Functional Athletic Leg Workout

[@jo-codo]

Congratulations on hitting the 100k milestone!

[@IKovacic]

Amazing routine man

[@bw6078]

Excellent routine. Can't do a cossack squat yet. It's my goal this year to be able to learn it.

[@Gautam454]

Try doing it by holding on to a table or bench for support with your hands and progress from there

[@jtm_fit]

I think you can! Just have to start very light and even start with a modified range of motion. Slowly work your way to full range. You got this!

[@denverlilly3669]

It definitely requires a good degree of flexibility and balance/stability. It's not nearly as simple as a regular squat. Part of it is training 1 leg to hold most of your weight.

[@clarencewong18]

I've got a bad case of DOMS after doing this

[@seanmeyer2779]

what are the main exercises and workouts you do to build chest?