15 Min Full Body Workout | NO EQUIPMENT | NO REPEATS

[@jtm_fit]

READ MORE ➡ www.jtmfit.com/blogs/blog/15-minute-full-body-workout-no-equipment-no-repeats

[@heheheh6967]

Thx sir this really got my blood flowing and it made me sweat a lot and this is really good for me because I'm trying to lose weight and this really help thank

[@AntoineMaloney]

No glitz, no gadgets, no gimmicks; every single one of the exercises seemed like something I could manage - and you gave us ease-modifications for every one of them. Importantly, you named - and labelled - every execise, a big help in getting it into our heads. Many thanks. ...and all in 15 minutes!

[@jtm_fit]

Let’s get to it, Antoine!

[@alexandersteinker7247]

You got the point. Amazing Workout.

[@ytalloennos3086]

1:12 - Walkout Push ups 2:12 - Push up to Plank 3:12 - V-UP Complex 4:12 - Hollow Body Hold 5:12 - Jump Squats 6:12 - Pendulum Lunge + Jump Lunge 7:12 - Pike Push Ups 8:12 - Prone Pull Ups 9:12 - Squat Get Up + Jump 10:12 - Hamtring Marches 11:12 - Regular + Wide Push Ups 12:12 - Hollow Rocks 13:12 - Plank Walks 14:12 - Burpee + 6 High Knees 15:12 - Hollow Flutter Kicks

[@gtric1466]

Just turned 63 and thought I was in pretty decent shape. This workout kicked my butt. Thought 40 seconds would be easy but some I couldn’t complete. Excellent workout looking forward to improving and know I will feel so much better.

[@CurieBohr]

I’m in my 50s and had to stop 1/2 way through. I’m going to do this daily until it’s easy. I’m way too out of cardio shape.

[@BlakeCox-uq7nu]

@@CurieBohrhow’s the daily workout going? Have you made it past the halfway mark?

[@iansmith2687]

I planned to stop halfway through, nice workout - at least I wanted to do more after :)

[@CurieBohr]

@@iansmith2687 I think in the end he says to do it twice.

[@iansmith2687]

@@CurieBohr yeah just a few pushups was good for me 😆

[@stupidmemes4u2see59]

Hey man, just wanted to say that this is perfect. I’m a beginner to working out and following this was rediculously challenging but the feeling afterward is like no other. You really make the user put in the effort, and the minute they feel like they’re about to fail you stop, take a break, and switch to a different exercise that the person has a easier time with

[@SteffinBrower]

Just getting back into working out. On day 3 found this video. Killer 15 minutes 💪

[@lens8569]

I’m 64 - and love this workout. Starting with 30 sec instead of 40 for some exercises - but should get there eventually. Thank you!

[@jtm_fit]

That’s a great place to start! It’s a workout that can be modified and allow almost anyone to get something out of it✅

[@charlenecausey105]

LOVE this! Quick, challenging, but attainable! 💪🏻

[@jtm_fit]

Glad you liked it, Charlene!

[@marc-antoineroy4915]

Perfect routine! I work from home and have 15 minutes breaks in the morning and pm and this is exactly the type of workout I like doing during my breaks!!

[@AnonymousGuyPoster]

I’m 14 and my Coach had me doing this and it’s great. Really keeps me in shape and it’s good for my baseball off-season 😎

[@Troys22Onfn-k9y]

Hey I’m also 14 😂 and I have a baseball pitching coach that sent me this

[@jeanIkreum]

man thank you so much. this is the best. last year i was running and hitting the gym daily but after a while i realised i couldnt sustain it bc i wake up very early and i feel unsafe running at night and the nature of my job makes me sleep in different places every other week. But this is great, I’ll look out for more apartment friendly work outs.

[@jeremyvasquez9616]

This was perfect for what I needed! I am traveling for work and the hotel gym was small and packed with only 3 people. I found this video and did the workout back in my room!! Awesome!

[@ellieshiffy]

Thanks man! It was very easy to workout along with your video. I’ve done this workout twice now and planning on doing this multiple times a day! I’m already having success!!

[@robertkendall6747]

Thanks for this! I've finally decided to get back in shape, and this is the bodyweight workout I've been looking for! Thanks for showing the modified exercises, they helped me to not get discouraged on the movements that I couldn't do properly. This is now my early morning daily routine!💪

[@patrickboisson3022]

Just hit this in a hostel in Thailand! You’re the man JTM!!!

[@jtm_fit]

Awesome! Way to get it in!

[@cameronce366]

THE best full body no equipment workout I’ve found and I’ve done quite a few. Super intense for me and Loved all the exercises! Thank you!

[@jtm_fit]

Let’s go!

[@dukeco.9768]

Thank you! Seen your video in my Google startup page and decided to give it a try. I like it’s not too hard but towards the end I had to give myself a little more time to complete the exercises bc I didn’t wanna give up. Thank you

[@jtm_fit]

Happy you got after it! The more intensity you being to each exercise the harder it gets ✅

[@808will808]

This is great!! Needed a quick workout and find your 15 min work out. Looking forward to checking out your other short videos. Thank you!

[@frankmartinez2987]

Walkout push-ups Push-up to plank V-up complex Hollow body hold Jump squats Pendulum lunge + jump lunge Pike push-ups Prone pull-ups Squat getup + jump Hamstring marches Regular + wide push-ups Hollow rocks Plank walks Burpee + 6 high knees Hollow flutter kicks I just saved you 17 boobless minutes.

[@6wings688]

17 Boobless minutes Absolutely beautiful way to say that

[@murphy02041966]

love this.....well done

[@KirandeepKhairah]

I like this, more 15 minute exercises, more variations - this is good!

[@jtm_fit]

💪🏻💪🏻💪🏻

[@amixconderecho]

Thank you, I'm 36, out of shape and this is my first time working out in a looooong time, so I'm going to be using your routines from now on.

[@conciencia21]

My man you rock! Straight to the point, super positive and well informed.

[@the40art]

One of the best and simple I’ve ever seen. Thanks

[@BillyMogensen]

Exactly what I was looking for! Great coaching along the way. Thanks!

[@jtm_fit]

Yes sir!💪🏻💪🏻💪🏻

[@corradosanchez4742]

Saludos desde 🇻🇪 empezando a hacerlos!!!

[@joaomelo5754]

Thank You!

[@AlperKent-v9u]

Thank you 🙏 I appreciate this a lot . About to catch my flight ✈️ in an hour and this was my “ to go “ workout ❤

[@MrBenjaminsavage]

Awesome! Thank you!

[@jtm_fit]

Yes sir!💪🏻

[@Thankyounext1988]

Thank you very much. Your work outs are brilliant. I love everything about you.

[@ItsYaBoi888]

Awesome workout for people like me, who struggle with motivation issues. This one is so quick and easy that even i believe in my own ability to follow through. Thanks mate!

[@jtm_fit]

Sometimes a quick workout like this is all we need! Glad you liked it💪🏻

[@johbur2185]

Great no weight workout! I have variable-weight dumbbells (5-25 lbs) at home and would like to see something similar for using dumbbells. Thanks!

[@jolenecollins6602]

My husband stuck around and did this one with me, thank you!

[@jtm_fit]

Love it!💪🏻

[@Judge-Shred]

I’m 38 with cardiovascular disease unfortunately..I was 205 and out of shape but started working out and got down to 165…lost my job 7 months ago and fell out of it but just found this video..bout to be back on my shit with these

[@jtm_fit]

Let's get it!

[@Banginis1991]

I think, I will try this workout.

[@FINEFELINE333]

This is just what I was looking for. Many thanks. Subscribed.

[@jtm_fit]

💪🏻💪🏻💪🏻

[@rogerheikkinen6746]

Thanks needed this today

[@JamesRianOKeeffe]

Yo! great stuff. I wanna see mobility/bodyweight workouts for folks with upper back and neck injuries. Thanks!

[@surferles589]

Thank you. I'm 65 and many exercises are just too advanced. You broke it down so I can get a safe workout

[@dukeco.9768]

Day 2! Plank walk and the High knees burpees I couldn’t manage today but I did the rest fill out! Thanks bruh

[@jtm_fit]

Great progress! You will keep getting better the more you do it! Nice work💪🏻

[@ninjamunk]

I had to rewind a lot because I didn't understand the exercise before I saw it. So maybe demo one rep during the rest period. I had no idea what hollow body or whatever meant until I saw the exercise. Never the less, great video

[@sparklegirlstaceynix9104]

I really like this workout. Thanks for the encouragement.

[@jtm_fit]

Anytime!💪🏻💪🏻💪🏻

[@christopherwilson7762]

Great workout! Thanks!

[@jtm_fit]

Yes sir!

[@JoelRamírez-n8g]

Nice workout brother thanks!!!

[@thaddeuswozniak9388]

This is my go-to workout in the morning. ❤

[@jtm_fit]

Nice!💪🏻💪🏻💪🏻

[@henriksand115]

Good workout. We did it 🎉

[@franklinnovoa8888]

thanks 💪... It's what I needed

[@palmeetsingh5693]

Perfect workout for me😊😊😊

[@anthonymccall4306]

Thank you for helping others to try to stay active

[@jeffreywong3155]

Thank you this workout really helped me out.👍

[@jtm_fit]

Great to hear!

[@matthewgarza3297]

5 days in and I was finally able to hit all exercises without stopping! Thank you for the video

[@jtm_fit]

There we go!

[@KirandeepKhairah]

Supoer - love the workout - more like these would be amaZing.

[@jtm_fit]

👍🏻👍🏻👍🏻

[@Bamilotang]

Yeah these short ones are the best when you have busy days. Thankyou 💪🏽❤️

[@MyProfile12345]

Something is better than nothing.. you're the man ❤️

[@shirosenju3054]

i’ve been doing this for 5 days a week for almost 2 weeks now and i do feel a difference, i tend to use this as my workout but when it gets easy i do it again

[@richardpaterson8165]

Great workout - challenging but manageable. Thank you.

[@lindahomerealtor5461]

Great - thank you! Appreciate you demo-ing multilevel modifications. What timer can you recommend that does the countdown & end beeps loop?

[@jtm_fit]

If you’re looking for one on your phone I suggest the TABATA timer app✅ There are plenty of good ones out there so if anyone else out there has any suggestions drop them here 💪🏻

[@moniqueabarca6027]

Hey, I just did this workout and it was great, I had a great sweat session, thank you!

[@jtm_fit]

You’re welcome!

[@Marmocet]

This is one of the most intense full body body weight only workouts I've come across yet. Great sequence.

[@jtm_fit]

💯💯💯

[@ITALIANPRONUNCIATIONforsingers]

A big thanks for your video. Greetings from Italy!

[@jtm_fit]

Let’s go!

[@zengintepe]

Excellent workout. Thank you.

[@jtm_fit]

Of course 💪🏻💪🏻💪🏻

[@littzy5576]

Thanks for sharing this I’m 34 not worked out in 7 years and it shows will be coming back for more after today

[@mark-noob93]

Badass Brother 🎉 💪 Muchas gracias 🪅💪

[@jtm_fit]

Yes sir!💪🏻💪🏻💪🏻

[@simonsenoner3541]

Nice workout, really diverse and enjoyable

[@jtm_fit]

💪🏻💪🏻💪🏻

[@RayGeneres]

This was perfect I just started back being active trying to get down to 200lbs this was amazing thanks

[@jtm_fit]

Good to hear!

[@interrospire]

Thank you so much!

[@jtm_fit]

👊🏻👊🏻👊🏻

[@Sengup]

Awesome very nice one …

[@jtm_fit]

👍🏻👍🏻👍🏻

[@luisdelatorre815]

Gracias

[@jimmyjones3754]

This gave me a good lil burn in al the right areas and didn't even feel like 15 minutes!! Thank you and awesome coaching along the way😅

[@jtm_fit]

Great to hear!💪🏻💪🏻

[@amywisniewski4376]

Luv this!! Now something on days when I can’t make it to the gym

[@jtm_fit]

Yes! It’s a fast and a effective workout that can be done anywhere at anytime✅

[@khoaho1446]

Thanks sir. That is good for me.

[@KullahAnderson]

Thank you! I appreciate that you are doing the workout, too. Clearly, it is effective.

[@priyamgupta5473]

Amazing workout as always !!

[@jtm_fit]

Glad you liked it!

[@nimaamini7843]

amazing

[@jtm_fit]

💯💯💯

[@microistakeneverywhere]

amazing 10/10

[@01467603]

Great workout video - best I've found on YT

[@jtm_fit]

Great to hear!

[@sebastianeditz12]

Really good workout love It❤

[@GerkVandeni]

Good workout to stay in shape

[@jtm_fit]

most definitely!

[@Cooldad87]

I love the simplicity of this, thanks buddy!

[@ucukaoma4551]

Superb!! Excellent delivery

[@jtm_fit]

👊🏻👊🏻👊🏻

[@lauracummings2281]

Loved this! Thank you

[@jtm_fit]

You got it!👊🏻

[@neetavishwakarma8630]

People who were working out with him 💪🗿

[@germanfrascarelli8034]

Total genius

[@marco_6750]

Great! 👍

[@anotherreviewbyfrank5870]

Great workout to start the morning with after some stretching. A nice cooldown after, and you're ready to kick ass.

[@jotaguionbajo]

Good exercise 👍

[@miguelarteaga7472]

I am a bit skinny but I am the best on. My team I am trying to get more fit so i could be a bit Better at soccer I am going to watch more of your videos 🎉

[@dabomb395]

Great workout. I enjoy bodyweight and small-area workouts. A little bit is always better than nothing. I appreciate you.

[@jtm_fit]

Absolutely!

[@andrew9455]

First time viewer and an immediate subscriber.. You are awesome man.

[@jtm_fit]

Happy to have you on board!💪🏻

[@luziosoadgurl6800]

No joke this was amazing

[@kaisannholm4035]

Liked this alot, all the abs killed me but im out of condition. Would be awesme to see some hard workouts same length but more targeted (eg upper body, or arms or legs) also would like some hard routines that involve one weight (most people have one weight lying around. I've lost condition lately and really needed this to get me motivated again. cheers.

[@Ibrahim-tp3jv]

Nice, thanks !

[@jtm_fit]

👊🏻👊🏻👊🏻

[@mijailsalazar6203]

Thanks took a lot of effort, my body is not strong I have some back problems and I'm blue thanks for the help

[@Alenso04]

Is my 3 day with this workout and all my buddy burning this is the most perfect work out thanks man

[@jtm_fit]

💪🏻💪🏻

[@Alenso04]

hey man do you have more home work out that are more for fat burning

[@marcelalexander8799]

Great workout, tried it for the first time. Beat my butt!

[@puddahmae9175]

Thanks man!!! Gunna stick it out with this one!!! 💪🏾

[@jtm_fit]

Let’s go!

[@scientistayaz]

love you bro from Pakistan. Nice work

[@zabonghaakatujugete8856]

Wow that it's way better than be lifting weights ,thanks very much

[@Khadersheriff]

Killer workout

[@geoffmikapartain2619]

Thank you for this workout. Is this something you can do everyday?