout and that helped me a lot im learning to do the handstand now :) im so glad and happy with my progress and you helped me out more than an instructor. i saw your video of how to do handstand and for real your body changed a like a full 360 thats what im looking for, pure dedication.

[@patriciacosta1299]

Absolutely fantastic. Excellent videos, explanations and presentations. Good reference for those who want to learn. Congratulations

[@FitnessFAQs]

Patricia Costa Thanks Patricia!

[@FitnessFAQs]

TRAINING PROGRAMS: www.fitnessfaqs.tv

[@PretendingSlug]

That muscle maturity is inspirational, really.

[@curbyMC]

one of the most "perfect" natty bodies i´ve ever seen! probs to you man

[@joshuaballensky1655]

Great stuff Daniel. Your channel, although rare in new videos, is my favorite fitness channel on KZbin. Very informative, I always learn something and get motivated to keep challenging myself. Props from the U.S.

[@xnick5770]

Tip: To increase difficulty of this great exercise, pause at more angles. For Instance: 45° then 60° then 120° then dead hang

[@kevinfleming4321]

thanks for posting these videos, these pull up variations have helped me to increase reps and strength, and also adds variety to my workout to make it more enjoyable. thanks!

[@rancybajapanty]

that Christmas tree

[@fitnesstrainingbyjon]

Gettin' HUGE man! Keep it Rollin'!

[@khanego4770]

Daniel, as much as I like the exercise presented in this video, I have to admit I was paying more attention to your body fat reduction. It already became apparent in the past few videos, but your post on FB and this video really show the difference. How would you like making a video (or a series) about how you managed to get this cut? As you have already been very lean before the drop for quite some time I think it would be interesting to cover what you've changed in your nutrition, which - as I'd suspect from the videos you shared on this topic in the past - has already been quite healthy and a solid foundation to your training. Also, if I remember correctly, you always put performance first and aesthetics second - so did you lose weight to facilitate further progression towards the full planche? Cheers, Philip

[@caioramalho22]

A great question never to be answered. His physique from this time was probably his best

[@elitewarrior4230]

@@caioramalho22 perhaps so

[@ElmosHand]

Shredded AF. Good work bro

[@Broonzied]

I have added 2 Frenchy Chin ups & 2 Frenchy Pulls at the end of my upper body workout and it just about finishes me off. Gonna get to 3 though! Its great little ideas like this that help keep it interesting. Great stuff Daniel.

[@Yelonas]

amazing exercise, I was struggling with lack of progression in my back strenght, now I feel burning after every back workout, sick exercise, can't wait to see your weekly workout routine either, cheers pal :)

[@JesusRojasTorrealba]

Hi Daniel ! I would like to see a full day of eating from you ! Cheers

[@CiprianIonut]

Thank you, Daniel! You are awesome as always in and with your videos!

[@bobosynth6327]

The video I first saw these in actually had four stages, with the extra part being 45 degrees, or half way between the first and second shown here. I highly recommend doing it this way because it adds some extra difficulty!

[@mariogilperez2973]

i love your videos, you explain everything really clearly and it seems that you know what your doing

[@michaelpavlick722]

FitnessFAQs, your videos and information are on point, simple to understand and this helps with confident when performing the exercise because you demonstrate very well! Thank you for sharing your knowledge! bravo

[@dragonniz]

Will try this later, thanks for the video! You're looking good, ripped!

[@EternalStudent7]

Bro you are a beast

[@drongorius]

Hey man ,your video helped me to do 25 chin up clean pull ups and i keep going ! Thank you mate ,keep the good work ! Cheers

[@FitnessFAQs]

Drongorius Awesome! No problem.

[@AwesomeAlexAdam]

Fantastic Physique Daniel. Always great Videos and Encouragement! You make it look easy and Fun!

[@tonyc.0451]

This seems very doable for me. I'll try the Frenchy the next time that I do pull-ups. Many thanks.

[@simbo9915]

This is really good, been trying to get my pullup reps to go up for ages. Thanks a lot man!

[@FitnessFAQs]

Simeon Witter No problem at all Simeon glad you liked it.

[@capoman1]

Appreciating your physique. I know this was a couple of months ago. But you got LEAN here. Looks great.

[@fennlabo]

Start training with this next workout day, look forward for the result and hope this can help me do more pull up, because I cant do more than 15 for a long long time

[@doloreskean3585]

"enjoy the burn. good luck" ha

[@99beograd]

no comments needed, u are true genius mate... honest.. I struggle myself to do one just 1 pullup or another one apparently easier one , under hand pull up..... bloody hell, what a nite mare.. lol...

[@myauramusic]

Ether would be proud :D i remember his video of max reps of this set many years ago. Great vid D

[@zynthos9]

Daniel great video, strong as hell as always? What is your opinion on your upper body size at the moment?

[@FitnessFAQs]

I'm happy with my progress after the past 6 years. Of course we are never satisfied and I'll keep training hard to get bigger and stronger, although it will be slow :)

[@MaitlandAntwaun]

we can also use the 21s technique with the pull-ups too

[@paki2]

Hey Daniel! Great vid once again. I think your vids are really great and they helped me improve on my fitness. I was wondering if you could make a video on diet and recovery as well, as getting ripped like you seems to be really hard for me and determining proper recovery is still hard for me after three years of training. Keep up the good work!

[@FitnessFAQs]

paki2 I'm uploading a full day of eating video in 3 hours so stay tuned for that.

[@paki2]

Awesome bro! Looking forward to it!

[@ElanTV1]

bro your physique is unbelievable

[@mikefitzryk1871]

Thx for the info I'm just getting into this. Thx to you, and lots of others, I now have a chinning/pullup bar 13 feet from my back door. Gloves are a part of the kitchen counter. Any advice on how to proceed to build up strength would be welcome. Thx.

[@roberthertzberg4421]

Thanks for the tips buddy. Keep them coming.

[@SPARTACO1974]

nice exercise. I'll put it in my training. Thks man.

[@arch417powersports]

Looking CUT ma dude!

[@LionelMessiNo1]

Dude you looking shredded as fuakk. Definitely mirin, keep it up bro.

[@TheM1k4]

Holy hell! awesome looking back you got there!

[@Naphie95]

Enjoy the burn and good luck guys!

[@NathanGibb]

mad little exercise man cheers!

[@LoneLionLeo]

OMG you look way more ripped! :D Your hair is gone too :P Your videos are very inspiring. I wish you uploaded more often. Maybe some fun vlogs when you don't feel like giving workout tutorials. Just hearing you talk and engage with your audience :) Anyway, this video was really helpful. I have a hard time with pull ups since I'm starting to get into body weight exercises so this video helped me a lot! It's Thanksgiving day in America so thank you for everything Daniel!

[@FitnessFAQs]

I'll do my best to keep posting ***** thanks for your support brother, Train hard!

[@xTehAeRo]

OMG your back!! That's awesome how you shredded

[@m_ssh]

sets and reps ??? Please answer!!

[@MarkKislich]

Nice one I like it and will test it on my athletes! :-)

[@CrocoduckRex]

I was too busy 'mirin to listen to what you said.

[@donlucky4]

monster back.

[@Carburetta77]

Sounds good bro, gonna give this a try.

[@masculinemedicine]

Dan - did you custom-build the pull-up bar in your backyard? If so, could you possibly make a video regarding this or tips for those of us in need of a bar like yours? I would love to hear from you concerning this, thanks Dan! FitnessFAQs

[@MemorySPACECard]

I have elbow pain on my left elbow after I do pullups which lasts a few days. I think it is connected to a previous left shoulder injury.

[@OGAesthetics]

holy shit man u r looking shredded and big as fuck!

[@imdewakiman]

FitnessFAQs Hi Daniel, do you disengage your scaps between reps of normal pullups (at the dead hang) or do you keep them engaged/activated for the best progress? Mostly interested in increasing my reps to promote front lever strength. Also, what is your opinion on the 2 different 'forms' of pullups; the one where you pull straight vs. the version when you push backwards while moving upwards and then quickly row forward.

[@Contemplator24]

Wow. Looking awesome Daniel.

[@NicksSuspension]

Don't just do pull ups, they said, your back won't become very muscular, they said Better back than most bodybuilders LOL!

[@gamepit3438]

no one said that trash wake up

[@2007090582]

FitnessFAQs should I add this exercise the day I train back muscles (pull ups, chin ups, etc) or any other day thanks for your help.

[@aaplusmuzik5247]

do one for pushups. Great video

[@LHudsonARTLIFTS]

Great vid I was just about to do a video on scapula activation to imitate a pull-up(retracted and depressed)

[@Chikitota0]

Daniel, I have question for you, what's your opinion about hollow pull ups? do you do them, do you used to do them and do you recommend them?

[@davidestrength4161]

Thanks man!

[@WheelsAndPedals]

Your back is amazing dude

[@rockclimbingwinsandfails3697]

I've been climbing for about a year and never heard of this I'll be sure to give it a try

[@wov3n]

Wow. Much admire. Very fit. Much vascular.

[@yusaksantoso9545]

Hi.. how about the breath? when we should inhale and exhale? if we do just a regular normal pull up, do we inhale when the chin is near the bar? or it's time for exhale instead? thx.

[@lamasia3954]

I will give it a try, it looks really effecient!

[@EdyPower01]

looking great dude.....keep going :3

[@omniufo7350]

That was empowering....its like looking at my own back.

[@diagonalsand]

Hey Daniel, how many rest days would you recommend between each pull up workout?

[@xramazaro1]

hello. please make a video for wrist exercises. thx.

[@altuber99_athlete]

+SEYMUR AXMEDOV Simple: 1. Use the 90°/middle pullup hold. Make sure it's not a CHINUP HOLD, which'll target more the biceps than the forearms. Can also use the reverse biceps curl. 2. Use the Dead Hang Hold, pullup style. 3. Use top position of the pullup.

[@albertoismael1586]

You got a cat face in your high back Hahahaha. 0:57

[@stahlalexandru7790]

Hello Daniel! How often do you or should you workout the same muscle or group of muscles?

[@UFarcher]

Daniel, do u use your body weight exercises to also be as lean as your are or do you do some other kind of fat burning activity to bring down the fat %?

[@georgegouvras6420]

Hey Daniel, you said the 8 steps is one rep.So how many reps and sets you suggest?By the way greetings from Greece....love your channel!!!

[@seeyouatsunset]

You have gotten lean, my man!

[@AllOne95]

Wow! Nice shape, Daniel.

[@dervish9531]

DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMNNNN maaan your back is f**kin' SHREDDED nice job man ;)

[@Adam-sz5bf]

Your back is insane, seriously how long have you been doing pull ups for?

[@panosantoniadis98]

man your transformation is really amazing really respect you are beast! can u give me a tip for doing a muscle up ? im trying 3 months and i still cant do it... i just started doing with extra weight pull ups do they help ?

[@Patrick.E.]

For me the biggest help was to practice pull-ups but to bring your knees to your chest as you pull up to the top. I heard it creates more momentum and to be honest I was able to do a muscle up by just doing that. All you do is just practice that and then try to bring the bar further to your chest/engage your traps and upper back to get to the sticking point and then push up from there. Hope that helps

[@panosantoniadis98]

thank you man

[@GLYDE8]

Is it a pose, or do I see minor scoliosis?

[@FitnessFAQs]

I have a functional scoliosis yes.

[@Bane1Mirin]

You also have a little gynoclomastia in your chet

[@beatsteak1337]

FitnessFAQs would love a video on that topic! I have it myself and i know that a lot of people out there are worried about training with scoliosis since there's not really a lot of information out there. Since you study/studied physiotherapy i would really like to hear your thoughts on that.

[@GLYDE8]

beatsteak1337 «My thoughts exactly».

[@TheFonzeBonze]

wtf are you a doctor? Good spot

[@khaldragon]

Goddamn dude you're shredded My goal physique.

[@flowerrescue]

your back is insane !!

[@amittyagi5368]

Pullups and push-ups same day or saparate day best for build strength and muscle

[@mice-elf]

I can dig it.

[@protossqqq]

Should i tend to do a broader grip even though it makes me do fewer reps or should I do it like you with a narrower grip? Thanks.

[@MrArmand2134]

Lean as fuck bro

[@loucasefthimiou1249]

Should i do max reps every day How many sets

[@ibrahimovich6905]

you e transformed into a beast.

[@SleepytimeOasis]

How long did it take you to get your back that ripped

[@CheeseMaster405]

gonna give this a go later, also your back is fuckin insane dude

[@NN-lu2zb]

ty mate

[@ActualTitleHere]

hey daniel do you have any ideas on how to make your pullups more explosive? whenever i try doing fast pullups it just seems really heavy and i end up doing them pretty slow..

[@xabierzu]

your physique is really impresive

[@ilie333]

hey man, i'm following you for almost 1year now and i like your videos. they are very helpful i have a question: why i feel that pullups work essentialy my arms even if i try to do the perfect one as you showed in your video?

[@SB-vv4ik]

Try a wider grip