Functional Strength Training: Foot Strengtening Exercises

More Functional Strength Training: www.weckmethod...
Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body's full potential while eliminating overcompensation that occurs when the feet are weak.
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[@Billmaedahawaii]

Excellent. Thank you.

[@theseverefam6594]

This Vid deserves more than 10,000 viesws

[@Weckmethod]

+cassandra severe Thanks for the kind words. Hope you found the info helpful!

[@GNACreative]

David Weck out here showing people how to improve themselves for next to nothing. Many Thanks!

[@orangeziggy348]

Isss this just rolling to get your body used to the tension and to learn how to relax your body? Or is this actually strengthening the tendons in the feet?

[@ross3814]

very strong description. Adequate detail, while still being concise. thank you.

[@ajpenny1427]

Started with reg 4in diameter pvc....I have long, narrow feet. I'm 6'9....hurts like crap! Is that normal?

[@mjflynncons]

outstanding!

[@adamtchambers1979]

Marv Marinovich created this modality. Research his footwork modalities to strengthen your feet correctly

[@alir.9894]

Interesting thank you!

[@peterking1270]

bloody great. thanks for your advice.

[@nicholasgiannasi1303]

Thank you David. I’ve been loving your work brother.

[@christopherlongcscs]

great video, thanks!

[@teamirving.11]

This is quality content. wish I found this earlier. thanks man

[@katherinerichardson2273]

I still think it's funny this is at a home Depot. I work for one so I'd reconize all that anywhere

[@nazmi5337]

Good, thanks for your efforts, very good ideas!!!

[@abel_7799]

What’s the measurement on the first PVC, the biggest one?

[@Movement_Hygiene]

This is seriously so effectively informative. Thank you so much! Also in terms of time and frequency per exercise. Is this something you can treat like stretching where it should and can be done everyday for like 15-20 minutes?

[@Weckmethod]

Hi Jason, thanks for taking the time to leave some feedback. Much appreciated. To answer your question: Yes, this can be done everyday and you will monitor how you feel to determine the frequency and duration. And if you haven't already, be sure to subscribe to the channel as we have some more foot strengthening tips coming up in the near future. Thanks again!

[@tiny2love]

Good video

[@chaffaitekfi686]

So effective. Thank you so much.

[@AD-wm9if]

Why is this in a Home Depot

[@nathanarmstrong7636]

Thank you.

[@amjan]

The small one hurts like hell :)

[@Weckmethod]

+amjan I feel ya, David's a beast when it comes to foot strength and makes it look way too easy. We've got an article up on Breaking Muscle that would come in handy for getting the sort of foot strength David has for going down to the small one breakingmuscle.com/strength-conditioning/5-foot-strengthening-exercises-to-improve-speed-power-and-balance

[@PowerfulAndWise]

Thank you so much for posting this video!! Can I perform these exercises every day? Also, I have flat feet. What exercises do you recommend for flat feet? Thanks again for sharing your wisdom!

[@Weckmethod]

You can do this exercise everyday!

[@PowerfulAndWise]

Thanks for your reply! I will do them every day then.

[@katherinerichardson2273]

haha your at Home Depot I know cause I work for one

[@katherinerichardson2273]

what did they think of your foot work in the middle of millwork?