Guaranteed Techniques for a Stronger Back

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@incorectulpolitic]

What exercises do you recommend for mid back development? The part along the spine.

[@rtx2080ubermacht]

"If there's a will, there's a way" +1 respect

[@divine2202]

POOR PIRANO lol steroids

[@15keybet]

Your back is more defined than my future

[@SweelFor]

meirl

[@simonesperandio8223]

lol exactly

[@TysonE]

Hahaha

[@levihalperin7649]

His back is more defined than bill gates present

[@bluehornet197]

akwavy hahahah best comment I have seen on KZbin by far

[@MrTouchFish]

I admire your garden game.

[@Throbtometrist]

Was looking everywhere for the gnome, then I reread your comment XD

[@wandererstraining]

Bro! I corrected the same mistakes so many times on my students! (Using a hip trust to make it easier, or rounding the back and pulling the neck forward.) I sent your video to a bunch of them so they know I'm not the only one picking on these things.

[@FitnessFAQs]

Making your job easier one vid at a time ;)

[@wosweeteck]

Greasing the groove

[@wandererstraining]

FitnessFAQs Hopefully they'll pay more attention! :)

[@fitmotiv8922]

Always coming at us with quality content Dan, congrats on 250k!!

[@FitnessFAQs]

Thanks bro! Couldn't ask for a better audience real talk.

[@fitmotiv8922]

FitnessFAQs All very well deserved brother!

[@SoulFighter27]

five years later and he has more than 4x of that :)

[@aweimoleayopeter6960]

Now he is over 1m, insane

[@JerraMai]

you present so well! clear enunciation, smooth pacing and an almost gentle tone of voice. just so different to the norm. love it!

[@marshbankin9740]

Your back is freaking amazing!

[@previouslyachimp]

Really appreciate all your videos Daniel, your calm and professional manner is in positive contrast to the many exuberant, but often vacuous, bro-science youtubers. Your presentations are always extremely valuable and concise. You do a great service for many people, and I hope you receive the positive feedback you deserve from the many lives you are helping to shape. Thanks again for all the fantastic content, I wish you well.

[@angrybird29]

and thanks for uploading such honest informative well behaved body-weight channel without any of the selling; marketing B.S. you keep it clean man, i like that, means the world to us too.

[@Niidea1986]

Holly Jesus that back...you look like a book of anatomy x.x

[@amirtech7324]

Jesus isn't Allah you will know what I am talking about at some day believe me. public advice

[@PlanetBongoSan]

@@amirtech7324 i was under the impression that according to the Qu'ran Jesus was a prophet of Allah, is that not the case? just curious

[@szyszak9424]

@@amirtech7324 Jesus is a God, sorry if u lived in lie whole life mate.

[@filiprozmaring9834]

@@szyszak9424 Jesus is son of god you dumb dumb

[@progamerjakestudios8553]

@@filiprozmaring9834 hes both

[@MonsterChuck]

Don't sleep on these. I always forget to do these after a few workouts, so thanks for reminding me.

[@istvankertesz3134]

"If there's a will, there's a way." Fuck me sideways, that's one bigass chunk of gold spoken.

[@dipbar1824]

do a video of your streching rutines

[@literathos3171]

Yeah! This would be awesome

[@MackGully]

Agreed, good comment.

[@aileraguilar3976]

Saigon Don good 💡

[@MrJamesdryable]

Please.

[@aldomichel9473]

One of the best, if not the best calisthenics/body weight training related channel on YT so far!!

[@pedrocerda6574]

holy shit ur back is legitimately incredible, whenever ppl here on youtube try n show off their backs they just look shitty but urs legit made me say woah out loud

[@thefleetfooted]

Excellent video as usual. In terms of hypertrophy, rows are a must for emphasizing the uppermost fibers of the lats, the middle traps, and the rear delts. For those that want to focus on rear delt hypertrophy, keep your arms out to the side, making a T with your body. Make sure to depress your scapula throughout the movement. Trust me, you will feel your rear delts working hard. You can even try it now without equipment if you want. To maximally engage your middle traps/rhomboids, make sure to retract your scapula at the top of the movement, whether you pause or not.

[@ΓΙΩΡΓΟΣΠΑΠΑΔΟΠΟΥΛΟΣ-ν9π]

Dan your way to describe the techniques and all details show person with passionate with his "work". BRAVO. My humble recommendation is ....keep making your videos out of the gym environment and keep repeating the....."where is will, is also a way" .

[@TheCvvalk]

When i see a new video of fitnessfaq i feel like ive reached the heaven

[@jonesy2975]

ask him out or something GEEZ

[@dadodomati9633]

me i become the happiest man in the Word 😁

[@johnatanquintanilla4661]

yo también

[@catsforlife]

So you are dead?

[@cmk5724]

Jesus Christ died for your sins on a cross and rose again after three days. You have committed evil deeds, as we all have done. God is a just judge, and must punish you for these sins, because he is perfect by his nature. But God loves you, does not want to punish you. This is why God took the form of a man, Jesus Christ, and died as a sacrifice for your sins on a cross. He was punished for your sins, so that you could be made righteous in God's sight. After three days, Jesus rose again, because it is impossible for him to have been held down by death. This is great news! Repent, (that is, change your mind,) and believe the Gospel of Jesus Christ, and be saved from the judgement of God. God will reward you for your faith with eternal life, and forgiveness for your deeds. I sin, and you sin, and we both will continue to sin, but Jesus Christ died for these sins, and God is willing to forgive them. Please, repent, and believe the Gospel.

[@Robyo12121]

I'd like to see more diet related content, aimed at beginners.

[@dongabriellexandru8148]

One of the BEST CHANNELS !

[@bambolina351]

This is an excellent exercise. I made it an essential part of my daily routine.Thank you so much.Awaiting to learn from your future videos.Best regards.

[@calebchambers8002]

this mans has the best back insertions ive ever seen.

[@AbaddonOfSheol]

0:22 DAMN !

[@kinggete]

One of the best fitness channels on youtube, straight to the point doesnt talk to much keep it up. And btw can you do a video of your complete back workout routine.

[@JasonPizzinoOfficial]

Loved this video man. Great reminders of the basics. Cheers 👍🏼

[@AwesomeAlexAdam]

Thanks Daniel for posting a Calm Positive video Your voice and presentation is a pleasure to listen to and learn from

[@southloop32]

Your hands down the best KZbin fitness instructors EVER. Please keep these amazing super informative videos coming please! I was wondering if you can also show us some more workouts you do with weights also when you can and when gyms open again. Thank you.

[@wojciechszymanski998]

Hi Daniel , I watch a lot of Your videos, all of them are great and give me knowledge. Calisthenic world without You had will be poor.

[@brandongacuzana3792]

I bet your channel has skyrocketed in recent months, as well as many other calisthenics-heavy channels. Way to be ahead of the curve! (excuse the pun). Anyway, fantastic content - calisthenics will be a staple in my pursuit of strength, skill, athleticism, and aesthetics going forward.

[@Ken-cp9qf]

Quality is hard to find ur content is A grade for training tips. Much appreciated 🤙

[@TheJuansantander23]

you are my inspiration dude I am almost ready to do my first pull up and I weight 93 kilos. many Thanks

[@sairushunta5743]

When there is a will, there is a way! That's right man, thanks for another amazing video! :)

[@sdaly415]

Rows are excellent👍🏼They were a big part of freeing me from years of pain actually. Now, I help other people do the same.

[@saxon215]

As always mate you give good safe information with no bullshit bravado. This is why I keep coming back

[@NovakGoran]

You've certainly gotten bigger Daniel! Have you thought about doing a video on your daily nutrition, like a whole day of eating ? I think a lot of people would love to see that!

[@bluehornet197]

I am going to the gym first thing in the morning and have been wanting exercises to do for a bigger and stronger back this is a great video very informative and you also show the exercise your talking about this is the first video I have seen from you and you just earned me as a subscriber thank you so much for this

[@cho-zen-won]

An impressively eloquent delivery.. informative and professional kudos dude

[@LordEmanuel]

Great work brother! Amazing video like always! #Salute

[@regprofant6984]

as usual you give straightforward honest information. you are appreciated

[@terrorbladetai]

dis is quality content.....iv actually been doin dis exercise recently but havent felt pain in the back...i think its becuz i pull my hips up... thanks daniel!! for makin me realize my mistake n teachin me properly

[@johntrains1317]

That's an Awesome back. I've recently started working my back directly. With me luck

[@dan5351]

Absolutely FANTASTIC video. Thanks Daniel! I can't to add the tuck row into my next Back Day workout! Cheers!

[@lifeisgood070]

consistency dude, you got it

[@branandubh]

Very clear and concise as usual. It's amazing the knowledge around bodyweight training that is circulating on youtube now. Im definitely getting stronger thanks to your videos Daniel.

[@nicholascauton9648]

Whether beginner, intermediate, or advanced, always pair pushing and pulling movements and match the angles as well. For example for horizontal movements, push-ups and inverted rows are absolutely bulletproof in this regard. Push-ups work the chest, triceps, and front delts whereas inverted rows work the back, biceps, and rear delts.

[@threethrushes]

As usual, 100 per cent quality from FitnessFAQs. I'll incorporate into my programme now :)

[@beverlyokeeffe3896]

Daniel. You are awesome! Your videos are spot on and very helpful.

[@Ogshroomer]

Saved my life with this one

[@KovalenkoIlya]

Great set of rowing excercises! Thank u

[@r.mercado9737]

Great demonstration. Explanation was wonderful and I must add the techniques were NEAT! I LIKE IT.Semper Fi

[@JohnnyTannous]

When he waved at the camera I was done 😂

[@spiritofclay3758]

Back goals right here..

[@vndrevlves]

Your mid and lower traps are crazy thick, man! I LOLed in disbelief when you lat spreaded, gzuz

[@Delta3angle]

One of my favorite videos Daniel, awesome!

[@Gregory_King]

Key point I took from this "Don't just do your vertical pulls, you need to have a horizontal component"

[@absatsixty7742]

fantastic back development

[@E.lectricityNorth]

Great instruction and demo, as usual. Thanks Daniel.

[@antonvales]

your videos are amazing . I'm glad because i have your channel to see true calisthenics :)

[@rogeriorodriguez1212]

Thank you so very much for sharing your knowledge sir

[@Procyon58]

0:18 this is the most beautiful thing I have ever seen

[@shakeeljessa9619]

Excellent video as always

[@garyhodge2026]

Well done Daniel. Good info.

[@longboarderanonymous5718]

Another great video. Keeping me motivated on my rows!

[@garynugent8385]

love your work man

[@stevenswm9844]

Damn Daniel...Great Lat Spread! Impressive!

[@frfrpr]

Excellent video. Well done and very informative

[@trainingbase8108]

FitnessFAQS For president!

[@MrCarlof]

dope shirt :)

[@FitnessFAQs]

Brother bought me from his recent trip to europe :)

[@xXOphidianXx]

Heyo Daniel, i have a Question which training method is more effective biceps/chest and triceps/back or biceps/back and triceps/chest

[@anonym3199]

@@xXOphidianXx biceps/back and chest/triceps/shoulder

[@monkeysauce1000]

Awesome vid once again!

[@elementour]

Great content as usual mate. Keep it coming

[@albertohs9621]

Extremely helpful and informative, thanks dude!

[@bananzdrzewa9671]

I really appreciate your work, every video broadens my horizonts and way of my workout. Just big THANKS.

[@SuperCuriouss]

Awesome vid, good calm presentation and info. Congrats on the award in the back also.

[@MRKJONES74]

Very nice vid you always have quality simple but effective content.

[@SpikenicHD]

Great video, as always!

[@thetraveler1]

really good video this week Daniel! Thanks for the tips!

[@carlosjaros2486]

Damn your back is impressive man and that waist.Nice.Thanks for the advice.Best channel.Best wishes👍

[@MohamedNadjmo]

thank you a lot .. great content as always , i want you to talk about training with an impingement or shoulder tendenitis

[@staceyolson4758]

Thanks, I just subscribed to the channel and I’m looking forward to more of your videos. Gotta go now, off to my TRX to give it a shot. Cheers

[@VisionsDark]

Keep up the good work dan

[@Edens3rdseed]

Forearms for next week, thank you

[@nidal8479]

Great video as always. You deserve much more subs. Keep it up!

[@NoLimitsLi]

Awesome as always!

[@d-boy1644]

Awesome thanks for sharing these tip ⭐️⭐️⭐️⭐️⭐️

[@williamabboud]

Thank you so much for the video ! Quite informative. Following on your tucked row pull, I was wondering if you could do a front lever pull, and if you can, can you make a video with progressions for it. I can hold a front lever with good form for more than 10 seconds but i can't seem to get the pull right so my chest touch the bar. Much appreciated, keep the good content coming !

[@iuri2287]

I have discovered this channel a while back and I'm really enjoying the content, congrats! I see a lot of videos talking about correct technique for pull ups and push ups, which is really important, but I would love to see more videos on dips form, have you ever done one by any chance?

[@avocado9763]

Outstanding!

[@saudal-dihani906]

Thx 😍

[@Tombalino]

Perhaps the best physique I've ever seen

[@eusdeenius]

Tuck rows are really great. Love them more than pull ups.

[@SlyApex]

awesome video mate

[@corydixonja]

Great upload, thank you

[@mechanicjobs]

Excellent video, well explained. I’m doing these tomorrow. 👍🇨🇦❤️

[@juld3902]

Hey just noticed in the background of you're room the photo of yourself and the missus in the glass room of eureka sky deck, been there in 2011 really cool up there, from Ireland myself, keep up the excellently informing videos. Thanks!

[@wolfreda]

thanks Danyal

[@ToKeN15m]

Make a video about training with some traumatic injury (some injury that lasts for long period and can't get rid off), they way that shoulded be treated and how should trainings look like?

[@dakhla71]

I would be very interested in any video on back exercises, but without rings or any equipment. Thank you !

[@loqueando666]

Straight To The Point. Perfect . 💪👊👌👏

[@priyankas9931]

Lots of luv dude