Functional Upper Body Workout | Lions Den SMP

Our group classes and training are focused around good quality, functional movements. Today's upper body workout is filled with exactly that. Join Coach Jen for today's workout. All you'll need is a dumbbell.
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@lionsdensmp
Warm-up:
5-10 Minutes of Dynamic Stretching
Bear Crawl/Reverse Bear Crawl
Inch worms with a Push-up at the bottom
Scorpions (alternating) for 10 total
Kneeling Arm Slides to stretch your lats
Standing T-Spine reach/opener
Part 1:
5 Rounds
10 Bent over DB Row (per arm)
5-8 Tempo Push-ups (3-1-0)
Part 2:
12 Minute AMRAP
3-6-9-12... increasing reps by 3 for the duration of the 12 minutes
Single Arm Push Press
Up Downs
DB Snatch
Bear Crawl (use the same distance each round)

[@andresfit5324]

thanks a lot

[@alexzero7059]

Excellent work guys ...................:)