Guaranteed Techniques for a Stronger Back

My Calisthenics Programs:
👉 fitnessfaqs.com
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In this video I will show you various techniques to build a more muscular and stronger back. This video demonstrates bodyweight row aka inverted row exercise progressions. We start the video off with talking about how to correctly perform the exercise. I also touch on various training variable paramaters such as adding in isometric holds. If you're interested in creating specific workouts with this exercise, I have multiple training videos on my KZbin page FitnessFAQs concerning the topic. Wether you are interested in bodybuilding, crossfit, powerlifting or calisthenics this video will help you build strength and size.

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@incorectulpolitic]

What exercises do you recommend for mid back development? The part along the spine.

[@15keybet]

Your back is more defined than my future

[@SweelFor]

meirl

[@simonesperandio8223]

lol exactly

[@TysonE]

Hahaha

[@levihalperin7649]

His back is more defined than bill gates present

[@bluehornet197]

akwavy hahahah best comment I have seen on KZbin by far

[@rtx_____]

"If there's a will, there's a way" +1 respect

[@divine2202]

POOR PIRANO lol steroids

[@MrTouchFish]

I admire your garden game.

[@Throbtometrist]

Was looking everywhere for the gnome, then I reread your comment XD

[@Niidea1986]

Holly Jesus that back...you look like a book of anatomy x.x

[@amirtech7324]

Jesus isn't Allah you will know what I am talking about at some day believe me. public advice

[@PlanetBongoSan]

@@amirtech7324 i was under the impression that according to the Qu'ran Jesus was a prophet of Allah, is that not the case? just curious

[@szyszak9424]

@@amirtech7324 Jesus is a God, sorry if u lived in lie whole life mate.

[@filiprozmaring9834]

@@szyszak9424 Jesus is son of god you dumb dumb

[@progamerjakestudios8553]

@@filiprozmaring9834 hes both

[@wandererstraining]

Bro! I corrected the same mistakes so many times on my students! (Using a hip trust to make it easier, or rounding the back and pulling the neck forward.) I sent your video to a bunch of them so they know I'm not the only one picking on these things.

[@FitnessFAQs]

Making your job easier one vid at a time ;)

[@wosweeteck]

Greasing the groove

[@wandererstraining]

FitnessFAQs Hopefully they'll pay more attention! :)

[@marshbankin9740]

Your back is freaking amazing!

[@istvankertesz3134]

"If there's a will, there's a way." Fuck me sideways, that's one bigass chunk of gold spoken.

[@JerraMai]

you present so well! clear enunciation, smooth pacing and an almost gentle tone of voice. just so different to the norm. love it!

[@angrybird29]

and thanks for uploading such honest informative well behaved body-weight channel without any of the selling; marketing B.S. you keep it clean man, i like that, means the world to us too.

[@fitmotiv8922]

Always coming at us with quality content Dan, congrats on 250k!!

[@FitnessFAQs]

Thanks bro! Couldn't ask for a better audience real talk.

[@fitmotiv8922]

FitnessFAQs All very well deserved brother!

[@SoulFighter27]

five years later and he has more than 4x of that :)

[@aweimoleayopeter6960]

Now he is over 1m, insane

[@previouslyachimp]

Really appreciate all your videos Daniel, your calm and professional manner is in positive contrast to the many exuberant, but often vacuous, bro-science youtubers. Your presentations are always extremely valuable and concise. You do a great service for many people, and I hope you receive the positive feedback you deserve from the many lives you are helping to shape. Thanks again for all the fantastic content, I wish you well.

[@dipbar1824]

do a video of your streching rutines

[@literathos3171]

Yeah! This would be awesome

[@MackGully]

Agreed, good comment.

[@aileraguilar3976]

Saigon Don good 💡

[@MrJamesdryable]

Please.

[@JasonPizzinoOfficial]

Loved this video man. Great reminders of the basics. Cheers 👍🏼

[@thefleetfooted]

Excellent video as usual. In terms of hypertrophy, rows are a must for emphasizing the uppermost fibers of the lats, the middle traps, and the rear delts. For those that want to focus on rear delt hypertrophy, keep your arms out to the side, making a T with your body. Make sure to depress your scapula throughout the movement. Trust me, you will feel your rear delts working hard. You can even try it now without equipment if you want. To maximally engage your middle traps/rhomboids, make sure to retract your scapula at the top of the movement, whether you pause or not.

[@bambolina351]

This is an excellent exercise. I made it an essential part of my daily routine.Thank you so much.Awaiting to learn from your future videos.Best regards.

[@dan5351]

Absolutely FANTASTIC video. Thanks Daniel! I can't to add the tuck row into my next Back Day workout! Cheers!

[@aldomichel9473]

One of the best, if not the best calisthenics/body weight training related channel on YT so far!!

[@LordEmanuel]

Great work brother! Amazing video like always! #Salute

[@AbaddonOfSheol]

0:22 DAMN !

[@branandubh]

Very clear and concise as usual. It's amazing the knowledge around bodyweight training that is circulating on youtube now. Im definitely getting stronger thanks to your videos Daniel.

[@kinggete]

One of the best fitness channels on youtube, straight to the point doesnt talk to much keep it up. And btw can you do a video of your complete back workout routine.

[@MonsterChuck]

Don't sleep on these. I always forget to do these after a few workouts, so thanks for reminding me.

[@bananzdrzewa9671]

I really appreciate your work, every video broadens my horizonts and way of my workout. Just big THANKS.

[@pedrocerda6574]

holy shit ur back is legitimately incredible, whenever ppl here on youtube try n show off their backs they just look shitty but urs legit made me say woah out loud

[@southloop32]

Your hands down the best KZbin fitness instructors EVER. Please keep these amazing super informative videos coming please! I was wondering if you can also show us some more workouts you do with weights also when you can and when gyms open again. Thank you.

[@regprofant6984]

as usual you give straightforward honest information. you are appreciated

[@sairushunta5743]

When there is a will, there is a way! That's right man, thanks for another amazing video! :)

[@r.mercado9737]

Great demonstration. Explanation was wonderful and I must add the techniques were NEAT! I LIKE IT.Semper Fi

[@sdaly415]

Rows are excellent👍🏼They were a big part of freeing me from years of pain actually. Now, I help other people do the same.

[@Ken-cp9qf]

Quality is hard to find ur content is A grade for training tips. Much appreciated 🤙

[@bluehornet197]

I am going to the gym first thing in the morning and have been wanting exercises to do for a bigger and stronger back this is a great video very informative and you also show the exercise your talking about this is the first video I have seen from you and you just earned me as a subscriber thank you so much for this

[@AwesomeAlexAdam]

Thanks Daniel for posting a Calm Positive video Your voice and presentation is a pleasure to listen to and learn from

[@threethrushes]

As usual, 100 per cent quality from FitnessFAQs. I'll incorporate into my programme now :)

[@noordeen2318]

An impressively eloquent delivery.. informative and professional kudos dude

[@MohamedNadjmo]

thank you a lot .. great content as always , i want you to talk about training with an impingement or shoulder tendenitis

[@Sacciuiguai]

Great video as always Daniel! Anyway I would like to see perfect handstand push ups if possible :)

[@user-hf9jx4yq2z]

Dan your way to describe the techniques and all details show person with passionate with his "work". BRAVO. My humble recommendation is ....keep making your videos out of the gym environment and keep repeating the....."where is will, is also a way" .

[@calebchambers8002]

this mans has the best back insertions ive ever seen.

[@LeXx0r]

Hey Daniel Great content as always! I'd love to see advice/tips on Deadlift/Squat form. thanks bro

[@Delta3angle]

One of my favorite videos Daniel, awesome!

[@saxon215]

As always mate you give good safe information with no bullshit bravado. This is why I keep coming back

[@beverlyokeeffe3896]

Daniel. You are awesome! Your videos are spot on and very helpful.

[@dongabriellexandru8148]

One of the BEST CHANNELS !

[@thetraveler1]

really good video this week Daniel! Thanks for the tips!

[@Robyo12121]

I'd like to see more diet related content, aimed at beginners.

[@SuperCuriouss]

Awesome vid, good calm presentation and info. Congrats on the award in the back also.

[@nidal8479]

Great video as always. You deserve much more subs. Keep it up!

[@longboarderanonymous5718]

Another great video. Keeping me motivated on my rows!

[@E.lectricityNorth]

Great instruction and demo, as usual. Thanks Daniel.

[@albertohs9621]

Extremely helpful and informative, thanks dude!

[@MUSCLEMANHOOD]

Great video as usual! I've watched at least a dozen of your videos so far and have learned alot. Thanks at least in part to your academic approach and thorough instructions. I intend to incorporate rings into my training next month. I will follow your advice. Please keep up the fine work, setting an example, and the consistent attention to detail that sets your channel apart with distinction. All the best! And remember to... "Always, always, always... BE A MAN!" -Marreta

[@williamabboud]

Thank you so much for the video ! Quite informative. Following on your tucked row pull, I was wondering if you could do a front lever pull, and if you can, can you make a video with progressions for it. I can hold a front lever with good form for more than 10 seconds but i can't seem to get the pull right so my chest touch the bar. Much appreciated, keep the good content coming !

[@iuri2287]

I have discovered this channel a while back and I'm really enjoying the content, congrats! I see a lot of videos talking about correct technique for pull ups and push ups, which is really important, but I would love to see more videos on dips form, have you ever done one by any chance?

[@terrorbladetai]

dis is quality content.....iv actually been doin dis exercise recently but havent felt pain in the back...i think its becuz i pull my hips up... thanks daniel!! for makin me realize my mistake n teachin me properly

[@wojciechszymanski998]

Hi Daniel , I watch a lot of Your videos, all of them are great and give me knowledge. Calisthenic world without You had will be poor.

[@carlosjaros2486]

Damn your back is impressive man and that waist.Nice.Thanks for the advice.Best channel.Best wishes👍

[@alisam9173]

The best one who describes the workouts ✨😎👌 Perfect👏🏻👏🏻

[@rogeriorodriguez1212]

Thank you so very much for sharing your knowledge sir

[@elementour]

Great content as usual mate. Keep it coming

[@KovalenkoIlya]

Great set of rowing excercises! Thank u

[@Ogshroomer]

Saved my life with this one

[@antonvales1788]

your videos are amazing . I'm glad because i have your channel to see true calisthenics :)

[@mechanicjobs]

Excellent video, well explained. I’m doing these tomorrow. 👍🇨🇦❤️

[@NovakGoran]

You've certainly gotten bigger Daniel! Have you thought about doing a video on your daily nutrition, like a whole day of eating ? I think a lot of people would love to see that!

[@TommyJereiah]

Just in time for my second back training session. Great content Daniel, have you ever considered creating a sort of day in the life video?

[@lifeisgood070]

consistency dude, you got it

[@TheJuansantander23]

you are my inspiration dude I am almost ready to do my first pull up and I weight 93 kilos. many Thanks

[@staceyolson4758]

Thanks, I just subscribed to the channel and I’m looking forward to more of your videos. Gotta go now, off to my TRX to give it a shot. Cheers

[@barriewesterink7283]

Awesome vid en great shirt btw.. Like always strong and good information. 😊👌💪

[@MRKJONES74]

Very nice vid you always have quality simple but effective content.

[@SpikenicHD]

Great video, as always!

[@joshuamorris3542]

Great content as always 👍🏼! Could you do some content on shoulder and wrist strengthening warmup before going into the Handstand?

[@frfrpr]

Excellent video. Well done and very informative

[@loqueando666]

Straight To The Point. Perfect . 💪👊👌👏

[@brandongacuzana3792]

I bet your channel has skyrocketed in recent months, as well as many other calisthenics-heavy channels. Way to be ahead of the curve! (excuse the pun). Anyway, fantastic content - calisthenics will be a staple in my pursuit of strength, skill, athleticism, and aesthetics going forward.

[@vndrevlves]

Your mid and lower traps are crazy thick, man! I LOLed in disbelief when you lat spreaded, gzuz

[@monkeysauce1000]

Awesome vid once again!

[@marcusyew414]

Love your videos (and you look fab)! It would be great if you could have a video detailing some mobility exercises! Thank you in advance.

[@shakeeljessa9619]

Excellent video as always

[@optimize.]

Love the content and love your shirt. Shoutout from AMS

[@garynugent8385]

love your work man

[@NoLimitsLi]

Awesome as always!

[@malekhussni4305]

I loved it if there is a willing there is a way great job man keep up the good work 👌✌👍

[@garyhodge2026]

Well done Daniel. Good info.

[@juld3902]

Hey just noticed in the background of you're room the photo of yourself and the missus in the glass room of eureka sky deck, been there in 2011 really cool up there, from Ireland myself, keep up the excellently informing videos. Thanks!

[@absatsixty7742]

fantastic back development

[@dancassidy7471]

Ok I will do these variations thank you👍🏻

[@thedomesticdude]

Great video. Thanks! I'd like to see a ring muscle up progression.

[@d-boy1644]

Awesome thanks for sharing these tip ⭐️⭐️⭐️⭐️⭐️

[@corydixonja]

Great upload, thank you

[@stevenswm9844]

Damn Daniel...Great Lat Spread! Impressive!

[@VisionsDark]

Keep up the good work dan

[@TheCvvalk]

When i see a new video of fitnessfaq i feel like ive reached the heaven

[@jonesy2975]

ask him out or something GEEZ

[@dadodomati9633]

me i become the happiest man in the Word 😁

[@johnatanquintanilla4661]

yo también

[@catsforlife]

So you are dead?

[@cmk5724]

Jesus Christ died for your sins on a cross and rose again after three days. You have committed evil deeds, as we all have done. God is a just judge, and must punish you for these sins, because he is perfect by his nature. But God loves you, does not want to punish you. This is why God took the form of a man, Jesus Christ, and died as a sacrifice for your sins on a cross. He was punished for your sins, so that you could be made righteous in God's sight. After three days, Jesus rose again, because it is impossible for him to have been held down by death. This is great news! Repent, (that is, change your mind,) and believe the Gospel of Jesus Christ, and be saved from the judgement of God. God will reward you for your faith with eternal life, and forgiveness for your deeds. I sin, and you sin, and we both will continue to sin, but Jesus Christ died for these sins, and God is willing to forgive them. Please, repent, and believe the Gospel.

[@spiritofclay3758]

Back goals right here..

[@SlyApex]

awesome video mate

[@JohnnyTannous]

When he waved at the camera I was done 😂

[@avocado9763]

Outstanding!

[@imteepocolombia]

Great video, I'm a huge fan. You can bring some straight arm strength exercise next! I'm trying to achieve the iron cross and got an elbow injury because of bad form, what can i do to get better? It's not muscular, i think it's on my tendon. Thank you anyway, keep the good work.

[@GrotrianSeiler]

Always a great, informative, helpful video. Thanks so much. I've been working really hard but the gains are coming slowly. I've gotten really lean (9%) but muscles seem slow to grow. Trying to be patient.

[@FitnessFAQs]

It's a journey man. Look at where you are now vs when you first started and I'm sure it will drive you even more.