Functional Movements for Athleticism & Mobility Gains

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Created and produced by Mark Bell - Sling Shot Media.

[@drip369]

Vahva is a movement channel that talks a lot about strengthening every muscle in the body, not just the big muscles that move the big weights, therefore, watching Mark go from being a power lifting monster to filling in all of the gaps towards being strong and all areas, instead of just the big three, is so heartwarming

[@mikeb2327]

I have to say you and Ben Patrick are the best most genuine people in this weird world of online fitness. Keep up the great content.

[@preston0808]

This is a cool workout. I've been mixing in gym days almost exactly like this once per week. I blend bodybuilding style fits with kneesovertoes and some plyomeyric/Cardio mixed in

[@MoSec9]

Really nice tips for the stiff middle aged. Thank you sir!

[@jckclt]

Keep these in the gym, away from the desk, video coming!

[@makingProgressing]

Great vid. Tons of gems dropped. Going on 45 and trying to regain lost athletism/ bounce/ mobility. Super helpful. Appreciate ya. Love the content... all of it. Even the stuff I don't like. 💪

[@Gounemporos]

always the mentality of a student Mark well done my man !!!

[@oldnatty61]

Funny how we all travel a similar path as we age.

[@hennys63]

Definitely like the spring stool. I can squat to just below parallel and sit there…but I look like Jerry Lewis trying to get further or kneel down

[@toxicpo]

I have 18" biceps what size slingshot should I get, Money shot in particular? Thanks!

[@mikemiller2530]

I’ve looked into that hunkerin stool, but unfortunately they don’t seem to ship internationally at the moment. Canada is great, but sometimes makes it hard to get the cool stuff 😁

[@user-ud2pu8ij6b]

That will increase punching power however, to a extent

[@dextreme5]

Just order hunkerin stool

[@drip369]

💪💪

[@goldenboyNJ]

I think you would get more Out of this In your lats. if you stop the twist ,And just pull from your elbow.

[@JoshPitts530]

Functional parkour with Miles

[@linkbass9577]

God bless ya, Smelly!