By far, the most helpful instructions when it comes to pull-ups and common mistakes. Thanks Daniel! 🔥🔥 Your biweekly newsletters and HomeHero programme have opened my eyes to so much more in the world of calisthenics, strengthened my knowledge on techniques, form mistakes and training patterns. Love from India 🇮🇳
@nebathev-gan7 жыл бұрын
half reps are the most annoying. And they're usually done by people who love to brag about how many pull ups they can do.
@suke38236 жыл бұрын
So much yes. People who brag about it usually either half rep or do the goose neck.
@TC__-oq1mj5 жыл бұрын
THIS!!
@rinnx12385 жыл бұрын
Yeah, Even on push-ups, a ton of people in my high school would be like I can do 60 push-ups then their push-ups are legit trash. Same goes for pull ups, kipping and half trpe
@ok-sj7bx5 жыл бұрын
@@rinnx1238 I can do 40(wide arm push ups), are my push ups legit trash?
@hudder925 жыл бұрын
Otto Hakkarainen yes they prolly are
@wbart0025 жыл бұрын
This guy is so good at pull ups he has a hard time doing them incorrectly
@teego39362 жыл бұрын
SO truee!
@ShadowStarMicah247 жыл бұрын
"If you're training in a gym that doesn't allow chalk, leave and go to a real gym" Hahhaa absolutely love that quote 💪👊😂so true!
@septicbile29017 жыл бұрын
ShadowStarMicah24 shots fired directly at planet fitness.
@denniszurmeneta11757 жыл бұрын
it's optional though
@daggawagga7 жыл бұрын
Why do they forbid chalk? Can a chalk buildup in the environment cause respiratory issues or something similar? Or is that just to decrease cleaning costs?
@Ayayron_e37 жыл бұрын
ShadowStarMicah24 lol!! I paused the video when he said this and went straight to the comments! God, this is the truth..
@ShadowStarMicah247 жыл бұрын
aaron brooks You're just like me 😂I did the same but no-one else had said anything therefore I felt obligated to drop a comment haha👍
@kamui_r3ek0665 жыл бұрын
Before he said "dont be cheap buy some chalk" I literally said to myself "some flour will suffice"🤦♂️😂😂😂
@theonlyjl175 жыл бұрын
DawN-Sky lmao, all about the money
@echo_945 жыл бұрын
I was thinking just rub some damn dirt on your hands
@SpaghettiToaster5 жыл бұрын
@@echo_94 that makes your grip worse, not better
@echo_945 жыл бұрын
SpaghettiToaster it’s the same thing as chalk, unless you got some kinda different dirt. For me it works, dirt up then rub it in your hands
@SpaghettiToaster5 жыл бұрын
@@echo_94 It's not the same thing, chalk is magnesium carbonate, dirt is a mixture of all kinds of rocks, dead leaves and animal poop. The point of chalk is to dry up your hands without filling in your skin ridges for maximum grip. Dirt isn't a drying agent, in fact, it usually contains water, and unless you get lucky, it won't be the right particle size either. Maybe you're just lucky and your dirt happens to be just the right kind of dust. But in general, it shouldn't work.
@erikperik16717 жыл бұрын
Ok the buildings in the backround would look really nice with some trees.
@bossle68347 жыл бұрын
They Shure would
@raylyons42795 жыл бұрын
Where is it?
@GoogleAccount-po1gl5 жыл бұрын
Lol good catch. I now appreciate the random trees I see everywhere.
@braedenchapman72275 жыл бұрын
Erik Perik *top 10 things only professional Minecraft players notice*
@MrGiaphage5 жыл бұрын
@@raylyons4279 It's Caroline Springs in Victoria Australia.
@dume856 жыл бұрын
''leave and go to a real gym" best tip i learned all day.
@John-em3bi7 жыл бұрын
The tip about squeezing the knees together while keeping them bent and under the body at 4:50 is a game changer! It has immensely improved my control and overall power in the pull up. Thanks Daniel!
@rudy19994 жыл бұрын
2:27 holy crap, that is the best form on pull ups i have ever seen, it's literally perfect.
@gernil62165 ай бұрын
I don't think it's perfect for building pulling strength, as to literally pull as hard as you can.
@mattdouglas89007 жыл бұрын
Im most annoyed by bros strapping a 45 plate to a weight belt and grabbing the widest humanly possible pullup grip "because it engages that lats more) and then they do 4 reps with 2 inch range of motion.
@JohnSmith-bb9cl7 жыл бұрын
Matt Douglas why do you care ?worry about yourself
@LarsRyeJeppesen7 жыл бұрын
John Smith I think you missed the question at the end of the video, bro
@thestuff43217 жыл бұрын
John Smith Watch till the end dumb dumb
@z6z61im4s997 жыл бұрын
Valid point I laugh when I see that.
@Atlas929367 жыл бұрын
Lmfaoo 2 inch range of motion
@mrnoone67 жыл бұрын
According to this video, I have 3 mistakes, which I suffer and effected a lot, I'll correct them in my next pull up session. 1-I don't use chalk: My grip is quite strong so didn't mind chalk but my hand skin gets so hurt sometimes and I can't handle hanging from a bar anymore, so you're right, I'll start using chalk 2-I go to dead hang per rep: I started my pull up journey from working on my dead hang to active hang so I thought going dead hang while doing pull up is gonna be more efficient, bu it cut my reps therefore my back muscles not worked enough. I'll be on active hang when I'm doing pull ups. 3-I don't rest enough between sets: I do my first set and I cut my rest short more likely under 1 min. therefore next sets I can't do well my reps drops significantly. I'm gonna set timer and rest enough before next set. Thank you Daniel, your video helped me much.
@milododd7 жыл бұрын
It's a shame pull up bars like that are so prevalent. It's so difficult for a normal height person to execute with decent form or a variety of grips/widths.
@emzeemostlygaming36787 жыл бұрын
He's 6'1 I think, he already knows the struggle haha. It's true though, I can't do pullups without my knees bent forward.
@Mycrosss7 жыл бұрын
What do you mean a normal height person? The taller you are the more difficult it gets actually..
@KitLaughlin5 жыл бұрын
@Dan Don Milo meant that the width and height of the bars is fixed (and so wider grip chins cannot be done, for example) and tall people can't hang fully if the bars are too low.
@KitLaughlin5 жыл бұрын
@Dan Don Of course. Persistence is key.
@yoamal11875 жыл бұрын
True, and where i live they are like 2.5 meters while im 1.66 meters which is annoying
@Ejs2263 жыл бұрын
I remember seeing this video 3 years ago. You were one of the first calisthenics youtubers. Thank you for being one of the inspirations that got me into calisthenics
@mrnaizguy7 жыл бұрын
Goddammit 3 years into calisthenics and I did pullups wrong the whole time! Well you never learn enough. With hunched back I can do a decent amount of pullups but with thoracic extension and elevated chest I only manage 3 at best before form breaks down. My ego just got shattered. Got to admit I'm embarrassed about only being able to do 3 with perfect form.
@blairparkinson81187 жыл бұрын
I can just mange 5-6 then all hell breaks lose. really frustrating, especially when you know that your body will not do as you want it to
@divinedbag7 жыл бұрын
same here, my numbers dropped by 1/2 - 2/3 but the fatigue is real!
@phuocluong37197 жыл бұрын
Better find out about this 3 years in than 5 years in :)
@juriteller83517 жыл бұрын
mrnaizguy had the same some time ago. Got back to 8 reps without breaking
@DanielFlores-fo1ee7 жыл бұрын
mrnaizguy join the club, I'm starting right from the bottom all over again
@masteranton56607 жыл бұрын
You can still go into a passive hang between reps. It will make the exercise a bit harder but it will engage the back a lot. Its not a mistake, it is an option.
@suke38236 жыл бұрын
Absolutely, just gotta make sure you stop at the bottom with the scapulas engaged, then drop to a dead hang.
@darionietlispach24705 жыл бұрын
i think daniel even recommends to go into passiv hang in his perfect pull up tutorial
@atlasbailly54394 жыл бұрын
hanging weight onto shoulders in full extension is not healthy for your joints. souce: hangboarding
@masteranton56604 жыл бұрын
@@atlasbailly5439 2 years later I agree with you. Even without weight passive hangs can damage your joints. It is not reccomendable, although there are sources that state that it is an option. Either way I don't reccomend it and think that the risk is not worth the miniscule amount of gains you are gonna achieve through the method.
@giulio70334 жыл бұрын
@@masteranton5660 really? Is there a scientific research?
@Beutings6 жыл бұрын
I am one of those that cross their legs behind their back, so seeing this was an eye-opener.
@sldenn53032 жыл бұрын
The best part about having discovered this channel late in life is that I have 10 years of missed videos to catch up on. This is a gem!! I will be rewatching this for form correction in my own pull-up journey. Thank you.
@wholebrain84576 жыл бұрын
Hi ! Great video ! I was really concerned about my rest perdiod. Since I do mostly high intensity (slow) pull ups, I was considering myself bad at recuperation because other mates told me to rest 30 to 45 seconds between series, and I was really out of strength. Now that I know I have to rest 2 to 3 minutes, I'm sure I won't feel bad resting so much anymore ! The pull up mistake that annoys me... is fighting against gravity only halftime ! I always say (for other exercices too) that performing the movement more slowly while controlling it the whole time is much better than exploding your way up then letting yourself fall back down.
@ummmmmmmmmmmnmmmm2 жыл бұрын
The tips on engaging the scapula are very helpful. Especially the bit about moving your shoulder away from the ears. As soon as I tried that i realized that I haven't been engaging my scapula at all. I was moving my shoulders back into the position but I wasn't actually engaging the muscles. This explains why I've had shoulder pain and why I mostly feel a burn in my biceps when doing pull-ups. Thank you for the informative and succinct content. When people search for information on youtube, videos like this are what they are hoping to find.
@youtubecreators3845 жыл бұрын
When you realize you've made every mistake shown in this video.
@lokeranerup58345 жыл бұрын
oof
@zGJungle4 жыл бұрын
Realising it is good though, half the people watching this probably do pulls with bad form but can't recognise it, I know I get sloppy some times.
@pmudri3 жыл бұрын
Everyone did, whoever says he did perfect pullups from the start is lying.
@Dividendido3 жыл бұрын
Lolllllllllllll🤣🤣🤣🤣🤣🤣🤣🤣
@gregorygregory63473 жыл бұрын
HAHA 😆
@fredperry57945 жыл бұрын
There is dozens of "pull-up videos" on the internet. This video is head and shoulders above the rest. Professionally executed covering all aspects of performing pull-ups. No matter how advanced you are, you will learn something from this video. Excellent!
@isaiahhinojos64657 жыл бұрын
You should do top 10 pushup mistakes
@shvmss6 жыл бұрын
Isaiah DaRealist 1. If it looks like you’re humping the ground. Stop and git gud
@joaquim16215 жыл бұрын
First time I saw this video was about a year ago. I was still new to exercising and bodyweight training. Eventually, I joined a gym - I built muscle, built endurance and, most of all, I gained a lot of practical wisdom. And it's amazing because now I can fully comprehend what you are teaching us, and I can put it into actual practice. Thank you so much, man! I love bodyweight training. There's no limit to the progress. Axé from Brasil!
@enoleiflow75077 жыл бұрын
Thanks for the great stuff. Next time in similar videos please use a split screen comparison of the right and wrong forms which makes it easier to understand the difference without going back and forth many times. Thanks for the great stuff
@jashandhiman68255 ай бұрын
Tqsm 🙌 watched this video today and actually find my mistake from a long time i was not able to increcease my rep but practising regularly my mistake was i was not keeping my scapula muscle active and used to do dead hang after every rep but now after applying some of your tips i am really feeling stronger. Great video
@userblahblahblah967 жыл бұрын
Hey Daniel, just wanted to say, you're the one fitness KZbinr that has the ability to motivate me on the days I don't feel like getting up and going to the gym. Appreciate your vids man Edit: I was going pretty heavy on weighted pull-ups the other day, and I started feeling pain in my shoulder. This isn't common for me, any reasons why and maybe some adjustments I need to take?
@ytmyeti48647 жыл бұрын
Lorem ipsum Maybe it could be because your shoulders weren't prepared for the heavier weight, I'd say go lower weight wise, and do more reps then build up the weight and decrease the reps, also make sure you engage the scapula as that will keep your shoulders healthy? I used to get shoulder pain when doing weighted pull ups and I think it was because my scapula wasn't properly engaged at the heavier weight, doing reps of ten with weight and focusing on form sorted it out and my shoulder felt better after a few weeks, also make sure you have healthy shoulders in general without imbalances, for example make sure your rotator cuff isn't weak, scapular pull ups should help all round to strengthen your shoulder
@userblahblahblah967 жыл бұрын
RabidYeti This actually makes a ton of sense. I will admit I somewhat start compensating when I'm trying to pull-up with 2 plates and even though I get the reps out, they aren't the cleanest. I need to check the ego and build back up the proper way. Thanks for the input, I'll definitely give it a shot.
@ytmyeti48647 жыл бұрын
Yeah, bad form with heavy weights isn't a great idea, hope your training goes well :) I did a 5 sets of ten reps for a while, then once form got better, got the higher weight and did 5x5, just coming back from an injury, and lower weight definitely hit the ego
@aname35045 жыл бұрын
Yusuke I'm your inner self
@bigbountybar16 жыл бұрын
Everything you say is useful , precise, to the point , no waffle , excellent, thank you
@theewyman7 жыл бұрын
Your videos are the best, well-made, and to the point. Glad you keep producing them.
@viktowire8 ай бұрын
the tip with the knee squeezing fixed my pull ups tremendously! i now remain in a perfectly vertical position. i also realised that i was necking and rounding. the pull ups number dropped but i actually finally feel the correct muscles working. Thanks so much!
@BarBrothers17 жыл бұрын
Great Video ! 👌👏
@JohnSmith-bb9cl7 жыл бұрын
Bar Brothers when are you guys going to upload more videos lol
@dimitriskoukos54246 жыл бұрын
Τ λες να ξεράσω θέλω
@catsforlife5 жыл бұрын
John Smith lol they probably upload videos whenever they want.Thats why their subscribers didn’t increase as much after all these years.
@unnaturalatrophy80734 жыл бұрын
fakest channel ever
@junjielim1113 жыл бұрын
@@unnaturalatrophy8073 how could u say that. their transformation is real and so is their progress. the bar brothers family are big af
@MrPsychoPlayer7 жыл бұрын
Daniel, the tucking chin in advice was the one i needed. Tucking the chin in makes huge difference in feel and body tension for every move(pull up, hollow body hold etc.) Thanks man.
@jaynotonyoutube18085 жыл бұрын
I cant do regular pullups yet but im getting into doing them. I just hate when i see people at my gym half repping and Swinging so im using an assist till i feel im strong enough
@metalcl0ne5 жыл бұрын
in my experience its hard to do pullups when youre tired, so it might be easier for you if you do pullups before other exercises
@andershallberg745 жыл бұрын
Josh Jones i was there before too with assisted pullups. It is so easier to move from band to band to regular pullups. I got much better form then someone that dont want to use band cause it is ’lame’.
@masterphilip13135 жыл бұрын
Quick tip, if you're having time doing pullups try using a chair, or box to stand on so you'll be at the top of the movement with your chin over the bar. Do the eccentric motion, slowly and controlled. Eventually you'll get strong enough to do a couple of reps
@bruh36565 жыл бұрын
At at least your doing it properly unlike them pussys
@ale030004 жыл бұрын
hey how many can you do now. I couldn't do a single pullup just 2 months ago. I started from negatives & hanging from top position, 3-4 times a week. Now I can do 7 with good form and full range of motion, trying to hit 10+ soon. Is muscle up good, I'll try that when gym opens
@afk6496 жыл бұрын
I hardly ever see anyone properly engage the scapula in the movement. I see so many people pulling with their arms! It took me a long time to learn how to engage the scapula using dead hang scapula contractions and isolated rhomboid rows. It's made a huge difference. Love your videos. Have learnt tons. Thanks a bunch
@autismalert27887 жыл бұрын
Crossfitters disliked this video lol
@Mateus-md4eb7 жыл бұрын
His kipping pull ups are still better than most of crossfiter pull ups
they do kips to get their chest to the bar as quick n fast as possible
@bigramy18337 жыл бұрын
AutismAlert I love cross fit I'm 6'1 and 2lbs cross fit gets you jacked
@recluseman76055 жыл бұрын
i discovered this video weeks ago .. before no mater what i do i cant break my 5th pull but after watching your video i can now do 9 i really appreciate your guide
@ahmadhanifi47397 жыл бұрын
not pulling at full range of motion, this annoys me the most.
@azsampako22666 жыл бұрын
Its also the most common one
@IvoJoy6 жыл бұрын
What if i do 2 pull ups fully but 7 not fully, isn't it better to do 7
@emilbrandwyne57476 жыл бұрын
its cheating yourself. If you can do only 2 with full range it means there is a good portion of muscles left out of the training. Intensity is KING Volume is Princes
@simonpeters59776 жыл бұрын
Why would you be annoyed?
@cosmodewit6 жыл бұрын
FrostieBG Quality over quantity mate. If you didn't do the full range of motion of the exercise you shouldn't count it as a rep. It's like my friends who pick a lighter weight when for example doing overhead presses, because they say that they don't think they can handle 12 reps with a heavier weight. But I don't give a crap if you can do 12 reps if you don't challenge yourself or if you cheat. I rather have you do 8 perfect reps while struggling on the 9th one and failing. You're not supposed to do 3 x 12 reps and call it a day, you're supposed to go to failure at each set, by picking a weight which you can barely lift (if at all) the 12th time. Because at the point you're struggling the most is where the actual muscle growth will come from. It's the same with pull ups, the 2nd pull up that you're struggling with is where you're creating the most tears, because you're going from a fully stretched position to a fully contracted position. I recommend doing as many proper full range of motion pull ups as you can, and then when you can't do any more, use a resistence band or an assisted pull up machine, perform as many proper full reps as you can. Keep doing assisted ones until you can't do those with proper form anymore, at that point there's no use in doing cheated pull ups, because the muscles that matter are already tired anyway. By doing cheated pull ups you'll only get better at cheated pull ups because that's what you're training your muscles to get used to. Remember this, your muscles can't count, they don't care if you do 2 reps or 20, they only care about how much weight you're moving. If you create enough damage, they'll rebuild themselves so they can handle the weight better next time you work out. if you're not struggling on your last reps then you're not forcing your muscles to improve as quickly as they could.
@CalisthenicsWarr2 ай бұрын
Thank you so much for this fantastic video on how to correctly perform pull-ups! Your tips have inspired me for years to focus on proper form. Over time, my own form has improved significantly-so much so that my muscle definition is excellent (if I do say so myself!). I've also noticed how many people, with slouched shoulders for example, don't pay attention to proper form during their workouts and therefore miss out on optimal chest muscle development. Thanks to your advice, I've learned a lot, and combined with my own experiences, I can quickly see improvements in others when they adjust their training based on these tips. Keep up the great work!
@teomanseckin40427 жыл бұрын
5:30 for quick review
@greenicerebbel6 жыл бұрын
Seriously now, this could be the best channel about fitness, workouts, bodybuilding on youtube. Thank you for this video! helped me a lot.
@BodyweightWarrior7 жыл бұрын
Loads of good visuals. How were the post tutorial DOMs on this one Daniel? 😂
@PauloBerni6995 жыл бұрын
Chalk and a deep wrap around grip with focus on pulling elbows down and to the rear is everything.
@moacyrjetpilot5 жыл бұрын
Hey, what a nice place for training, with a set of bars and apparels in good conditions! They "invite" you for training somehow, imo. Congrats from Brasil! 💪😃
@merrycristt Жыл бұрын
i made some notes for myself, here for those who need it *pull up mistakes and solutions * goose neck - keep double chin action pull until the bar is level with the chin hunch back - keep chest up arc trajectory ⤴️ - keep the virticle motion⬆️ half repping - do full reps droping to dead hang - use active hang when down with scapula engaged, think of pull your shoulders away from your ears kipping - just don't do it excessive pevis tilt - use neutral or slightly posteriorly tilted pelvis crossed legs behind the back - legs directly below the body or slightly forward or the hips, actively squeeze the knees and ankles together low rest - rest for 2-3 min
@AJAY717315 жыл бұрын
"If your gym doesnt allow chalk then leave and go to a real gym" I fucking love it lmao.
@jamesoq3rd7 жыл бұрын
Half repping along with goose necking and kipping are all VERY common mistakes I see at the park every day. Very few people actually do pull ups correctly. GREAT VIDEO. I took some notes on some things I can improve on!!
@matijaskuk53487 жыл бұрын
These video was absolutley necesary great video .
@QuackerJack097 жыл бұрын
Dude, this video is really good made, im impressed! No stupid talk and useless long informations/explanations, excersisses are well shown, mistakes are good explained and a short summary at the end. amazing. thank you :) i totally like this style
@ProctorSilex5 жыл бұрын
0:56 How about clean up after yourself? There is one chalk user at my gym who gets chalk everywhere. On top of ubiquity, it gets sticky and brown from sweat.
@DanielJagarnauth7 жыл бұрын
You have been improving my calisthenics exercises for years now!!! Thank you for this content Daniel. Sincerely, Daniel 👍
@E5TRELLO7 жыл бұрын
"If you're gym doesn't allow chalk, leave, and go to a real gym" Realist shit I've ever heard! I've always been a happy subscriber with you Daniel! Keep these informative videos coming, you inspire me to share the knowledge to everyone I know!
@Treeink15 жыл бұрын
I needed this, I had 3 flaws crossing legs, pelvic position and the rest. Thanks allot Keep growing bros :)
@ATXpert7 жыл бұрын
I am having a hard time not hunching my back at the top movement of the pull-up, it's like i am rounding my shoulders unintentionally at the top of the pull-up, what can i do?
@georgoberneder74557 жыл бұрын
I have the same problem. I use resistance bands now and it feels way better. I guess we are just too weak at the moment to keep the scapular retracted :-)
@ATXpert7 жыл бұрын
ty for answering I will try it.
@divinedbag7 жыл бұрын
this
@divinedbag7 жыл бұрын
Jake McCoy is right but I am going to add this there's easier progressions for newbies, such as assisted pullups near the ground with legs for support. I'm not sure what they're called but I've gotten good results regressing to that to dial in the technique
@FitnessFAQs7 жыл бұрын
One exercise will be a huge return on investment for you. Wall slides. Thoracic mobility + scapula stability in the range specific to your concern.
@drewmorg.3 жыл бұрын
Best pullup video on youtube. No surprise coming from FitnessFAQs!!!
@ale030004 жыл бұрын
4:23 I crossed my legs at the back, never knew this one thanks . .
@ricardofelipelo5 жыл бұрын
I always come back to this video to check if I'm keeping my form right. Thanks Daniel!
@REDandBLUEandORANGE5 жыл бұрын
5:30 I’m going to use this before my pull-ups tomorrow
@goat6inboots7 жыл бұрын
This is an excellent and comprehensive summary of pullup mistakes. I assumed that I had everything right but I have been doing a dead hang between reps (mistaking that for ensuring full range of motion) and also never tried chalk as I did not realise it can help my performance. Thank you.
@stolimonoli57307 жыл бұрын
Can you make a video like this on chest dips?
@_JustARandomDude3 жыл бұрын
This guy does his workout with such accurate form that he makes bad posture look like good posture
@jackie12387915 жыл бұрын
Man I’m glad I watched this I’m definitely guilty of a few of these
@refined-daily2 жыл бұрын
I can't see how I do pull-ups I don't have a mirror but watching this video helps me think about my form and make corrections for future workouts.
@Meckanimal7 жыл бұрын
I guess Not using chalk is one I do based on ur video. My thought is that chalk is an asset .And not using it is totally fine .
@PaxettreugaDei Жыл бұрын
Your Videos are amazing. Best i have found on youtube by far especially for calisthenics. This one checked my ego haha and I know its going to improve my pullups. God bless, your physique is killer and you have a dinosaur back. Inspiring. Never give up everybody.
@Ridick14607 жыл бұрын
When i do pullups i start with dead hang, engage the scapula and pull up, then I come back down and disengage the scapula going back to fully extended elbow dead hang. Is it wrong or should i not disengage the scapula but still have extended elbows (basically not going dead hanged)
@Hexanitrobenzene6 жыл бұрын
Tiago Morais If you go down controllably and then release tension to dead hang, it's even harder (and a good form). It's like your every pullup is the first one from dead hang. When people go up instantly after the moment they extend elbows fully, they regain some elastic energy from tendons, thus the exercise becomes a little easier. The faster you go down (controllably), the more energy you can regain. Your version completely dissipates this energy and also slightly lowers the center of mass, thus is the hardest in this regard. However, I'm not sure about the benefits. I think of it as unneccesary overperfection, because it's essentially two exercises together, pull up + shoulder shrug (I hope it's called so), and cuts about 1 rep in 12, but you don't need to listen to me, 'cause I'm no expert :) It's a pity FitnessFAQ's didn't reply.
@MoatazBillehMednini5 жыл бұрын
it's called passive hang and he stated it as one of the mistakes as far as I understood.
@ayhancapan4 жыл бұрын
I'm doing this exercize for 25 years every single day. ANd can't agree more what you're teaching here.
@user-eh8wn5jd7r5 жыл бұрын
I don't chalk cause I wear gloves is that okay?
@xang90935 жыл бұрын
Yup
@Ankit1pal7 жыл бұрын
By far the best Pullup Tutorial, and how to and what not to do! Thank You so much Daniel!
@Ricardo83885 жыл бұрын
Chalk? wtf? Im a rock climber and I use it everytime.. but doing pullups at home... chalk seriously? why?
@lowkeybalr97645 жыл бұрын
Like he said it's for more grip and can POTENTIALLY increase your reps
@daus91905 жыл бұрын
chill m8
@anmax5 жыл бұрын
cheapstake
@JohnSmith-kx3tg5 жыл бұрын
It makes no difference if you don't lose grip due to sweaty palms or already have a very strong grip. It also helps more for women who are sometimes held back by grip strength in pull ups.
@captainhindsight86045 жыл бұрын
This guys advice is still good, but yeah no chalk required.
@mrghoete Жыл бұрын
You are THA MAN! Ive just started my first week of your Begginer program and loving hit, ive been off any kind of training for a long time now and 123kgs atm and my last E centric pull up lasted a whopping 1.5 secs lol…baby steps tho…im committed to perfect form and patience though so glad i came across your programs.
@haichah5 жыл бұрын
Can I use a drawing chalk and crumble it into powder
@youngroy56565 жыл бұрын
HappyLongNose great question
@SpaghettiToaster5 жыл бұрын
No, drawing chalk is calcium sulfate or gypsum, sports chalk is magnesium carbonate. While calcium sulfate also works as a drying agent, you won't be able to grind it into fine enough dust to cover your hands without filling your skin ridges, which would reduce your grip instead of improving it.
@haichah5 жыл бұрын
OK thanks
@mladendenni70626 жыл бұрын
Following you for a long time friend, both you and your youtube channel grew up in a fantastic quality.Ill miss you and your videos one day when you stop making them.Peace and love to you.
@kalevrboyzscott58425 жыл бұрын
I didn't even know about the chalk! Thanks man i actually kept hurting my hands because of it xD
@TheHideout05 жыл бұрын
u dont get calluses ?
@somethingsimple59615 жыл бұрын
Lmao chalk helps alot. I dont use chalk and it does affect doing reps effectively
@kalevrboyzscott58425 жыл бұрын
@@TheHideout0 yes i did xD
@lucasrenaud95334 жыл бұрын
Hello man. I have to say I really like your videos and tutorials. You worked hard to obtain a stunning body and I can feel a great experience of calisthenics, yet you have a very humble and cool-headed approach about it. Thanks for your guideline and advices, by following it, I feel I can progress even more in a faster, smarter and safer way.
@timb22066 жыл бұрын
1:00 Can I also use gloves?
@jbrownbyu5 жыл бұрын
Wow - a video that’s informational, doesn’t try to make me feel terrible about myself, and brief? LIKED.
@H1008ligan5 жыл бұрын
HEEEEEEYYY BRUNO MARS LIKED YOUR VIDEO 2 DAYS AGO ! 📣💥 CONGRATS !!! 🙌👏✨
@jegharnokenkanal24355 жыл бұрын
I see the same
@H1008ligan5 жыл бұрын
@AllanBro I saw in the videos that he liked on Bruno's channel
@kripeshlama68275 жыл бұрын
yea. he has got like only 2 liked videos
@H1008ligan5 жыл бұрын
@@kripeshlama6827 yes
@verzangel21064 жыл бұрын
@ensayofr You're hating
@wokeone500 Жыл бұрын
Great tutorial, nice approach on the channel keep it up and will look forward to the next gem for my fitness journey, appreciate the knowledge
@FormallyCrippled7 жыл бұрын
I admit I cross my feet. Now I know not to do that! Thanks!
@Cuzjudd6 жыл бұрын
same breh
@Nuclearcx5 жыл бұрын
it's not actually a form mistake since it helps engage your glutes, hamstrings and lower back in the pullup. It's only a mistake if you simultaneously loosen the rest of your core on the other side, particularly the abs.
@acipshah5 жыл бұрын
@@Nuclearcx it is a mistake. You're tensing in two different directions. You want to transfer energy in one direction.
@danielszandbergs22095 жыл бұрын
I've been crossing my legs for 6 years, I guess it's never too late to learn lol
@YuZeLuNa3 жыл бұрын
@@acipshah damn that makes alot of sense
@atpjoker64926 жыл бұрын
whoa this is very informational! i dont think ive seen a better channel on body weight training! im constantly trying to feed my brain with knowledge. especially on form n full range of motion. Thanks!
@x-ray-mond7 жыл бұрын
Do a face reveal
@karimanwar90066 жыл бұрын
X-Ray-mond bruh
@armchairhero39486 жыл бұрын
Raymond died for our sins
@yareyaredawa6 жыл бұрын
Keyboard Warrior "Omg Raymond is gone"
@9cloud44 жыл бұрын
Daniel, you're content and knowledge is awesome and special about you that your knowledge and practically shows on your physic. my brother started calisthenics an year before you're videos take a part of his progression. thank you so much and love to see your videos again.
@urmom80565 жыл бұрын
Since when did Bruno Mars like pull up bar fails?! 😂
@squirrel27705 жыл бұрын
On the off chance that you'll read this, I'd like to recommend adding something like a red X or even an added "don't do this" message for the entire duration of clips where you demonstrate the wrong way of doing an exercise. In some videos you do it before the exercise, for some only use audio to express it, but occasionally people skip around or watch without audio or just lose focus during a bad moment etc. and can get confused. Appreciate your videos a lot though, thanks!
@joeyabbs68815 жыл бұрын
Bruno Mars liked this video look on his channel.
@eddiexia30534 жыл бұрын
leg position really brought my attention. Great video
@MrPsychoPlayer7 жыл бұрын
I hate crossed legs most. It both looks ugly and wrong as you said but people who does it somehow thinks it is normal and looks cool. Because i see people cross their legs even when there is vertical room to extend legs. WTF
@psycocoball7 жыл бұрын
i totally agree with you
@juriteller83517 жыл бұрын
MrPsychoPlayer i think the reason is that most people dont have any core streng and the bars a to low. So the only position to not touch the ground is with there legs crossed and raised up to ass. And then everyone does it because humans cant think for themselves.
@diamondemerald1167 жыл бұрын
MrPsychoPlayer The only pull up bar I have is at a kids park where i can grab on to the bar while havng my knees bent, i need to cross them up to my glutes
@damiansconberg47157 жыл бұрын
MrPsychoPlayer I like it more
@italianG036 жыл бұрын
Definitely the kip up is most annoying. Thanks for this video. Super helpful. I used it today and my pullups went a lot better!
@rowsaurus6 жыл бұрын
That guy done thousands of pullups during video recording
@ArishiWeLikePlays5 жыл бұрын
Thanks a lot, I think many of these Pullup videos only highlight the obvious ones, while I've not seen others explaining the pulling arc one and a few of the others, which I've had as issues. Nice video :)
@ghozihirzansyah98096 жыл бұрын
1 month ago i can't do pull up, now, i can 5 with 3 reps , thanks
@maidros856 жыл бұрын
Ghozi Hirzansyah How?? 😭
@yareyaredawa6 жыл бұрын
Training.
@twang316 жыл бұрын
5 reps or 3 reps?
@yareyaredawa6 жыл бұрын
5 reps , 3 sets.
@zamanhimel96806 жыл бұрын
CeSayrise did he mean 5pullups total in 3 sets by any chance 😂
@ewk46886 ай бұрын
Drop hand was one of my mistake I did , I think that really reduces the reps for me , thanks for the video
@bufIIk6 жыл бұрын
...or maybe don't use the chalk and actually have some grip strength?
@mikro4556 жыл бұрын
Exactly my words
@EvanDonut5 жыл бұрын
bufIIk chalk is not really relative to grip strenght
@bufIIk5 жыл бұрын
@@EvanDonut Please correct me if I'm wrong, but in my humble opinion: less chalk=less grip=more grip strength necessary to hold on
@dp15695 жыл бұрын
Some pull up bars like the one in my gym are very smooth, and in the summer when its hot it can get slippery from sweat. Chalk gives a little friction, just enough to keep that slip from being the limiting factor on your max reps. This whole argument is dumb anyway, our goal is to train pull ups not grip strength. IF you want to train for a stronger go ahead and train grip, but to sacrifice progress on the pull up because your grip fatigues before your back and arms your short changing yourself. My also humble opinion.
@kdamienx31433 жыл бұрын
Thank you that was the best instruction for pull-up I've ever linked on to I will use it
@marshallemmett33137 жыл бұрын
Kipping is my most disliked move. I blame Cross-Fit for making it popular. If they (they being Cross-Fir HQ) disallowed kipping pull ups, imagine how much more muscle the elite Cross-Fit athletes would have! I understand why they allow kipping currently, but if they said 'no kipping', I'd actually watch the Cross-Fit Games.
@LarsRyeJeppesen7 жыл бұрын
Marshall Emmett Washed up loser olympics? nah
@stacey25036 жыл бұрын
Years later and we still deal with the hated killing pull up just so you know I cant recall the last time a Kipping pull up was done at the crossfit games they do butterfly and it’s just a different movement it’s not meant to be strict pull ups they do however put in strict handstand push ups do you have a problem with that too so or is functional fitness the problem . Every games athlete can perform strict pull-ups it’s just not efficient let it go this subject is worn out
@panzer13645 жыл бұрын
Crossfit gyms drill strict pull ups before any kipping. And any crossfit games athelete can do strict pull ups/muscle ups all day long. Unbelievable fitness and strength to be fair. I hate the hateing on cf just because of one movement having a kip. Get over yourselves and the snobery. The body moves in so many amazing ways, learn to train using all the ranges of movement. Not just limiting your range to a strict or nothing mentality.
@Johny40Se7en7 жыл бұрын
Wicked tips and I've done a couple of these mistakes myself and it really does have a negative effect on performance, when done properly you can definitely do more pullups in one go so a better workout from the extra intensity.
@elijahj99025 жыл бұрын
Noob: *Goes to the gym in hope of getting a 6 pack and big bicep by hitting some of the machines they offer* Smart person: *Practices calisthenics to get strong*
@PantaleonGeneral5 жыл бұрын
PACK CHASE i never get why people are into machines except from lat pulldown and seated cable row its way better to do either free weight or bodyweight exercise than hitting the machines
@gursisingh19405 жыл бұрын
@@PantaleonGeneral weights and machines help you get stronger faster. thanks to 6 months of gym bow I can do full back lever, one leg front lever and a straddle human flag, if I started only by doing calisthenics I wouldn't be here so fast, maybe ( and is a very bit maybe) I would be but definitely weighting 4-5 kg less than what I an now (67, was 60.5 when I started gym in januarry)
@nathantyrell48984 жыл бұрын
@@gursisingh1940 🐂🐂🐂🐂🐂🐂💩💩💩💩💩💩💩💩💩!!!!!!!!!!!
@shufflex33603 жыл бұрын
absolutely bro.....people who practice callisthenics are more healthy and fit than those of others
@kingj5214 жыл бұрын
This video is great Thanks. I cant wait to get some reps in and use some of these tips
@alfredfx07 жыл бұрын
What up notification squad
@imakemisteaks7 жыл бұрын
never gets old huh
@biohack68005 жыл бұрын
Keep in mind, not all people are created equal. Some have longer arms, shorter necks, better/worse shoulder mobility, etc.. What is natural for some, can be unreachable by others. So, if you are one of the unlucky guys/gals, unable to get your chin over the bar due to unique genetics - don't get discouraged! Just keep following this amazing tutorial as best you can, and you will improve your ROM and get great results. Cheers.